Susie Orbach on Eating

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Author :
Publisher : Penguin UK
ISBN 13 : 0141927909
Total Pages : 65 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Susie Orbach on Eating by : Susie Orbach

Download or read book Susie Orbach on Eating written by Susie Orbach and published by Penguin UK. This book was released on 2002-01-03 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

Hunger Strike

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Publisher : Routledge
ISBN 13 : 0429914660
Total Pages : 266 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Hunger Strike by : Susie Orbach

Download or read book Hunger Strike written by Susie Orbach and published by Routledge. This book was released on 2018-04-24 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Orbach is a psychotherapist arid writer. With Luise Eichenbaum she co-founded The Women's Therapy Centre in London in 1976 and in 1981 The Women's Therapy Centre Institute in New York. She lectures extensively in Europe and North America, is a visiting Professor at the London School of Economics, and has a practice seeing individuals and couples and consulting to organizations. She is a frequent contributor to newspapers and magazines, as well as to radio and television programmes. Her other books on eating problems are Fat is a Feminist Issue (1978), Fat is a Feminist Issue II (1982) and On Eating (2002). With Luise Eichenbaum she has written Understanding Women: A Feminist Psychoanalytic Account (1982), What do Women Want (1983) and Between Women (1988). She is also the author of What's Really Going on Here (1993), Towards Emotional Literacy (1999) and The Impossibility of Sex (1999).

Fat is a Feminist Issue

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Publisher :
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Fat is a Feminist Issue by : Susie Orbach

Download or read book Fat is a Feminist Issue written by Susie Orbach and published by . This book was released on 1979 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bodies

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Publisher : Picador
ISBN 13 : 1429918942
Total Pages : 225 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Bodies by : Susie Orbach

Download or read book Bodies written by Susie Orbach and published by Picador. This book was released on 2009-03-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esteemed Psychotherapist and writer Susie Orbach diagnoses the crisis in our relationship to our bodies and points the way toward a process of healing. Throughout the Western world, people have come to believe that general dissatisfaction can be relieved by some change in their bodies. Here Susie Orbach explains the origins of this condition, and examines its implications for all of us. Challenging the Freudian view that bodily disorders originate and progress in the mind, Orbach argues that we should look at self-mutilation, obesity, anorexia, and plastic surgery on their own terms, through a reading of the body itself. Incorporating the latest research from neuropsychology, as well as case studies from her own practice, she traces many of these fixations back to the relationship between mothers and babies, to anxieties that are transferred unconsciously, at a very deep level, between the two. Orbach reveals how vulnerable our bodies are, how susceptible to every kind of negative stimulus--from a nursing infant sensing a mother's discomfort to a grown man or woman feeling inadequate because of a model on a billboard. That vulnerability makes the stakes right now tremendously high. In the past several decades, a globalized media has overwhelmed us with images of an idealized, westernized body, and conditioned us to see any exception to that ideal as a problem. The body has become an object, a site of production and commerce in and of itself. Instead of our bodies making things, we now make our bodies. Susie Orbach reveals the true dimensions of the crisis, and points the way toward healing and acceptance.

The Impossibility of Sex

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Author :
Publisher : Routledge
ISBN 13 : 0429921055
Total Pages : 244 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Impossibility of Sex by : Susie Orbach

Download or read book The Impossibility of Sex written by Susie Orbach and published by Routledge. This book was released on 2018-04-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I have struggled with certain words without a satisfactory conclusion. I am unhappy about all the words used to describe the person who visits the therapist's consulting room. Is she or he a patient? Well, sometimes yes. Certain individuals like that word because it captures for them the sense that there is something wrong, an emotional illness. Is she or he a client? Again, sometimes yes. Certain individuals like that word because it connotes a kind of consultative process. Is she or he an analysand? Certain individuals like this word because it conveys something about the process of a therapy and it has a symmetry: analyst–analysand. I myself find that all these words capture something about the therapy and the therapy process but are considerably less than perfect. In what follows I have chosen to use the words interchangeably, as well as the words psychotherapist, therapist and analyst. In the text, in the musings in italics, I have usually referred to the primary carer in the person's early life as mother. I realize that this is not always the case. There are fathers who have primary responsibility for their children from birth and there are relatives and nannies who fulfil this role. Rarely in my clinical experience of seeing adults has this role been an enterprise between two people in the way that it is becoming for some couples with children today. We have yet to see the effects of joint child-rearing on adult psychologies so I have retained the notion of the mother or mother substitute, a notion which will have to be expanded as the generations now raising children make new arrangements between them. I have also chosen for simplicity's sake to use the word 'she' throughout for the personal pronoun rather than 'she or he'.

