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Surviving A Mud Run
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Download or read book Surviving a Mud Run written by John Rouda and published by Createspace Independent Publishing Platform. This book was released on 2015-05-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks!
Book Synopsis Surviving the Toughest Race on Earth by : Martin Dugard
Download or read book Surviving the Toughest Race on Earth written by Martin Dugard and published by International Marine/Ragged Mountain Press. This book was released on 1998 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a freelance journalist, describes his experiences as a reporter and participant in the Raid Gauloises, an annual eight- to twelve-day race designed to test the limits of human endurance.
Download or read book Walking in Mud written by Steve Giblin and published by Post Hill Press. This book was released on 2021-11-09 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his first few weeks as a Navy SEAL, Steve Giblin found a simple, typewritten document left behind in an old desk drawer by the Team commanding officer, entitled “THE TEN ESSENTIAL QUALITIES OF AN UNDERWATER DEMOLITION MAN.” That single page, and the maxims it contained, followed Steve wherever he was based during his twenty-six-year career with the SEALs—fourteen of those as part of the legendary strike force that took down Osama bin Laden. Steve still lives by those tenets today, coming to realize how it laid out a regimen not just for elite warriors, but also for the rest of us in our day-to-day lives. Now Steve has applied them to this post-COVID-19 world we find ourselves living in, a new normal that will test both our resolve and our psyches as we’re challenged as we’ve never been before. Applying his own experiences as a Navy SEAL to these everyday rigors, Steve provides a prescription for both healing and thriving, a guide map to get to the other side better and stronger than we were at the beginning of a journey none of us signed up for. We’re all walking in mud; thankfully, this book offers the best and surest strategy to lift ourselves from it.
Download or read book The Panic Years written by Nell Frizzell and published by Flatiron Books. This book was released on 2021-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned journalist Nell Frizzell explores what happens when a woman begins to ask herself: should I have a baby? We have descriptors for many periods of life—adolescence, menopause, mid-life crisis, quarter-life crisis—but there is a period of profound change that many women face, often in their late twenties to early forties, that does not yet have a name. Nell Frizzell is calling this period of flux “the panic years,” and it is often characterized by a preoccupation with one major question: should I have a baby? And from there—do I want a baby? With whom should I have a baby? How will I know when I’m ready? Decisions made during this period suddenly take on more weight, as questions of love, career, friendship, fertility, and family clash together while peers begin the process of coupling and breeding. But this very important process is rarely written or talked about beyond the clichés of the “ticking clock.” Enter Frizzell, our comforting guide, who uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends, and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life. Frizzell reminds us that we are not alone in this, and encourages us to share our experiences and those of the women around us—as she does with honesty and vulnerability in these pages. Raw and hilarious, The Panic Years is an arm around the shoulder for every woman trying to navigate life’s big decisions against the backdrop of the mother of all questions.
Book Synopsis Primitive Technology by : John Plant
Download or read book Primitive Technology written by John Plant and published by Clarkson Potter. This book was released on 2019-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.
Book Synopsis Surviving the Extremes by : Kenneth Kamler
Download or read book Surviving the Extremes written by Kenneth Kamler and published by Penguin. This book was released on 2004-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving the Extremes brings personal experience and scientific knowledge together beautifully, giving us narrative that are powerful, moving, and very real." -Oliver Sacks A true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections—jungle, high seas, desert, underwater, high altitude, and outer space—this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive—and why they sometimes don’t.
Book Synopsis Mom Needs Chocolate by : Debora Coty
Download or read book Mom Needs Chocolate written by Debora Coty and published by Gospel Light Publications. This book was released on 2009-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's a rundown, run-ragged mom to do? Her spirit yearns to soar, but her feet---and faith---are stuck in the diaper-by-diaper mud of everyday responsibilities. How can she de-muck when she's chronically exhausted and relentlessly robbed of abundant life by the joy-sucking dully-funks? This offbeat glimpse of reality with a tangy twist pitched in to help busy mothers get in touch with rejuvenating joy and empowering faith! In mom-to-mom, smile-eliciting style, humorist Debora Coty doesn't lollygag around the hot topics such as enduring marriage, embarrassing children, defeating depression and grossfully (er, gracefully) aging. Unique insights and outrageous coping tips are shared alongside sisterly hugs and warm encouragement. Mom Needs Chocolate is a veritable grocery list of mud-between-your-toes issues, tackled with witty frankness and wild abandon. Young-at-heart mothers of all ages will enjoy hilarious and heartwarming stories that apply Scripture to real life and remind them how to hear God's still, small voice about blathering kids, howling pets and snarling traffic!
Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Book Synopsis Lost in the Jungle by : Yossi Ghinsberg
Download or read book Lost in the Jungle written by Yossi Ghinsberg and published by Simon and Schuster. This book was released on 2009-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four travelers meet in Bolivia and set off into the heart of the Amazon rainforest, but what begins as a dream adventure quickly deteriorates into a dangerous nightmare, and after weeks of wandering in the dense undergrowth, the four backpackers split up into two groups. But when a terrible rafting accident separates him from his partner, Yossi is forced to survive for weeks alone against one of the wildest backdrops on the planet. Stranded without a knife, map, or survival training, he must improvise shelter and forage for wild fruit to survive. As his feet begin to rot during raging storms, as he loses all sense of direction, and as he begins to lose all hope, he wonders whether he will make it out of the jungle alive. Lost in the Jungle is the story of friendship and the teachings of nature, and a terrifying true account that you won’t be able to put down.
Book Synopsis The Extreme Weather Survival Manual by : Dennis Mersereau
Download or read book The Extreme Weather Survival Manual written by Dennis Mersereau and published by Weldon Owen International. This book was released on 2015-10-06 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast facts and practical advice to keep you prepared, whether you’re dealing with mud or flood, drought or derecho. This valuable, comprehensive guide is full of life-saving information for virtually any extreme weather event—blizzard, hurricane, firestorm, tornado, heatwave, and beyond. Weather reporter Dennis Mersereau, working with the editors of Outdoor Life magazine, debunks common myths, provides hands-on survival tips (some of them literally hands-on—as in, don’t lose your fingers to frostbite), and shares some fascinating historical facts and world records. Learn how to: Read a weather map Survive in a snowbound car Stay oriented in a whiteout Make waterproof matches Avoid lightning hot spots Rescue someone caught in a flood Know your monsoons Survive a sandstorm Make peace with the polar vortex Drought-proof your home and much more “Don’t mess with the Mersereau. He will find your weather fables and he will crush them…We need more Dennises. In fact, the National Weather Service itself should be run by Dennis, with each local office headed by a Dennis-like weather blogger tasked with explaining the relevant weather news of the day, and entertaining us when the weather is boring.”—Slate
Download or read book No Place to Run written by Tim Cook and published by UBC Press. This book was released on 2011-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historians of the First World War have often dismissed the important role of poison gas in the battles of the Western Front. Tim Cook shows that the serious threat of gas did not disappear with the introduction of gas masks. By 1918, gas shells were used by all armies to deluge the battlefield, and those not instructed with a sound anti-gas doctrine left themselves exposed to this new chemical plague.This book provides a challenging re-examination of the function of gas warfare in the First World War, including its important role in delivering victory in the campaign of 1918 and its curious postwar legacy.
Book Synopsis Surviving Sudden Environmental Change by : Jago Cooper
Download or read book Surviving Sudden Environmental Change written by Jago Cooper and published by University Press of Colorado. This book was released on 2012-02-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archaeologists have long encountered evidence of natural disasters through excavation and stratigraphy. In Surviving Sudden Environmental Change, case studies examine how eight different past human communities—ranging from Arctic to equatorial regions, from tropical rainforests to desert interiors, and from deep prehistory to living memory—faced, and coped with, such dangers. Many disasters originate from a force of nature, such as an earthquake, cyclone, tsunami, volcanic eruption, drought, or flood. But that is only half of the story; decisions of people and their particular cultural lifeways are the rest. Sociocultural factors are essential in understanding risk, impact, resilience, reactions, and recoveries from massive sudden environmental changes. By using deep-time perspectives provided by interdisciplinary approaches, this book provides a rich temporal background to the human experience of environmental hazards and disasters. In addition, each chapter is followed by an abstract summarizing the important implications for today’s management practices and providing recommendations for policy makers. Publication supported in part by the National Science Foundation.
