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Author : Janina Scarlet
Publisher : Constable
ISBN 13 : 9781472136411
Total Pages : 112 pages
Book Rating : 4.1/5 (364 download)
Download or read book Superhero Therapy written by Janina Scarlet and published by Constable. This book was released on 2016-11-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Janina Scarlet
Publisher : New Harbinger Publications
ISBN 13 : 1684030358
Total Pages : 112 pages
Book Rating : 4.6/5 (84 download)
Download or read book Superhero Therapy written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." —Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." —Booklist Winner of the United Nations Association’s Eleonor Roosevelt Human Rights Award! A hero’s journey always begins with a struggle—what’s yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven’t you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life—especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and “outside-the-box” self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you’ll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you’re finished, you’ll have a slew of new tools you can use—like mindfulness, self-compassion, and values—to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.
Author : Janina Scarlet
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548107154
Total Pages : 0 pages
Book Rating : 4.1/5 (71 download)
Download or read book Harry Potter Therapy written by Janina Scarlet and published by Createspace Independent Publishing Platform. This book was released on 2017-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear witch or wizard, Have you read and reread the "Harry Potter" books? Are you someone who can quote the movies by heart? Do you still ever wonder when you will get your acceptance letter into Hogwarts School of Witchcraft and Wizardry? Me too.As a diehard and proud Potterhead, my heart warms every time I hear the main theme music, "Hedwig's theme." Like many of you, I have been sorted on Pottermore (House Slytherin) and I have my wand (Willow, 10-inch unicorn hair) and robes. And for me, like for so many of you, the "Harry Potter" series has been life changing.I always wanted to write a book specific to Harry Potter, my favorite fandom, and one, which undoubtedly has influenced me, the most. I decided that I would like to write a self-help book for you, my fellow Harry Potter fans to help you better manage you anxiety, depression, trauma, insecurity, and other difficulties. I hope that you will join me on an enchanting exploration how "Harry Potter" series can help us heal and find the magic in our own lives.The proceeds of this book will be donated to mental health charities, such as Crisis Text Line and RAINN, as well as Lumos and the Good Samaritan organization
Author : Janina Scarlet
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775555X
Total Pages : 226 pages
Book Rating : 4.7/5 (877 download)
Download or read book Superhero Therapy for Anxiety and Trauma written by Janina Scarlet and published by Jessica Kingsley Publishers. This book was released on 2021-08-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes. Covering topics such as building resilience, identifying and overcoming key challenges, and mindfulness, this book introduces familiar superheroes as characters to identify with, aiming to validate clients' experiences and encourage deeper understanding and reflection during sessions. It provides a range of activities and worksheets to use in a variety of settings with children aged 7+, teens and adults. An increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.
Author : Janina Scarlet
Publisher : New Harbinger Publications
ISBN 13 : 1684037549
Total Pages : 231 pages
Book Rating : 4.6/5 (84 download)
Download or read book Super-Women written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life’s challenges. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide will help you get started. In Super-Women, you’ll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you’ll learn how to re-write your “origin story” and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who’ve submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society. So, if you’re ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!
Author : Lawrence C. Rubin, PhD, LMHC, RPT-S
Publisher : Springer Publishing Company
ISBN 13 : 9780826101327
Total Pages : 368 pages
Book Rating : 4.1/5 (13 download)
Download or read book Using Superheroes in Counseling and Play Therapy written by Lawrence C. Rubin, PhD, LMHC, RPT-S and published by Springer Publishing Company. This book was released on 2006-12-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Therapeutic Power of the Superhero! Application of the Star Wars Adoption Narrative Emotional Literacy and the Incredible Hulk Batman and Trauma What Would Superman Do--An Adlerian Approach? With an incisive historical foreword by John Shelton Lawrence and insight from contributors such as Michael Brody, Patty Scanlon, and Roger Kaufman, Lawrence Rubin takes us on a dynamic tour of the benefits of using these icons of popular culture and fantasy in counseling and play therapy. Not only can superheroes assist in clinical work with children, but Rubin demonstrates how they can facilitate growth and change with teen and adults. Early childhood memories of how we felt pretending to have the power to save the world or our families in the face of impending danger still resonate in our adult lives, making the use of superheroes attractive as well, to the creative counselor. In presenting case studies and wisdom gleaned from practicing therapists' experience, Lawrence Rubin shows how it is possible to uncover children's secret identities, assist treatment of adolescents with sexual behavior problems, and inspire the journey of individuation for gay and lesbian clients, all by paying attention to our intrinsic social need for superhero fantasy and play.
