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Tai Chi For Diabetes
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Download or read book Tai Chi for Diabetes written by Paul Lam and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given.
Download or read book Tai Chi for Diabetes written by Paul Lam and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Randy Tai Chi Manages General Diabetes by : Dr. Maurice R. Olfus
Download or read book Randy Tai Chi Manages General Diabetes written by Dr. Maurice R. Olfus and published by AuthorHouse. This book was released on 2019-10-17 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In teaching children Tai Chi as a self-care modality, I observed how effective they were at using their “child speak” language to help each other learn an entire Tai Chi routine in less than twenty-minutes. This observation inspired me to write this instructional Tai Chi book in a child’s voice, to help families quickly achieve the health benefits from Tai Chi practice.
Book Synopsis Tai Chi for Diabetes Handbook by : Paul Lam
Download or read book Tai Chi for Diabetes Handbook written by Paul Lam and published by . This book was released on 2005 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis The Efficacy of Tai Chi and Qigong in Reducing Indicators of Risk of Type 2 Diabetes in Adults with Elevated Blood Glucose by : Liu Xin
Download or read book The Efficacy of Tai Chi and Qigong in Reducing Indicators of Risk of Type 2 Diabetes in Adults with Elevated Blood Glucose written by Liu Xin and published by . This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book The Tai Chi Way written by Paul Lam and published by . This book was released on 2017-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Lam found that tai chi not only helped him manage the condition, the ancient practice improved every aspect of his life. Dr Lams burning passion to help others led him to create the Tai Chi for Health programs, where hecombined his Western and Chinese medical knowledge with modern teaching methods. The Tai Chi Way is Pauls story.
Book Synopsis Teaching Tai Chi Effectively by : Paul Lam
Download or read book Teaching Tai Chi Effectively written by Paul Lam and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !
Book Synopsis The Effects of Tai Chi on Balance and Peripheral Somatosensation in Older Adults with Type 2 Diabetes by : Elisabeth Inge Cavegn
Download or read book The Effects of Tai Chi on Balance and Peripheral Somatosensation in Older Adults with Type 2 Diabetes written by Elisabeth Inge Cavegn and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise and Disease Management by : Brian C. Leutholtz
Download or read book Exercise and Disease Management written by Brian C. Leutholtz and published by CRC Press. This book was released on 2011-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise and Disease Management is designed to help managed care physicians, their patients, other health care professionals, and interested readers integrate current exercise guidelines into their practices. This extraordinary book is accompanied by a series of 11 workbooks, each one for a chronic disease, designed specifically for physicians to give to their patients. These workbooks make it convenient for physicians to prescribe physical activity to their patients in a ready-to-use format. Each book chapter and workbook contains a section on the background, medical management, and exercise guidelines, accompanied by self-care instructions for patients, encouraging them to take a proactive role in their health and disease management. New and Updated in the Second Edition: A ready-to-use "Exercise Prescription Page," which follows each chapter on a specific disease, enables health care professionals, especially physicians in managed care, to prescribe exercise quickly to clients with specific medical conditions The "Rate Pressure Product" method for prescribing exercise helps health care providers individualize exercise prescriptions for patients with heart disease by accounting for the amount of oxygen the heart uses Individual companion workbooks on the downloadable resources provide patient health maintenance information about diabetes, AIDS, obesity, golden years (age 65 and older), heart, kidney, peripheral arterial, and lung disease. Workbooks for physical inactivity, osteoporosis, arthritis and high blood pressure also are included on the downloadable resources Common question-and-answer sections that help patients understand the diseases from which they suffer and encourages them to take responsibility for their health Exercise and Disease Management, Second Edition consolidates the current knowledge base on exercise and chronic disease, providing a ready-made format for health care providers to use when prescribing exercise programs for their clients. Using guidelines set forth by the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation, this book helps physicians, other health care providers, and health enthusiasts respond to the challenge to keep patients healthier and active and reduce recurrent hospitalizations and health care costs.
Download or read book Tai Chi Chuan written by Youlian Hong and published by Karger Medical and Scientific Publishers. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of current scientific research reflects the characteristics and beneficial effects of tai chi chuan in the fields of biomechanics and physiology, sensory motor control and fall prevention, psychology and social aspects, as well as in clinical application of Parkinson's disease, Alzheimer's disease, coronary heart disease, chronic heart failure, breast cancer, rheumatoid arthritis and diabetes.
Book Synopsis Stop Diabetes in 4/2 Weeks by : Alex Manfield
Download or read book Stop Diabetes in 4/2 Weeks written by Alex Manfield and published by Lulu.com. This book was released on 2012-04-16 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focus on practical procedures and scientific evidence to reverse your diabetes. You'll find this book not just perfectly working but even fun. Diet and Lifestyle are important, no doubt but they're like the engine and battery of your car, an
Author :Hemraj B Chandalia Publisher :Jaypee Brothers Medical Publishers Pvt. Limited ISBN 13 :9789351520900 Total Pages :0 pages Book Rating :4.5/5 (29 download)
Book Synopsis RSSDI Textbook of Diabetes Mellitus by : Hemraj B Chandalia
Download or read book RSSDI Textbook of Diabetes Mellitus written by Hemraj B Chandalia and published by Jaypee Brothers Medical Publishers Pvt. Limited. This book was released on 2014-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. The third edition of Textbook of Diabetes Mellitus has been fully revised to provide clinicians with the latest developments in the field. Divided into 15 sections, the book begins with an introduction to the physiology and metabolism of the disease, its diagnosis and classification, and epidemiology. The following sections examine management, co-morbid conditions, complications, living with diabetes and prevention. This comprehensive new edition includes many additional topics including stem cell therapy in diabetes, continuous glucose monitoring system, vitamin D and diabetes, HIV and cancer in diabetes, the influence of sleep disturbance in type 2 diabetes, neonatal diabetes, and much more. Key points Fully revised new edition presenting latest advances in diabetes mellitus Includes numerous new topics Features more than 800 images, illustrations and tables Previous edition published in 2012
Book Synopsis Physical Exercise for Human Health by : Junjie Xiao
Download or read book Physical Exercise for Human Health written by Junjie Xiao and published by Springer Nature. This book was released on 2020-04-27 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.
Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Download or read book Tai Chi for Rehabilitation written by and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We invite you to use this rejuvenating program to restore your health and continue to better health and wellness. Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class. At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views. An Empowering ProgramThis is an ideal program to aid recovery from ill health. Physical and occupational therapists may find it a useful tool for their patients/clients. Dr Lam has combined his medical and tai chi expertise to create a very effective therapuetic tool. Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery. Self-management is most useful technique to take better control of your health, or to empower their patients/clients to do so. The program combines Yang, Sun and Chen moves and gently leads into either Tai Chi for Energy or Tai Chi for Diabetes. Dr Lam will help you to utilise the power of your mind to regain your inner energy. This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality. Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.
