Surviving Burnout

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Surviving Teacher Burnout

Author : Amy L. Eva
Publisher : New Harbinger Publications
ISBN 13 : 1684039819
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Surviving Teacher Burnout by : Amy L. Eva

Download or read book Surviving Teacher Burnout written by Amy L. Eva and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren’t alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It’s a lot to manage, and you may feel like you are at your breaking point. Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration. You’ll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. If you’re like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!

Expectations and Burnout

Author : Sue Eenigenburg
Publisher : William Carey Publishing
ISBN 13 : 1645080684
Total Pages : 262 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Expectations and Burnout by : Sue Eenigenburg

Download or read book Expectations and Burnout written by Sue Eenigenburg and published by William Carey Publishing. This book was released on 2010-06-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missionary women have high expectations when they respond to God’s call; of themselves, their mission agencies, host cultures, churches, co-workers, and even of God. These expectations are often times impossible to fulfill and can lead to mental and physical exhaustion. Eighty percent of missionary women feel they have come close to burnout, whether they were married or single, traditional or tent making, new or experienced. In Expectations and Burnout: Women Surviving the Great Commission, Sue provides research and surveys from the field while Robynn lends her own personal experiences to demonstrate how burnout can happen and how God can bring life from ashes. Join them as they explore how to develop realistic expectations and yet maintain faith in our sovereign God who continues to accomplish the impossible.

Surviving Burnout

Author : B. W. Hambrick
Publisher :
ISBN 13 : 9781414105451
Total Pages : 224 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Surviving Burnout by : B. W. Hambrick

Download or read book Surviving Burnout written by B. W. Hambrick and published by . This book was released on 2006-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique look into Surviving Burnout told from the author's perspective as he struggled through his emotional abyss back to full recovery, the lessons he has learned and advice he offers to help others recover.

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Reclaiming the Fire

Author : Steven Berglas
Publisher : Random House
ISBN 13 : 1588360040
Total Pages : 256 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Reclaiming the Fire by : Steven Berglas

Download or read book Reclaiming the Fire written by Steven Berglas and published by Random House. This book was released on 2001-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work on avoiding burnout, written by the psychologist who is the leading specialist on the issue. An illuminating and useful book for anyone coping with the pressures of work. In Reclaiming the Fire, Dr. Steven Berglas analyzes the rises and falls of corporate executives, middle managers, lawyers, entrepreneurs, and others as they struggle to handle the trappings of successful careers. How does one deal with encore anxiety, the monotony of having to use talents that are no longer psychologically rewarding? Why is it that our national obsession with wealth traps people in careers that often lead them to wonder, "Is that all there is?" And why do highly successful people often set themselves up for disastrous falls? Dr. Berglas answers all these questions and many more in this groundbreaking book by discussing real people whose careers have left them feeling pressured, burdened, and jaded. In his most progressive and striking contribution to the literature on career success, Dr. Berglas debunks the persistent myth that women suffer more stress and burnout than men. He disproves the common claim that women involved both in careers and in family life suffer from trying to have it all, and he demonstrates how the drive to form close interpersonal ties a drive that is intrinsic to women can actually prevent both men and women from experiencing burnout. In a related analysis of the mentoring process, Dr. Berglas shows why it is more important for careerists to build legacies for future generations (a process he terms generativity) than to become obsessed with their own personal success. He proves that the process not only benefits the student but provides the mentor with psychological satisfaction and even improved physical health. Reclaiming the Fire uses the working world not the psychiatric couch as a venue for understanding the psychological and emotional burdens of success. It is the first comprehensive account of how to balance self-esteem and ambition while maintaining challenge and stimulation throughout your career. Reclaiming the Fire provides insight into: *Why baby boomers are currently suffering an epidemic of career dissatisfaction *Why women are uniquely suited to cope with the pressures that cause men to suffer burnout, and what men can learn from them *How to escape golden handcuffs: the workaholic devotion to a job that is no longer emotionally satisfying *How to cope with anger that threatens to sabotage your career *How all professionals can identify the passions that will allow them to sustain and enjoy success throughout their lives

Burnout Survival Kit

Author : Imogen Dall
Publisher : Bloomsbury Publishing
ISBN 13 : 1526635674
Total Pages : 192 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Burnout Survival Kit by : Imogen Dall