Author : Lawrence C. Rubin
Publisher : Routledge
ISBN 13 : 0429847270
Total Pages : 503 pages
Book Rating : 4.4/5 (298 download)
Download or read book Using Superheroes and Villains in Counseling and Play Therapy written by Lawrence C. Rubin and published by Routledge. This book was released on 2019-07-17 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through rich and research-grounded clinical applications, Using Superheroes and Villains in Counseling and Play Therapy explores creative techniques for integrating superhero stories and metaphors in clinical work with children, adolescents, adults and families. Each chapter draws on the latest empirically supported approaches and techniques to address a wide range of clinical challenges in individual, family and group settings. The chapters also explore important contextual issues of race, gender, culture, age and ethnicity and provide case studies and practical tips that clinicians can use to support clients on their healing journey.
Author : Janina Scarlet
Publisher : Robinson
ISBN 13 : 1472139690
Total Pages : 208 pages
Book Rating : 4.4/5 (721 download)
Download or read book Therapy Quest written by Janina Scarlet and published by Robinson. This book was released on 2018-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems. Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.
Author : Jill A. Harrington
Publisher : Routledge
ISBN 13 : 0429615213
Total Pages : 275 pages
Book Rating : 4.4/5 (296 download)
Download or read book Superhero Grief written by Jill A. Harrington and published by Routledge. This book was released on 2020-12-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superhero Grief uses modern superhero narratives to teach the principles of grief theories and concepts and provide practical ideas for promoting healing. Chapters offer clinical strategies, approaches, and interventions, including strategies based in expressive arts and complementary therapies. Leading researchers, clinicians, and professionals address major topics in death, dying, and bereavement, using superhero narratives to explore loss in the context of bereavement and to promote a contextual view of issues and relationship types that can improve coping skills. This volume provides support and psychoeducation to students, clinicians, educators, researchers, and the bereaved while contributing significantly to the literature on the intersection of death, grief, and trauma.
Author : Janina Scarlet
Publisher : New Harbinger Publications
ISBN 13 : 1684031761
Total Pages : 75 pages
Book Rating : 4.6/5 (84 download)
Download or read book Dark Agents, Book One written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spellbinding graphic novel follows the adventures of Violet—a young witch whose parents were murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well. In this groundbreaking comic book for teens and young adults, we meet Violet—a witch whose parents were murdered by an evil necromancer when she was only six years old. Running from country to country, as well as from herself, Violet never gets a chance to fully process her traumatic experience. When she turns 19, Violet begins training at the Underworld Intelligence Agency (UIA) in hopes of becoming a Dark Agent—someone tasked with keeping the balance between the world of the living and the world of the undead. During her training, Violet hopes to finally overcome her fear of death and take control of her emotions, but instead she finds that mindfulness, vulnerability, and acceptance are the skills most necessary to help her succeed. Blended seamlessly throughout the story are elements of a powerful and evidence-based treatment called acceptance and commitment therapy (ACT). Whether or not you’ve experienced a traumatic event like Violet, you’ll find valuable skills you can apply to your own life to help you conquer your demons and hone your unique superpowers. Note for therapists: Dark Agents presents the core skills of ACT in a fun, narrative format to appeal to teen readers. In this comic, teens will learn all about mindfulness, defusion, self-compassion, and values-based living. The book doesn't feel like a therapist recommendation—which is exactly what makes it perfect for your teen clients!
