Superfood Sushi

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Superfood Sushi

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Superfood Sushi by : Kristy Jenkins

Download or read book Superfood Sushi written by Kristy Jenkins and published by Estalontech. This book was released on 2021-06-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Superfood Sushi Planner Journal provides simple easy understand procedure and guidance to your journey to making your most loved sushi , and print out the photo insertion pages to insert some of the photographs of your personal sushi creation to bind your own journal copies The Superfood Sushi Journal is a 30 pages Planner Comes with detail presentation on Sushi Creation with provided ingredients and recipes furnished with few pages of Journal to track on your development and to pen down your gourmet experiences If you’re not making sushi at home you’re missing out on a delicious and extremely diet-friendly meal. It’s easy to make, fast, nutritious, and the raw fish you’re afraid of is completely optional. First let’s have a brief overview of sushi for those who’ve never had it or those who have tried it but want to know more. Sushi is the catch-all name for a wide variety of Japanese dishes. The word sushi actually refers to rice with rice vinegar added. Since this is a very basic and lightly flavored food, it is the many ingredients added to it that really define what dish you are eating. The raw fish you have heard of is sashimi – an ingredient of many types of sushi – but you can create sushi with virtually any ingredient that goes with rice. In America by far the most common type of sushi is Maki-sushi, or rice wrapped in seaweed. The seaweed is called nori and forms the green skin you can see around sushi pieces. For this reason maki-sushi are called nori rolls on many menus. Also popular is Nigiri-sushi, small bars of rice topped with wasabi and sashimi. It’s easy to include sushi into a healthy diet. Think of the ingredients: rice, vegetables, and fish. Not exactly a heart-attack in the making, just the opposite in fact. As long as you don’t go overboard on the rice it is extremely low calorie in addition to being low fat. The Superfood Sushi Planner Journal provides simple easy understand procedure and guidance to your journey to making your most loved sushi , and print out the photo insertion pages to insert some of the photographs of your personal sushi creation to bind your own journal copies Let’s learn how to make a California roll, easily the most popular nori roll in America today. You will loved this Superfood Journal

Japanese Superfoods

Author : Yumi Komatsudaira
Publisher : Tuttle Publishing
ISBN 13 : 1462923151
Total Pages : 245 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Japanese Superfoods by : Yumi Komatsudaira

Download or read book Japanese Superfoods written by Yumi Komatsudaira and published by Tuttle Publishing. This book was released on 2023-01-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

Sushi Modoki

Author : iina
Publisher : The Experiment
ISBN 13 : 1615196099
Total Pages : 203 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Sushi Modoki by : iina

Download or read book Sushi Modoki written by iina and published by The Experiment. This book was released on 2019-11-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed Japanese vegan chef presents an innovative collection of recipes and techniques for making sushi, nigiri, rolls and more—all without meat. Sushi is perhaps the most iconic Japanese food. But as any vegan or vegetarian knows, there’s only so many cucumber rolls a person can eat. Enter chef iina with her unique, all-vegan re-creations of classic sushi rolls and bites. She calls them Sushi Modoki—“modoki” being Japanese for “mimic.” In iina’s hands, tomatoes transform into “fatty tuna,” mushrooms into “scallops,” and carrots into “salmon”—with mind-boggling, irresistibly delicious results. Clear, step-by-step instructions show you how to make five different styles of sushi with all-natural, whole ingredients—and assemble elegant plates bursting with color and crunch: Nigiri: “fish” over riceMaki: sushi rollsChirashi: scattered sushi bowlsInari: fried tofu stuffed with “fish” and riceOshi: pressed sushi Plus, you’ll find the full range of traditional sides: salads, soups, sauces, pickled vegetables, and hot and cold drinks. Sushi Modoki is the ultimate guide to becoming a vegan sushi master—with more than 50 recipes to “wow” vegans and sushi-lovers alike.

Elsa's Wholesome Life

Author : Ellie Bullen
Publisher : Plum
ISBN 13 : 1760554871
Total Pages : 352 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Elsa's Wholesome Life by : Ellie Bullen

Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Sushi

Author : Ole G. Mouritsen
Publisher : Springer Science & Business Media
ISBN 13 : 1441906185
Total Pages : 342 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Sushi by : Ole G. Mouritsen

