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Taking Care Of Men
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Book Synopsis Self-Care for Men by : Garrett Munce
Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Book Synopsis Taking Care of Men by : Anthony McMahon
Download or read book Taking Care of Men written by Anthony McMahon and published by Cambridge University Press. This book was released on 1999-08-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea of the sensitive, post-feminist 'new man' has received great attention. This book sets out to determine how much of the hype is based on fact, and why such images have proliferated in the media. McMahon focuses on the pivotal issue of men's relationship to the vital daily work of caring for people - both physically and emotionally - revealing much confusion about the extent and the interpretation of change. Using statistical data, as well as interview transcripts and media analysis, McMahon draws insightful distinctions between pleasure and performance, assistance and responsibility, gendered personality and gendered jobs, and - underlying all - between consumption and production. Incorporating social theory, psychology and popular culture, this book argues that recent social conversation about men largely avoids the important political point that men's material interests provide a major motivation for resistance to pro-equity change.
Book Synopsis The Good News About Marriage by : Shaunti Feldhahn
Download or read book The Good News About Marriage written by Shaunti Feldhahn and published by Multnomah. This book was released on 2014-05-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divorce is not the biggest threat to marriage. Discouragement is. You’ve probably heard the grim facts: Half of all marriages end in divorce. The divorce rate inside the church is the same as outside. Most marriages are just holding on. But what if these “facts” are actually myths? In The Good News About Marriage, best-selling author Shaunti Feldhahn presents groundbreaking research that reveals the shocking, incredibly inspiring truth: · The actual divorce rate has never gotten close to 50 percent. · Those who attend church regularly have a significantly lower divorce rate than those who don’t. · Most marriages are happy. · Simple changes make a big difference in most marriage problems. · Most remarriages succeed. For too long, our confidence in marriage has been undermined by persistent misunderstandings and imperfect data. This landmark book will radically change how we think and talk about marriage—and what we can dare to hope from it. “Shaunti takes aim at marriage myths that have spread like a cancer through our culture–myths that have become self-fulfilling prophecies. This book is packed with game-changing revelations. Like this one: Not only are most people staying married, they are happy in their marriages!” –Emerson Eggerichs, best-selling author of Love and Respect
Book Synopsis The Anatomy of Stretching, Second Edition by : Brad Walker
Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.
Book Synopsis How to Talk to Your Kids about Your Divorce by : Samantha Rodman
Download or read book How to Talk to Your Kids about Your Divorce written by Samantha Rodman and published by Simon and Schuster. This book was released on 2015-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for discussing divorce with your children Written by Dr. Samantha Rodman, founder of DrPsychMom.com, How to Talk to Your Kids about Your Divorce teaches you how to raise a happy, thriving family in a changing environment. Each page offers expert advice for discussing your decision in healthy and effective ways, including breaking the initial news, fostering an open dialogue, and ensuring that your children's emotional needs are met throughout your separation. With Dr. Rodman's proven communication techniques, you will: Initiate honest conversations where your children can express their thoughts Discuss divorce-related topics and answer questions in age-appropriate ways Validate your children's feelings, making them feel acknowledged and secure Strengthen and deepen your relationship with your kids Whether you're raising toddlers, school-aged children, or young adults, How to Talk to Your Kids About Your Divorce will help your kids feel heard, valued, and loved during this difficult time.
