Survival Guide For Living Well

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The Highly Sensitive Person's Survival Guide

Author : Ted Zeff
Publisher : New Harbinger Publications
ISBN 13 : 1608828484
Total Pages : 232 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Highly Sensitive Person's Survival Guide by : Ted Zeff

Download or read book The Highly Sensitive Person's Survival Guide written by Ted Zeff and published by New Harbinger Publications. This book was released on 2004-10-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

Survival Guide for Living Well

Author : J. Watson
Publisher : iUniverse
ISBN 13 : 0595386075
Total Pages : 124 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Survival Guide for Living Well by : J. Watson

Download or read book Survival Guide for Living Well written by J. Watson and published by iUniverse. This book was released on 2006-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's life all about? When reading or watching the daily news, or going about our life, we often witness or experience suffering and injustices. Whether it's an Act of God, or some form of human error or cruelty, we have to wonder at why it happens. Why do good people, innocent babies and animals often seem to get hurt through no fault of their own? Why does there appear to be more rudeness and rage than ever before? Even our home, our planet Earth is being hurt possibly beyond any correction. And then, at almost the same time, we wonder if there's a life after we die, and if we will come back again. This book is about some of those questions and some thoughts and opinions which are not very mainstream or conventional, and what if anything, we can do about what's going on around us. This is about how to recognize and avoid some of the obstacles that stand in our way on the Path in our pursuit of Happiness. Is there life after life? When the body dies, it goes back to the earth, but we are not the body. See index under 'Life after Life.' What's the best way to heal a broken heart? Time heals broken hearts, and all other physical and emotional wounds. See index under 'Love.' What's better, conventional or alternative medicine? More about this under 'Self-healing.' Does prayer really work? Some scientific research is being done to find out if prayer really does help.

Urban Survival Guide

Author : Christopher Nyerges
Publisher : Simon and Schuster
ISBN 13 : 1510763155
Total Pages : 389 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Urban Survival Guide by : Christopher Nyerges

Download or read book Urban Survival Guide written by Christopher Nyerges and published by Simon and Schuster. This book was released on 2022-06-28 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Guidelines to Resourceful City Living, Self-reliance, Emergency Preparedness, and Getting More for Less A survival guidebook that reflects the world in which we now find ourselves. The post 9/11 world seems a bit more hostile, as terrorist threats and attacks are no longer a surprise. The Great Tsunami of Christmas 2004 showed us that quick extinctions (like Noah’s flood) can and do happen without apparent warning. Hurricanes Katrina and Sandy not only told us that it can happen to us, but that it is foolhardy to make no preparations and pretend that the government will take care of you in the post-disaster landscape. The price of gold id rising again. War, rumors of war, famines, political instability, economic instability, global pandemics – all these and more are causes of concern to the average family. Economic survival is also addresses, since this is such a fundamental building block of everything else in modern society. Money cannot be ignored.

University and Chronic Illness

Author : Pippa Stacey
Publisher :
ISBN 13 : 9781916225121
Total Pages : 0 pages
Book Rating : 4.2/5 (251 download)

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Book Synopsis University and Chronic Illness by : Pippa Stacey

Download or read book University and Chronic Illness written by Pippa Stacey and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Well Without a Gallbladder

Author : Brooke Keefer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546787679
Total Pages : 170 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis Living Well Without a Gallbladder by : Brooke Keefer

Download or read book Living Well Without a Gallbladder written by Brooke Keefer and published by Createspace Independent Publishing Platform. This book was released on 2017-06-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated over 600,000 gallbladders are removed in the United States yearly through cholecystectomy surgery. Most patients do well after their gallbladders are removed and have few complications or issues. However, 10-15% of the population develop problems after cholecystectomy; which is known as postcholecystectomy syndrome. This book was written by a patient with postcholecystectomy syndrome and offers resources and solutions most doctors do not offer their patients. She also shares her own experience with obtaining a diagnosis and finding treatments that brought symptom relief. If you are experiencing symptoms following your cholecystectomy, mysterious or diagnosed, you will find this book helpful as it describes possible causes, how to seek a diagnosis, natural treatments, medications, procedures, and ways to access support and become an empowered patient. You will find out about the most common conditions associated with postcholecystectomy syndrome, and the most elusive. If your doctor is scratching his or her head wondering what to do with you, you are not alone. Let this book be your guide to wellness and relief.

The Highly Sensitive Person

Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536705
Total Pages : 386 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Highly Sensitive Person by : Elaine N. Aron

Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Patient Survival Guide

Author : Maryanne McGuckin, Dr., Sc., Ed.
Publisher : Demos Medical Publishing
ISBN 13 : 1617051187
Total Pages : 244 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis The Patient Survival Guide by : Maryanne McGuckin, Dr., Sc., Ed.

Download or read book The Patient Survival Guide written by Maryanne McGuckin, Dr., Sc., Ed. and published by Demos Medical Publishing. This book was released on 2012-03-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner 2012 Foreword Reviews Book of The Year, Health Category The U.S. Centers for Disease Control and Prevention estimates 1.7 million people developed healthcare acquired infections in 2010. Since most people spend only a small part of their lives in healthcare facilities, this guidebook also tells readers how to avoid picking up serious infections in day care centers, schools, business offices, and other common locations. Unlike other books, which focus on how to change the hospital systems, The Patient Survival Guide focuses on empowering you with the knowledge and techniques to ensure a safer healthcare experience. The Patient Survival Guide: Inspires you to be a your own advocate Describes in vivid detail how your preparation and informed vigilance can significantly reduce the chances of harm and death to your loved one in a hospital Provides specific, practical, and outside-the-box strategies for anticipating and preventing errors, with chapters devoted to each of the most common mistakes and mishaps Provides checklists for patients to use upon admission to healthcare facilities

The Borderline Personality Disorder

Author : Alex Chapman and Kim Gratz
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755118
Total Pages : 354 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Borderline Personality Disorder by : Alex Chapman and Kim Gratz

Download or read book The Borderline Personality Disorder written by Alex Chapman and Kim Gratz and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Prepper's Long-Term Survival Guide

Author : Jim Cobb
Publisher : Ulysses Press
ISBN 13 : 1612432735
Total Pages : 210 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Prepper's Long-Term Survival Guide by : Jim Cobb

Download or read book Prepper's Long-Term Survival Guide written by Jim Cobb and published by Ulysses Press. This book was released on 2014-03-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: •Practical water collection for drinking and hygiene •Storing, growing, hunting and foraging for food •First aid and medical treatments when there’s no doctor •Techniques and tactics for fortifying and defending your home •Community-building strategies for creating a new society

Cancer Survival Guide

Author : Charlotte Libov
Publisher : Humanix Books
ISBN 13 : 1630060143
Total Pages : 304 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Cancer Survival Guide by : Charlotte Libov

Download or read book Cancer Survival Guide written by Charlotte Libov and published by Humanix Books. This book was released on 2016 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cancer Survival Guide will lead you through what will undoubtedly be the most crucial healthcare decisions you'll ever make. This definite manual to understanding, managing and preventing the diseases offers the most comprehensive and up-to-date information. Rely on the Cancer Survival Guide to address every facet of this illness that not only affects the sufferer's physical well-being and lifestyle, but one whose reverberations are also felt emotionally and spiritually, impacting family, friends, and caregivers alike.

The Idealist's Survival Kit

Author : Alessandra Pigni
Publisher : Parallax Press
ISBN 13 : 1941529356
Total Pages : 258 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Idealist's Survival Kit by : Alessandra Pigni

Download or read book The Idealist's Survival Kit written by Alessandra Pigni and published by Parallax Press. This book was released on 2016-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Survivorship

Author : Barrie Cassileth
Publisher :
ISBN 13 : 9781938170355
Total Pages : 0 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Survivorship by : Barrie Cassileth

Download or read book Survivorship written by Barrie Cassileth and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer patients face a daunting world of confusing information about treatment options. They may have heard of using integrative medicine to complement traditional care and alleviate both short- and long-term side effects of cancer treatments, but where do they locate accurate information on acupuncture, massage, yoga, and nutritional therapies? Survivorship: Living Well During and After Cancer provides up-to-date evidence-based information on available therapies from Dr. Barrie Cassileth, a leader in integrative cancer treatment and founder of the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center. Dr. Cassileth will help patients begin to separate the facts from the hype when considering complementary medicine. A full listing of "anti-quackery" online resources is included.

The Existentialist's Survival Guide

Author : Gordon Marino
Publisher : HarperCollins
ISBN 13 : 006243599X
Total Pages : 207 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Existentialist's Survival Guide by : Gordon Marino

