Switch Off

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The Off Switch

Author : Professor Mark Cropley
Publisher : Random House
ISBN 13 : 075355156X
Total Pages : 288 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis The Off Switch by : Professor Mark Cropley

Download or read book The Off Switch written by Professor Mark Cropley and published by Random House. This book was released on 2015-06-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Switch Off

Author : Angela Lockwood
Publisher : John Wiley & Sons
ISBN 13 : 073033628X
Total Pages : 226 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Switch Off by : Angela Lockwood

Download or read book Switch Off written by Angela Lockwood and published by John Wiley & Sons. This book was released on 2017-06-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

Switch On, Switch Off

Author : Melvin Berger
Publisher : Turtleback Books
ISBN 13 : 9780833561732
Total Pages : 0 pages
Book Rating : 4.5/5 (617 download)

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Book Synopsis Switch On, Switch Off by : Melvin Berger

Download or read book Switch On, Switch Off written by Melvin Berger and published by Turtleback Books. This book was released on 1990-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children

Switch off

Author : Oliver Optic
Publisher : BoD – Books on Demand
ISBN 13 : 3385207886
Total Pages : 305 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis Switch off by : Oliver Optic

Download or read book Switch off written by Oliver Optic and published by BoD – Books on Demand. This book was released on 2023-10-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1873.

Analogue Switch-off

Author : Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee
Publisher : The Stationery Office
ISBN 13 : 9780215028129
Total Pages : 356 pages
Book Rating : 4.0/5 (281 download)

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Book Synopsis Analogue Switch-off by : Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee

Download or read book Analogue Switch-off written by Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee and published by The Stationery Office. This book was released on 2006-03-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analogue Switch-off : A signal change in television, second report of session 2005-06, Vol. 2: Oral and written Evidence

Switch Off and Find Calm

Author : A. Lockwood
Publisher : John Wiley & Sons
ISBN 13 : 0730382125
Total Pages : 192 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Switch Off and Find Calm by : A. Lockwood

Download or read book Switch Off and Find Calm written by A. Lockwood and published by John Wiley & Sons. This book was released on 2020-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.

No Off Switch

Author : Andy Kershaw
Publisher : Random House
ISBN 13 : 1448132622
Total Pages : 498 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis No Off Switch by : Andy Kershaw

Download or read book No Off Switch written by Andy Kershaw and published by Random House. This book was released on 2012-10-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.

Who Switched Off My Brain?

Author : Caroline Leaf
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780981956725
Total Pages : 0 pages
Book Rating : 4.9/5 (567 download)

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Book Synopsis Who Switched Off My Brain? by : Caroline Leaf

Download or read book Who Switched Off My Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how healthy thoughts can actually start to help improve every area of your life.

Better Off

Author : Eric Brende
Publisher : Harper Collins
ISBN 13 : 0060570040
Total Pages : 257 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Better Off by : Eric Brende

Download or read book Better Off written by Eric Brende and published by Harper Collins. This book was released on 2004-08-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a mission to prove that modern technological advances make lives more inconvenient and less healthy, Brende and his wife lived for 12 months among an energy-free farming community.

This Working Life

Author : Lisa Leong
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587864
Total Pages : 285 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis This Working Life by : Lisa Leong

Download or read book This Working Life written by Lisa Leong and published by Hardie Grant Publishing. This book was released on 2022-02-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Australian Career Book of the Year Award 2022 (RSA Oceania) This Working Life is the book you need to navigate your career with courage, openness and a good dose of laughter in uncertain times. Springing off the success of her ABC podcast, Lisa Leong, together with journalist Monique Ross, is bringing a deep curiosity to the world of work. You spend most of your waking life working – a jaw-dropping 90,000 hours for the average person. You deserve to feel joy during that time. But how? This Working Life empowers you to experiment in the lab of life. You’ll reflect on your highs and lows, harness your superpowers and pinpoint your guiding values. You’ll learn the importance of empathy as you craft a job or curate a portfolio career that can grow with you. You’ll unlock the power of rituals, community and self-care, and build resilience that will help you face life’s inevitable curveballs. Lisa and Monique get personal, sharing hard-won learnings from their own lives, along with insights from world-leading thinkers like Dorie Clark, Jeremy Utley and Dan Klein, and practical activities to help you take action. No matter where you are, or where you want to be, This Working Life will help you get there.

Operator's, Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 506 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Operator's, Manual by :

Download or read book Operator's, Manual written by and published by . This book was released on 1989 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Software Evolution with UML and XML

Author : Hongji Yang
Publisher : IGI Global
ISBN 13 : 9781591404637
Total Pages : 422 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Software Evolution with UML and XML by : Hongji Yang

Download or read book Software Evolution with UML and XML written by Hongji Yang and published by IGI Global. This book was released on 2005-01-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title provides a forum where expert insights are presented on the subject of linking three current phenomena: software evolution, UML and XML.

Who Switched Off Your Brain?

