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Take A Closer Look At Your Stomach
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Book Synopsis Take a Closer Look at Your Stomach by : Jane P. Gardner
Download or read book Take a Closer Look at Your Stomach written by Jane P. Gardner and published by . This book was released on 2014 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a closer look at the stomach's role in the digestive system. Explores the path food takes once it enters our bodies and ways we can keep our stomachs healthy.
Book Synopsis Take a Closer Look at Your Stomach by : Jane P. Gardner
Download or read book Take a Closer Look at Your Stomach written by Jane P. Gardner and published by . This book was released on 2013-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a closer look at the stomach's role in the digestive system. Explores the path food takes once it enters our bodies and ways we can keep our stomachs healthy.
Book Synopsis Anatomy and Physiology by : J. Gordon Betts
Download or read book Anatomy and Physiology written by J. Gordon Betts and published by . This book was released on 2013-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A textbook for parents on caring for a baby up to six months. by : Nashchubskiy
Download or read book A textbook for parents on caring for a baby up to six months. written by Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: When new life appears in the house, a new reality comes with it. The birth of a child is not only the joy and tenderness of the first glance, it also means endless nights without sleep, moments of doubt and trials that seem insurmountable. In Beyond Fatigue: The Art of Parenting in the Early Months, we delve into the heart of the parenting experience, exploring its complexities and beauty. The first six months of a child's life are often described as a period of storms and stress. This is the time when fatigue accumulates like a snowball, and each new day brings with it new challenges. But it is also a time of incredible emotional growth, deep affection, and many firsts—the first smile, the first laugh, the first attempts to lift one's head. Each of these “first times” is a beacon of joy and accomplishment in a sea of uncertainty. We do not offer magical solutions in this book. Instead, we aim to provide you with the tools and knowledge to help you navigate through these first months. From true stories of parents experiencing the challenges and joys of early parenthood, to expert advice on stress management, self-care, and nurturing relationships, this book is your compass for navigating the uncharted waters of parenthood. "Beyond Tired" reminds us that while the path of parenting can be winding and tiring, it is also full of beauty and love. Let this book be your reminder that you are not alone in your experiences, that your feelings are valid, and that despite all the difficulties, you are capable of overcoming them. Together we will find a way beyond fatigue and discover the art of parenting, full of love, joy and mutual understanding. In this book we not only share stories and experiences; we also provide a wealth of practical tips and strategies designed to help you cope with the psychological challenges that parenthood brings. In Beyond Fatigue: The Art of Parenting in the Early Months, you'll find detailed guidance on how to organize your time to not only cope with daily tasks, but also find moments for rest and restoration. We touch on the importance of focusing on moments of joy and connection with your child, even on the most chaotic days. You'll learn how to prioritize so that your energy is focused on what really matters, and how to let go of less important concerns. In addition, the book is equipped with tools for instantly solving critical situations, be it night awakenings or sudden crises. We discuss how to stay calm and collected during times of stress, and how to respond effectively to your child's needs while remaining concerned about your own well-being. This book will be your trusted companion, offering not only comfort and insight, but also actionable advice to help you overcome challenges and enjoy this unique time in your life. Beyond the Tired is designed to inspire you to find the joy in parenting, even when it seems like everything is against you. Together we can find the path to harmony and joy that awaits you beyond fatigue and stress.
Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain
Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.
Book Synopsis Learning Acceptance and Commitment Therapy by : Debrin P. Goubert, M.D.
Download or read book Learning Acceptance and Commitment Therapy written by Debrin P. Goubert, M.D. and published by American Psychiatric Pub. This book was released on 2020-06-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking volume, the first of its kind written for psychiatric and nonpsychiatric clinicians, readers will learn the principles and practices of ACT as they apply to psychiatric assessment, case analysis, and treatment. The book explains how to conduct a streamlined assessment of the patient's symptoms as they are nested in the patient's life context, how to detect and intervene with the patient's unworkable emotional and behavioral avoidance strategies, and how to blend the use of pharmacotherapy and behavioral interventions.
Book Synopsis Flat Belly Diet! for Men by : Liz Vaccariello
Download or read book Flat Belly Diet! for Men written by Liz Vaccariello and published by Rodale Books. This book was released on 2010-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. - Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!
