Taking Care of Your Girls

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Author :
Publisher : National Geographic Books
ISBN 13 : 0307406962
Total Pages : 0 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Taking Care of Your Girls by : Marisa C. Weiss, M.D.

Download or read book Taking Care of Your Girls written by Marisa C. Weiss, M.D. and published by National Geographic Books. This book was released on 2008-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real facts about your “girls” and how to take care of them “Well, all my friends think they will never have breasts—and it’s not funny—because a lot of girls feel this way.” —Elena, 13 “I went up two sizes over summer break! I started seventh grade with a ‘C’ cup. Then my breasts got weird pink stripes on the side. What happened?” —Veronica, 12 Girls are as anxious and confused about their breasts as ever. That’s why Marisa Weiss, M.D., an oncologist and breast health specialist, and her teenage daughter, Isabel, decided to create Taking Care of Your “Girls.” Together, they polled more than three thousand girls and their moms and came up with a surprisingly huge list of worries and misconceptions. Based on their research, you’ll get answers to questions like: • How do I know when I need to get my first bra—and what kind should I get? • Do big breasts have a higher risk of breast cancer than small ones? • How do I get rid of stretch marks? • When will my breasts stop growing? • How do I examine my own breasts? • Will the size of my breasts even out? • Do tanning, antiperspirants, wearing a bra at night, and talking on a cell phone cause breast cancer? A groundbreaking book for both mothers and daughters, Taking Care of Your “Girls” is a practical guide to breast care and a girl-to-girl conversation about the feelings and emotions that come with the territory. “This all-in-one, indispensable breast health guide captures exactly what teen girls and their moms really need: practical, easy-to-read, great advice. It’s one of the best gifts you can give to your girl.” —Harvey Karp, M.D., F.A.A.P., author of The Happiest Toddler on the Block, board member of Healthy Child, Healthy World

Taking Care of Your Girls

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Author :
Publisher : Harmony
ISBN 13 : 0307450155
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Taking Care of Your Girls by : Marisa C. Weiss, M.D.

Download or read book Taking Care of Your Girls written by Marisa C. Weiss, M.D. and published by Harmony. This book was released on 2008-09-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real facts about your “girls” and how to take care of them “Well, all my friends think they will never have breasts—and it’s not funny—because a lot of girls feel this way.” —Elena, 13 “I went up two sizes over summer break! I started seventh grade with a ‘C’ cup. Then my breasts got weird pink stripes on the side. What happened?” —Veronica, 12 Girls are as anxious and confused about their breasts as ever. That’s why Marisa Weiss, M.D., an oncologist and breast health specialist, and her teenage daughter, Isabel, decided to create Taking Care of Your “Girls.” Together, they polled more than three thousand girls and their moms and came up with a surprisingly huge list of worries and misconceptions. Based on their research, you’ll get answers to questions like: • How do I know when I need to get my first bra—and what kind should I get? • Do big breasts have a higher risk of breast cancer than small ones? • How do I get rid of stretch marks? • When will my breasts stop growing? • How do I examine my own breasts? • Will the size of my breasts even out? • Do tanning, antiperspirants, wearing a bra at night, and talking on a cell phone cause breast cancer? A groundbreaking book for both mothers and daughters, Taking Care of Your “Girls” is a practical guide to breast care and a girl-to-girl conversation about the feelings and emotions that come with the territory. “This all-in-one, indispensable breast health guide captures exactly what teen girls and their moms really need: practical, easy-to-read, great advice. It’s one of the best gifts you can give to your girl.” —Harvey Karp, M.D., F.A.A.P., author of The Happiest Toddler on the Block, board member of Healthy Child, Healthy World

The Care and Keeping of You Journal

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1609581652
Total Pages : 96 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis The Care and Keeping of You Journal by : Cara Natterson

Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

The Care & Keeping of You

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Author :
Publisher : Turtleback Books
ISBN 13 : 9780606315753
Total Pages : 0 pages
Book Rating : 4.3/5 (157 download)

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Book Synopsis The Care & Keeping of You by : Valorie Lee Schaefer

Download or read book The Care & Keeping of You written by Valorie Lee Schaefer and published by Turtleback Books. This book was released on 2013-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.

The Care and Feeding of Ravenously Hungry Girls

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Author :
Publisher : Penguin
ISBN 13 : 1984802453
Total Pages : 304 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Care and Feeding of Ravenously Hungry Girls by : Anissa Gray

Download or read book The Care and Feeding of Ravenously Hungry Girls written by Anissa Gray and published by Penguin. This book was released on 2019-02-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story...the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most anticipated reads of 2019 from Vogue, Vanity Fair, Washington Post, Buzzfeed, Essence, Bustle, HelloGiggles and Cosmo! “The Mothers meets An American Marriage” (HelloGiggles) in this dazzling debut novel about mothers and daughters, identity and family, and how the relationships that sustain you can also be the ones that consume you. The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. What unfolds is a stunning portrait of the heart and core of an American family in a story that is as page-turning as it is important.

Celebrate Your Body (and Its Changes, Too!)

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520280
Total Pages : 201 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Celebrate Your Body (and Its Changes, Too!) by : Sonya Renee Taylor

Download or read book Celebrate Your Body (and Its Changes, Too!) written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

The Hair Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1609587391
Total Pages : 64 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis The Hair Book by : Mary Richards Beaumont

Download or read book The Hair Book written by Mary Richards Beaumont and published by Simon and Schuster. This book was released on 2016-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healthy hair for girls includes coverage of how to best care for curly, straight, thick, and textured hair types and includes suggestions for identifying a personal style and creating up to fifteen styles at home using step-by-step instructions.

