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Taking Charge When Youre Not In Control
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Book Synopsis Taking Charge When You're Not in Control by : Patricia Wiklund
Download or read book Taking Charge When You're Not in Control written by Patricia Wiklund and published by Ballantine Books. This book was released on 2000-06-02 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control is a myth. Sooner or later, all of us run into people and situations we have absolutely no control over. That's precisely when we need to step in and take charge. As nationally renowned psychotherapist and author Patricia Wiklund, Ph.D., shows in this persuasive new book, taking charge means valuing yourself for who you are and using your strengths to achieve what's important. Warm, practical, and appealing down-to-earth, Taking Charge When You're Not in Control offers real solutions to difficult everyday issues. Dr. Wiklund argues that being a victim is fundamentally a state of mind. Once we clarify how we feel about what life has dealt us, we gain the power to emerge from the victim mentality and embrace our best options truthfully and capably. Even if we can't change outside events, we can change the way we react. That's charge now, we become freer, stronger, and more fully ourselves. This complete program of self-understanding includes how to • Confront—and defuse—the "out of control" people in our lives • Stop the labeling, blaming, shaming, and feeling guilty game • Achieve real change without relying on conventional self-help programs • Release yourself from the victim mentality once and for all • Let go, forgive, and feel your absolute strongest emotionally • Free yourself of anxiety, self-doubt, anger, and frustration And much more Taking Charge When You're Not in Control is not a recovery book but rather a book about being—and feeling—recovered. Here you'll find exercises, anecdotes, and great advice to help you start taking charge—right now. You can live a rewarding,successful, deeply satisfying life. Let this uplifting book be your guide.
Book Synopsis How to Lead When You're Not in Charge by : Clay Scroggins
Download or read book How to Lead When You're Not in Charge written by Clay Scroggins and published by Zondervan. This book was released on 2017-08-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry to help others through leadership but don't feel like you have the authority? One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don't buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are. In How to Lead When You're Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what's needed to be a great leader--even when you answer to someone else. Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry. In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them: Leading yourself Choosing positivity Thinking critically Rejecting passivity With practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you're not in charge. ---------- "This book will be one of the most, if not the most, pivotal leadership books you'll ever read." - Andy Stanley "If you're ready to lead right where you are, this book can show you how to start." - Dave Ramsey "Read this book! The marketplace is full of leadership messages, but this one is a stand out." - Louie Giglio
Book Synopsis Take Charge of Your Life by : William Glasser, MD
Download or read book Take Charge of Your Life written by William Glasser, MD and published by iUniverse. This book was released on 2013-03-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A game changer for anyone ready to become the captain of their own ship.” —Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil “Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices.” —Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theory—a science of human behavior and principles for regaining and maintaining a life you control—and how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
Book Synopsis Taking Charge of Your Fertility by : Toni Weschler
Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Book Synopsis Taking Charge of Anger by : W. Robert Nay
Download or read book Taking Charge of Anger written by W. Robert Nay and published by Guilford Press. This book was released on 2012-03-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Book Synopsis Take Charge of Your Mind by : Paul Hannam
Download or read book Take Charge of Your Mind written by Paul Hannam and published by Hampton Roads Publishing. This book was released on 2006-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.
Book Synopsis The Thinking Woman's Guide to a Better Birth by : Henci Goer
Download or read book The Thinking Woman's Guide to a Better Birth written by Henci Goer and published by Penguin. This book was released on 1999-08-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . .
Book Synopsis The No Asshole Rule by : Robert I. Sutton
Download or read book The No Asshole Rule written by Robert I. Sutton and published by Business Plus. This book was released on 2007-02-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford University professor Robert I. Sutton builds on his acclaimed Harvard Business Review article to show you the best ways to deal with assholes...and why they can be so destructive to your company. Practical, compassionate, and in places downright funny, this guide offers: Strategies on how to pinpoint and eliminate negative influences for good Illuminating case histories from major organizations A self-diagnostic test and a program to identify and keep your own "inner jerk" from coming out The No Asshole Rule is a New York Times, Wall Street Journal, USA Today and Business Week bestseller.