Book Synopsis Feed Your Horse Like a Horse by : Juliet M. Getty
Download or read book Feed Your Horse Like a Horse written by Juliet M. Getty and published by Dog Ear Publishing. This book was released on 2009 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeding is the foundation of every horse's health, and every owner cares about it, but answers can be hard to find. Based on solid science and the author's long experience, Feed Your Horse Like A Horse illuminates the secrets of equine nutrition and points the way toward lifelong vitality for your horse. Part I explains the physiology of the horse's digestion and nutrient use; Part II offers recommendations for specific conditions such as insulin resistance and laminitis, as well as discussion about feeding through the life stages, from foals to athletes to aged horses. Whether you are a novice horse owner or a seasoned professional, Feed Your Horse Like A Horse will be your most valuable resource on equine nutrition. You'll begin in Section 1 with an up-to-date overview of nutrition and horse physiology that is designed for everyone, from the novice to the lifelong horseman. Section 2 will empower you to make the right feeding decisions that support your horse's innate needs, regardless of his condition or activity type. As a reference book, you have the freedom to choose which sections to read. Topics include: - Choosing the right hay or concentrates - Helping easy and hard keepers - How vitamins and minerals work - Recognizing and eliminating stress - Importance of salt and other electrolytes - Treating insulin resistance - Reducing the risk of laminitis - Recovery for the rescued horse - Nutrient fundamentals - Dealing with genetic disorders - Managing allergies - Alleviating arthritis - Diagnosing equine Cushing's disease - Preventing ulcers and colic - Feeding treats safely - Pregnancy and lactation - Feeding the orphaned foal - Optimizing growth - Optimizing athletic work and performance - Changing needs as horses age - Considerations for donkeys and mules Juliet M. Getty, Ph.D. is a consultant, speaker, and writer in equine nutrition. A retired university professor and winner of several teaching awards, Dr. Getty presents seminars to horse organizations and works with individual owners to create customized nutrition plans designed to prevent illness and optimize their horses' overall health and performance. Based in beautiful rural Bayfield, Colorado, Dr. Getty runs a consulting company, Getty Equine Nutrition, LLC (GettyEquineNutrition.com), through which she helps horse owners locally, nationally, and internationally. The well-being of the horse remains Dr. Getty's driving motivation, and she believes every horse owner should have access to scientific information in order to give every horse a lifetime of vibrant health.
Book Synopsis How to Look Hot in a Minivan by : Janice Min
Download or read book How to Look Hot in a Minivan written by Janice Min and published by Macmillan. This book was released on 2012-09-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An editorial director for "The Hollywood Reporter" reveals the secrets of celebrity moms who remain gorgeous and fashionable throughout pregnancy and lose baby weight quickly, looking younger and better without guilt during the postpartum years.
Download or read book Eat Dirt written by Dr. Josh Axe and published by HarperCollins. This book was released on 2016-03-29 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
Book Synopsis The Harvard Medical School Guide to Yoga by : Marlynn Wei, M.D.
Download or read book The Harvard Medical School Guide to Yoga written by Marlynn Wei, M.D. and published by Da Capo Lifelong Books. This book was released on 2017-06-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Book Synopsis Heartburn and Reflux For Dummies by : Carol Ann Rinzler
Download or read book Heartburn and Reflux For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-03-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night’s sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don’t worry. Heartburn is a pain, but it can be helped. Heartburn & Reflux For Dummies is the plain-English guide to relief for you if you’ve been recently diagnosed with heartburn or reflux, if you suspect you may suffer from it, or if you’re concerned about your loved ones. This comprehensive book shows you how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You’ll see how to: Get your symptoms under control Find the right physician Reduce stress and fine-tune your diet Avoid medicines that trigger upset Decide if surgery is right for you This friendly guide explains what the various forms of reflux are, as all too often reflux is either self-treated or mistreated and followed by serious complications. There’s detailed information on building a comfortable lifestyle by reducing stress, improving your diet, controlling portions, and timing your meals to minimize heartburn and reflux. Plus, this sensitive guide even covers heartburn in infants, children, and the elderly. You’ll also discover: How to heal the esophagus of inflammation or injury, as well as manage or prevent complications The latest information on prescription medications and side effects Healthy habits to adopt to reduce your pain triggers Helpful home remedies and alternative medicine The special risks and remedies for heartburn during pregnancy The side effects and complications associated with surgery Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, Heartburn & Reflux For Dummies is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again!
Book Synopsis Wheatgrass, Natures Finest Medicine by : Steve Meyerowitz
Download or read book Wheatgrass, Natures Finest Medicine written by Steve Meyerowitz and published by Book Publishing Company. This book was released on 2006-09-29 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Closer Look written by Lynne Dorfman and published by Taylor & Francis. This book was released on 2023-10-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Closer Look, Lynne Dorfman and Diane Dougherty provide the tools and strategies you need to use formative assessment in writing workshop. Through Lynne and Diane's ideas, you will be able to' establish an environment where students will internalize ways that they can assess their own writing and become independent writers. Lynne and Diane share methods for collecting and managing information, and show practical, simple, and concise ways to document student thinking. In the accompanying online videos, they demonstrate conferences with individual writers, small groups, and whole groups. Quick, easy-to-manage assessment methods emphasize that formative assessment does not have to take a long time to be worthwhile and effective. Vignettes from classroom teachers, principals, and authors add a variety of perspectives and classroom experiences on this important topic. A Closer Look shows that when students are in charge of their own writing process and set and reach their own goals, writing becomes a vibrant, energetic part of the day. '
Download or read book Food Without Fear written by Ruchi Gupta and published by Hachette Go. This book was released on 2021-08-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: The differences between an allergy and an intolerance or sensitivity What “masqueraders” are and how to identify them Which health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intolerance The surprising allergies on the rise (think red meat and exercise) The potential connections between genetics, environmental exposures, and risk for developing food-related conditions How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.
Book Synopsis The Complete Idiot's Guide to Digestive Health by : Dustin Garth James M.D.
Download or read book The Complete Idiot's Guide to Digestive Health written by Dustin Garth James M.D. and published by Penguin. This book was released on 2010-09-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Book Synopsis The Longevity Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