Author : Robin S. Rosenberg
Publisher : BenBella Books
ISBN 13 : 1933771313
Total Pages : 274 pages
Book Rating : 4.9/5 (337 download)
Download or read book The Psychology of Superheroes written by Robin S. Rosenberg and published by BenBella Books. This book was released on 2008-02-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest installment in the Psychology of Popular Culture series turns its focus to superheroes. Superheroes have survived and fascinated for more than 70 years in no small part due to their psychological depth. In The Psychology of Superheroes, almost two dozen psychologists get into the heads of today's most popular and intriguing superheroes. Why do superheroes choose to be superheroes? Where does Spider-Man's altruism come from, and what does it mean? Why is there so much prejudice against the X-Men, and how could they have responded to it, other than the way they did? Why are super-villains so aggressive? The Psychology of Superheroes answers these questions, exploring the inner workings our heroes usually only share with their therapists.
Author : Shelly Becker
Publisher : Union Square + ORM
ISBN 13 : 1454941510
Total Pages : 39 pages
Book Rating : 4.4/5 (549 download)
Download or read book Even Superheroes Have Bad Days written by Shelly Becker and published by Union Square + ORM. This book was released on 2020-02-28 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with diverse characters, from caped crusaders to badly behaving villains . . . Full of action and vibrancy . . . A good way to soothe bad days away.” —School Library Journal When Superheroes don’t get their way, when they’re sad, when they’re mad, when they’ve had a bad day . . . . . . they COULD super-tantrum, they COULD but they DON’T, because REAL Superheroes just WOULDN’T—they WON’T! All kids have trouble getting a grip on their emotions, sometimes—even young superheroes! But what do they do when they’re having a bad day? Colorful action-packed illustrations and a dynamite rhyming text reveal the many ways superheroes (and ordinary children, too) can resist the super-temptation to cause a scene when they’re sad, mad, frustrated, lonely, or afraid. From burning off steam on a bike or a hike, to helping others, this energetic picture book has plenty of fun ideas to help kids cope when they’re feeling overwhelmed. “An action-packed romp.” —Kirkus Reviews “[A] lighthearted exposé on how a group of superheroes deal with their frustrations . . . A spoonful of superheroes certainly helps the message go down.” —Booklist
Author : Jen Finelli
Publisher : Becoming Hero
ISBN 13 : 0999002252
Total Pages : 368 pages
Book Rating : 4.9/5 (99 download)
Download or read book Becoming Hero (Version With Comics) written by Jen Finelli and published by Becoming Hero. This book was released on 2017-08-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKYE is the storm-tossed comic character out for revenge on the author who murdered his family. JACE is the math-loving #blerd trying to escape his father's deadly legacy. When their worlds collide, Jace must choose between the real world he's always hated, and the comic book world he's always loved - and Skye must decide if killing his author will save his world...or damn his soul. This special edition showcases full-color comics illustrated by Annie Chen - creating lines between the real world, and the comic book world for the hero to escape. Inside each copy you will find the unsolved literary cipher of the century, designed by mathematics PhD Daniel Weingard; BECOMING HERO was a semi-finalist in the nationwide cinematic novel competition, and both of the voice actors for the audiobook have won performance awards. Why so meta? Skye's a comic book superhero with a gun in his hand and a gripe against his author. Every girl Skye's ever dated is either dead or trying to take over the world, and in the series finale, Skye's best friend kills him. Or so he thinks. The weapon meant to disintegrate Skye lands him in his author's universe. With a shot at revenge. Skye, meet Jace. Jacen Howard's a brilliant #blerd math whiz and comics aficionado - but at his West Baltimore high school that's a bad thing, and if the bullying isn't bad enough, Jace's cop-father regularly pisses off the neighbors. Jace doesn't see himself as a hero; he's just trying to survive. Jace might be just the hero Skye needs. But Skye won't open up when Jace tries to ease him out of PTSD, and the author's still torturing his friends. As Skye's mood swings and nightmares escalate, Jace realizes that if he doesn't uncover his roommate's real identity soon, Skye will hurt someone-and Skye's still deciding if murder will save his world, or damn his soul.
Author : Kathryn Hope Gordon
Publisher : New Harbinger Publications
ISBN 13 : 1684037042
Total Pages : 245 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.