Book Synopsis The Men's Hair Book by : Rogelio Samson
Download or read book The Men's Hair Book written by Rogelio Samson and published by Createspace Independent Publishing Platform. This book was released on 2013-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is exactly what it says in the title. Written by popular men''s hair expert Rogelio Samson, The Men''s Hair Book gives the modern male an in-depth blueprint to getting his hair looking as he wants it to look without the baloney that abounds the men''s hair field. The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is based on Rogelio''s "hair-management equation": a pioneering system that optimizes the profiling, grooming, styling and caring of your hair so as to yield the overall solution of great-looking, convenient hair. The hair-management equation covers and optimizes everything that has to do with having hair that you can finally be happy with, and this system serves as the backbone of The Men''s Hair Book and Rogelio''s goal of spreading the word so as to have men worldwide carrying their hair with pride and in a self-actualizing manner. What''s more is that The Men''s Hair Book is related to the real world through barbershop case studies in every chapter so that you are able to relate your newly-acquired knowledge to the practical side of male hair care. This is what you will find in the 240+ pages of The Men''s Hair Book: - A hair-profiling system that puts your hair into a type and length category and that also measures how much your hair may curl, altogether creating your particular hair ID. - The Norwood male-balding classification explained in detail so that you can identify any current or future hair loss you may suffer. - Rogelio''s popular hair-grooming method, including his No Shampoo method and his Sebum Coating method. - All about cleaning your hair, from how to use shampoo to cleaning your hair without shampoo and via natural alternatives. - All about conditioners and how to make the most of the sebum you secrete (yes, your hair follicles secrete sebum!). - A full analysis of all hair products and how to select the appropriate ones according to your unique hair ID. - An in-depth coverage of how to style your hair, including the relevant hairstyles that suit your hair ID. - The correct methods to optimally using hair dryers and hair straighteners as a male without frying your hair. - Guidelines for growing your hair long and working out how long your hair will take to reach certain lengths and hairstyles. - A guide on how to shop for the correct barber or hairdresser. - A plan of action that has you seeing the optimizing of your hair as a journey that follows an optimal and efficient order and that is made up of a set of steps and actions to be implemented. - A big list of busted myths that will not only be extremely helpful for your hair-optimizing efforts but will also be great for bar talk! - The last chapter contains 36 miscellaneous questions that Rogelio has answered in depth so as to bulletproof your journey. - An appendix section with 29 visual references used throughout the book. - Every chapter is neatly summarized at the end with a "Conclusion" section to ensure that you have picked all the important knowledge taught in the chapter. - Each chapter is ended with a real-life case study that has occurred in a professional barbershop and that is related to the lesson learnt in the given chapter. The Men''s Hair Book is of great use and benefit for: - Men who want to finally master their hair and stop wasting time with Mickey-Mouse stuff. - Men who want to stop wasting money on their hair and want their hair to become economically viable. - Men desiring to spice up their image and improve their self-esteem. - Men with sons who need help managing and embracing their hair. The same applies for any other male family members who need a solution for their hair.
Book Synopsis Men, Masculinities and the Care of Children by : Martin Robb
Download or read book Men, Masculinities and the Care of Children written by Martin Robb and published by Routledge. This book was released on 2019-11-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the care of children in families is increasingly becoming the norm in modern-day society as more mothers enter paid work and government campaigns endeavour to increase the number of men working in childcare. However, running alongside debates of gender imbalance in childcare, there has also been mounting anxiety from the media and public about the risks of child abuse, often perceived as being mostly perpetrated by men and calling for firmer regulation of men’s involvement with children. This book asks whether men’s care for children, both as fathers and practitioners, actually differs at all from the care provided by mothers and female carers? In what ways do men and concepts of masculinity need to change if they are to play a greater role in the care of children or are such societal perceptions based on outdated gender stereotypes? Bringing together cutting-edge theory, up-to-date research and current practice, this book analyses the role of both fathers and male professionals working with children and highlights the implications of this for future policy and practice. It also examines dominant notions of masculinity and representations of male carers in the media and popular culture, asking how our societal expectations may need to evolve if men are to play an equal role in the care of children as demanded by current policy and wider social developments.
Book Synopsis How to Take Care of Your Man by : Helen Creole
Download or read book How to Take Care of Your Man written by Helen Creole and published by Createspace Independent Publishing Platform. This book was released on 2016-07-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a deadbeat relationship? Or are you afraid you will lose that special someone you're already in a relationship with? Well there's help for you to ensure you maintain a secure long-term partnership. What you will learn:* Ways to show a man that you care* Tips on spending quality time together and apart* Secrets of how to get your man's attention* How to keep him in a state of constantly falling in love with you* Know exactly what he expects from you and so much more!If you take care of him, he will take care of you. Studies show that men leave or cheat on their women when they get bored or disinterested. You don't have to experience the emotional trauma of a breakup - take action. Order this book now to improve your chances of a deeply satisfying relationship.
Book Synopsis Men Explain Things to Me by : Rebecca Solnit
Download or read book Men Explain Things to Me written by Rebecca Solnit and published by Haymarket Books. This book was released on 2014-04-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon
Download or read book Save the Males written by Kathleen Parker and published by Random House Trade Paperbacks. This book was released on 2010-11-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With piercing wit and perceptive analysis, Pulitzer Prize–winning writer Kathleen Parker explores how men, maleness, and fatherhood have been under siege in American culture for decades. She argues that the feminist movement veered off course from its original aim of helping women achieve equality and ended up making enemies of men. The pendulum has swung from the reasonable middle to a place where men have been ridiculed in the public square and the importance of fatherhood has been diminished—all to the detriment of women and children, who ultimately suffer most. Exploring our burgeoning culture of permissiveness and the impact of anti-male attitudes on families and relationships, Kathleen Parker tackles some of the more taboo subjects in today’s sexual politics and culture wars that will have America talking about saving the males.
