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Taking The Fear Out Of Eating
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Book Synopsis Taking the Fear Out of Eating by : Charlette Gallagher
Download or read book Taking the Fear Out of Eating written by Charlette Gallagher and published by Cambridge University Press. This book was released on 1992-09-25 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative, scientifically-based guide for anyone who wants to find out the truth about food and nutrition.
Download or read book Fear of Food written by Harvey Levenstein and published by University of Chicago Press. This book was released on 2012-03-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamins, who tailored his warnings about vitamin deficiencies to suit the food producers who funded him. Levenstein also highlights how large food companies have taken advantage of these concerns by marketing their products to combat the fear of the moment. Such examples include the co-opting of the "natural foods" movement, which grew out of the belief that inhabitants of a remote Himalayan Shangri-la enjoyed remarkable health by avoiding the very kinds of processed food these corporations produced, and the physiologist Ancel Keys, originator of the Mediterranean Diet, who provided the basis for a powerful coalition of scientists, doctors, food producers, and others to convince Americans that high-fat foods were deadly.
Book Synopsis Hang in There... Wherever "There" Is by : Nicole Roberge
Download or read book Hang in There... Wherever "There" Is written by Nicole Roberge and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionThis compelling and poignant memoir tells about the journey through the disease of Anorexia, the recovery process, and all that comes with it-the hurt, hope and humor. After almost dying from the disease, and being neglected by the doctors, the author sought recovery and spent seven weeks at an inpatient facility. In her powerful story, she digs into the depths of Anorexia and describes how her simple diet and exercise program turned into a horrific eating disorder-one that controlled her life and forced her to go to the gym every day for four hours and reduce her diet to only fruit. After almost suffering from a heart attack and amazed that she was still alive, she knew she had to save herself and get treatment. Today, she is a survivor. By telling her story of the disease and recovery process, she not only educates the reader about eating disorders, but also shares with them a secret world unknown to many, and most importantly, that there is hope and recovery is possible. About the AuthorNicole Roberge was born in 1982 and lives in Connecticut. As a writer, she has been published in The Los Angeles Times, Rolling Stone, ELLEgirl, The Hartford Courant, Diverse Education, Her Sports, Gotham Baseball, Hear/Say, Songwriter Universe, SHE Caribbean, and writes a weekly humor-dating column for Online Dating Magazine. In addition, she was a book contributor to the Los Angeles dining guide, "Hungry?" She also founded and serves as editor to the online music magazine, "Tuned In Music." Roberge founded the non-profit "Beautiful Lives," for Eating Disorder Education and Prevention programs in Connecticut. She speaks at schools, health fairs, and forums on eating disorders. She continues to do other advocacy work in both Connecticut and Washington, D.C. Roberge holds a B.A. in English and a Certificate in Communication from Saint Anselm College in Manchester, New Hampshire, as well as a Certificate in Screenwriting from UCLA.
Book Synopsis Food Fears by : Dr Alison Blay-Palmer
Download or read book Food Fears written by Dr Alison Blay-Palmer and published by Ashgate Publishing, Ltd.. This book was released on 2012-11-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The industrial food system of the West is increasingly perceived as problematic. The physical, social and intellectual distance between consumers and their food stems from a food system that privileges quantity and efficiency over quality, with an underlying assumption that food is a commodity, rather than a source of nourishment and pleasure. In the wake of various food and health scares, there is a growing demand from consumers to change the food they eat, which in turn acts as a catalyst for the industry to adapt and for alternative systems to evolve. Drawing on a wealth of empirical research into mainstream and alternative North American food systems, this book discusses how sustainable, grass roots, local food systems offer a template for meaningful individual activism as a way to bring about change from the bottom up, while at the same time creating pressure for policy changes at all levels of government. This movement signals a shift away from market economy principles and reflects a desire to embody social and ecological values as the foundation for future growth.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Taking the Fear Out of Changing by : Dennis E. O'Grady
Download or read book Taking the Fear Out of Changing written by Dennis E. O'Grady and published by . This book was released on 1992 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fear No Food written by Dan LeMoine and published by . This book was released on 2021-09-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.
Book Synopsis Agricultural Sciences - Volume I by : Rattan Lal
Download or read book Agricultural Sciences - Volume I written by Rattan Lal and published by EOLSS Publications. This book was released on 2009-10-13 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agricultural Sciences is a component of Encyclopedia of Food and Agricultural Sciences, Engineering and Technology Resources in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. The theme on Agricultural Sciences with contributions from distinguished experts in the field discusses this multi-disciplinary field that encompasses the parts of exact, natural, economic and social sciences that are used in the practice and understanding of agriculture. These two volumes are aimed at the following five major target audiences: University and College students Educators, Professional practitioners, Research personnel and Policy analysts, managers, and decision makers and NGOs
Book Synopsis Nature's Cancer-Fighting Foods by : Verne Varona
Download or read book Nature's Cancer-Fighting Foods written by Verne Varona and published by Penguin. This book was released on 2014-05-06 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition with new recipes and updated research on the best foods to eat to fight cancer A comprehensive, holistic, and practical plan for cancer prevention and recovery, now completely revised and updated. Grounded in documented research from leading medical institutions—along with studies of the world’s healthiest populations—nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention and recovery.
