Sustenance A Guide To Good Food

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Sustenance: A Guide to Good Food

Author : Adam James Pollock
Publisher : Adam James Pollock
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis Sustenance: A Guide to Good Food by : Adam James Pollock

Download or read book Sustenance: A Guide to Good Food written by Adam James Pollock and published by Adam James Pollock. This book was released on 2023-04-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're just beginning your journey of cooking beautiful food at home, or you're already a capable cook but want to expand your knowledge, this is the book for you! Split into four parts, Sustenance: A Guide to Good Food focuses on: Equipment - From different kinds of stovetops to what all the many shapes and sizes of knives are for, this part of the book explains the uses for and differences between all popular kitchen equipment, giving specific recommendations for upgrading your kitchen equipment. Ingredients - If you want to learn when to use different kinds of cooking oils, or what the best way to use different cuts of beef are, this is where you'll find that information! With chapters on everything from salt to cheese, you'll learn how to make the most of ingredients. Techniques - Ever wonder what "finely chop" actually means? No idea how to chop your onions without crying? Look no further. With an expansive glossary of cooking terms, and detailed instructions on everything from chopping different kinds of vegetables to making stock and pickles, this section provides you with the knowledge needed to improve your skills in the kitchen. Recipes - The best way to apply the knowledge you learn is by making some beautiful food! With over 25 detailed recipes focusing on commonly available ingredients, you'll learn how to make everything from delicious pasta dishes to beef and chicken roasts, as well as soups, pastries, egg dishes, steak, fries, caramel brownies, and some Irish specialties! In addition to almost 200 pages of useful and important information, and lots of beautiful food photography, all information is properly referenced and expanded on in sidenotes and a bibliography, so you know where to look to expand your knowledge even further on topics that really peak your interest!

Guide to Good Food

Author : Velda L. Largen
Publisher :
ISBN 13 : 9781590705186
Total Pages : 698 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis Guide to Good Food by : Velda L. Largen

Download or read book Guide to Good Food written by Velda L. Largen and published by . This book was released on 2006 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating Well, Living Better

Author : Michael S. Fenster
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442213418
Total Pages : 333 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Eating Well, Living Better by : Michael S. Fenster

Download or read book Eating Well, Living Better written by Michael S. Fenster and published by Rowman & Littlefield Publishers. This book was released on 2012-06-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime. Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices. Recipes include: Oven Roasted Mushroom Stuffed Quail with Blueberry Chimichuri Chicken Yakitori Saffron Risotto with Mushrooms, Peas, and Pearl Onions French Omelet with Truffle Butter and Brie Butternut Squash Ravioli with Sage Brown Butter Porcini Mushroom and Artichoke Heart Ragu Grilled Pork Loin Margarita Blood Orange Curry Sauce

Guide to Good Food

Author : Velda L. Largen
Publisher :
ISBN 13 :
Total Pages : 720 pages
Book Rating : 4.:/5 (292 download)

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Book Synopsis Guide to Good Food by : Velda L. Largen

Download or read book Guide to Good Food written by Velda L. Largen and published by . This book was released on 1988 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Eat in the Woods

Author : Bradford Angier
Publisher : Black Dog & Leventhal
ISBN 13 : 0316353558
Total Pages : 320 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis How to Eat in the Woods by : Bradford Angier

Download or read book How to Eat in the Woods written by Bradford Angier and published by Black Dog & Leventhal. This book was released on 2016-03-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical, and reliable guide to finding food in the woods and living off the land, by respected wilderness survivalists. With text by wilderness survivalists, the information in How to Eat in the Woods is tried, trusted, and true. One of the most complete books written on the subject, this portable guide includes essential information on how to track, trap, kill, and prepare various types of animals; select bait, land fish, and clean and cook the catch; recognize edible plants, fruits, berries, and nuts; locate bird eggs; catch edible insects; and find potable water. Also included is information on building a fire and preparing food without utensils.

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Sustenance Feed the Body

Author : Heather Hands
Publisher :
ISBN 13 : 9780578425177
Total Pages : pages
Book Rating : 4.4/5 (251 download)

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Book Synopsis Sustenance Feed the Body by : Heather Hands

Download or read book Sustenance Feed the Body written by Heather Hands and published by . This book was released on 2018-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore topics of culture, mindful ingredient procurement, and food as medicine in this plant based, gluten and refined sugar-free book of recipes. Created for Vida Asana School of Yoga, to nourish the guests as they come to explore beautiful Costa Rica and their own deeper transformations. The first book, with more to come, from itinerant chef, farmer, and community builder, Heather Hands. This book offers a 3 week guide to completely transition to a plant based diet. Or the easy to follow recipes can be used to include more plant based options in your current dietary lifestyle.