Download or read book A Stolen Life written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2012-07-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revelatory memoir about a young woman whose life was stolen when she was kidnapped in 1991 and remained an object of captivity for 18 years.
Book Synopsis How to Survive a Robot Uprising by : Daniel H. Wilson
Download or read book How to Survive a Robot Uprising written by Daniel H. Wilson and published by Bloomsbury Publishing USA. This book was released on 2018-03-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you spot a robot mimicking a human? How do you recognize and then deactivate a rebel servant robot? How do you escape a murderous "smart" house, or evade a swarm of marauding robotic flies? In this dryly hilarious survival guide, roboticist Daniel H. Wilson teaches worried humans the keys to quashing a robot mutiny. From treating laser wounds to fooling face and speech recognition, besting robot logic to engaging in hand-to-pincer combat, How to Survive a Robot Uprising covers every possible doomsday scenario facing the newest endangered species: humans. And with its thorough overview of current robot prototypes-including giant walkers, insect, gecko, and snake robots-How to Survive a Robot Uprising is also a witty yet legitimate introduction to contemporary robotics. Full of charming illustrations, and referencing some of the most famous robots in pop-culture, How to Survive a Robot Uprising is a one-of-a-kind book that is sure to be a hit with all ages. How to Survive a Robot Uprising was named as an ALA Quick Pick for Reluctant Readers. Daniel H. Wilson is a Ph.D. candidate at the Robotics Institute of Carnegie Mellon University, where he has received master's degrees in Robotics and Data Mining. He has worked in top research laboratories, including Microsoft Research, the Palo Alto Research Center (PARC), and Intel Research Seattle. Daniel currently lives with several unsuspecting roommates in a fully wired smart house in Pittsburgh, Pennsylvania. This is his first book. Two-color illustrations throughout. Click here to listen to an audio sample and to purchase the audiobook version of the title.
Book Synopsis Surviving the White Gaze by : Rebecca Carroll
Download or read book Surviving the White Gaze written by Rebecca Carroll and published by Simon & Schuster. This book was released on 2021-02-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stirring and powerful memoir from black cultural critic Rebecca Carroll recounting her painful struggle to overcome a completely white childhood in order to forge her identity as a black woman in America. Rebecca Carroll grew up the only black person in her rural New Hampshire town. Adopted at birth by artistic parents who believed in peace, love, and zero population growth, her early childhood was loving and idyllic—and yet she couldn’t articulate the deep sense of isolation she increasingly felt as she grew older. Everything changed when she met her birth mother, a young white woman, who consistently undermined Carroll’s sense of her blackness and self-esteem. Carroll’s childhood became harrowing, and her memoir explores the tension between the aching desire for her birth mother’s acceptance, the loyalty she feels toward her adoptive parents, and the search for her racial identity. As an adult, Carroll forged a path from city to city, struggling along the way with difficult boyfriends, depression, eating disorders, and excessive drinking. Ultimately, through the support of her chosen black family, she was able to heal. Intimate and illuminating, Surviving the White Gaze is a timely examination of racism and racial identity in America today, and an extraordinarily moving portrait of resilience.
Book Synopsis What Club Should You Try? by : Brooke Rowe
Download or read book What Club Should You Try? written by Brooke Rowe and published by 45th Parallel Press. This book was released on 2015-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will enjoy exploring hidden aspects of their personality as they discover what kind of club would interest them the most in this engaging quiz book. Written in the high-low format, this book has a HIGH interest level to appeal to a more mature audience but maintains a LOW level of complexity and clear visuals to help struggling readers along. Best Quiz Ever: What Club Should You Try? includes fun questions to share with friends as well as trivia throughout the book. A perfect read for the classroom, library, sleepovers, or reading resource rooms. A table of contents, glossary with simplified pronunciations, and index all enhance comprehension.
Book Synopsis Obstacle Race Training by : Margaret Schlachter
Download or read book Obstacle Race Training written by Margaret Schlachter and published by Tuttle Publishing. This book was released on 2014-04-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
