Taking Care Of My Mind And Body Making Healthy Choices In September

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Taking Care of My Mind and Body - Making Healthy Choices in September

Author : C Mahoney
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Taking Care of My Mind and Body - Making Healthy Choices in September by : C Mahoney

Download or read book Taking Care of My Mind and Body - Making Healthy Choices in September written by C Mahoney and published by Independently Published. This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 30-day journal, I give readers an inside look at my personal journey to improve my physical and mental health. Each day features a candid check-in on my weight, meals, exercise, and overall mindset as I try to form healthy habits. I chronicle the little choices I make to move closer to my fitness goals - like sticking to an intermittent fasting routine, controlling portions, and increasing activity through walks, hikes, and backyard basketball. You'll relate to my daily ups and downs as I find motivation, deal with cravings and frustrations, and rely on small daily choices to drive bigger results. This book offers an unfiltered day-by-day account of what it takes to make progress while dealing with real-life obstacles. Through my journey, I hope to inspire your own success one step at a time. The pages document my daily battle to balance ambition with mental health - and how small victories add up. See my measured growth as I learn to take charge of my body, reflect on my mindset, and improve holistically over 30 days. Join me on the winding road of making smart choices daily to live well! Taking Care of my Mind and Body - Making Healthy Choices in July Taking Care of my Mind and Body - Making Healthy Choices in August Taking Care of my Mind and Body - Making Healthy Choices in September Taking Care of my Mind and Body - Making Healthy Choices in October Taking Care of my Mind and Body - Making Healthy Choices in November Taking Care of my Mind and Body - Making Healthy Choices in December

Taking Care of My Mind and Body - Making Healthy Choices in October

Author : C Mahoney
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (667 download)

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Book Synopsis Taking Care of My Mind and Body - Making Healthy Choices in October by : C Mahoney

Download or read book Taking Care of My Mind and Body - Making Healthy Choices in October written by C Mahoney and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow along on my month-long journey dedicated to holistic health and wellness. This book chronicles my daily pursuit of balance and growth in both mind and body. Learn what I ate each day, how I nourished my body through mindful nutrition, and the various physical activities I engaged in. Discover how I tracked my weight, which remained a healthy 179 pounds from start to finish. Gain insight into the importance I placed on mental health through my personal reflections and coping strategies during times of stress. Within these pages you'll find motivation to embark on your own quest for self-care and healthy living. See how small positive choices compounded over time can make a big difference for me. Be inspired by my resilience during struggles and challenges. Use this book as a helpful resource and trusted companion as you aim to care for your own mind, body and spirit. Develop lasting habits and feel empowered on your unique wellness journey. Start reading now to begin realizing holistic health and happiness one day at a time, just as I did. Taking Care of my Mind and Body - Making Healthy Choices in July Taking Care of my Mind and Body - Making Healthy Choices in August Taking Care of my Mind and Body - Making Healthy Choices in September Taking Care of my Mind and Body - Making Healthy Choices in October Taking Care of my Mind and Body - Making Healthy Choices in November Taking Care of my Mind and Body - Making Healthy Choices in December

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Emotional Exorcism

Author : Holly A. Hunt Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313360227
Total Pages : 204 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Emotional Exorcism by : Holly A. Hunt Ph.D.

Download or read book Emotional Exorcism written by Holly A. Hunt Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2009-06-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Exorcism: Expelling the Four Psychological Demons That Make Us Backslide offers a powerful, research-grounded model and tools to help us overcome our problems without beating up on ourselves for backsliding to negative habits. Dr. Holly Hunt's groundbreaking work, Emotional Exorcism, offers all those in emotional distress a new way to face one's demons and banish them once and for all. For anyone unable to pull themselves out of sadness, anxiety, anger, or addictive behaviors, it is a potent and practical strategy for expelling psychological demons and stopping the feeling of failure. Drawing on years of experience in private practice with clients of all backgrounds, Dr. Hunt shows how earlier life experiences can create a core of negative belief she calls the "Master Demon," as well as self-sabotaging thoughts and behavior patterns called the "Four Soldier Demons." These generate emotional negativity within us, providing a power source for the demons. Dr. Hunt then provides a practical, user-friendly, research-grounded model to change those self-sabotaging thoughts, behaviors, and feelings without the self-defeating burden of battling ourselves. Through a variety of tools, she empowers readers to separate from, stop feeding, and effectively exorcize our psychological demons.