The Care and Keeping of You Collection

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Author :
Publisher : American Girl
ISBN 13 : 9781609581855
Total Pages : pages
Book Rating : 4.5/5 (818 download)

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Book Synopsis The Care and Keeping of You Collection by : Lynda Madison

Download or read book The Care and Keeping of You Collection written by Lynda Madison and published by American Girl. This book was released on 2013-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a volume of advice to preteen girls on basic health and hygiene and a work on understanding and dealing with feelings, along with two activity books that serve as companion works to the two main texts and a mini-calendar with stickers.

Body Kindness

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Author :
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Care and Keeping of Us

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Author :
Publisher : American Girl Publishing Incorporated
ISBN 13 : 9781609589783
Total Pages : 0 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis The Care and Keeping of Us by : Cara Natterson

Download or read book The Care and Keeping of Us written by Cara Natterson and published by American Girl Publishing Incorporated. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wow, life is changing fast! And there's so much for moms and girls to talk about. But how do girls ask the questions they need answers to, and what words can moms use to answer those questions? Here's the solution! This kit includes twin books, one for girls and one for moms, filled with dozens of how-to-say-it scripts to get the conversations going. These scripts give girls the words to talk about all the big topics from body basics, hygiene, and healthy habits to friends, first-love crushes, clothing, and more. And mom's book gives her the actual words to respond to her girl's questions, as well as scripts to initiate important conversations with her daughter. Plus, a sharing journal lets both moms and girls jot down everything from jokes, memories, and must-remember moments to thoughts, questions, and even to-dos. Two bookmarks are included to guide each other to the latest entry or point out something they don't want the other to miss. The journal becomes a great keepsake, and the books will be a hand-me-down resource to treasure.

Guy Stuff

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Publisher : Simon and Schuster
ISBN 13 : 1683370260
Total Pages : 112 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Guy Stuff by : Cara Natterson

Download or read book Guy Stuff written by Cara Natterson and published by Simon and Schuster. This book was released on 2017-08-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.

The Smart Girl's Guide to Self-Care

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497489240
Total Pages : 0 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis The Smart Girl's Guide to Self-Care by : Shahida Arabi

Download or read book The Smart Girl's Guide to Self-Care written by Shahida Arabi and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.

Untangled

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Author :
Publisher : Ballantine Books
ISBN 13 : 0553393065
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Untangled by : Lisa Damour, Ph.D.

Download or read book Untangled written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2016-02-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls from the author of Untangled and The Emotional Lives of Teenagers Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “The most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER

Girl, Woman, Other

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Author :
Publisher : Grove Press
ISBN 13 : 0802156991
Total Pages : 415 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Girl, Woman, Other by : Bernardine Evaristo

Download or read book Girl, Woman, Other written by Bernardine Evaristo and published by Grove Press. This book was released on 2019-11-05 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER WINNER OF THE BOOKER PRIZE “A must-read about modern Britain and womanhood . . . An impressive, fierce novel about the lives of black British families, their struggles, pains, laughter, longings and loves . . . Her style is passionate, razor-sharp, brimming with energy and humor. There is never a single moment of dullness in this book and the pace does not allow you to turn away from its momentum.” —Booker Prize Judges Bernardine Evaristo is the winner of the 2019 Booker Prize and the first black woman to receive this highest literary honor in the English language. Girl, Woman, Other is a magnificent portrayal of the intersections of identity and a moving and hopeful story of an interconnected group of Black British women that paints a vivid portrait of the state of contemporary Britain and looks back to the legacy of Britain’s colonial history in Africa and the Caribbean. The twelve central characters of this multi-voiced novel lead vastly different lives: Amma is a newly acclaimed playwright whose work often explores her Black lesbian identity; her old friend Shirley is a teacher, jaded after decades of work in London’s funding-deprived schools; Carole, one of Shirley’s former students, is a successful investment banker; Carole’s mother Bummi works as a cleaner and worries about her daughter’s lack of rootedness despite her obvious achievements. From a nonbinary social media influencer to a 93-year-old woman living on a farm in Northern England, these unforgettable characters also intersect in shared aspects of their identities, from age to race to sexuality to class. Sparklingly witty and filled with emotion, centering voices we often see othered, and written in an innovative fast-moving form that borrows technique from poetry, Girl, Woman, Other is a polyphonic and richly textured social novel that shows a side of Britain we rarely see, one that reminds us of all that connects us to our neighbors, even in times when we are encouraged to be split apart.

A Smart Girl's Guide: Getting It Together

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1609588886
Total Pages : 96 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis A Smart Girl's Guide: Getting It Together by : Erin Falligant

Download or read book A Smart Girl's Guide: Getting It Together written by Erin Falligant and published by Simon and Schuster. This book was released on 2017-04-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares suggestions, quizzes, and real-world tips to help girls get organized in order to alleviate stress, improve personal habits, and develop better time management skills.

The Extremely Busy Woman's Guide to Self-Care

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter

Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

The Girl I Used to Be

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Author :
Publisher : Macmillan
ISBN 13 : 1627793321
Total Pages : 240 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis The Girl I Used to Be by : April Henry

Download or read book The Girl I Used to Be written by April Henry and published by Macmillan. This book was released on 2016-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Olivia's parents were killed fourteen years ago. Now, new evidence reopens the case . . . and she finds herself involved"--