Switch Off

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 073033628X
Total Pages : 226 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Switch Off by : Angela Lockwood

Download or read book Switch Off written by Angela Lockwood and published by John Wiley & Sons. This book was released on 2017-06-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

The Off Switch

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Author :
Publisher : Random House
ISBN 13 : 075355156X
Total Pages : 290 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis The Off Switch by : Professor Mark Cropley

Download or read book The Off Switch written by Professor Mark Cropley and published by Random House. This book was released on 2015-06-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Switch On, Switch Off

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Author :
Publisher : Turtleback Books
ISBN 13 : 9780833561732
Total Pages : 0 pages
Book Rating : 4.5/5 (617 download)

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Book Synopsis Switch On, Switch Off by : Melvin Berger

Download or read book Switch On, Switch Off written by Melvin Berger and published by Turtleback Books. This book was released on 1990-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children

Analogue Switch-off

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Author :
Publisher : The Stationery Office
ISBN 13 : 9780215028129
Total Pages : 356 pages
Book Rating : 4.0/5 (281 download)

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Book Synopsis Analogue Switch-off by : Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee

Download or read book Analogue Switch-off written by Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee and published by The Stationery Office. This book was released on 2006-03-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analogue Switch-off : A signal change in television, second report of session 2005-06, Vol. 2: Oral and written Evidence

Who Switched Off My Brain?

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Author :
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780981956725
Total Pages : 0 pages
Book Rating : 4.9/5 (567 download)

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Book Synopsis Who Switched Off My Brain? by : Caroline Leaf

Download or read book Who Switched Off My Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how healthy thoughts can actually start to help improve every area of your life.

No Off Switch

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Author :
Publisher : Random House
ISBN 13 : 1448132622
Total Pages : 498 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis No Off Switch by : Andy Kershaw

Download or read book No Off Switch written by Andy Kershaw and published by Random House. This book was released on 2012-10-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.

Switch Off and Find Calm

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730382125
Total Pages : 193 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Switch Off and Find Calm by : A. Lockwood

Download or read book Switch Off and Find Calm written by A. Lockwood and published by John Wiley & Sons. This book was released on 2020-01-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.

Better Off

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Author :
Publisher : Harper Collins
ISBN 13 : 9780060570040
Total Pages : 268 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Better Off by : Eric Brende

Download or read book Better Off written by Eric Brende and published by Harper Collins. This book was released on 2004-08-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a mission to prove that modern technological advances make lives more inconvenient and less healthy, Brende and his wife lived for 12 months among an energy-free farming community.

Who Switched Off Your Brain?

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Author :
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780981956749
Total Pages : 0 pages
Book Rating : 4.9/5 (567 download)

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Book Synopsis Who Switched Off Your Brain? by : Caroline Leaf

Download or read book Who Switched Off Your Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Caroline Leaf shows how men and women have been created to complement one another through their own unique strengths. More than a marriage or relationship book, Who Switched Off Your Brain? is filled with key insights that will help you better understand the often mysterious behavior of the opposite sex and practical tips that will quickly improve your relationships."--Page 4 of cover.

How to Switch off your Brain

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Author :
Publisher : Jack Vorster
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Switch off your Brain by :

Download or read book How to Switch off your Brain written by and published by Jack Vorster. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Working Life

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587864
Total Pages : 285 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis This Working Life by : Lisa Leong

Download or read book This Working Life written by Lisa Leong and published by Hardie Grant Publishing. This book was released on 2022-02-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Australian Career Book of the Year Award 2022 (RSA Oceania) This Working Life is the book you need to navigate your career with courage, openness and a good dose of laughter in uncertain times. Springing off the success of her ABC podcast, Lisa Leong, together with journalist Monique Ross, is bringing a deep curiosity to the world of work. You spend most of your waking life working – a jaw-dropping 90,000 hours for the average person. You deserve to feel joy during that time. But how? This Working Life empowers you to experiment in the lab of life. You’ll reflect on your highs and lows, harness your superpowers and pinpoint your guiding values. You’ll learn the importance of empathy as you craft a job or curate a portfolio career that can grow with you. You’ll unlock the power of rituals, community and self-care, and build resilience that will help you face life’s inevitable curveballs. Lisa and Monique get personal, sharing hard-won learnings from their own lives, along with insights from world-leading thinkers like Dorie Clark, Jeremy Utley and Dan Klein, and practical activities to help you take action. No matter where you are, or where you want to be, This Working Life will help you get there.

Switch

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Author :
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Boot-Click-Enter – 2

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Author :
Publisher : Vikas Publishing House
ISBN 13 : 9352713605
Total Pages : 88 pages
Book Rating : 4.3/5 (527 download)

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Book Synopsis Boot-Click-Enter – 2 by : Gurpreet Bindra , Manjeet Jauhar

Download or read book Boot-Click-Enter – 2 written by Gurpreet Bindra , Manjeet Jauhar and published by Vikas Publishing House. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boot-Click-Enter, Enter the world of IT based on Windows 7 and MS Office 2010, comprises of eight computer science textbooks for classes 1–8. The series is based on an interactive approach to teach various concepts related to Computer Science. This series is created to help students master the use of various kinds of software and IT tools. The books have been designed to keep pace with the latest technologies and the interests of the 21st century learners.

Operator's, Manual

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Author :
Publisher :
ISBN 13 :
Total Pages : 506 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Operator's, Manual by :

Download or read book Operator's, Manual written by and published by . This book was released on 1989 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hair-pulling Problem

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0195149424
Total Pages : 385 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis The Hair-pulling Problem by : Fred Penzel

Download or read book The Hair-pulling Problem written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2003 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trichotillomania, one of the family of obsessive-compulsive disorders, may afflict as many as 6 to 8 million people in the United States. Now, a leading authority on obsessive-compulsive disorders, Dr. Fred Penzel, has written the most up-to-date, comprehensive, and authoritative guide to this syndrome available, filled with reassuring advice for patients and their families. Endorsed by the Trichotillomania Learning Center, the leading advocate group for this disorder, this superb handbook includes all the information a patient or relative would need to understand this illness and to cope with it. Penzel provides a detailed discussion of causes and he reviews all the treatment options, describing the most effective medications and their side effects as well as the recommended cognitive and behavioral treatments. He shows patients how to design a self-help program and gain control of their compulsive behavior, how to prevent relapse, describes trichotillomania and its treatment in children, and suggests coping strategies for families at home and in public situations. He also provides a guide to all the resources available, including internet sites, recommended books, and videos, and outlines ways to start a support group. The appendix will include questionnaires, clinical rating scales, and the official DSM diagnostic criteria for the disorder, so readers can decide if they need to seek behavioral and possibly medical treatment. Dr. Penzel has helped patients with OCD and trichotillomania for over twenty years and is one of America's leading authorities on these disorders. Drawing on decades of hands-on experience, he has produced the most complete and scientifically accurate handbook available on this disorder, a comforting guide packed with information to help people with trichotillomania get well and stay well.

The Family Handyman Helpful Hints

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Author :
Publisher : Readers Digest
ISBN 13 : 9780895776174
Total Pages : 390 pages
Book Rating : 4.7/5 (761 download)

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Book Synopsis The Family Handyman Helpful Hints by : Reader's Digest

Download or read book The Family Handyman Helpful Hints written by Reader's Digest and published by Readers Digest. This book was released on 1995 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy solutions, time saving tips and tricks of the trade.

Technical Manual

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Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Technical Manual by : United States Department of the Army

Download or read book Technical Manual written by United States Department of the Army and published by . This book was released on 1983 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: