Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Take A Deep Breath And Color For Relaxation
Download Take A Deep Breath And Color For Relaxation full books in PDF, epub, and Kindle. Read online Take A Deep Breath And Color For Relaxation ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Take A Deep Breath And Color For Relaxation by : Asifs Publishing
Download or read book Take A Deep Breath And Color For Relaxation written by Asifs Publishing and published by . This book was released on 2020-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adult Coloring Book is For Adults Relaxation. 100 mandala type flowers to color and relax your mind and feel stress free.THIS COLORING WILL HELP YOU...*overcome stress and anxiety, *rest and relax after a hard day, *feel like an artist and get a rush of creative inspiration, *find friends among the same colorists as you, *decorate your home with your own art, *find a quick gift for any occasion, *get rid of boring waiting in lines - take a coloring book with you, *increase time spent with your child and deepen your relationship, *reduce the risk of dementia, *organize the learning process of schoolchildren if you are a teacher....
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Exhale written by Ting Peterson and published by Createspace Independent Publishing Platform. This book was released on 2015-12-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Exhale, a coloring book of 37 beautiful hand-drawn images with a wide range of complexity to suit your mood. Images include: 6 flowers, 5 seascapes, 5 birds, 4 fish, 4 ballroom dance couples, 4 butterflies, 2 doodle designs, 2 hearts, as well as a mermaid, unicorn, lion, octopus and phoenix. Relax, soothe and escape your stress and tension with this indulgence in tranquility. Color, shade and add texture to express your creativity; discover your inner artist. Pages are printed on one side. Appropriate for use with crayons, colored pencils, markers and gel pens.
Book Synopsis Mindfulness Moments for Kids: Hot Cocoa Calm by : Kira Willey
Download or read book Mindfulness Moments for Kids: Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-06 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Book Synopsis Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger by : Lori Lite
Download or read book Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Download or read book Stress Reliever written by Lisa Bengtson and published by CreateSpace. This book was released on 2015-08-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: You color to relax - forget your stress - revive your spirit. When you feel tension - color. Just like taking deep breaths and meditation, coloring releases the tensions that form in our bodies. Color at night before going to bed - color only when you have a few minutes and have to set your timer so you can relax while you color - color just to color! Once you start, you may find a new found "love"! "Stess Reliever: Take a Breather and COLOR!" offers 20 different patterns from simple to complex. Take your time and just let the color flow. If any patterns bring you peace and joy - Frame It! Each pattern has its own page. Let them be a reminder of the peace you felt while coloring. Make your Life Richer through Relaxation Coloring!
Book Synopsis Awaken Your Psychic Abilities by : Marie Harriette Kay
Download or read book Awaken Your Psychic Abilities written by Marie Harriette Kay and published by BalboaPress. This book was released on 2012-02-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWAKEN YOUR PSYCHIC ABILITIES is a sensible guide for beginners and teachers. The meditations and step-by-step instructions will strengthen your connection to your spirit guides and awaken your ability to learn clairvoyance; seeing in the minds eye, clairsentient; sensing feeling, clairaudient; hearing spiritual messages; mental telepathy, aura reading, psychometry, past-life recognition, automatic writing, psychic awareness, and much more. The result is a closer connection with your spirit guides. The purpose of psychic awareness is to transform your life in positive ways when using your natural intuitive perception. This book is a metaphysical teaching manual for individual exploration, group workshop, college, and classroom setting. All information is non-non-denominational. All references to God represent a universal consciousness that unites all people, of all faiths, alive or in spirit, in interconnected universal love. Whether you are a novice or want to teach the paranormal, this book is for you. Reviews Marie Kays book presents meditations, workshop with step-by-step exercises, and spiritual knowledge that will transform your life in a positive way. Kathy Nahtygal, healer and psychic. I, Susi Walter, have taught groups with the exercises and meditations fr om Awaken Your Psychic Abilities for three years. Most beginners sensed, heard, or saw, within their minds eye, and experienced spiritual guidance shortly aft er using these simple techniques. This book has significantly changed the lives of many people, including my own. Susi Walter, founder of: Intuitive Endeavors, Meditation on the Go! www.susiwalter.com. Marie Kay shares with the reader the many ways we can open up and enhance our spiritual gifts. She is an outstanding spiritual teacher and guide. Be prepared to expand your intuitive abilities and walk the spiritual path. Eric Alsterberg, Ph.D. psychologist and spiritual author Marie Harriette Kay was born in Detroit, Michigan. She is a writer of fiction and nonfiction, an artist,psychic, and medium. She has been a teacher of parapsychology for over forty years. She was married and raised three children. Marie can communicate with the dead, from which she has acquired much of the material for AWAKEN YOUR PSYCHIC ABILITIES. She has studied, taught, and lectured on many phases of parapsychology. Askaboutspirits.com Marie began her psychic training in 1970, with Mrs. June Black, who had her training in London, England, and had also been active in the field of paranormal for over forty years. Marie became Mrs. Blacks assistant and under her guidance for seven years, studied psychic awareness, meditation, mediumship, psychometry, healing, past-life regression, and much more.
