Swim Workouts And Water Rescue Skills

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Swim Workouts and Water Rescue Skills

Author : Sam Fury
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979745680
Total Pages : 122 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Swim Workouts and Water Rescue Skills by : Sam Fury

Download or read book Swim Workouts and Water Rescue Skills written by Sam Fury and published by Createspace Independent Publishing Platform. This book was released on 2017-11-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Swim Faster and Longer + Water Rescue Skills! This swim workouts book is a 3-part training manual: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Safety and Self Water Rescue Skills. Self water rescue skills in solo and group scenarios. Water Rescue. Different types of water rescue skills of others in both pools and open water. Click Buy Now to Get Your Copy of Swim Workouts Water Rescue Skills Today Limited Time Only Bonus Freebies 8 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Swim Workouts and Water Rescue Skills TODAY and you will receive: A 10 week Swim Workouts Training Schedule. Flexible to use as daily swim workouts or however you want. The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! Recognizing dangerous marine life and what to do if attacked. Making improvised rope out of plants and animals. How to tie all the knots mentioned in this manual. Also very useful in everyday life. A basic first aid guide so you can save lives in critical situations. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. The most efficient way to tread water. A MUST LEARN water survival skill! Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible. How to safely train yourself to swim long distance underwater up to 50 meters or more! Fun swim workouts for beginners and advanced swimmers alike. Freestyle swimming drills to perfect your speed swimming technique. Part 2: Safety and Self Water-Rescue Skills Learn the different dangers of open water and what to do when faced with these dangers. The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage! The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. How to survive in cold water, and how to escape ice water. The best actions to take during a flood so you don't end up in the water to begin with. Part 3: Water Rescue Essential water rescue skills of others in both pools and open water. What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and access any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. White water rescue training so you can save others while minimizing risk. Closed pool and open water swim workouts. All this and more! Click Buy Now to Get Your Copy of Swim Workouts and Water Rescue Skills Today

Basic Water Rescue

Author : American Red Cross Staff
Publisher :
ISBN 13 : 9780815179559
Total Pages : 0 pages
Book Rating : 4.1/5 (795 download)

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Book Synopsis Basic Water Rescue by : American Red Cross Staff

Download or read book Basic Water Rescue written by American Red Cross Staff and published by . This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Survival Swimming

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis Survival Swimming by : Sam Fury

Download or read book Survival Swimming written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: These Swimming Skills Will Save Your Life! Discover everything you need to escape your enemies and survive in the water. Inside this three-part training manual you will learn: * Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. * Water Safety and Survival. Learn the dangers of open water and how to survive in it. * Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival. Get it now. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. * The most efficient way to tread water. A MUST LEARN water survival skill. * Swim faster using the same training drills that professional swimmers use. * A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. * The proper way to do the survival backstroke to conserve energy and retain heat. * How to safely train yourself to swim 50+ meters underwater. * Freestyle swimming drills to perfect your speed swimming technique. Part 2: Water Safety and Survival Learn the different dangers of open water and the best way to swim in them for survival. * The safest ways to enter the water. * The two swimming styles to use to get out of dangerous waters, and when to use them. * The different types of waves, tides, and currents, and how to negotiate them. * Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. * The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. * How to survive in cold water and how to escape ice water. * The best actions to take during a flood so you don't end up in the water to begin with. * Sea survival skills so you can keep yourself alive until help arrives. Part 3: Water Rescue Essential water rescue skills of others in pools and open water. * What to do when you see someone in trouble in the water. * What to teach children so they can help save others while staying safe on dry land. * How to scan and assess any water-based situation the way professional lifeguards do. * Learn to spot different types of casualties and make the best plan for rescue. * The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. * White water rescue training so you can save others while minimizing risk. Limited Time Only… Get your copy of Survival Swimming today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer. Get it now.

Swim Like a Pro

Author : Fares Ksebati
Publisher :
ISBN 13 : 9780578864105
Total Pages : pages
Book Rating : 4.8/5 (641 download)

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Book Synopsis Swim Like a Pro by : Fares Ksebati

Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Swimming and Water Safety

Author : Canadian Red Cross Society
Publisher : St. Louis, Mo. ; Toronto : Mosby Lifeline
ISBN 13 : 9780815114987
Total Pages : 324 pages
Book Rating : 4.1/5 (149 download)

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Book Synopsis Swimming and Water Safety by : Canadian Red Cross Society

Download or read book Swimming and Water Safety written by Canadian Red Cross Society and published by St. Louis, Mo. ; Toronto : Mosby Lifeline. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.

Survival Swimming

Author : Sam Fury
Publisher : CreateSpace
ISBN 13 : 9781500294007
Total Pages : 52 pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis Survival Swimming by : Sam Fury

Download or read book Survival Swimming written by Sam Fury and published by CreateSpace. This book was released on 2014-06-24 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: These Basic Swimming Skills Will Save Your Life! Whether you want to learn life-saving swimming skills or to dramatically improve your swim speed, technique and stamina, this book will teach you how. Note: Survival Fitness by Sam Fury contains all the information in this book plus a whole lot more Scared of water? Follow the simple, progressive exercises to help you overcome your fear before you learn swimming. Don't know how to swim? Use the swimming drills in this book and you will learn how to swim in the most efficient way with step by step instructions and pictures that anyone can follow. Already know how to swim? Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival contains clearly detailed and easy to follow swimming drills to achieve the most efficient swimming stroke you can, the same way the professionals do. The swimming exercises in this book have been specifically chosen to be used by ALL AGES. Teach your whole family these life-saving swimming skills Learn how to do each life-saving swimming stroke from the very beginning, as well as how to improve your swimming technique if you already know it, in a way that you get maximum benefit from minimal exertion Learn how to do each these strokes and/or how to improve your current swimming technique to be the best you can Filled with easy to follow swimming drills Simple and clear pictures to make learning how to swim easy Both on land and in water exercises for progressive learning Discover the best swimming strokes to use depending on the situation Great for general health and weight loss Inside Survival Swimming You Will Learn the Following Life Saving Swimming Strokes: Sculling Water: A basic but very important swimming technique to help keep your head above water Doggy Paddle: A low energy swimming stroke that is great for if you are clothed or when wearing a life jacket, and good for those that don't like putting their head underwater Elementary/Survival Back Stroke: A great energy saver which is also very useful if an underwater explosion is likely Freestyle: A fast and efficient swimming stroke - learn the best way to do it for maximum efficiency and speed Breast Stroke: Great for swimming underwater, in rough seas, through debris and also good for long range swimming Side Stroke: A very useful swimming stroke for rescue ... and much more! (LOOK INSIDE to see the full contents) Swimming is a very important skill when it comes to survival. There are all too many stories of people that have drowned needlessly just because they didn't take the time to learn how to swim. Even just knowing the very basic of swimming strokes will save your life, and this type of stroke can be learned in a matter of hours. A few more hours and you may know a stroke that you can use to save another person's life. In addition to the lifesaving ability, swimming is also fun and incredibly beneficial to the body. It is a low impact form of exercise with great cardiovascular advantages. Grab your copy of Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival and increase your swimming skills today!

Dive In - The Ultimate Guide to Swimming Mastery

Author : Kim Gomez
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Dive In - The Ultimate Guide to Swimming Mastery by : Kim Gomez

Download or read book Dive In - The Ultimate Guide to Swimming Mastery written by Kim Gomez and published by Zee Publishing. This book was released on 2024-04-23 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.

Swim Safe

Author : Diverne J Ingraham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (359 download)

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Book Synopsis Swim Safe by : Diverne J Ingraham

