Take Charge of Your Mind

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Publisher : Hampton Roads Publishing
ISBN 13 : 1612831729
Total Pages : 258 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Take Charge of Your Mind by : Paul Hannam

Download or read book Take Charge of Your Mind written by Paul Hannam and published by Hampton Roads Publishing. This book was released on 2006-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.

Conquest of Mind

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Author :
Publisher : General Books
ISBN 13 : 9781458779113
Total Pages : 184 pages
Book Rating : 4.7/5 (791 download)

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Book Synopsis Conquest of Mind by : Eknath Easwaran

Download or read book Conquest of Mind written by Eknath Easwaran and published by General Books. This book was released on 2010-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for people who want to understand how the mind works, and how to change it. If we want to grow to our fullest human potential, Easwaran says, we have to train the mind. If we follow his eight-point program, we can begin to choose the way we think and become the kind of person we want to be. Drawing on the teachings of the Buddha, Easwaran's approach is universal and practical, putting our destiny in our own hands. And since it's hard to understand the hidden workings of the mind with the mind, Easwaran selects anecdotes to throw a spotlight on our thinking processes and to point the way to mastering them. For readers who have enjoyed Easwaran's Passage Meditation, Conquest of Mind gives another, intriguing perspective on his eight-point program.

Taking Charge of My Mind & Body

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Publisher :
ISBN 13 : 9781575420158
Total Pages : 212 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Taking Charge of My Mind & Body by : Gladys Folkers

Download or read book Taking Charge of My Mind & Body written by Gladys Folkers and published by . This book was released on 1997 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice, with quotes from teenagers, on making appropriate choices about using alcohol and other drugs, smoking, dealing with body image and eating disorders, and other adolescent concerns.

Take Charge of Your Life

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Author :
Publisher : iUniverse
ISBN 13 : 1938908333
Total Pages : 252 pages
Book Rating : 4.9/5 (389 download)

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Book Synopsis Take Charge of Your Life by : William Glasser

Download or read book Take Charge of Your Life written by William Glasser and published by iUniverse. This book was released on 2013-03-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.

Being Love

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Publisher : Manjul Publishing
ISBN 13 : 938914387X
Total Pages : 394 pages
Book Rating : 4.3/5 (891 download)

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Book Synopsis Being Love by : Sister Shivani

Download or read book Being Love written by Sister Shivani and published by Manjul Publishing. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

Positive Mind, Healthy Heart

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Author :
Publisher : Workman Publishing
ISBN 13 : 0761154574
Total Pages : 329 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Positive Mind, Healthy Heart by : Joseph C. Piscatella

Download or read book Positive Mind, Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing. This book was released on 2010-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.

Master Your Mind, Design Your Destiny

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Publisher :
ISBN 13 : 9789810508562
Total Pages : 348 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Master Your Mind, Design Your Destiny by : Adam Khoo

Download or read book Master Your Mind, Design Your Destiny written by Adam Khoo and published by . This book was released on 2004 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mind Workout

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Author :
Publisher : Hachette UK
ISBN 13 : 0349414548
Total Pages : 272 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Mind Workout by : Mark Freeman

Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Conquest of Mind

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Author :
Publisher : Nilgiri Press
ISBN 13 : 1586380478
Total Pages : 225 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Conquest of Mind by : Eknath Easwaran

Download or read book Conquest of Mind written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2010 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines meditation practice with day-to-day mindfulness to help readers conquer unwanted thoughts and choose more wisely. By the author of Meditation and Timeless Wisdom. Original.

Who's in Charge of My Mind?

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Author :
Publisher :
ISBN 13 : 9781094875132
Total Pages : 176 pages
Book Rating : 4.8/5 (751 download)

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Book Synopsis Who's in Charge of My Mind? by : Richard Amoedo

Download or read book Who's in Charge of My Mind? written by Richard Amoedo and published by . This book was released on 2019-04-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who's in Charge of My Mind? is the story of one man's journey to rid himself of the negative thoughts and belief systems of society while finding peace, joy, and happiness through his own personal development.

Mind Boss

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Publisher :
ISBN 13 : 9781478753377
Total Pages : 164 pages
Book Rating : 4.7/5 (533 download)

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Book Synopsis Mind Boss by : Mike Gillette

Download or read book Mind Boss written by Mike Gillette and published by . This book was released on 2015-09-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put the power of positive psychology and peak performance to work for you. With MIND BOSS, Mike Gillette provides an action-plan for unconditional achievement, in any area you choose. Combining cutting-edge techniques, centuries-old secrets and Mike's personal observations of some of the world's most successful business leaders, Mind Boss teaches specific lessons on how to direct your thoughts, focus your intention and attain the outcomes you desire. Learn to engage your passions, plan purposefully, execute efficiently and experience success. True success, defined on your terms. MIND BOSS is for CEOs, athletes, non-athletes, super-moms and anyone else who's ready to start dreaming their biggest. It's the definitive, fluff-free field-manual for no-excuses living. Read MIND BOSS. Do the work. Become amazing. About the Author: Mike Gillette has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal attainment. He was a poor, scared and scrawny kid who grew up amidst a backdrop of extreme violence and substance abuse. A kid who would ultimately become an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Consultant, Bodyguard to Fortune 500 CEOs and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley's Believe it or Not. As both practitioner and purveyor, Mike is a peak-performance pioneer. And at over 50 years of age, he continues to transcend his own personal limits while teaching others how to do the same.

You Are Not a Rock

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Author :
Publisher : Penguin
ISBN 13 : 0525504516
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis You Are Not a Rock by : Mark Freeman

Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

The Happiness Hack

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Author :
Publisher : Simple Truths
ISBN 13 : 9781492679516
Total Pages : 0 pages
Book Rating : 4.6/5 (795 download)

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Book Synopsis The Happiness Hack by : Ellen Petry Leanse

Download or read book The Happiness Hack written by Ellen Petry Leanse and published by Simple Truths. This book was released on 2019-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover

Mind Hacking

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501105663
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Mind Hacking by : John Hargrave

Download or read book Mind Hacking written by John Hargrave and published by Simon and Schuster. This book was released on 2017-09-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.

The Chimp Paradox

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Publisher : Penguin
ISBN 13 : 110161062X
Total Pages : 368 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Chimp Paradox by : Steve Peters

Download or read book The Chimp Paradox written by Steve Peters and published by Penguin. This book was released on 2013-05-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

Take Charge of Your Emotions

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Author :
Publisher : Bethany House Publishers
ISBN 13 : 9780764211133
Total Pages : 0 pages
Book Rating : 4.2/5 (111 download)

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Book Synopsis Take Charge of Your Emotions by : Dr. Linda J. Solie

Download or read book Take Charge of Your Emotions written by Dr. Linda J. Solie and published by Bethany House Publishers. This book was released on 2013-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

Take Charge of Your Health

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Author :
Publisher : Review and Herald Pub Assoc
ISBN 13 : 0828015597
Total Pages : 162 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Take Charge of Your Health by : Aileen Ludington

Download or read book Take Charge of Your Health written by Aileen Ludington and published by Review and Herald Pub Assoc. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: