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Sweat Eat Repeat
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Book Synopsis Sweat. Eat. Repeat. by : Nisevich Bede
Download or read book Sweat. Eat. Repeat. written by Nisevich Bede and published by VeloPress. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You’ll start by using the journal’s worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she’ll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.
Book Synopsis Fuel the Fire by : Pamela Nisevich Bede
Download or read book Fuel the Fire written by Pamela Nisevich Bede and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
Book Synopsis Fuel the Fire by : Pamela Nisevich Bede
Download or read book Fuel the Fire written by Pamela Nisevich Bede and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
Book Synopsis Around Ireland: Cycle, Camp, Eat... Repeat by : Finnian Bicycle
Download or read book Around Ireland: Cycle, Camp, Eat... Repeat written by Finnian Bicycle and published by Partridge Publishing. This book was released on 2021-12-14 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bicycle is a great way to explore a country. Be it here, there or anywhere. It can be challenging and demanding at times but there is nothing to be proven and if you have the time, you can explore a little more. This book is about the travelling done from the north of Ireland to the south of Ireland on the east coast and then on the west coast. I didn’t see everything nor was I travelling to see everything, there may be some places that I visited that may not be included on an itinerary. This is 40 days around Ireland. This is Ireland, but not all the island has to offer.
Book Synopsis Drink Your Carbs by : Steven Deutsch
Download or read book Drink Your Carbs written by Steven Deutsch and published by . This book was released on 2015-02-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Your Carbs is a guide to losing weight without giving up alcohol. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie-as long as you accept the fact that you can no longer eat pie.
Download or read book Chaos Song written by L. R. Braden and published by Bell Bridge Books. This book was released on 2022-11-11 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything Alex has struggled to create is about to come unraveled… Nothing has gone to plan since she joined the PTF. Now mysterious "natural" disasters are happening all over the world, and all signs point to a fae attack. But by whom? And why now? In the midst of this chaos, she faces Purity protesters, coworkers looking to undermine her every decision, and werewolves who can't stop snapping at each other long enough to prove they're safe to work with. Now is not the time to abandon her fledgling alliance for an off-the-books mission, but if she doesn't… the fragile peace between the Realms may shatter. On Of Mettle and Magic—"I absolutely can't wait for more. This series never disappoints and just keeps getting better with each installment. I highly recommend it!" —Richelle Rodarte, Booksirens On Casting Shadows— "The best yet… L. R. Braden is one of my favorite fantasy authors."—Ann Klausing, bookseller, Books-A-Million "Great new series, intriguing characters, excellent world and character building!"—Bonnie Scherr, Librarian and NetGalley Reviewer on Demon Riding Shotgun About the Author: L. R. Braden is the bestselling author of the Magicsmith urban fantasy series, the spin-off novel Demon Riding Shotgun, and several works of short fiction. Her writing has won the Eric Hoffer Book Award for Sci-fi/Fantasy, the First Horizon Award for debut authors, the Imadjinn Award for Best Urban Fantasy, and the CAL Award in both the Fantasy and Paranormal categories. She was also honored to be a finalist for the Rocky Mountain Fiction Writers 2021 Writer of the Year award. She and her family live in the foothills of the Colorado Rockies.
Book Synopsis Principles of Elocution; Containing Numerous Rules, Observations, and Exercises ... by : Thomas Ewing (Teacher in Edinburgh.)
Download or read book Principles of Elocution; Containing Numerous Rules, Observations, and Exercises ... written by Thomas Ewing (Teacher in Edinburgh.) and published by . This book was released on 1821 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Impossible Boy by : Mark Griffiths
Download or read book The Impossible Boy written by Mark Griffiths and published by Simon and Schuster. This book was released on 2014-02-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Geek Inc: Technoslime Terror "Full to the brim with fun, mysteries and oddities. Add to that a large, welcoming typescript and some very funny illustrations, and you have a book that both boys and girls will want to settle down and read." The Bookbag "Sure to be a hit with kids" The Book Zone 4 Boys Praise for Space Lizards Stole My Brain! "Very funny debut novel... loaded with goofy characters, daft situations and laugh-out-loud lines. Douglas Adams himself would have relished the surly triceratops who goes on a rampage towards the end" The Financial Times "Wacky fun that will appeal to younger readers." Parents in Touch "very amusing" Armadillo Magazine "Packed full of clever, witty prose and vibrant illustrations." Creative Steps "I think this is a great book. I like the illustrations, it's exciting and funny."Guardian online TheX-Filesmeets Dr Whoin this hilarious series from Mark Griffiths. Somewhere in the small, dull town of Blue Hills, the impossible is happening. Inanimate objects are coming to life. Time travellers from the future are mingling unnoticed with the shoppers in the high street. School children are developing uncanny powers. Strange creatures are lurking within the grounds of a forgotten stately home. And with each of these mysteries comes a terrible threat that just might endanger the entire world... Fortunately, help with these extraordinary phenomena is at hand in the form of Gabby Grayling and Barney Watkins aka The Odd Squad! Gabby and Barney are set to investigate all the odd happenings in their town and find out the truth…
Book Synopsis Principles of Elocution, containing ... rules, observations, and exercises on pronunciation. ... Second edition by : Thomas EWING (of Edinburgh.)
Download or read book Principles of Elocution, containing ... rules, observations, and exercises on pronunciation. ... Second edition written by Thomas EWING (of Edinburgh.) and published by . This book was released on 1816 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Principles of Elocution by : Thomas Ewing
Download or read book Principles of Elocution written by Thomas Ewing and published by . This book was released on 1819 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Digital Health Technology for Better Aging by : Giuseppe Andreoni
Download or read book Digital Health Technology for Better Aging written by Giuseppe Andreoni and published by Springer Nature. This book was released on 2021-08-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the multidisciplinary approach needed to tackle better aging. Aging populations are one of the 21st century’s biggest challenges. National health systems are forced to adapt in order to provide adequate and affordable care. Innovation, driven by digital technology, is a key to improving quality of life and encouraging healthy living. Well-designed technology keeps people empowered, independent, and mobile; however, despite widespread adoption of ICT in day-to-day life, digital health technologies have yet to catch on. To this end, technology needs to be effective, usable, cheap, and designed to ensure the security of the managed data. In the era of mHealth, mobile technology, and social design, this book describes, in six sections, the collaboration of polytechnic know-how and social science and health sectors in the creation of a system for encouraging people to engage in healthy behavior and achieve a better quality of life.
Book Synopsis Catechism for Children by : John Jaques
Download or read book Catechism for Children written by John Jaques and published by . This book was released on 1877 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aftermath written by Ann Aguirre and published by Penguin. This book was released on 2011-08-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the war against murderous, flesh-eating aliens, grimspace "jumper" Sirantha Jax decided to go it alone. The cost of her actions: the destruction of modern interstellar travel-and the lives of six hundred Conglomerate soldiers. Now she's on trial fro dereliction of duty, desertion, mass murder, high treason...and her life.
Book Synopsis The Latter-Day Saints' Millennial Star by :
Download or read book The Latter-Day Saints' Millennial Star written by and published by . This book was released on 1853 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cyclosportive written by Chris Sidwells and published by A&C Black. This book was released on 2011-10-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.
Book Synopsis Catechism for Children. Exhibiting the Prominent Doctrines of the Church of Jesus Christ of Latter-Day Saints by : John Elder Jaques
Download or read book Catechism for Children. Exhibiting the Prominent Doctrines of the Church of Jesus Christ of Latter-Day Saints written by John Elder Jaques and published by BoD – Books on Demand. This book was released on 2024-08-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1877.
Book Synopsis Ben Cao Gang Mu, Volume IX by : Li Shizhen
Download or read book Ben Cao Gang Mu, Volume IX written by Li Shizhen and published by University of California Press. This book was released on 2021-02-02 with total page 1083 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume IX in the Ben cao gang mu series offers a complete translation of chapters 47 through 52, devoted to fowls, domestic and wild animals, and human substances. The Ben cao gang mu is a sixteenth-century Chinese encyclopedia of medical matter and natural history by Li Shizhen (1518–1593). The culmination of a sixteen-hundred-year history of Chinese medical and pharmaceutical literature, it is considered the most important and comprehensive book ever written in the history of Chinese medicine and remains an invaluable resource for researchers and practitioners. This nine-volume series reveals an almost two-millennia-long panorama of wide-ranging observations and sophisticated interpretations, ingenious manipulations, and practical applications of natural substances for the benefit of human health. Paul Unschuld's annotated translation of the Ben cao gang mu, presented here with the original Chinese text, opens a rare window into viewing the people and culture of China's past.