Author : Caroline Leaf
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780981956749
Total Pages : 0 pages
Book Rating : 4.9/5 (567 download)

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Book Synopsis Who Switched Off Your Brain? by : Caroline Leaf

Download or read book Who Switched Off Your Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Caroline Leaf shows how men and women have been created to complement one another through their own unique strengths. More than a marriage or relationship book, Who Switched Off Your Brain? is filled with key insights that will help you better understand the often mysterious behavior of the opposite sex and practical tips that will quickly improve your relationships."--Page 4 of cover.

Power Electronics

Author : Jean Pollefliet
Publisher : Academic Press
ISBN 13 : 0128146443
Total Pages : 546 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Power Electronics by : Jean Pollefliet

Download or read book Power Electronics written by Jean Pollefliet and published by Academic Press. This book was released on 2017-09-14 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Electronics: Switches and Converters explains the principles and practices of power electronics, electronic switches and converters with the support of illustration and worked examples, guiding the reader from theory to real-life application. Covering insights on industrial applications and practical aspects of power electronic devices and power converter systems, the book is intended for engineers, researchers and students in the field of power electronics who are interested in advanced control of power converters and the exploration of new applications of control theory. Includes illustrated diagrams to cover up-to-date industry applications Provides in-depth, worked examples that support the understanding of discussed power electronics theory and applications Includes end-of-chapter evaluations to reinforce the acquired knowledge

The Really Useful Elementary Science Book

Author : Jeffrey W. Bloom
Publisher : Routledge
ISBN 13 : 1136948112
Total Pages : 224 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Really Useful Elementary Science Book by : Jeffrey W. Bloom

Download or read book The Really Useful Elementary Science Book written by Jeffrey W. Bloom and published by Routledge. This book was released on 2010-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amongst the challenges that elementary teachers may often face as they introduce their students to science is the need to maintain a solid understanding of the many scientific concepts and details themselves. This indispensible resource, intended for pre- and in-service elementary school teachers, provides concise and comprehensible explanation of key concepts across science disciplines. Organized around the National Science Education Standards, the book tackles the full range of the elementary curriculum including life sciences, ecological sciences, physical sciences, and earth sciences. Although not a methods text, the clear and accessible definitions offered by veteran teacher educator Jeffrey Bloom will nonetheless help teachers understand science concepts to the degree to which they can develop rich and exciting inquiry approaches to exploring these concepts with children. Perfect as a companion to any elementary science methods textbook or as a stand alone reference for practitioners, The Really Useful Elementary Science Book is a resource teachers will want to reach for again and again.

Office 2008 for Macintosh: The Missing Manual

Author : Jim Elferdink
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596554508
Total Pages : 915 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Office 2008 for Macintosh: The Missing Manual by : Jim Elferdink

Download or read book Office 2008 for Macintosh: The Missing Manual written by Jim Elferdink and published by "O'Reilly Media, Inc.". This book was released on 2008-03-20 with total page 915 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still the top-selling software suite for Mac users, Microsoft Office has been improved and enhanced to take advantage of the latest Mac OS X features. You'll find lots of new features in Office 2008 for Word, Excel, PowerPoint and Entourage, but not a page of printed instructions to guide you through the changes. Office 2008 for Macintosh: The Missing Manual gives you the friendly, thorough introduction you need, whether you're a beginner who can't do more than point and click, or a power user who's ready to tackle a few advanced techniques. To cover Word, Excel, PowerPoint and Entourage, this guide gives you four superb books in one -- a separate section each for program! You can manage your day and create professional-looking documents, spreadsheets, and presentations in no time. Office 2008 has been redesigned so that the windows, toolbars, and icons blend in better with your other Mac applications. But there are still plenty of oddities. That's why this Missing Manual isn't shy about pointing out which features are gems in the rough -- and which are duds. With it, you'll learn how to: Navigate the new user interface with its bigger and more graphic toolbars Use Word, Excel, PowerPoint, and Entourage separately or together Keep track of appointments and manage daily priorities with the My Day feature Create newsletters, flyers, brochures, and more with Word's Publishing Layout View Build financial documents like budgets and invoices with Excel's Ledger Sheets Get quick access to all document templates and graphics with the Elements Gallery Organize all of your Office projects using Entourage's Project Center Scan or import digital camera images directly into any of the programs Customize each program with power-user techniques With Office 2008 for Macintosh: The Missing Manual, you get objective and entertaining instruction to help you tap into all of the features of this powerful suite, so you can get more done in less time.

Routledge German Dictionary of Electrical Engineering and Electronics Worterbuch Elektrotechnik and Elektronik Englisch

Author : Peter-Klaus Budig
Publisher : Routledge
ISBN 13 : 1000142957
Total Pages : 734 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Routledge German Dictionary of Electrical Engineering and Electronics Worterbuch Elektrotechnik and Elektronik Englisch by : Peter-Klaus Budig

Download or read book Routledge German Dictionary of Electrical Engineering and Electronics Worterbuch Elektrotechnik and Elektronik Englisch written by Peter-Klaus Budig and published by Routledge. This book was released on 2020-10-14 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the vocabulary of a continually evolving and fundamental technical field which is finding ever broad applications in industry. It provides special attention to the language of national and international standards and recommendations, as well as appropriate field indications.