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Take Control Self Care For People With Adhd
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Book Synopsis Self-Care for People with ADHD by : Sasha Hamdani
Download or read book Self-Care for People with ADHD written by Sasha Hamdani and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Book Synopsis Take Control -Self-Care for People with ADHD by : Tony Macken
Download or read book Take Control -Self-Care for People with ADHD written by Tony Macken and published by Gaius Quill Publishing . This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" is an indispensable resource for individuals living with ADHD, as well as their families and support networks. This self-help book provides an in-depth understanding of ADHD, practical strategies for managing daily life, and expert advice on optimizing self-care routines for success and well-being. It empowers readers to embrace their unique qualities and overcome the challenges associated with ADHD, transforming their lives and unlocking their full potential. The book begins by dispelling common myths and misconceptions surrounding ADHD, replacing them with evidence-based facts and the latest scientific research on the neurobiology and genetics of ADHD. Understanding the complexities of ADHD, including the diagnostic criteria, assessment process, and possible misconceptions, is essential for both individuals with ADHD and their support networks. It also addresses co-existing conditions such as anxiety, depression, and learning disabilities, which often accompany ADHD and can compound its effects. "Self-Care for People with ADHD" delves into various aspects of daily life, emphasizing the importance of a strong foundation through a balanced diet, regular exercise, and sufficient sleep. Readers will learn time management techniques specifically tailored for people with ADHD, as well as the power of mindfulness and meditation to improve emotional regulation, focus, and concentration. The book also tackles the issue of procrastination, offering practical strategies to overcome this common struggle faced by many individuals with ADHD. In addition to practical daily life management strategies, the book covers essential topics such as communication skills, including active listening and assertiveness, as well as building healthy relationships through conflict resolution and boundary-setting. It addresses the unique challenges faced by individuals with ADHD in the workplace, offering strategies for success, networking, and overcoming social anxiety. For those seeking professional support, "Self-Care for People with ADHD" provides a comprehensive overview of therapy options, such as cognitive-behavioral therapy, coaching, and support groups. It guides readers on what to expect when working with an ADHD coach and how to choose the right one for their specific needs. The book also covers educational accommodations and resources, ensuring individuals with ADHD receive the support they need to succeed academically. At its core, "Self-Care for People with ADHD" is about celebrating neurodiversity and embracing the positive traits associated with ADHD. By discovering their strengths, readers will be empowered to create a personalized ADHD success plan tailored to their unique needs and goals. The book concludes with an afterword, a comprehensive list of resources and recommended reading, and an appendix featuring useful apps and tools for ADHD management. "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" serves as a beacon of hope and inspiration for those affected by ADHD. With its wealth of information and practical strategies, this self-help book will enable individuals with ADHD to navigate their lives with confidence and resilience, transforming challenges into opportunities for growth and success.
Book Synopsis Take Control of ADHD by : Ruth Spodak
Download or read book Take Control of ADHD written by Ruth Spodak and published by Routledge. This book was released on 2021-09-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of ADHD: The Ultimate Guide for Teens With ADHD helps teens take control of their disorder and find success in school and in life. By creating the “ADHD Attention Profile” discussed in the book, readers will recognize how ADHD affects them, discover coping strategies and technology tools to improve their focus, and develop a self-advocacy plan they can use immediately. The book presents the latest research and information on ADHD in a conversational style that teens can understand easily, allowing them to develop a better understanding of their disorder. By including suggestions from teens with ADHD, the authors offer tons of advice, information, and ideas for students, from students just like them. This handy guidebook is sure to help teens with ADHD learn to refocus their attention and find success in school and beyond! Ages 12-18
Book Synopsis Self-Care for Men & Women with ADHD by : Gabriel Andrews
Download or read book Self-Care for Men & Women with ADHD written by Gabriel Andrews and published by Independently Published. This book was released on 2023-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, and self-care is essential to manage its symptoms. In "Self-Care for Men & Women with ADHD", Gabriel Andrews provides a comprehensive guide to help individuals with ADHD prioritize their well-being. This book is not just for those diagnosed with ADHD but also for their loved ones, caregivers, and anyone looking to improve their mental health and overall well-being. The book contains practical tips that can be easily incorporated into one's daily routine. Andrews begins by explaining the science behind ADHD and its impact on mental health. He then provides a range of self-care strategies that can help individuals with ADHD manage their symptoms, including stress reduction techniques, exercise, and nutrition. This book is an essential resource for anyone seeking to understand ADHD and its impact on mental health. It provides practical advice that is easy to follow, making it an excellent tool for individuals with ADHD who struggle with focus and motivation. Whether you are struggling with ADHD or caring for someone who is, "Self-Care for Men & Women with ADHD" is the perfect guide to help you prioritize your well-being and live a healthier, happier life. 10 BENEFITS OF READING THIS BOOK 1. Improved understanding of ADHD: Reading this book can provide you with a deeper understanding of ADHD and its impact on your life, helping you to identify symptoms and develop strategies for managing them. 2. Increased self-awareness: By learning about self-care techniques, you can gain a better understanding of your own needs and limitations, which can help you to create a more balanced and fulfilling lifestyle. 