Fed Up and Hungry

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Author :
Publisher : Women's Press (UK)
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Fed Up and Hungry by : Marilyn Lawrence

Download or read book Fed Up and Hungry written by Marilyn Lawrence and published by Women's Press (UK). This book was released on 1987 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection expands on Susie Orbach's claim that obsessive eating or non-eating behavior is an individual, albeit political, response to a "complex set of social circumstances" in which women find themselves. Theoretical pieces here bolster her views, exploring the neopuritanical replacement of sex by food, compulsive eating as anger, and symmetries between the bulimic and anorexic internalization of ego boundaries and strategies for control. Essays highlighting alternative therapies are full of case references and the compelling voices of sufferers.

Intuitive Eating, 2nd Edition

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Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

In Therapy

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Publisher : Profile Books
ISBN 13 : 1782834311
Total Pages : 173 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis In Therapy by : Susie Orbach

Download or read book In Therapy written by Susie Orbach and published by Profile Books. This book was released on 2017-12-28 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worldwide, an increasingly diverse and growing number of people are seeking therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about ourselves. Susie Orbach has been a psychotherapist for over forty years. Also a million-copy bestselling author, The New York Times called her the 'most famous psychotherapist to have set up couch in Britain since Sigmund Freud'. Here, she explores what goes on in the process of therapy through a series of dramatized case studies. Insightful and honest about a process often necessarily shrouded in secrecy, In Therapy: The Unfolding Story is an essential read for those curious about, or considering entering, therapy. This complete edition takes us deeper into the world of therapy, with 13 further sessions and a new introduction.

Feminist Perspectives on Eating Disorders

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Author :
Publisher : Guilford Press
ISBN 13 : 9781572301825
Total Pages : 490 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Feminist Perspectives on Eating Disorders by : Patricia Fallon

Download or read book Feminist Perspectives on Eating Disorders written by Patricia Fallon and published by Guilford Press. This book was released on 1996-10-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancing the literature on a critical topic, this important new work illuminates the relationship between the anguish of eating disorder sufferers and the problems of ordinary women. The book covers a wide variety of issues - from ways in which gender may predispose women to eating disorders to the widespread cultural concerns these problems symbolize. Throughout, the psychology of women is reflected in the concepts and methods described; there is an explicit commitment to political and social equality for women; and therapy is reevaluated based on an understanding of the needs of women patients and the potentially differing contributions of male and female therapists. Providing valuable insights into the critical problem of eating disorders, this book is essential reading for clinicians and researchers alike. Also, by examining many of the ways in which women are affected by and respond to society's gender politics, the book may be used as a text in women's studies courses.

Delicacy

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Publisher : Hachette UK
ISBN 13 : 1472261186
Total Pages : 288 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Delicacy by : Katy Wix

Download or read book Delicacy written by Katy Wix and published by Hachette UK. This book was released on 2021-04-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mesmerising . . . an extraordinary piece of writing.' - The i paper 'A layer cake of truth, pain and wisdom iced with charm. I loved it.' - Sue Perkins 'Painfully raw and incredibly funny' - Simon Amstell 'A book that offers many pleasures . . . hectically funny, eloquently angry.' - TLS 'Katy sees the world like no one else and deciphers it with extraordinary beauty. Delicacy took my breath away' - Lolly Adefope 'Heartbreaking, ridiculously clever and laugh out loud funny. One of the best books on trauma I've ever read' - Scarlett Curtis 'Fabulous story-telling and completely delicious writing' - Cariad Lloyd, host of Griefcast 'Katy is a stunning writer, seamlessly moving between bitingly funny moments and moments that make you violently, cathartically sob at 2am. An absolute belter of a book that stays with you' - Roisin Conaty 'Brilliantly original, funny and insightful. Dry and comic, but also very moving. I absolutely loved Delicacy' - Katy Brand 'Gentle, heartbreaking, laugh out loud funny and poetically told - an intimate memoir that stays with you' - Rose Matafeo 'A stunning book in which darkness and light, tragedy and humour, pain and hope are all masterfully, affectingly balanced' - Liam Williams 'Deeply comforting in how relatable it is, hilarious, and moving. I felt like this book was my best friend as soon as I started reading it' - Mae Martin 'Brimming with graceful, charming writing - this book perfectly encapsulates so many moments we face as girls and women and I only wish I'd read it sooner' - Kiri Pritchard-McLean 'Honest, raw, profound, deeply moving and funny' - Bridget Christie 'A deeply dark slice of comedic mastery' - Sarah Solemani 'An exquisite and important book. Delicacy is funny and sad and beautiful' - Maeve Higgins 'Katy has one of the most singular and enviable minds working today (and tomorrow)' - Jamie Demetriou, creator of Stath Lets Flats 'I loved this wry melancholy memoir and identified so much. Full of breathtaking intimacy and honesty, ultimately a comfort, this spoonful of wise and funny sugar helps the medicine of maturity go down.' - Alice Lowe From award-winning comedian and writer Katy Wix comes Delicacy - a different kind of memoir from an astonishing new voice. Twenty-one snapshots of a life - some staccato, raw and shocking, some expansive, meditative, and profound, underpinned with moments of startling humour that shatter the darkness - all beginning with a single memory. A memory of cake. The sickly royal icing marked the moment Katy found her voice. The madeira cake was the sun her group therapy sessions orbited. The 'missing cake' from a lost holiday has never let go. The Bara brith eaten in hospital after a life-altering car crash was as tough as the metal that hit her. The supermarket rock cake was where she 'practised wanting'. Shocking, raw, darkly funny and deeply humane, Katy Wix's exploration of trauma, grief, addiction, love, loss, memory and hope is truly unforgettable.