Download or read book Burnout Survival Kit written by Imogen Dall and published by Bloomsbury Publishing. This book was released on 2020-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

The Idealist's Survival Kit

Author : Alessandra Pigni
Publisher : Parallax Press
ISBN 13 : 1941529356
Total Pages : 258 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Idealist's Survival Kit by : Alessandra Pigni

Download or read book The Idealist's Survival Kit written by Alessandra Pigni and published by Parallax Press. This book was released on 2016-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working)

Author : Nicky Pena
Publisher : Nicky Pena
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) by : Nicky Pena

Download or read book Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) written by Nicky Pena and published by Nicky Pena. This book was released on 101-01-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout takes a street-smart approach to recovering from career burnout as well as implementing the necessary changes in life to prevent it from happening again. This is not a clinical research publication. The strategies to recover from career burnout are told through the stories of people from all walks of life and all professional industries. The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. In this detailed burnout recovery guide, you will discover: · A thorough understanding of burnout and its related conditions, as well as its warning signs · The real reason why you’re burning out (and how your individual differences and experiences might be contributing to it) · Strategies to help you with social situations and relationships in order to keep burnout at bay · How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits) · And much more. You can avoid its detrimental effects. It’s time to let go, smell the coffee, and make boss moves while keeping your sanity. If you want to have it all – a thriving career, balanced mental health, and happy family life, then scroll up and click the “add to cart” button right now.

Burnt Around the Edges

Author : Arjuna George
Publisher : FriesenPress
ISBN 13 : 1039142508
Total Pages : 130 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Burnt Around the Edges by : Arjuna George

Download or read book Burnt Around the Edges written by Arjuna George and published by FriesenPress. This book was released on 2022-10-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It draws readers through a journey and many lessons from Arjuna’s battle with unease and occupational Burnout. This honest, vulnerable and authentic narrative reassures readers that we can master and harness stress in our lives. The title of this book, Burnt Around the Edges, comes from the experience Arjuna felt back in the summer of 2020. He found himself at a tipping point of total occupational Burnout. Even though he felt burnt around the edges, he knew he had a massive purpose-driven fire burning deep within him. This fire sparked a life changing transformation in his life and career with a far better understanding of how our bodies react and work under stress. In Arjuna’s first book you will learn: • Arjuna’s story from his childhood to the present day • Strategies and tactics Arjuna used to master stress and recovery from Occupational Burnout • Tips on how to become more mentally strong and resilient in a stressful world • The importance of investing in your health and wellbeing to become your most authentic self The book is Arjuna’s ignition source to a new career path led by a strong and clear purpose in life. Arjuna wants to share his knowledge and support others to master stress and become more resilient humans. Arjuna’s encore career as a certified coach will enable his skills and experience to support first responders and leaders worldwide.

Burnout Recovery

Author : Amber Pierce
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis Burnout Recovery by : Amber Pierce

Download or read book Burnout Recovery written by Amber Pierce and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies? First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally.According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within. Think about the times when you've felt:- Stressed, unfocused, and tired with your job- Emotionally drained, uninterested, and even bitter towards your personal relationships- A lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.However, combating this psychological epidemic doesn't require you to be superhuman. In fact, recovering from burnout doesn't even have to be complicated.In this detailed burnout recovery guide, you will discover:- 5 critical life skills with practical guidelines to help aid in your recovery- A thorough understanding of burnout and its related conditions, as well as its warning signs- The 5 stages of burnout and how each stage manifests behaviorally and psychologically- The real reason why you're burning out (and how your individual differences and experiences might be contributing to it)- A DIY quiz to help you assess your situation and see your progress- Strategies to help you with social situations and relationships in order to keep burnout at bay- How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.Burnout doesn't have to dominate and influence every sphere of your life - but in order to overcome it, you have to first start with yourself.

Finding Inner Safety

Author : Dr. Nerina Ramlakhan
Publisher : John Wiley & Sons
ISBN 13 : 0857089242
Total Pages : 252 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Finding Inner Safety by : Dr. Nerina Ramlakhan

Download or read book Finding Inner Safety written by Dr. Nerina Ramlakhan and published by John Wiley & Sons. This book was released on 2022-04-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

Diabetes Burnout

Author : William Polonsky
Publisher : American Diabetes Association
ISBN 13 : 1580400337
Total Pages : 362 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes Burnout by : William Polonsky

Download or read book Diabetes Burnout written by William Polonsky and published by American Diabetes Association. This book was released on 1999-12-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.

