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Superwomen Secrets Revealed Successful Women Talk About Fitting In Fitness And Dare You To Join Them
Download Superwomen Secrets Revealed Successful Women Talk About Fitting In Fitness And Dare You To Join Them full books in PDF, epub, and Kindle. Read online Superwomen Secrets Revealed Successful Women Talk About Fitting In Fitness And Dare You To Join Them ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Superwomen Secrets Revealed by : Catherine Basu
Download or read book Superwomen Secrets Revealed written by Catherine Basu and published by Fit Armadillo Press. This book was released on 2017-02-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the real secret of success? In this inspirational, informative and action-oriented book, Catherine Basu takes you on a behind-the-scenes tour of the daily lives of high-powered women who find fitness critical to their success. Come along and get ready to be inspired to change your world and then the world one workout at a time!
Book Synopsis Fit, Empowered and Unstoppable by : Laticia Action Jackson
Download or read book Fit, Empowered and Unstoppable written by Laticia Action Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Fit, Empowered and Unstoppable? For years it was believed women shouldn't lift weights and if they did, they'd look manly! This is far from the truth and that school of thought is so yesterday! Therefore if you desire to create the fittest version of YOURSELF, want to learn how to use weight training to tone your entire body, desire to feel more energetic and fit all while becoming empowered and powerful within your own skin, this book is just for you! On the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion, Women's Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast 2016, Laticia "Action" Jackson dispels the myth that women who lift weights are manly and less feminine. She'll show you, not just tell you how you can use weight lifting or resistance training as a tool to get into the best shape of your life. She will also guide you on the following: How to identify your unique body type and how it responds to exercise How to set realistic fitness goals for your body type How to tone your most stubborn body parts, How to create a personalized resistance training program What to eat before, during and after a workout How to complete your fitness program from start to finish! Her extensive knowledge and sixteen years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before. Don't worry you WON'T look manly after lifting weights, you'll LOOK and FEEL AMAZING! Testimonials " Action Jackson is a master at her craft and skill" Daryl Haley Retired NFL Player "Undeniably the best fitness trainer I have ever had the privilege to interview or work with! Mark Mathis, News Anchor "Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level." Llyod Crain, Retired Colonel USAF
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Book Synopsis Superwomen Do It Less...Or a Helluva Lot Better! by : Rose Marie Ray
Download or read book Superwomen Do It Less...Or a Helluva Lot Better! written by Rose Marie Ray and published by Archway Publishing. This book was released on 2018-01-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superwomen are around us every day. They are strong, willing, and able to achieve goals and do whatever is necessary to take care of themselves and their families. Still, superwomen often face seemingly insurmountable challenges. Rose Maries words are especially relevant now. Sexual harassment is not a privilege given to men in business or anywhere else. Do not believe you are alone. Speak out. Be brave. No job is worth hiding it. Rose Marie Ray, who has been mentoring other superwomen for years, shares an upbeat guidebook that leads women to both survive and thrive beyond the tough choices they must make while juggling family, careers, and personal needs. Through uplifting personal stories that detail how she overcame her own trials and tribulations that included discrimination and sexual harassment and took brave leaps of faith, Ray provides inspiration to all women that they can do the same by setting expectations and goals, building self-confidence, and recognizing pitfalls before they occur. Included are references, reviews, and quotes that address specific challenges women face. SuperWomen Do IT Less Or a Helluva Lot Better! shares time-tested guidance and positive reinforcement for women of all ages striving to be the best they can in both their professional and personal lives.
Book Synopsis The Secret Diary of a Superwoman by : Vicki Irvin
Download or read book The Secret Diary of a Superwoman written by Vicki Irvin and published by . This book was released on 2013-06-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Diary of a Superwoman is the follow up to Vicki Irvin's first book, The Superwoman Lifestyle Blueprint. This is a glimpse into the mind-set of a woman entrepreneur who left her 9-5 job and entered a brand new world. It's her personal journey on building a business, inspiring others, balancing motherhood and learning principles and values that ensure business success.These business building strategies are the core of her success model and reflect the many life-changing concepts she has learned over the span of several years as told through her popular EVOLVE Ezine that is distributed on-line to thousands of people every week.If you are looking for a mentor or coach, inspiration and the hard-core truth on what it takes to thrive and survive as a woman in Business, Beauty & Balance, then this is one book you will not be able to put down.