Download or read book Sushi written by Ole G. Mouritsen and published by Springer Science & Business Media. This book was released on 2009-10-13 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is clear that serious research, as well as much imagination, went into every page. It has become my new ‘go-to’ bible when I need a shot of inspiration." Ken Oringer, internationally renowned and award-winning chef Clio Restaurant, Uni Sashimi Bar, Boston "Congratulations on writing such an aesthetically beautiful, informative and inspiring book. ... I shall not hesitate to recommend your book to those colleagues, who like me, are fascinated by Sushi and who will surely be captivated, like me, turning every page." Dr. Ian C. Forster, April, 2011 • • • In recent decades, sushi has gone from being a rather exotic dish, eaten by relatively few outside of Japan, to a regular meal for many across the world. It is quickly gathering the attention of chefs and nutritionists everywhere. It has even made its way into numerous home kitchens where people have patiently honed the specialized craft required to prepare it. Few have been more attuned to this remarkable transition than Ole G. Mouritsen, an esteemed Danish scientist and amateur chef who has had a lifelong fascination with sushi’s central role in Japanese culinary culture. Sushi for the eye, the body, and the soul is a unique melange of a book. In it, Mouritsen discusses the cultural history of sushi then uses his scientific prowess to deconstruct and explain the complex chemistry of its many subtle and sharp taste sensations. He also offers insights from years of honing his own craft as a sushi chef, detailing how to choose and prepare raw ingredients, how to decide which tools and techniques to use, and how to arrange and present various dishes. Sushi is irresistible for both its simplicity and the hypnotic performance-art aspects that go into its preparation. With clear prose and straightforward instructions, Mouritsen looks at every facet of sushi in a book that is as accessible as it is informative, as useful as it is fun.

Squeamish About Sushi

Author : Betty Reynolds
Publisher : Tuttle Publishing
ISBN 13 : 1462908357
Total Pages : 216 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Squeamish About Sushi by : Betty Reynolds

Download or read book Squeamish About Sushi written by Betty Reynolds and published by Tuttle Publishing. This book was released on 2013-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's uni and how do you eat it? What are "dancing shrimp" or tako yaki? Do you pick it up with your fingers? Dip it in sauce? And just what is that sauce? Dining in Japan can be intimidating, but with Squeamish About Sushi you are bound to have endless eating adventures while in Japan! From world famous sushi to traditional Japanese cooking, it's all explained and pictured in this sketchbook of beautiful full-color illustrations and hand-lettered text, as author and artist Betty Reynolds shares her delight in the wonderful world of Japanese cuisine. For the first-time visitor or gourmet alike, Squeamish About Sushi is and entertaining guide to the pleasures and pitfalls of Japanese dining, with clues and hints not found in the usual guides to eating out. Whether it's the technique for holding chopsticks or the etiquette of slurping soup, Squeamish About Sushi assures the bewildered, and includes mini-lessons on how to read the curtain at the entrance, the menu on the wall, and even the signs on the restroom doors.

Vegan and Vegetarian Sushi Cookbook for Beginners

Author : Bryan Sekine
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638078580
Total Pages : 216 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Vegan and Vegetarian Sushi Cookbook for Beginners by : Bryan Sekine

Download or read book Vegan and Vegetarian Sushi Cookbook for Beginners written by Bryan Sekine and published by Sourcebooks, Inc.. This book was released on 2021-12-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based sushi made simple You don't need to be an experienced sushi chef to serve up satisfying rolls at home. This garden-fresh collection of veggie-focused recipes walks you through the process of creating your own sushi from start to finish. You'll learn how easy it can be to properly cook sushi rice, prepare common ingredients, and assemble them all into beautiful and tasty rolls that anyone can enjoy. The Vegan and Vegetarian Sushi Cookbook for Beginners features: A variety of recipes—Discover traditional vegan- and vegetarian-friendly recipes, as well as new takes on maki, temaki, sashimi, chirashi, and more. Step-by-step instructions—Ensure each roll comes out perfectly with detailed directions that show you how to combine ingredients—no guesswork required. Sushi essentials—Make sure you have everything you need to make sushi in your kitchen with a list of must-have tools and staple ingredients. Go from a novice to an experienced sushi chef with a little help from this vegetarian and vegan Japanese cookbook.

The Superfood Diet

Author : Gurpareet Bains
Publisher : A&C Black
ISBN 13 : 1472911997
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Superfood Diet by : Gurpareet Bains

Download or read book The Superfood Diet written by Gurpareet Bains and published by A&C Black. This book was released on 2014-07-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.

Just Enough

Author : Gesshin Claire Greenwood
Publisher : New World Library
ISBN 13 : 1608685837
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Just Enough by : Gesshin Claire Greenwood

Download or read book Just Enough written by Gesshin Claire Greenwood and published by New World Library. This book was released on 2019-06-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.