3. Enhanced mental health: Self-care practices can help to reduce stress and anxiety, improve mood, and promote overall mental wellbeing. 4. Improved physical health: This book can help you to develop healthy habits, such as exercise and nutrition, which can lead to improved physical health and increased energy. 5. Better relationships: By learning to manage symptoms and prioritize self-care, you may find that your relationships with others improve, as you become more present, engaged, and attentive. 6. Increased productivity: Self-care practices can help you to stay focused and productive, reducing the impact of ADHD symptoms on your work and daily life. 7. Improved sleep: Many self-care techniques can help you to improve the quality and quantity of your sleep, which can have a positive impact on your overall health and wellbeing. 8. Increased self-esteem: By prioritizing self-care and developing strategies for managing ADHD symptoms, you can increase your confidence and sense of self-worth. 9. Reduced shame and stigma: Reading this book can help you to feel less alone and isolated, reducing the shame and stigma that can be associated with ADHD. 10. Greater resilience: By learning to manage symptoms and prioritize self-care, you can develop greater resilience, allowing you to better navigate challenges and setbacks. Take the first step towards a happier and healthier life with ADHD by grabbing your copy of the book today! self care for women with adhd
Book Synopsis The Complete Self Care for People with Adhd by : Ann Whitley
Download or read book The Complete Self Care for People with Adhd written by Ann Whitley and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Self Care for People with ADHD ThWorries: The journey through life with ADHD is fraught with worries. It's a path where the simplest tasks can become herculean efforts, where time slips like sand through fingers, and where the mind races at a million miles an hour. "The Complete Self-Care for People with ADHD" is the guide that acknowledges these fears and offers a hand to hold along the way. Challenges: ADHD is not just a series of distractions; it's a labyrinth of challenges that can make the ordinary seem extraordinary. This book is your map through that labyrinth. It addresses the daily struggles with time management, the impulsive decisions that lead to long-term consequences, and the social misunderstandings that can cause so much pain. What to Expect: Expect a book that doesn't just talk at you, but talks to you. "The Complete Self-Care for People with ADHD" is filled with personal stories, actionable advice, and a deep understanding of the ADHD experience. From innovative techniques to manage your day to holistic approaches for your well-being, this book is a comprehensive companion for your self-care journey. Call to Action: If you're ready to take control of your ADHD and not let it control you, "The Complete Self-Care for People with ADHD" is the key to unlocking a more organized, peaceful, and fulfilling life. and let this book be the first step towards a life where you can thrive, not just survive.
Book Synopsis ADHD and the Nature of Self-control by : Russell A. Barkley
Download or read book ADHD and the Nature of Self-control written by Russell A. Barkley and published by Guilford Press. This book was released on 1997-08-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned authority Russell Barkley provides a radical shift of perspective on ADHD. He argues that the disorder is not at root attentional, but rather a developmental problem of self-control. Offering new directions for thinking about and working with those with ADHD, this model has far-reaching implications for clinical practice.
Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley
Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Book Synopsis The Mindfulness Prescription for Adult ADHD by : Lidia Zylowska, MD
Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Book Synopsis Self Care for People with ADHD! by : Lucas Olle
Download or read book Self Care for People with ADHD! written by Lucas Olle and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Importance of Self Care for People with ADHD Self-care is essential for individuals with ADHD in order to manage their symptoms and improve their overall well-being. The following are the reasons why self-care is important for people with ADHD: Reduces stress and anxiety: Regular self-care practices can help reduce stress and anxiety, which can be exacerbated by the challenges of ADHD. Improves focus and organization: By incorporating mindfulness and relaxation techniques into one's routine, individuals with ADHD can improve their focus and organization skills. Supports physical health: Exercise and healthy eating habits can help improve physical health and reduce symptoms of ADHD. Enhances relationships: Practicing self-care can improve communication and social skills, leading to stronger relationships with others. Boosts self-esteem: Consistent self-care can lead to a sense of accomplishment and improved self-esteem, helping individuals with ADHD feel more confident in their abilities. Promotes overall well-being: Regular self-care can improve mood, sleep, and overall well-being, allowing individuals with ADHD to live fulfilling and productive lives. Benefits: when you get this book, you will learn about Understanding Self Care Developing a Self-Care Plan Mindfulness and Relaxation Techniques Exercise and Physical Self Care Diet and Nutrition Sleep and Energy Management Social Support and Relationships Time Management and Organization Coping with Stress and Emotional Regulation
Author :Committee on Nomenclature and Statistics American Psychiatric Association Publisher : ISBN 13 :9780598568939 Total Pages :146 pages Book Rating :4.5/5 (689 download)
Book Synopsis Mental disorders : diagnostic and statistical manual by : Committee on Nomenclature and Statistics American Psychiatric Association
Download or read book Mental disorders : diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Care for Teens with ADHD by : Mark James