Book Synopsis Guided Meditation Coloring Book: Color Your Way Through Four Meditations on Gratitude, Strength, Growth and Joy by :
Download or read book Guided Meditation Coloring Book: Color Your Way Through Four Meditations on Gratitude, Strength, Growth and Joy written by and published by . This book was released on 2018-01-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring has therapeutic benefits that bring calm and help you abandon your structured and overloaded environment. There are 4 Guided Meditations in this coloring book: Gratitude. Strength. Growth. Joy. Start with accessing the power of GRATITUDE. Next, feel into the source of your inner STRENGTH. Go deeper into your experience of personal GROWTH. Follow it up with a deeper experience of JOY. Each meditation story gives you opportunities to let go, connect with your inner landscape and experience the benefits of any type of meditation practice such as calming, centering, clarity or an open heart. By giving your attention to the act of coloring, you are able to relax your mind and body, letting go of tension, mental clutter and overwhelm. Each page is a stress-reducing invitation to express your creative side. What is GUIDED MEDITATION? Powerful. Healing. Relaxing There are many forms and styles of meditation, all offering stress relief and relaxation for body/mind/spirit. Guided meditation is popular and satisfying because it is quite simply the easiest way to meditate. Guided meditation is similar to taking a guided tour through your own body. This includes reminders to breathe deeply and consciously, being instructed to relax and let go of tension in the body, and being guide to focus on a specific theme or concept. As you stay focused on your body and breathing, the action of coloring begins clearing and opening the mind. It's a beautiful combination. While the mind and body relax, you are able to concentrate on ideas of images around an inspiring or healing theme. This activates the power of visualization when you mind and body are most receptive. Meditation on inspiring thoughts or images is an experience that is transcendent and focus-activating. This process allows better performance in all your life. Coloring Tips The most important tip is to relax and enjoy the process. Release any form of expectation or perfectionism regarding how your coloring pages look. Any color is beautiful. Any combination of colors or tools is just right. Every expression of your pencil or marker is welcome. Making mistakes are welcome. Everything is an opportunity to discover something new or try another direction. Guided Meditation Tips Take longer than normal deep breaths to open up to your inner wisdom. Clear your mind by practicing slow and gentle breathing. With every breath: Expand your chest/relax your body/open your mind. Center yourself by following the meditation suggestions as you color. Allow yourself to become aware of positive energy surrounding you. Enter a relaxed state by coloring at the pace that feels most comfortable. About the Author/Illustrator Jenifer Novak Landers, professional artist and life coach, has created the first-ever Guided Meditation Coloring Book, inspired by meditations she uses in her workshops, on retreats and with her clients. Jenifer has a degree in Fine Art and is certified through JFK University as an Integrative Coach. She is also a Chopra Center Coach. She established her business, Fully Expressed Potential in 2005 to help people get unstuck, find their natural creativity and embrace new perspectives for growth and transformation. As a group facilitator, speaker and workshop leader, she uses meditation as a tool for accessing inner wisdom and practicing mindfulness. She lives in Northern California with her daughter Stella. Jenifer's first book, Fully Expressed Living: 50 Perspectives from Stuck to Fulfilled, is available on Amazon.
Author :Brian Luke Seaward Publisher :Jones & Bartlett Publishers ISBN 13 :1449656366 Total Pages :336 pages Book Rating :4.4/5 (496 download)
Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Book Synopsis Essentials of Managing Stress W/ CD by : Brian Seaward
Download or read book Essentials of Managing Stress W/ CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Book Synopsis Breathing for Warriors by : Belisa Vranich
Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
Book Synopsis The Prepare Curriculum by : Arnold P. Goldstein
Download or read book The Prepare Curriculum written by Arnold P. Goldstein and published by Research Press. This book was released on 1999 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a series of coordinated psychoeducational courses explicitly designed to teach an array of prosocial psychological competencies to adolescents and younger children who are deficient in such competencies.
Book Synopsis Messages from the Other Side by : Joseph Tittel
Download or read book Messages from the Other Side written by Joseph Tittel and published by Messages From The Other Side. This book was released on 2007-07-30 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable true story takes the reader on a journey through the psychic experiences of psychic medium Joseph Tittel. In a brief diary of his life, Joseph discusses his early experiences with seeing spirits as a young child. He explains how he first realized that he had a gift and how he learned to use it to heal many peoples' lives. Helping to bring closure and validation to hundreds of clients over the years, Joseph shares some of his most intense experiences and messages from those who have passed. He explains how these messages have helped bring healing in a time of grief and a more fulfilled sense of living for those left behind to deal with their loss of a loved one. Joseph helps to empower readers to develop their own psychic abilities so that they may understand the signs they receive from those who have passed-signs that you could be experiencing from the other side every day without even knowing it.
Book Synopsis 50 Activities Emotional Intelligence L1 by : Dianne Schilling
Download or read book 50 Activities Emotional Intelligence L1 written by Dianne Schilling and published by Bloomsbury Publishing. This book was released on 2001-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research indicates that IQ contributes only about 20 percent to the factors that determine success. The other 80 percent of the factors are related to EQ-emotional intelligence. Emotional intelligence impacts every area of life-health, learning, behavior and relationships. Teaching children and youth to understand, manage, and productively express their emotional intelligence pays big dividends in all areas of their lives and yours. In response to the growing EQ movement these activity guides have been developed based on the ground-breaking brain and behavioral research on emotional intelligence. The result is a complete emotional literacy program. Each book contains a comprehensive overview of emotional intelligence theory-what it is, why it has become such a hot topic in education, and its scientific basis in brain research, plus concrete suggestions for “schooling” the emotions. Each unit includes a thematic overview, stimulating age-appropriate activities and lively discussion topics.