Download or read book The Guyde written by Howie Reith and published by Howard Reith. This book was released on 2016-11-19 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guyde is the most comprehensive men's dating and self-improvement book ever written, designed to be everything you need to transform into the most confident version of yourself. There are no lines or routines; instead you'll find exercises and information to improve your self-esteem, social skills, and other elements integral to social success. Everything in these pages is backed with scientific evidence, and when I say scientific evidence, I mean cited peer-reviewed literature, not pop evolutionary psychology or the "law of attraction." You won't be reading anecdotes telling you about my "successes" or opinions; you'll be learning the practical steps necessary for the specific changes you want to manifest in your life. The Guyde is divided into four sections: Part I - Psychology Part I focuses on the internal elements of social interaction. How do you overcome your toxic self-limiting beliefs that keep you from being authentic with people? How do you overcome your fears? How can you stay motivated to make your changes? You will learn clinically effective approaches to all of these and more. Part II - Social Skills For many men, the biggest barrier between themselves and social success is a lack of social skills and awareness. In Part II, you'll learn how to shore up this weakness. You will learn how to listen, banter, share stories, and assert yourself with others. You'll learn how to improve your body language and vocal tonality to project confidence and charisma. Part III - Physical Attractiveness Part III will teach you how to improve your physical features. The first two chapters detail the most clinically effective approaches to diet and exercise. We'll also discuss the basics of fashion and how to dress to impress. Master Part III, and when you go out, you will turn heads. Part IV - Dating The final portion of The Guyde deals with dating, in this version, in a heterosexual male context. You'll learn the best places to meet potential dates, how to flirt, and how to ask someone out. You'll learn how to plan brag-worthy romantic evenings and how to address problems like rude cancellations and "ghosting." You'll learn how to interact physically while being sensitive to your date's wishes, as well as how to perform better in bed. You'll learn why relationships fail and how to avoid the pitfalls most couples fall into, and you'll come to understand a bit about what it's like to date from a woman's perspective, including many of the cultural factors they face that most men don't understand. The Guyde is a labor of love. I wrote it to be everything I wish I'd known when I was younger, the sorts of things that turned my life around for the better. I hope it does the same for you.
Download or read book Man Enough written by Justin Baldoni and published by HarperCollins. This book was released on 2021-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.
Book Synopsis Why Men Marry Some Women and Not Others by : John T. Molloy
Download or read book Why Men Marry Some Women and Not Others written by John T. Molloy and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book--based on years of the same thorough research that made the "Dress For Success" books national bestsellers--about how women can statistically improve their chances of getting married.
Book Synopsis Total Self Care Guide for Men by : Collin Caspian
Download or read book Total Self Care Guide for Men written by Collin Caspian and published by . This book was released on 2020-06-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man needs self-care! Every man needs this book! The life of a man is not an easy one, and it is full of challenges and worries. But as men that we are, we develop the will to get through them. However, when you go through your journey as a man, it is easy to neglect yourself and forget about caring for yourself. Self-care has become a trending topic in recent years, and as a modern man, you need to understand and practice it. Supposing someone asks you to take care of yourself, what would you do? There are ways to take care of yourself as a man. I'm sure you would like to find out what they are. This book demystifies the notion that 'self-care is not masculine', and comprehensively explains what it means to practice self-care as a man. The information provided in this book will convince you to understand why men need self-care when men need self-care and the aspects of your life to practice self-care. Finally, you will get to find out the ultimate list of 101 self-care tips and ideas for men explained! Also, in this book, you will learn about: Simple habits that can make you feel better How to live a satisfying life as a man How to unwind, relax and be productive Little activities that give long-term happiness "You, yourself as much as anybody in the entire universe, deserve your love and affection." - Buddha Don't leave this page without buying this book. Scroll up and hit the BUY-WITH-1-CLICK button to get this book into your library.
Book Synopsis Women "take Care," Men "take Charge" by :
Download or read book Women "take Care," Men "take Charge" written by and published by Catalyst. This book was released on 2006 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Worlds of Care by : Aaron J. Jackson
Download or read book Worlds of Care written by Aaron J. Jackson and published by Univ of California Press. This book was released on 2021-04-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories of fathers caring for non-verbal children and how these experiences alter their understandings of care, masculinity, and living a full life. Vulnerable narratives of fatherhood are few and far between; rarer still is an ethnography that delves into the practical and emotional realities of intensive caregiving. Grounded in the intimate everyday lives of men caring for children with major physical and intellectual disabilities, Worlds of Care undertakes an exploration of how men shape their identities in the context of caregiving. Anthropologist Aaron J. Jackson fuses ethnographic research and creative nonfiction to offer an evocative account of what is required for men to create habitable worlds and find some kind of “normal” when their circumstances are anything but. Combining stories from his fieldwork in North America with reflections on his own experience caring for his severely disabled son, Jackson argues that care has the potential to transform our understanding of who we are and how we relate to others.