Book Synopsis What Happens When Women Say Yes to God by : Lysa TerKeurst
Download or read book What Happens When Women Say Yes to God written by Lysa TerKeurst and published by Harvest House Publishers. This book was released on 2007-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add beauty to your quiet time or delight a friend with a gift they will treasure. This edition of Lysa TerKeurst's popular What Happens When Women Say Yes to God (more than 170,00 copies sold) embraces her powerful message of obedience and fulfillment that is changing women's lives around the world. In each chapter and Bible study portion, Lysa, president of Proverbs 31 Ministries, shares inspiring stories and compelling insights about what it means to partner with God in all decisions and actions. This adventure leads you to discern the voice of God and say yes to His call experience the deep joy of wholehearted obedience let God affect lives around you in remarkable ways This is your invitation to embark on the transforming journey of faithfulness as you seek God and boldly ask for and expect more from the Christian life. Say yes!
Download or read book Presence written by Amy Cuddy and published by Little, Brown Spark. This book was released on 2015-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Book Synopsis Journal of United Labor by : Knights of Labor
Download or read book Journal of United Labor written by Knights of Labor and published by . This book was released on 1893 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Download or read book Work Simply written by Carson Tate and published by Penguin. This book was released on 2015-01-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make work simple by using the tools and tactics that are right for you Your time is under attack. You just can’t get enough done. You find yourself wondering where the hours go. You’ve tried every time-management system you can get your hands on—and they’ve only succeeded in making your work more complicated. Sound familiar? If you sometimes feel you spend more time managing your productivity than doing actual work, it’s time for a change. In Work Simply, renowned productivity expert Carson Tate offers a step-by-step guide to making work simple again by using the style that works best for you. Tate has helped thousands of men and women better manage their time and become more productive. Her success owes partly to the realization that most of us fit into one of four distinct productivity styles: Arrangers, who think about their projects in terms of the people involved; Prioritizers, who are the definition of “goal-oriented”; Visualizers, who possess a unique ability to comprehend the big picture; and Planners, who live for the details. In this book, you’ll learn How to identify your own productivity style as well as the styles of those around you—bosses, coworkers, staff, and family. How to select your “tools of the trade” to maximize your effectiveness, from the style of pen you use to the way you decorate your office. When face-to-face conversations are more effective than e-mails—and vice versa. What it takes to lead the perfect meeting. Why a messy desk is right for some, but a disaster for others—and how to tell. After reading Work Simply, you’ll come away with a productivity system that truly and fundamentally fits you—and you’ll never feel overwhelmed again.
Download or read book Tone It Up written by Karena Dawn and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Book Synopsis Monica Brant's Secrets to Staying Fit and Loving Life by : Monica Brant
Download or read book Monica Brant's Secrets to Staying Fit and Loving Life written by Monica Brant and published by Sports Publishing LLC. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Book Synopsis The Science of Stuck by : Britt Frank
Download or read book The Science of Stuck written by Britt Frank and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Author :Dale L. Roberts Publisher :Createspace Independent Publishing Platform ISBN 13 :9781539793908 Total Pages :140 pages Book Rating :4.7/5 (939 download)
Book Synopsis The Ultimate 30-Day Fitness Challenge for Women by : Dale L. Roberts
Download or read book The Ultimate 30-Day Fitness Challenge for Women written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan Book 2 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt and toned body! In this health and fitness short read box set, you'll get: 4 fitness short read books on lower body and core development Tons of lower body exercises with variations An entire section devoted to firming your midsection Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 4 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Full-color pictures so you don't fly blind into your workout How to Master Butt Exercises in 30 Days How to Master Squats in 30 Days How to Master Leg Exercises in 30 Days How to Master Core Exercises in 30 Days And, so much more! Don't Wait Any Longer! Scroll Up, Click the Add to Cart Button and Get the Body You've Always Wanted NOW!
Book Synopsis Mothers of the Village by : C. J. Schneider
Download or read book Mothers of the Village written by C. J. Schneider and published by Workman. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The research is clear: since the beginning of womankind, mothering has been a communal effort. Mothers of the Village offers practical ideas on how to build meaningful and satisfying connections to create the essential community all mothers need.
Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim
Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Wiley. This book was released on 2006-02-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