Mind and Body

Author :
Publisher :
ISBN 13 :
Total Pages : 450 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Mind and Body by :

Download or read book Mind and Body written by and published by . This book was released on 1912 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Complete 2024 Personal Horoscope

Author : Iris Quinn
Publisher : Alpha Zuriel Publishing
ISBN 13 :
Total Pages : 589 pages
Book Rating : 4./5 ( download)

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Book Synopsis Your Complete 2024 Personal Horoscope by : Iris Quinn

Download or read book Your Complete 2024 Personal Horoscope written by Iris Quinn and published by Alpha Zuriel Publishing. This book was released on 2023-07-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPREHENSIVE HOROSCOPE ASTROLOGICAL GUIDE FOR ALL ZODIAC SIGNS Are you wondering what 2024 holds for you? Embark on an extraordinary cosmic voyage as we dive into the enchanting depths of 2024. Guided by the celestial wisdom of an experienced astrologer, diviner, and fortune teller, this captivating guidebook unveils the profound cosmic twists and turns that await us in the coming year. Unlock the mysteries of the cosmos and embark on a transformative journey with "Your Complete 2024 Personal Horoscope." This comprehensive guidebook offers monthly astrological prediction forecast readings tailored to your zodiac sign, providing invaluable insights into love, romance, money, finances, career, health, spirituality, and more. With expert precision and a deep understanding of astrological aspects, this book reveals the celestial forces that shape your destiny. Each month, discover the unique influences and cosmic energies that will guide your path, helping you navigate life's challenges and make the most of its abundant opportunities. But that's not all - "Your Complete 2024 Personal Horoscope" goes a step further by unveiling the seven lucky best days in every month. These are the magical moments when the stars align in perfect harmony, offering you the greatest potential for success, love, and personal growth. Be ready to seize these auspicious days and manifest your dreams into reality. The zodiac astrology book also has all you need to know about each sign, including relationship compatibility for lovers in a relationship before marriage. Crafted with precision, this book is an indispensable resource for astrology enthusiasts and those seeking cosmic guidance. The accurate and personalized monthly forecasts provide practical advice and empower you to make informed decisions, while the inclusion of the seven best days adds an extra layer of excitement and opportunity to your astrological journey. Ignite the flames of passion in your love life, attract abundance and financial prosperity, propel your career to new heights, nurture your well-being, and connect with your spiritual essence. "Your Complete 2024 Personal Horoscope" is your trusted companion, illuminating your path to self-discovery and empowerment. With a user-friendly format and expertly crafted astrological insights, this book caters to both beginners and seasoned astrology enthusiasts. This guidebook is a must-read and perfect gift item for friends, lovers, and family. It is comprehensive and perfect even for beginners in the world of astrology. Let the wisdom of the cosmos be your guide, and unlock your true potential in 2024. Embark on a celestial adventure and tap into the power of the stars. "Your Complete 2024 Personal Horoscope" will inspire, enlighten, and empower you to create a life filled with joy, love, and fulfillment. This horoscope astrological guide contains: All about the planets, elements, and astrology in general 12 zodiac signs and their Personality profile, traits, etc. General 2024 astrology forecast Relationship compatibility for all zodiac signs 7 lucky best days every month from the Cosmos. Monthly forecasts on love, money, career, health, and more Get this horoscope prediction for 2024 and know what to expect for what should be a wonderful and exciting new year.

Community Planning to Foster Resilience in Children

Author : Caroline S. Clauss-Ehlers
Publisher : Springer Science & Business Media
ISBN 13 : 0306485443
Total Pages : 404 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Community Planning to Foster Resilience in Children by : Caroline S. Clauss-Ehlers

Download or read book Community Planning to Foster Resilience in Children written by Caroline S. Clauss-Ehlers and published by Springer Science & Business Media. This book was released on 2010-02-23 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children live in a world of ever-increasing stress factors, including global terrorism, pervasive exposure to violence, increasing substance use, and economic and social instability. To help them maneuver successfully through such a challenging world to adulthood, community-based resilience interventions are becoming more important than ever. Currently, resilience-based interventions are expanding to examine not only the internal strengths children and adolescents bring to a variety of situations, but also to explore how to leverage community and family resources in the context of a culturally diverse world. Community Planning to Foster Resilience in Children reviews a variety of innovative approaches and actions that can be used at the community level to promote resilience in children and adolescents. Key themes throughout the book focus on how to: Shift the paradigm from illness to strengths and health. Assess and improve environments to minimize harmful influences and increase protection. Adapt to and build on strengths of cultural and linguistic variation in an increasingly diverse society. Move toward collaborative approaches that involve youth, families, schools, and community members who partner at all levels of program conception, implementation, evaluation, and improvement. For researchers, clinicians, and students, Community Planning to Foster Resilience in Children will be an essential tool in their efforts to promote the health and success of youth.

