Tai Chi For Kids

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Tai Chi for Kids

Author : Stuart Alve Olson
Publisher : Simon and Schuster
ISBN 13 : 1591438500
Total Pages : 32 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Tai Chi for Kids by : Stuart Alve Olson

Download or read book Tai Chi for Kids written by Stuart Alve Olson and published by Simon and Schuster. This book was released on 2001-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.

Chi for Children

Author : Betty Sutherland
Publisher : Singing Dragon
ISBN 13 : 1848190557
Total Pages : 162 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Chi for Children by : Betty Sutherland

Download or read book Chi for Children written by Betty Sutherland and published by Singing Dragon. This book was released on 2011 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Everything Naomi Loved

Author : Katie Yamasaki
Publisher : WW Norton
ISBN 13 : 1324004924
Total Pages : 47 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Everything Naomi Loved by : Katie Yamasaki

Download or read book Everything Naomi Loved written by Katie Yamasaki and published by WW Norton. This book was released on 2020-09-15 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: 11th Street. It wasn’t pretty but it was alive! Honking cars, pizza by the slice, Hair by Carmen, the corner bodega—and Naomi’s best friend, Ada. But 11th Street begins to change. Shops close, buildings are torn down, and signs promise something new. One by one, Naomi’s neighbors are forced to move. Faced with the transformation of her city block, Naomi picks up a paintbrush. When something we love goes away we paint it on the wall so it’s always with us, her neighbor Mister Ray tells her. Naomi turns her 11th Street memories into a great mural—and discovers that where she finds people to love, she will have a place to love. Internationally acclaimed muralist Katie Yamasaki’s paintings are at once monumental and heartfelt. Everything Naomi Loved entwines a celebration of community and friendship with a vision of social justice in this lyrical and universal story about home.

Tai Chi for Kids

Author : Jose Figueroa
Publisher : Tuttle Publishing
ISBN 13 : 1462907199
Total Pages : 48 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Tai Chi for Kids by : Jose Figueroa

Download or read book Tai Chi for Kids written by Jose Figueroa and published by Tuttle Publishing. This book was released on 2012-04-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi, the ancient art of movement, is practiced by millions of kids around the world. This martial arts for kids has everything you need to know to start training, including: The history and origins of Tai Chi What to expect in your first classes Warm-up exercises Basic movements and sequences Fun games to play and practice And more! This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Tai Chi Fundamentals

Author : David Braga
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Crouching Tiger

Author : Ying Chang Compestine
Publisher : Candlewick Press
ISBN 13 : 1536221570
Total Pages : 40 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Crouching Tiger by : Ying Chang Compestine

Download or read book Crouching Tiger written by Ying Chang Compestine and published by Candlewick Press. This book was released on 2021-02-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Poignant but not treacly, Crouching Tiger deals with an immigrant child’s conflicting emotions toward a grandparent from the old country . . . . Nascimbene’s delicate ink and watercolor illustrations are exquisite.” — The New York Times Book Review Vinson is very excited when his grandfather comes from China for a visit. When Grandpa practices tai chi in the garden, Vinson asks to learn, hoping it will be like kung fu, full of kicks and punches. But tai chi is slow and still, and Vinson quickly gets bored. He can’t understand why Grandpa insists on calling him by his Chinese name, Ming Da, or why he has to wear a traditional Chinese jacket to the Chinese New Year parade. But as the parade assembles, Vinson sees the respect his grandfather commands and starts to realize just how cool his grandfather might be.

Tai Chi Chuan

Author : Marshall Ho'o
Publisher : Black Belt Communications
ISBN 13 : 9780897501095
Total Pages : 116 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Tai Chi Chuan by : Marshall Ho'o

Download or read book Tai Chi Chuan written by Marshall Ho'o and published by Black Belt Communications. This book was released on 1986 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.

A Morning with Grandpa

Author : Sylvia Liu
Publisher : Lee & Low Books
ISBN 13 : 9781643794228
Total Pages : 0 pages
Book Rating : 4.7/5 (942 download)

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Book Synopsis A Morning with Grandpa by : Sylvia Liu

Download or read book A Morning with Grandpa written by Sylvia Liu and published by Lee & Low Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.