Book Synopsis Take Charge of Your Money Now! by : A.J. Monte
Download or read book Take Charge of Your Money Now! written by A.J. Monte and published by Ballantine Books. This book was released on 2009-05-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book behind the empowering public television special–indispensable advice from the money experts who invest a lot in you! As the storms of confusion and market madness swirl around us and we’re bombarded by incorrect and perhaps financially lethal information, we need the calm, steady, informed advice of The Market Guys, Rick Swope and A. J. Monte. Trusted nationwide through their television show, seminars, and podcasts, they bring inside perspective on how the markets work, how to manage risk, and how to survive turbulent times. In Take Charge of Your Money Now!, The Market Guys share their key strategies for helping you control your finances, including ● Managing Risk Is Rule #1 Reduce your risk by diversifying your investments. The Market Guys discuss the different types of investments that readers can pursue, including real estate, bonds, and gold. ● Know the Language of the Markets From “stock split” to “value investing,” knowing the lingo builds confidence, and confidence builds profits. ● Identify Your Financial Enemies Every day you are surrounded by a cacophony of marketing messages that try to entice you to spend money you may not have. Learn how to avoid some of the most common traps, from credit cards and car loans to store gift cards. ● Invest Without Fear Invest with confidence by figuring out your risk suitability profile, ensuring that you will choose investments that are appropriate for your level of tolerance. ● Emotions Are Your Enemy When it comes to money and finances, our emotions get in the way of what we often know is the right course of action. If you want to take charge of your money, you have to take charge of your emotions. ● Follow the KISS principle Keep It Super Simple–a simple plan is easy to create and easy to execute. Complete with illustrative anecdotes, this book is a vital resource for these difficult economic times, a do-it-yourself classic by two take-charge guys.
Book Synopsis The Power of Agency by : Dr. Paul Napper
Download or read book The Power of Agency written by Dr. Paul Napper and published by St. Martin's Press. This book was released on 2019-03-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.
Book Synopsis Taking Charge of Your Emotions by : Louis H. Primavera
Download or read book Taking Charge of Your Emotions written by Louis H. Primavera and published by Rowman & Littlefield. This book was released on 2015-08-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.
Book Synopsis Unleash the Power Within by : Anthony Robbins
Download or read book Unleash the Power Within written by Anthony Robbins and published by Simon & Schuster Audio/Nightingale-Conant. This book was released on 1999-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Taking Charge of Your Career by : Camilla Arnold
Download or read book Taking Charge of Your Career written by Camilla Arnold and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of work is changing dramatically and jobs for life have become a thing of the past. Even people moving up the corporate ladder are questioning their choices and considering new possibilities, such as work/life balance or portfolio working. If you want to take charge of your career but don't know where to start, change can feel unobtainable - a pipe dream. This action-oriented and pragmatic book will help you overcome the barriers to deciding on a career and changing career, giving you a proven roadmap to achieve your goals. Taking Charge of Your Career will lead you step-by-step through the process of building your career strategy and making it happen. Full of exercises and self-assessment tools to help you make the right choices, it also includes real-life stories of successful career changers.
Book Synopsis Take Charge of Your Life...Before It Takes Charge of You by : Richard L. Ganz
Download or read book Take Charge of Your Life...Before It Takes Charge of You written by Richard L. Ganz and published by Landmark Project Press. This book was released on 2008-06 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ganz discusses how to attain the often seemingly impossible dream of a power-charged, super-charged, God-charged, Take-Charge life.