Download or read book I Am written by Stefanie Felix and published by iUniverse. This book was released on 2020-11-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stefanie is a young girl who has a friend inside her mind. She calls this friend Annie but her family and treatment team call it an eating disorder. She finds comfort in listening to Annie because she thinks it is there for her when everyone else isn’t. Part of her wants to rid her eating disorder but part of her wants to keep it. Annie makes her presence known often yelling and degrading Stefanie in her mind, making her regret eating. In this emotionally haunting young adult debut, Stefanie Felix shares her own journey through her eyes and her experience using her diary entries. She writes about her treatment journey, she writes about her thoughts regarding food and she writes about the things she does to keep her weight down. Will Stefanie be able to over come her struggles or will she continue to live her life by Annie’s rules?
Book Synopsis Get Thin, Stay Thin by : Arthur Halliday
Download or read book Get Thin, Stay Thin written by Arthur Halliday and published by Revell. This book was released on 2008 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers and to get beyond the guilt and the ups and downs of yo-yo dieting.
Book Synopsis The Encyclopedia of Phobias, Fears, and Anxieties, Third Edition by : Ronald Manual Doctor
Download or read book The Encyclopedia of Phobias, Fears, and Anxieties, Third Edition written by Ronald Manual Doctor and published by Infobase Publishing. This book was released on 2010-05-12 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Book Synopsis Eat It Anyway by : Eve Simmons and Laura Dennison
Download or read book Eat It Anyway written by Eve Simmons and Laura Dennison and published by Hachette UK. This book was released on 2019-01-17 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds. **PRAISE FOR EAT IT ANYWAY** 'Learn to love food again with this book, which sorts nutritional nonsense from sensible science' - Woman's Weekly
Download or read book Eat Grub written by Shami Radia and published by White Lion Publishing. This book was released on 2016-04-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entomophagy - eating insects - is hardly a new phenomenon. We've eaten bugs for centuries, and many countries around the world continue to enjoy them in modern cuisine. But insect eating is currently experiencing a rise in popularity. Restaurants are dishing up insects, the UN is publishing reports on the merits of insect-heavy diets and the Nordic Food Lab is exploring how delicious insects can be. The media is now talking about the ethics, the eco benefits and the economic sense behind incorporating entomophagy into our lives. This book by the founders of Grub - a company which sells and promotes edible insects - features 55 accessible recipes using a variety of bugs, from grasshoppers to mealworms. It takes its inspiration from cuisines around the word to present a range of small plates, meals, desserts and even cocktails using whole and ground insects. It explores where edible insects come from, how they're farmed and how to grill, pruree, grind and bake them.
Book Synopsis Eating Disorders in Sport by : Ron A. Thompson
Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Download or read book Jesus Is Adam written by Michael Barry and published by Austin Macauley Publishers. This book was released on 2023-12-08 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus Is Adam is not just another book on the shelf. Its title, echoing above Caravaggio’s evocative painting of Jesus and the incredulity of doubting Thomas, beckons readers to delve deeper into the true identity of Jesus. Despite the vast number of Christians worldwide, many remain unaware of the profound connection between Jesus and Adam. With over 2.56 billion Christians globally, including 27.3 million in England alone, the significance of this revelation cannot be understated. This book isn’t solely for Christians. It aims to enlighten everyone, from atheists and agnostics to Muslims and beyond. By unraveling the life and teachings of Jesus, it presents a compelling case for understanding him as Adam. Given the universal reverence for Jesus, a book that offers such a fresh perspective is bound to captivate readers worldwide. Dive in and discover the simplicity and profundity of Jesus Is Adam.
Download or read book Consumed written by Michelle Stacey and published by Simon and Schuster. This book was released on 1995-04-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something has happened to food in America. It is no longer simply food-- filling, good-tasting, life-sustaining. Rather, it is "fat free" or "high in fiber" or "loaded with calories"-- it is an enemy that will steal life away, or a savior that will prolong it. In this provocative and entertaining look at the uniquely American obsession with food, Michelle Stacey chronicles the psychological and cultural forces that have transformed oat bran and broccoli into magical totems, and steak, butter, and eggs into killers. Stacey takes us on a revealing journey through the landscape of American food paranoia-- from supermarkets, to restaurant kitchens, to research labs-- and ultimately suggests a new answer to our fears, one that takes into account our ancient and abiding love for eating. Perceptive and original, "Consumed" will change the way you think about food.