The Get with the Program! Guide to Good Eating

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 0743250737
Total Pages : 244 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Get with the Program! Guide to Good Eating by : Bob Greene

Download or read book The Get with the Program! Guide to Good Eating written by Bob Greene and published by Simon and Schuster. This book was released on 2003-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

The Epicurean's Good Food Guide

Author : Roz Denny
Publisher :
ISBN 13 : 9780233003849
Total Pages : 0 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Epicurean's Good Food Guide by : Roz Denny

Download or read book The Epicurean's Good Food Guide written by Roz Denny and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a focus on the quality of ingredients - sourcing the best produce at the right time of year, getting the best cut of meat and the freshest seafood, the finest oils, vinegars and spices, The Epicurean's Good Food Guide leads the reader through the vast array of foods on sale, offering an A-Z of every staple ingredient you will find in the modern cook's pantry and many less common ones: where to buy, what to select and how to look after it and incorporate it into your cooking. The book also offers recipes to get you started"--Publisher's description.

The Essential Good Food Guide

Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
ISBN 13 : 1607744341
Total Pages : 290 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Essential Good Food Guide by : Margaret M. Wittenberg

Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. Make smart choices at the store and at the stove. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

The Food Traveler's Handbook

Author : Jodi Ettenberg
Publisher : Jodi Ettenberg
ISBN 13 : 0987706160
Total Pages : 131 pages
Book Rating : 4.9/5 (877 download)

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Book Synopsis The Food Traveler's Handbook by : Jodi Ettenberg

Download or read book The Food Traveler's Handbook written by Jodi Ettenberg and published by Jodi Ettenberg. This book was released on 2012-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Traveler's Handbook series, The Food Traveler's Handbook provides a compelling argument for why it is important to use food as a lens through which you see the world. Using this handbook as a guide, you will learn how to eat safely in developing countries, source cheap but delicious streetside meals and discover how to make food a tool for understanding a new place and connecting to its local culture.

Eating for Beginners

Author : Melanie Rehak
Publisher : Harvest
ISBN 13 : 9780547520353
Total Pages : 0 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Eating for Beginners by : Melanie Rehak

Download or read book Eating for Beginners written by Melanie Rehak and published by Harvest. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of GIRL SLEUTH takes us inside the local food movement

Pocket Guide to Good Food

Author : Margaret M. Wittenberg
Publisher : Crossing Press
ISBN 13 : 9780895947475
Total Pages : 157 pages
Book Rating : 4.9/5 (474 download)

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Book Synopsis Pocket Guide to Good Food by : Margaret M. Wittenberg

Download or read book Pocket Guide to Good Food written by Margaret M. Wittenberg and published by Crossing Press. This book was released on 1996 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, myriad choices confront every food shopper. Should I buy organic? What foods will balance? What is my best food value? What are safe and unsafe levels of fat, cholesterol, and food additives? Packed with invaluable information about diet and nutrition, this easy-to-use guide helps families successfully plan menus and make the right health and budget choices.

The Complete Idiot's Guide to Good Food from the Good Book

Author : Leslie Bilderback, CMB
Publisher : Penguin
ISBN 13 : 1436212839
Total Pages : 333 pages
Book Rating : 4.4/5 (362 download)

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Book Synopsis The Complete Idiot's Guide to Good Food from the Good Book by : Leslie Bilderback, CMB

Download or read book The Complete Idiot's Guide to Good Food from the Good Book written by Leslie Bilderback, CMB and published by Penguin. This book was released on 2008-03-04 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holy is healthy! Learn to transform the natural, simple, tasty foods mentioned in the Bible into superb, easy-to- make dishes-everything from appetizers to main courses, side dishes, and desserts. Each meal features only those ingredients mentioned in scripture or the closest modern equivalent. Including explanations about the "Kosher" rules found in Leviticus and Deuteronomy, this guide will help you to eat healthily and deliciously-the Biblical way. * Written by an expert master chef and baker * Over 100 delicious recipes, including nutritional components * Dozens of scripture quotes and interesting historical food facts

The Real Food Grocery Guide

Author : Maria Marlowe
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337554
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Real Food Grocery Guide by : Maria Marlowe

Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.

A Man, A Can, A Plan

Author : David Joachim
Publisher : Rodale Books
ISBN 13 : 1623360781
Total Pages : 46 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis A Man, A Can, A Plan by : David Joachim

Download or read book A Man, A Can, A Plan written by David Joachim and published by Rodale Books. This book was released on 2002-06-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!

Have Her Over for Dinner

Author : Matt Moore
Publisher : Matt Moore
ISBN 13 : 9780615318790
Total Pages : 86 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Have Her Over for Dinner by : Matt Moore

Download or read book Have Her Over for Dinner written by Matt Moore and published by Matt Moore. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, today we are inundated with articles about cooking, food, and wine in almost every part of our lives. From The Wall Street Journal to Playboy Magazine, you'd be hard pressed not to find a commentary related to the subject of food. At a time when I'm trying to figure out my best financial opportunities or determine which girl of the SEC is the best looking, why am I being told how to cook something? The simple answer is women. Don't get me wrong, a quick glance at any men's magazine will always yield the same redundant taglines; "Lose your Gut," "1001 Financial Solutions," or "Score your Dream Job" on the cover. However, by now the majority of writers have exhausted the subjects of health, wealth, and power as a means to attract women, and they realize that cooking is just another avenue that they can use to appeal to the wants and needs of their readers. Don't trust me? Take a stroll through the magazine aisle at your local grocery store, and you might find that even Field and Stream has gone haute-cuisine on your latest hunt. Confused by the last sentence? Good, this book is for you.