T'ai Chi According to the I Ching

Author : Stuart Alve Olson
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819447
Total Pages : 244 pages
Book Rating : 4.8/5 (194 download)

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Book Synopsis T'ai Chi According to the I Ching by : Stuart Alve Olson

Download or read book T'ai Chi According to the I Ching written by Stuart Alve Olson and published by Inner Traditions / Bear & Co. This book was released on 2001-11-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form. Also includes discussion of the universal principals of the pratice of T'ai Chi and the philosophy of the I Ching.

Life Ki-Do Parenting

Author : Jonathan Hewitt
Publisher : Greenleaf Book Group
ISBN 13 : 1938416066
Total Pages : 171 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Life Ki-Do Parenting by : Jonathan Hewitt

Download or read book Life Ki-Do Parenting written by Jonathan Hewitt and published by Greenleaf Book Group. This book was released on 2012-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the tremendous pressure and influence of peers and media today, children are being conditioned to follow the American Happiness Formula: look good + perform well + get approval = happiness. Yet rather than offering fulfillment and confidence, this outwardly based quest is causing alarming rates of childhood stress, anxiety, and depression. Life Ki-do Parenting provides the antidote, giving you the techniques to help your child find true and lasting happiness from within. Integrating twenty years of experience teaching life skills and martial arts to thousands of children, twenty-five years of mindfulness and meditation study, and data and research from modern psychology and neuroscience, Jonathan Hewitt developed the Tools for Life system, made up of four powerful components: River Check-in for improving focus River Effort for building confidence and a strong sense of self A-B Formula for developing resilience when facing life's challenges My Shoes, Your Shoes, Our Shoes for cultivating social intelligence These four original tools empower children with the critical skills they need to thrive today and into adulthood. Going beyond concept and theory, they give you kid-friendly vocabulary and a simple process for helping your children look inward to monitor themselves rather than looking outward to others for their validation and self-worth. What greater peace can you have as a parent than knowing you have given your child the roots and wings to successfully navigate their way through life?

A Kid's Guide to Asian American History

Author : Valerie Petrillo
Publisher : Chicago Review Press
ISBN 13 : 1613740379
Total Pages : 259 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis A Kid's Guide to Asian American History by : Valerie Petrillo

Download or read book A Kid's Guide to Asian American History written by Valerie Petrillo and published by Chicago Review Press. This book was released on 2007-05-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hands-on activities, games, and crafts introduce children to the diversity of Asian American cultures and teach them about the people, experiences, and events that have shaped Asian American history. This book is broken down into sections covering American descendents from various Asian countries, including China, Japan, Korea, Philippines, India, Vietnam, Laos, and Cambodia. Topics include the history of immigration from Asian countries, important events in U.S. history, sidebars on famous Asian Americans, language lessons, and activities that highlight arts, games, food, clothing, unique celebrations, and folklore. Kids can paint a calligraphy banner, practice Tai Chi, fold an origami dog or cat, build a Japanese rock garden, construct a Korean kite, cook bibingka, and create a chalk rangoli. A time line, glossary, and recommendations for Web sites, books, movies, and museums round out this multicultural guide.

Tai Chi Ball Qigong

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594397653
Total Pages : 315 pages
Book Rating : 4.3/5 (976 download)

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Book Synopsis Tai Chi Ball Qigong by : Jwing-Ming Yang

Download or read book Tai Chi Ball Qigong written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

Tai Chi for Every Body

Author : Eva Koskuba
Publisher :
ISBN 13 : 9780762106844
Total Pages : 0 pages
Book Rating : 4.1/5 (68 download)

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Book Synopsis Tai Chi for Every Body by : Eva Koskuba

Download or read book Tai Chi for Every Body written by Eva Koskuba and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is the ideal workout for those looking for a gentle form of exercise to improve health, relieve stress, and increase energy--and here is the ultimate, step-by-step course for men and women of all ages and fitness levels.

Beginner's Tai Chi Chuan

Author : Vincent Chu
Publisher : Unique Publications
ISBN 13 : 9781892515179
Total Pages : 0 pages
Book Rating : 4.5/5 (151 download)

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Book Synopsis Beginner's Tai Chi Chuan by : Vincent Chu

Download or read book Beginner's Tai Chi Chuan written by Vincent Chu and published by Unique Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.

T'ai Chi for Beginners

Author : Paul Crompton
Publisher : Harper Paperbacks
ISBN 13 : 9780060558062
Total Pages : 96 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis T'ai Chi for Beginners by : Paul Crompton

Download or read book T'ai Chi for Beginners written by Paul Crompton and published by Harper Paperbacks. This book was released on 2003-10-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.