Download or read book Self Care for Teens with ADHD written by Mark James and published by Independently Published. This book was released on 2023-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, teens confront unique problems, and when mixed with ADHD, it may seem overwhelming. "Self-Care for Teens with ADHD" is a comprehensive handbook particularly created to enable teens with ADHD to take charge of their life and develop their well-being through effective self-care activities. Written with care and compassion, this book gives vital insights and practical solutions to help kids negotiate the everyday problems associated with ADHD. It covers the significance of self-care as a key strategy for managing symptoms, lowering stress, and improving overall mental and physical health. Inside "Self-Care for Teens with ADHD," readers will find: grasp ADHD: Gain a firm grasp of ADHD, including its symptoms, causes, and frequent issues experienced by youngsters. individualized Self-Care Plans: Discover how to construct individualized self-care plans according to individual requirements, preferences, and strengths. These programs contain ways to strengthen attention, promote productivity, manage time efficiently, and improve emotional well-being. Mindfulness and Relaxation methods: Learn mindfulness exercises, relaxation methods, and stress management tactics to enhance tranquility, boost self-awareness, and improve emotional control. Healthy Lifestyle Habits: Explore the value of healthy food, frequent exercise, and appropriate sleep in treating ADHD symptoms. Discover practical strategies and guidance on building balanced habits and cultivating a good body image. Building Resilience: Develop resilience and coping abilities to overcome setbacks, manage setbacks, and create a growth attitude. Learn how to create reasonable objectives, appreciate successes, and cultivate a happy mentality. Navigating School and Social Life: Receive help on managing academic duties, organizing chores, and effective study approaches. Find important suggestions on improving social skills, forming great connections, and overcoming peer pressure. Self-Advocacy and Support: Empower youth to become self-advocates and seek suitable support networks. Learn how to communicate successfully with parents, teachers, and healthcare experts, guaranteeing access to required accommodations and resources. "Self-Care for Teens with ADHD" is a must-read resource for adolescents, their parents, educators, and anybody engaged in the lives of youth with ADHD. Packed with practical guidance, engaging tales, and evidence-based solutions, this book will encourage kids to embrace their talents, overcome problems, and live a meaningful life. Take the first step towards a better, happier future by investing in "Self-Care for Teens with ADHD" now.
Book Synopsis The ADHD Self-Care Guide by : James Grer
Download or read book The ADHD Self-Care Guide written by James Grer and published by Independently Published. This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ADHD Self-Care Guide is a must-read for anyone struggling with ADHD symptoms. Written by an expert in the field, this book offers practical, evidence-based strategies for managing symptoms and improving overall well-being. Whether you're looking to improve focus and concentration, manage impulsivity and hyperactivity, or just find a better balance in your life, this book has something for you. With a clear, easy-to-follow format, "The ADHD Self-Care Guide" is the perfect tool for anyone looking to take control of their ADHD and live their best life. Order your copy today!
Book Synopsis Attention Deficit Disorder by : Thomas E. Brown
Download or read book Attention Deficit Disorder written by Thomas E. Brown and published by Yale University Press. This book was released on 2005-01-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new understanding of ADD, along with practical information on how to recognize and treat the disorder A leading expert in the assessment and treatment of Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder dispels myths and offers reassuring, practical information about treatments. Drawing on recent findings in neuroscience and a rich variety of case studies from his own clinical practive, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.
Book Synopsis Self Care For Teens With ADHD by : William Davis
Download or read book Self Care For Teens With ADHD written by William Davis and published by Independently Published. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self Care for Teens with ADHD" is a groundbreaking guide that empowers young people with ADHD to take control of their lives and unlock their full potential. With expert advice and practical strategies, this book provides a comprehensive toolkit for managing ADHD symptoms and improving overall well-being. From developing healthy habits and coping skills to navigating social situations and academic challenges, "Self Care for Teens with ADHD" offers a wealth of insights and inspiration to help teenagers thrive. With relatable stories and real-world examples, readers will gain a deeper understanding of ADHD and how to harness its strengths while minimizing its challenges. Whether you're a caregiver, a mum or a dad seeking guidance, "Self Care for Teens with ADHD" is an indispensable resource to help teens live a happier, and more fulfilling life. With the right tools and mindset, anything is possible - and this book is your roadmap to success. Order a copy and let us dive in, and embrace your uniqueness, and unlock your full potential today!
Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley
Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Publications. This book was released on 2021-11-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more"--
Download or read book Fast Minds written by Craig Surman and published by Penguin. This book was released on 2014-06-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
Book Synopsis Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated by : Susan C Pinsky
Download or read book Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated written by Susan C Pinsky and published by Fair Winds Press. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 10 million American adults with Attention Deficit Hyperactivity Disorder (ADHD), every day is a struggle to keep your home, your office, your electronics, and your calendar organized. Organizing Solutions for People with ADHD, 2nd Edition—Revised and Updated presents a simple but effective, long-term solution to get you back in control of your life. Written by professional organizer Susan Pinsky, it outlines a practical, ADHD-friendly organizing approach that emphasizes easy maintenance techniques and methods for maximum efficiency, catering to the specific needs of the ADHD population. Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD. Color photos, useful tips, and bulleted lists make this a quick and manageable read, no matter how fleeting your attention span. Armed with this unique, step-by-step approach to organizing, you'll receive the tools and the knowledge you need to eliminate stress from your home and lead a happier, healthier, more organized life.