Download or read book The Existentialist's Survival Guide written by Gordon Marino and published by HarperCollins. This book was released on 2018-04-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When it comes to living, there’s no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist’s Survival Guide, Marino has produced an honest and moving book of self-help for readers generally disposed to loathe the genre.” —The Wall Street Journal Sophisticated self-help for the 21st century—when every crisis feels like an existential crisis Soren Kierkegaard, Frederick Nietzsche, Jean-Paul Sartre, and other towering figures of existentialism grasped that human beings are, at heart, moody creatures, susceptible to an array of psychological setbacks, crises of faith, flights of fancy, and other emotional ups and downs. Rather than understanding moods—good and bad alike—as afflictions to be treated with pharmaceuticals, this swashbuckling group of thinkers generally known as existentialists believed that such feelings not only offer enduring lessons about living a life of integrity, but also help us discern an inner spark that can inspire spiritual development and personal transformation. To listen to Kierkegaard and company, how we grapple with these feelings shapes who we are, how we act, and, ultimately, the kind of lives we lead. In The Existentialist's Survival Guide, Gordon Marino, director of the Hong Kierkegaard Library at St. Olaf College and boxing correspondent for The Wall Street Journal, recasts the practical takeaways existentialism offers for the twenty-first century. From negotiating angst, depression, despair, and death to practicing faith, morality, and love, Marino dispenses wisdom on how to face existence head-on while keeping our hearts intact, especially when the universe feels like it’s working against us and nothing seems to matter. What emerges are life-altering and, in some cases, lifesaving epiphanies—existential prescriptions for living with integrity, courage, and authenticity in an increasingly chaotic, uncertain, and inauthentic age.

The Midwest Survival Guide

Author : Charlie Berens
Publisher : HarperCollins
ISBN 13 : 0063074966
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Midwest Survival Guide by : Charlie Berens

Download or read book The Midwest Survival Guide written by Charlie Berens and published by HarperCollins. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller A hilarious full-color guide to Midwestern culture, from comedian and journalist Charlie Berens, creator of the viral comedic series "The Manitowoc Minute" Have you ever had a goodbye lasting more than four hours? Do you lack the emotional capacity to say “I love you” so you just tell your loved ones to “watch out for deer”? Have you apologized to a stranger because she stepped on your foot? If you answered yes to any of these questions, there’s a good chance you’re a Midwesterner—or a Midwesterner at heart. Even if you answered no, you probably know someone who held the door for you from two football fields away. He likely waved at you and said, “Hey there,” like you organized the church bar crawl together. That was a Midwesterner in the wild. We understand that your interaction was strange—but it’s likely to get stranger. Don’t wait until they stick their head in your second-floor window to invite you over for a perch fry because they climbed on your roof to clean your gutters. There’s no need to pull the pepper spray; this species is helpful by nature. And the relationship could be very symbiotic—but only if you let it happen. And that’s where this book comes into play. Inspired by my comedy tours across the Midwest and life growing up in Wisconsin, this book is an exploration into my favorite region on Earth. Some may think the Midwest is just a bunch of bland flyover states filled with less diversity than a Monsanto monoculture. But scratch that surface with your buck knife and you’ll find rich cultures and traditions proving we’re more than just fifty shades of milk. So whether you’re a born-and-bred Midwesterner looking to sharpen your skill at apologies or a costal elite visiting the in-laws for the holidays, this book will help you navigate the Midwest, with everything from the best flannel looks to dating and mating rituals (yes, casserole is involved) to climbing the corporate corn silo to how to handle a four-way stop—and every backyard brat fry in between. And for those of you who don’t like reading, don’t worry—we’ve got pictures! Toss in illustrations, sidebars, quizzes, and jokes worthy of a supper club stall and The Midwest Survival Guide is just the walleye-deep look into this distinctive, beautiful, and bizarre American culture you’ve been looking for.

Life Interrupted

Author : Manu Dua
Publisher :
ISBN 13 : 9781736058718
Total Pages : 96 pages
Book Rating : 4.0/5 (587 download)

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Book Synopsis Life Interrupted by : Manu Dua

Download or read book Life Interrupted written by Manu Dua and published by . This book was released on 2021-07-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of my younger brother, Dr. Manu Dua, who battled oral cancer for almost two years. These are a series of blogs that he penned when faced with his own mortality at the young age of 34. He had accepted and made peace with his fate. These blogs are filled with much depth and wisdom. It chronicles his realization of life and what and who truly matters. May these blogs serve as a gentle reminder to not take life for granted. That no matter what we plan, things are out of our control, call it our fate or destiny. That through the darkest of times, there is still hope, and the power of the human spirit through adversities prevails. May you find comfort in his words should you or your loved ones walk this difficult road. -Dr. Parul Dua Makkar

A Women's Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher :
ISBN 13 : 9781480894006
Total Pages : 196 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding (Graduation Gift, Gift for Teenage Girl)

Author : Jessica Holsman
Publisher : Mango
ISBN 13 : 9781642507546
Total Pages : 224 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding (Graduation Gift, Gift for Teenage Girl) by : Jessica Holsman

Download or read book The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding (Graduation Gift, Gift for Teenage Girl) written by Jessica Holsman and published by Mango. This book was released on 2021-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 4.1 million kids enter public high school a year - most of whom are clueless as to what awaits. Study with Jess, her YouTube channel, demystifies everything students need to succeed from effective study tips, test taking techniques, and how to navigate all too harrowing social dynamics. Includes workbook exercises, self evaluation goals, and progress timelines. Perfect parent purchase.