It's Not about the Food

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Author :
Publisher : Esther Kane, Msw
ISBN 13 : 9780978070625
Total Pages : 248 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis It's Not about the Food by : Esther Kane

Download or read book It's Not about the Food written by Esther Kane and published by Esther Kane, Msw. This book was released on 2009-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kane describes a program that is a sane, balanced approach to food and eating.

The Joy of Half a Cookie

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Publisher : Penguin
ISBN 13 : 0698178858
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Joy of Half a Cookie by : Jean Kristeller

Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Beyond a Shadow of a Diet

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Publisher : Taylor & Francis
ISBN 13 : 1040020186
Total Pages : 390 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Beyond a Shadow of a Diet by : Judith Matz

Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.

Sick Enough

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Publisher : Routledge
ISBN 13 : 1351184717
Total Pages : 417 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Sick Enough by : Jennifer L. Gaudiani

Download or read book Sick Enough written by Jennifer L. Gaudiani and published by Routledge. This book was released on 2018-09-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

Towards Emotional Literacy

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Author :
Publisher : Virago Press
ISBN 13 : 9781860498220
Total Pages : 270 pages
Book Rating : 4.4/5 (982 download)

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Book Synopsis Towards Emotional Literacy by : Susie Orbach

Download or read book Towards Emotional Literacy written by Susie Orbach and published by Virago Press. This book was released on 2001-07-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional literacy means being able to recognise what you are feeling so that it enhances rather than interferes with thinking - a contrast with emotional expression which can mean one is driven by emotions so that it isn't possible to think.' In this, the second collection of her Guardian columns (one of the longest running and most popular of the paper) Susie Orbach again proves herself to be a clear-sighted and intelligent guide to understanding what's really going on around and within us. Her belief that we must learn how to validate emotion in public and private life remains the cornerstone of her work and has at long last, become a part of public debate.

In Therapy

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Publisher : Profile Books
ISBN 13 : 1782833110
Total Pages : 99 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis In Therapy by : Susie Orbach

Download or read book In Therapy written by Susie Orbach and published by Profile Books. This book was released on 2016-11-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worldwide, increasingly large numbers of people are seeing therapists on a regular basis. In the UK alone, 1.5 million people are in therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about what makes us tick. Susie Orbach, the bestselling author of Fat is a Feminist Issue and Bodies, has been a psychotherapist for over forty years. Here, she explores what goes on in the process of therapy - what she thinks, feels and believes about the people who seek her help - through five dramatised case studies. Originally broadcast as a Radio 4 series, here the improvised dialogue is replicated as a playscript, and Orbach offers us the experience of reading along with a session, while revealing what is going on behind each exchange between analyst and client. Insightful and honest about a process often necessarily shrouded in secrecy, In Therapy is an essential read for those curious about, or considering entering, therapy. Published in partnership with the Wellcome Collection. Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wellcomecollection.org

Eat It Anyway

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Author :
Publisher : Hachette UK
ISBN 13 : 1784725935
Total Pages : 347 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Eat It Anyway by : Eve Simmons and Laura Dennison

Download or read book Eat It Anyway written by Eve Simmons and Laura Dennison and published by Hachette UK. This book was released on 2019-01-17 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds. **PRAISE FOR EAT IT ANYWAY** 'Learn to love food again with this book, which sorts nutritional nonsense from sensible science' - Woman's Weekly