Book Synopsis Take Charge of Bipolar Disorder by : Julie A. Fast
Download or read book Take Charge of Bipolar Disorder written by Julie A. Fast and published by Balance. This book was released on 2023-05-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley
Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Publications. This book was released on 2021-11-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more"--
Book Synopsis Unleashing Your Own Potential by : Robert W Henry
Download or read book Unleashing Your Own Potential written by Robert W Henry and published by Aviva Publishing. This book was released on 2023-12-20 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Unleashing Your Own Potential, Robert Henry, a former bank robber, teaches us to look closely at the decisions we make and make better ones. He knows from experience how important it is to make the right kinds of decisions because they can determine our destiny. His successful career in real estate and the personal happiness he’s found are testaments to the fact that the right decisions can open doors to achieving your full potential. Do you feel there is greatness inside you, but you don’t know how to unleash it? Unleashing Your Own Potential: The Self-Leadership Journey from Rock Bottom to Prosperity is a page-turner that is part memoir, part personal development, written by a man who transformed himself from living a life of crime to one of prosperity and giving back. Henry’s story is like none you’ve ever read before. After a difficult upbringing that Henry shares, he seemed to turn things around by going into sales and prospering in his career. In fact, he was doing so well that he and some of his colleagues decided to go into business for themselves. That’s when everything started to fall apart. The company Henry worked for, learning their employees might soon become their competitors, brought unjust criminal accusations against them, making Henry’s life very difficult. After being found guilty of crimes that were not really crimes at all, his life became complicated when he was assigned to a corrupt probation officer. This probation officer did everything imaginable to keep Henry from getting back on his feet until Henry became determined to get out from under the probation officer’s power. The result—Henry decided to pay off his court fines as quickly as possible, and he did that through a series of bank robberies. Without giving away everything that happened to Henry, the end result was he was caught and went to prison. While Henry’s life to that point might seem somewhat sensational to readers, what happened next is remarkable. Henry determined that this time, he would take control of his life by making better decisions. With Unleashing Your Own Potential, Henry has turned his story into a teaching tool. Each chapter begins with a segment of his personal story, followed by a discussion of how that story applies to important lessons we all need to learn. One of the biggest of those lessons is how to make better decisions. Henry states, “To make better decisions, we must train ourselves to engage our rational system more often. That means slowing down and being more intentional about our choices. By evaluating our options and considering our decisions’ potential consequences, we can make more informed choices that are more likely to lead to our desired outcomes.” Henry had failed to make an informed choice when he became a bank robber, but he has made such choices ever since. The result has been a life of prosperity in real estate and coaching others on how to succeed in business and life. Henry does not lecture the reader but offers simple but effective techniques we can use to apply the lessons learned to our lives. For example, in making decisions about your future, he recommends using the 10/10/10 rule. This technique involves considering how you will feel about your decision in ten minutes, ten months, and ten years. By thinking about the future, we put the decision in a better perspective and then can make a better decision. Henry uses powerful and inspirational quotes throughout the book: “It’s not what happens to you that determines how far you will go in life; it is how you handle what happens to you,” from Zig Ziglar. Henry did not handle well some of the adversity he faced, but going to prison changed his ability to make better decisions about how to handle difficult situations. He states, “The key to achieving optimal decision-making lies in self-awareness, critical thinking, and emotional intelligence.” He discusses all three of these decision-making influences in detail. Ultimately, everything in life revolves around the decisions we make and how we decide to handle situations. Henry discusses how to avoid negative thought patterns so we aren’t trapped by them. He encourages us to reach out to others to build a support network. He recommends developing a clear sense of purpose so that we don’t lose sight of our goals when adversity strikes. He helps us learn how to overcome fear and refuse to be a victim of circumstances by realizing what part of our circumstances we can control. Henry knows from personal experience that learning these lessons and making these changes is not easy. He states: “It was a challenging process. I had to confront some hard truths about myself and my past. But I knew it was the only way to move forward and create something positive from this experience.” He discusses how he used his time in prison as an opportunity to grow and change, to read more than 700 books on personal growth and development, and to begin the journey that ultimately led him from prison to prosperity by taking 100 percent responsibility for his life. The results Henry achieved are beyond impressive. Best of all, the road to those results is practical. No matter your adversities, Henry offers advice to help you discover and unleash your potential.