Download or read book Swim Safe written by Diverne J Ingraham and published by Independently Published. This book was released on 2024-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with "Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water." Whether you're a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water. Swimming is not just a skill; it's a life-saving ability. In Swim Safe, you'll discover essential Swimming Safety Tips that will keep you and your loved ones protected, whether you're in a pool, lake, or ocean. The book is packed with practical advice on how to recognize potential hazards, navigate challenging conditions, and prevent accidents before they happen. You'll learn how to swim with greater awareness and confidence, making every water experience safer and more enjoyable. But swimming safety isn't just about avoiding danger-it's about knowing what to do if something goes wrong. That's why this guide also delves deep into Self-Rescue Techniques. Imagine being caught in a rip current, experiencing sudden cramps, or getting stranded in open water. This book equips you with the knowledge and skills to handle these situations effectively. You'll learn how to remain calm, conserve energy, and perform self-rescue techniques that can save your life. Swim Safe isn't just another swimming manual; it's a Comprehensive Swimming Guide that covers all aspects of swimming and water safety. From fundamental strokes to advanced techniques, this guide breaks down each skill step-by-step, ensuring you can master the movements with ease. Whether you're interested in freestyle, backstroke, or the butterfly, this book will help you perfect your form and increase your efficiency in the water. Understanding that water safety is paramount, this guide also includes detailed Water Safety Training. You'll find information on how to teach children to swim safely, how to supervise swimming sessions effectively, and what equipment you should always have on hand. This section is particularly valuable for parents, coaches, and anyone responsible for others in the water. If you're new to swimming, this guide will help you Learn to Swim Safely by starting with the basics and gradually building up your skills. Even if you're already comfortable in the water, you'll find advanced tips that will take your swimming to the next level. The book's friendly, easy-to-understand language makes it accessible to readers of all ages and skill levels. Swim Safe also emphasizes the importance of Swimming and Rescue Skills-skills that are crucial for anyone who spends time in the water. You'll learn how to assist someone in distress without putting yourself in danger, and how to use rescue tools like life rings and ropes effectively. These skills are not just for lifeguards; they are essential for anyone who wants to be prepared in an emergency. For those who enjoy open water swimming, this book provides an Open Water Survival Guide that covers everything from dealing with strong currents and waves to surviving if you're stranded in the water. Whether you're swimming in the ocean, a lake, or a river, you'll be prepared for whatever nature throws your way. "Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water" is more than just a book-it's your complete guide to becoming a confident, capable, and safe swimmer. With clear instructions, expert advice, and real-life survival stories, this book will inspire you to dive in and make the most of your time in the water. Whether you're swimming for fitness, fun, or survival, Swim Safe ensures that you're well-equipped for any situation.

Survival Fitness

Author : Sam Fury
Publisher :
ISBN 13 : 9781925979268
Total Pages : 364 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis Survival Fitness by : Sam Fury

Download or read book Survival Fitness written by Sam Fury and published by . This book was released on 2019-08-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills! Get it now.

The Complete Guide to Navy Seal Fitness

Author : Stewart Smith
Publisher :
ISBN 13 : 9781578261710
Total Pages : 177 pages
Book Rating : 4.2/5 (617 download)

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Book Synopsis The Complete Guide to Navy Seal Fitness by : Stewart Smith

Download or read book The Complete Guide to Navy Seal Fitness written by Stewart Smith and published by . This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a variety of exercises and techniques used by the elite Navy SEALs.

Building the Elite

Author : Jonathan Pope
Publisher :
ISBN 13 : 9781737295624
Total Pages : 538 pages
Book Rating : 4.2/5 (956 download)

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Book Synopsis Building the Elite by : Jonathan Pope

Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swim Speed Secrets for Swimmers and Triathletes

Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Swim Smooth

Author : Paul Newsome
Publisher : Fernhurst Books Limited
ISBN 13 : 1119968054
Total Pages : 436 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Swim Smooth by : Paul Newsome

Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood (includes Navigate Advantage Access)

Download Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood (includes Navigate Advantage Access) PDF Online Free

Author : Steve Treinish
Publisher : Jones & Bartlett Learning
ISBN 13 : 128419633X
Total Pages : 502 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood (includes Navigate Advantage Access) by : Steve Treinish

Download or read book Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood (includes Navigate Advantage Access) written by Steve Treinish and published by Jones & Bartlett Learning. This book was released on 2021-03-30 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood is a complete resource for water rescue personnel and their organizations.

Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood

Author : Steve Treinish
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284156044
Total Pages : 518 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood by : Steve Treinish

Download or read book Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood written by Steve Treinish and published by Jones & Bartlett Learning. This book was released on 2017-11-21 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood, Second Edition Includes Navigate 2 Advantage is a complete resource for water rescue personnel and their organizations. All six sub-disciplines are broken down into Awareness, Operations and Technician level chapters to better help you and your organization train to the levels your organization is ready to deliver in your response area. Based on the 2017 Editions of NFPA 1006: Standard for Technical Rescue Personnel Professional Qualifications and NFPA 1670: Standard on Operations and Training for Technical Search and Rescue Incidents, this single textbook is the most current and comprehensive water rescue textbook available.

Lifeguarding Manual

Author : American National Red Cross
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Lifeguarding Manual by : American National Red Cross

Download or read book Lifeguarding Manual written by American National Red Cross and published by . This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tactical Fitness 40+ Foundation Rebuilding

Author : Stew Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981786688
Total Pages : 86 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Tactical Fitness 40+ Foundation Rebuilding by : Stew Smith

Download or read book Tactical Fitness 40+ Foundation Rebuilding written by Stew Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-12-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today