Superfoods 24 7

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Superfoods 24/7

Author : Jessica Nadel
Publisher : The Experiment
ISBN 13 : 1615192786
Total Pages : 178 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Superfoods 24/7 by : Jessica Nadel

Download or read book Superfoods 24/7 written by Jessica Nadel and published by The Experiment. This book was released on 2015-12-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles

Super Foods

Author : Parragon Book Service Ltd
Publisher : Parragon Books
ISBN 13 : 9781445495057
Total Pages : 112 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Super Foods by : Parragon Book Service Ltd

Download or read book Super Foods written by Parragon Book Service Ltd and published by Parragon Books. This book was released on 2012 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Super Foods Every Day

Author : Sue Quinn
Publisher : Ten Speed Press
ISBN 13 : 1607749416
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Super Foods Every Day by : Sue Quinn

Download or read book Super Foods Every Day written by Sue Quinn and published by Ten Speed Press. This book was released on 2015-12-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Superfoods 24/7

Author : Jessica Nadel
Publisher : Hachette UK
ISBN 13 : 1615192794
Total Pages : 299 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Superfoods 24/7 by : Jessica Nadel

Download or read book Superfoods 24/7 written by Jessica Nadel and published by Hachette UK. This book was released on 2015-12-20 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles

Superfoods 24/7

Author : Jessica Nadel
Publisher :
ISBN 13 : 9781743365861
Total Pages : 176 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis Superfoods 24/7 by : Jessica Nadel

Download or read book Superfoods 24/7 written by Jessica Nadel and published by . This book was released on 2016-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.

Toxic Superfoods

Author : Sally K. Norton, MPH
Publisher : Rodale Books
ISBN 13 : 0593139593
Total Pages : 344 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Toxic Superfoods by : Sally K. Norton, MPH

Download or read book Toxic Superfoods written by Sally K. Norton, MPH and published by Rodale Books. This book was released on 2023-01-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Superfoods

Author : Barbara Griggs
Publisher : Penguin
ISBN 13 : 0756644097
Total Pages : 356 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Superfoods by : Barbara Griggs

Download or read book Superfoods written by Barbara Griggs and published by Penguin. This book was released on 2006-05-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients

Superfoods

Author : David Wolfe
Publisher : North Atlantic Books
ISBN 13 : 1556439822
Total Pages : 353 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Superfoods by : David Wolfe

Download or read book Superfoods written by David Wolfe and published by North Atlantic Books. This book was released on 2010-06-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.

Eat Yourself Super . . . One Bite at a Time

Author : Todd J. Pesek
Publisher : Morgan James Publishing
ISBN 13 : 1614481687
Total Pages : 187 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Eat Yourself Super . . . One Bite at a Time by : Todd J. Pesek

Download or read book Eat Yourself Super . . . One Bite at a Time written by Todd J. Pesek and published by Morgan James Publishing. This book was released on 2012-02-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

Superfoods Superfast

Author : Julie Montagu
Publisher : Hardie Grant Publishing
ISBN 13 : 1849499195
Total Pages : 268 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Superfoods Superfast by : Julie Montagu

Download or read book Superfoods Superfast written by Julie Montagu and published by Hardie Grant Publishing. This book was released on 2016-07-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.

Superfoods

Author : Tonia Reinhard
Publisher :
ISBN 13 : 9781740480529
Total Pages : 256 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis Superfoods by : Tonia Reinhard

Download or read book Superfoods written by Tonia Reinhard and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.

Healing Superfoods for Anti-aging

Author : Karen Ansel
Publisher : Hearst
ISBN 13 : 9781618372284
Total Pages : 0 pages
Book Rating : 4.3/5 (722 download)

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Book Synopsis Healing Superfoods for Anti-aging by : Karen Ansel

Download or read book Healing Superfoods for Anti-aging written by Karen Ansel and published by Hearst. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.

The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

Author : Deborah A. Klein
Publisher : McGraw Hill Professional
ISBN 13 : 0071632433
Total Pages : 384 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer by : Deborah A. Klein

Download or read book The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer written by Deborah A. Klein and published by McGraw Hill Professional. This book was released on 2010-01-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.

Superfoods

Author : David Wolfe
Publisher : North Atlantic Books
ISBN 13 : 9781556437762
Total Pages : 356 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Superfoods by : David Wolfe

Download or read book Superfoods written by David Wolfe and published by North Atlantic Books. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Eat to Get Younger

Author : Christine Bailey
Publisher : Singing Dragon
ISBN 13 : 0857011251
Total Pages : 386 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Eat to Get Younger by : Christine Bailey

Download or read book Eat to Get Younger written by Christine Bailey and published by Singing Dragon. This book was released on 2014-06-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.

Super Detox

Author : Michael Van Straten
Publisher :
ISBN 13 : 9781844000630
Total Pages : 0 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Super Detox by : Michael Van Straten

Download or read book Super Detox written by Michael Van Straten and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to detoxing reveals how to acquire the sustained, natural energy needed to get through the demands of work, sport or some weekend DIY wihout feeling exhausted on Monday morning. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are specially tailored to give you the energy boost you're looking for and offers easy-to-prepare recipes that aim to have you brimming with energy. It details all the food,drink, natural food supplements and exercise you need at each stage and shows you how to plan your life to ensure you have the energy and how to keep your energy levels on an even keel. Niggling health problems, energy at an all-time low and radiance like a dying light bulb - these are the effects of 21st-century life that we all experience at some time.

Health Apps, Genetic Diets and Superfoods

Author : Tina Sikka
Publisher : Bloomsbury Publishing
ISBN 13 : 1350202045
Total Pages : 249 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Health Apps, Genetic Diets and Superfoods by : Tina Sikka

Download or read book Health Apps, Genetic Diets and Superfoods written by Tina Sikka and published by Bloomsbury Publishing. This book was released on 2023-02-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.