Saving Me: One Day at a Time -Finding Light Amidst the Shadows of Addiction

Author : Andrea Seydel
Publisher : Live Life Happy Publishing
ISBN 13 : 1990461581
Total Pages : 376 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis Saving Me: One Day at a Time -Finding Light Amidst the Shadows of Addiction by : Andrea Seydel

Download or read book Saving Me: One Day at a Time -Finding Light Amidst the Shadows of Addiction written by Andrea Seydel and published by Live Life Happy Publishing. This book was released on with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Saving Me: One Day at a Time" is a beacon of hope and healing for anyone touched by the shadows of addiction. Andrea Seydel, drawing from her own personal journey of loving and losing someone to addiction, extends a hand of support and understanding to those facing similar challenges. In this remarkable book, part of the "Saving You Is Killing Me: Loving Someone With an Addiction" series, Seydel brings the principles of positive psychology and resilience to life. Each day, readers will find a wellspring of strength, guidance, and encouragement to navigate the complexities of loving someone with addiction. This book is your daily companion, your source of solace, and your reminder that you are not alone. Seydel's insights are both heartfelt and practical, offering a lifeline of support as you prioritize your own well-being. Through the lens of positive psychology, you'll discover the power of gratitude, personal strength, and resilience in the face of addiction's challenges. If you're walking alongside someone battling addiction, "Saving Me: One Day at a Time" is an indispensable resource. Let it guide you on a journey of self-discovery, healing, and empowerment, one day at a time. Together, with Seydel's nurturing wisdom, you can nurture resilience and embrace hope as you step toward a brighter future filled with personal happiness. Rediscover the strength within you, and let each day be a testament to your resilience. With "Saving Me: One Day at a Time," Andrea Seydel offers you a lifeline of support, a wellspring of inspiration, and a path toward healing and reclaiming your life. Don't face addiction's shadows alone; let this book be your daily dose of resilience and hope on your journey to rediscovering joy. Dear Reader, In the midst of life’s challenges, struggles, and uncertainties, always remember this: “Every day may not be good, but there is something good in every day.” "Saving Me: One Day at a Time" aims to be your daily dose of positivity, providing uplifting support and resilience. It serves as a reminder that even in the darkest moments, there exists a glimmer of light, a spark of hope, and a silver lining. Whether you're on the journey of loving someone with addiction or grieving someone lost to addiction, let this book guide you in rediscovering joy, strength, and the importance of prioritizing your well-being. Each page stands as a testament to your inner resilience, offering compassionate support towards a brighter tomorrow. Know that you are not alone on this journey. Together, we will unearth the good in every day, or at the very least, help you navigate your struggles with grace. With warmth and encouragement, Andrea Seydel

T.O.'s Finding Fitness

Author : Terrell Owens
Publisher : Simon and Schuster
ISBN 13 : 1416597212
Total Pages : 242 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis T.O.'s Finding Fitness by : Terrell Owens

Download or read book T.O.'s Finding Fitness written by Terrell Owens and published by Simon and Schuster. This book was released on 2008-09-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Food and Healing

Author : Annemarie Colbin
Publisher : Ballantine Books
ISBN 13 : 0307833135
Total Pages : 385 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Food and Healing by : Annemarie Colbin

Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Commercial West

Author :
Publisher :
ISBN 13 :
Total Pages : 1470 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Commercial West by :

Download or read book Commercial West written by and published by . This book was released on 1915 with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The School Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 836 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The School Journal by :

Download or read book The School Journal written by and published by . This book was released on 1907 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living a Healthy Life with Chronic Conditions

Author : Kate Lorig
Publisher :
ISBN 13 : 9780923521530
Total Pages : 330 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Alexander's Care of the Patient in Surgery - E-Book

Author : Jane C. Rothrock
Publisher : Elsevier Health Sciences
ISBN 13 : 0323189067
Total Pages : 1309 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Alexander's Care of the Patient in Surgery - E-Book by : Jane C. Rothrock

Download or read book Alexander's Care of the Patient in Surgery - E-Book written by Jane C. Rothrock and published by Elsevier Health Sciences. This book was released on 2014-03-01 with total page 1309 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW and UNIQUE! Patient-Centered Care boxes feature simplified conversations that you can have with patients to help them better understand their surgical procedure. NEW! A Critical Thinking Question at the end of every chapter tests your understanding of chapter content. NEW! Key Points at the end of every chapter help you retain important concepts from the text. NEW! Laboratory Values appendix contains all laboratory value information in one convenient location.

How to Be a Conscious Eater

Author : Sophie Egan
Publisher : Workman Publishing Company
ISBN 13 : 1523507381
Total Pages : 281 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis How to Be a Conscious Eater by : Sophie Egan

Download or read book How to Be a Conscious Eater written by Sophie Egan and published by Workman Publishing Company. This book was released on 2020-03-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

Burning Bright

Author : Kelsey J. Patel
Publisher : Harmony
ISBN 13 : 0593136802
Total Pages : 322 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Burning Bright by : Kelsey J. Patel

Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.