I Should Be Burnt Out By Now... So How Come I'm Not?

Author : Peg Neuhauser
Publisher : John Wiley & Sons
ISBN 13 : 9780470675267
Total Pages : 224 pages
Book Rating : 4.6/5 (752 download)

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Book Synopsis I Should Be Burnt Out By Now... So How Come I'm Not? by : Peg Neuhauser

Download or read book I Should Be Burnt Out By Now... So How Come I'm Not? written by Peg Neuhauser and published by John Wiley & Sons. This book was released on 2010-02-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An uplifting ready for anyone with a hectic and stressful life, which is, let's face it, all of us." — Neil Bradford, Managing Director, Forrester North America There has been a great deal of talk during the past two decades about the serious problem of stress and burnout. Most of the discussion focuses on the pessimistic side of the story. The underlying assumption is that we are in a fierce struggle, one that we frequently lose. Burnout is presented as almost inevitable, and solutions focusing on recovery are offered. But there is another, more optimistic side to the story. What about the people who endure tough times with courage and grace, or bounce back from crises with renewed energy when logic tells you the situation should have left them depleted and discouraged? For all the talk about burnout, the fact is that the majority of people spend most of their lives coping amazingly well. Being good at not burning out is a skill more than a genetic personality trait. Just like any skill, you have to work at it. You can learn to manage your behaviour and your thinking, but it takes discipline and practice to do it. There are thousands of success stories every day about people who continue to survive and make the best of tough times. So how do they do it? What are the real stories of how individuals survive and thrive during uncertain and difficult times? And what is their advice on preventing burnout? This book answers these questions.

Burned

Author : Julie Bee
Publisher : BenBella Books
ISBN 13 : 1637744900
Total Pages : 257 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Burned by : Julie Bee

Download or read book Burned written by Julie Bee and published by BenBella Books. This book was released on 2024-06-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step, practical guide for business owners to overcome, prevent, and leverage burnout in ways that fuel their growth and success. Burnout is an epidemic in the business owner community, and the guidance to overcome it by taking a vacation, getting more exercise, and incorporating meditation into their days isn’t the advice they need. During more than 15 years as a business owner and leader, Julie Bee has experienced firsthand this unique struggle—one that often requires that they continue working while overcoming their burnout. With this comprehensive guide, Bee helps readers: Understand the three types and two cycles of burnout, and learn how to identify signs of each in yourself Make space for addressing burnout, especially when taking a break isn’t an option Fix any problems your burnout causes in your business and/or personal life Recover from burnout and prevent it from recurring Leverage breakthroughs uncovered in the process of dealing with burnout Ready to transform your struggle into success? Burned is an empowering and actionable playbook for burned-out business owners from a business owner who has been there.

Burnout Survivor

Author : Leonardo Tavares
Publisher : Leonardo Tavares
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burnout Survivor by : Leonardo Tavares

Download or read book Burnout Survivor written by Leonardo Tavares and published by Leonardo Tavares. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern life is like a winding road, full of crossroads and hairpin turns. As we navigate our careers, pursue our dreams, and nurture meaningful relationships, we risk encountering a silent threat, a chasm called burnout. “Burnout Survivor” is a deeply human experience, a journey through the complexities of this increasingly prevalent condition, which does not discriminate on the basis of race, socioeconomic status, or profession. This book is a compassionate beacon, designed to illuminate the path to understanding, preventing, and emerging from burnout. Within its pages, you will find a guide to self-discovery. We begin our journey with a deep immersion into burnout, a plunge into the turbulent waters of understanding. We will unveil the secrets of the early warning signs that often go unnoticed, empowering you to identify them in your own journey. Together, we will learn to use the essential tools for prevention, setting healthy boundaries, wise stress management, and strengthening our emotional well-being. Prepare yourself for a journey of self-discovery and transformation. Burnout can be overcome, and I am here to help you navigate this winding path.

Beyond Burnout

Author : Jantz Ph D Gregory L
Publisher : Rose Publishing
ISBN 13 : 1496481275
Total Pages : 114 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Beyond Burnout by : Jantz Ph D Gregory L

Download or read book Beyond Burnout written by Jantz Ph D Gregory L and published by Rose Publishing. This book was released on 2024-08-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.