Author : Jennifer Muro
Publisher : DC Comics
ISBN 13 : 1779504446
Total Pages : 164 pages
Book Rating : 4.7/5 (795 download)
Download or read book Primer written by Jennifer Muro and published by DC Comics. This book was released on 2020-06-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primer introduces a brand-new superhero with a colorful array of superpowers. Ashley Rayburn is an upbeat girl with a decidedly downbeat past. Her father is a known criminal who now sits in federal prison, but still casts a shadow over Ashley's life. Ashley has bounced from foster home to foster home and represents a real challenge to the social workers who try to help her-not because she's inherently bad, but because trouble always seems to find her. Ashley's latest set of (presumably short-term) foster parents are Kitch and Yuka Nolan. Like Ashley, Kitch is an artist, while Yuka is a geneticist working for a very high-level tech company that's contracted out to work for the government and the military. And it's Yuka's latest top-secret project that has her concerned. Developed for the military, it's a set of body paints that, when applied to the wearer, grant them a wide range of special powers. Fearful that this invention will be misused, Yuka sneaks the set of paints home. Ashley comes home from school one day with her new friend Luke and, thinking that the Nolans have purchased a surprise gift for her upcoming birthday, finds the set of paints. It isn't long before she realizes that she's stumbled upon something much bigger...and a lot more dangerous. Although she uses her newly discovered powers for good, it's not long before the military becomes wise to what happened to their secret weapon. And this spells big trouble not only for Ashley, but for her newfound family and friends, as well.
Author : Janina Scarlet
Publisher : Hachette UK
ISBN 13 : 1472136403
Total Pages : 181 pages
Book Rating : 4.4/5 (721 download)
Download or read book Superhero Therapy written by Janina Scarlet and published by Hachette UK. This book was released on 2016-12-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This dynamic new self-help book is designed to help heroes who are struggling with anxiety, depression, anger, shame and trauma. Written by Dr. Janina Scarlet, the leading advocate of superhero therapy, a new technique that helps you to recover from common psychological and emotional problems by showing your concerns are mirrored in the stories of extraordinary superheroes from fiction. The book takes you through the core concepts of Acceptance and Commitment Therapy (ACT) which will better arm you to face the challenges of your superhero quest. Illustrated by talented comic book artist Wellinton Alves, this book tells the tale of a group of troubled heroes enlisted at the Superhero Training Academy (inspired both by fictional characters and real-life people who have benefited from this therapy), learning to overcome their problems using the techniques of ACT. This will appeal to readers with a geeky side to their nature, or anyone just seeking to find their inner superhero.
Author : Charles Yu
Publisher : HMH
ISBN 13 : 0547545703
Total Pages : 189 pages
Book Rating : 4.5/5 (475 download)
Download or read book Third Class Superhero written by Charles Yu and published by HMH. This book was released on 2006-09-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compulsively readable collection” of short fiction from the author of How to Live Safely in a Science Fictional Universe (Publishers Weekly). With deadpan humor and originality, Charles Yu spins Kafkaesque tales of modern identity and insecurity in this whip-smart debut. In 401(k), a couple living in the Luxury Car Commercial subdivision are disappointed when their exotic vacation turns into a Life Insurance/Asset Management pitch. The author struggles to write the definitive biography of his mother in Autobiographical Raw Material Unsuitable for the Mining of Fiction. And would-be superhero Moisture Man must come to terms with the darkness in his heart. Throughout the collection, Yu’s characters run up against the limitations of their artificial story lines while tackling the terrifying aspects of existence: mothers, jobs, spouses, and perhaps most terrifying of all, the need to express feelings. Heartbreaking and hilarious, Third Class Superhero marked the debut of an author who has been a PEN award finalist, and whose novel How to Live Safely in a Science Fictional Universe was named one of Time’s best books of the year. “The post-collegiate braininess of many of Yu’s stories is like the music of the Talking Heads, making the familiar seem off-kilter. . . . Takes a Kafkaesque turn in its comic examination of the essence of identity.” —Kirkus Reviews