Supergood

Author : Chelsea Winter
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143775057
Total Pages : 242 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Supergood by : Chelsea Winter

Download or read book Supergood written by Chelsea Winter and published by Penguin Random House New Zealand Limited. This book was released on 2020-09-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegetarian Sushi Secrets

Author : Marisa Baggett
Publisher : Tuttle Publishing
ISBN 13 : 9784805313701
Total Pages : 128 pages
Book Rating : 4.3/5 (137 download)

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Book Synopsis Vegetarian Sushi Secrets by : Marisa Baggett

Download or read book Vegetarian Sushi Secrets written by Marisa Baggett and published by Tuttle Publishing. This book was released on 2016-10-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody loves sushi. Now vegetarians can thoroughly enjoy it too! American sushi expert Marisa Baggett has been working passionately for years to perfect sushi recipes that take full advantage of the freshest garden vegetables, herbs, tofu, mushrooms and spices available at your local farmer's market or co-op. Her innovative use of sustainable ingredients like fresh asparagus, apple, daikon radish, basil, tomatoes, beets, corn, shiitake mushrooms and cucumbers set her sushi recipes apart from all others you may have seen. This vegetarian cookbook offers entirely new ways for localvores to enjoy their community supported agriculture and market vegetables with sushi rice. This is the ultimate farm-to-table book with a creative Asian flair! Marisa not only shows you how to make the usual thick and thin rolls but other types of sushi that are just as delicious—and even easier to make! These recipes are about combining delicious rice with tantalizing pairings you might not have tried or thought of before, such as: Apple & daikon radish Cucumber & peanut Spicy carrot & tomato Pomegranate & basil Ginger & beet Summer corn & pickled okra Sweet potato & shiitake mushrooms Strawberry & rhubarb All of Marisa's sushi recipes are extra simple to make. For example, her Tempura Avocado Hand Rolls are a snap to put together—even if you've never made sushi before! Marisa starts by giving surefire recipes for making perfect sushi rice every time. She provides tips on which vegetables work best with sushi rice and how to create original combinations. Vegetarian Sushi Secrets is a gem of a Sushi cookbook that shows you how to make foolproof thin rolls, thick rolls, inside-out rolls, hand rolls, bowl rice sushi and much more in no time at all!

The Story of Sushi

Author : Trevor Corson
Publisher : Harper Collins
ISBN 13 : 006196204X
Total Pages : 460 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Story of Sushi by : Trevor Corson

Download or read book The Story of Sushi written by Trevor Corson and published by Harper Collins. This book was released on 2009-07-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you never knew about sushi—its surprising origins, the colorful lives of its chefs, and the bizarre behavior of the creatures that compose it Trevor Corson takes us behind the scenes at America's first sushi-chef training academy, as eager novices strive to master the elusive art of cooking without cooking. He delves into the biology and natural history of the edible creatures of the sea, and tells the fascinating story of an Indo-Chinese meal reinvented in nineteenth-century Tokyo as a cheap fast food. He reveals the pioneers who brought sushi to the United States and explores how this unlikely meal is exploding into the American heartland just as the long-term future of sushi may be unraveling. The Story of Sushi is at once a compelling tale of human determination and a delectable smorgasbord of surprising food science, intrepid reporting, and provocative cultural history.

Vegan Sushi

Author : Craig Connette
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Vegan Sushi by : Craig Connette

Download or read book Vegan Sushi written by Craig Connette and published by Independently Published. This book was released on 2023-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Vegan Sushi: A Plant-Based Twist on a Classic Dish"! In this book, we will be diving into the world of vegan sushi, a delicious and healthy alternative to traditional sushi that uses plant-based ingredients instead of fish and meat. As more and more people become aware of the environmental and ethical concerns surrounding the consumption of fish and meat, many are searching for alternatives. Vegan sushi is a perfect option for those who want to enjoy the flavors and textures of sushi without compromising their values. In this cookbook, we will guide you through the process of making a variety of vegan sushi rolls using a wide range of ingredients, from classic vegetables like avocado and cucumber to more unique options like lentils and cauliflower. We will also provide tips and tricks for rolling and cutting your sushi, as well as guidance on pairing different flavors and textures. Whether you're a seasoned sushi pro or a newbie to the world of vegan sushi, this book will give you the knowledge and inspiration you need to create delicious, healthy, and sustainable sushi rolls in your own kitchen. So, let's get rolling! We will explore the benefits of vegan sushi, such as its sustainability and healthfulness, as well as the wide range of ingredients and flavors that can be used to make it. We will also cover the tools and equipment needed for making vegan sushi at home, and provide guidance on how to make sushi rice and how to use different types of seaweed for sushi rolls. In addition to providing delicious and creative vegan sushi roll recipes, we will also include recipes for vegan dipping sauces and garnishes, such as soy sauce alternatives, wasabi, pickled ginger, ponzu sauce, spicy mayo, and more. So whether you're a vegan or just looking for a new and delicious plant-based meal option, this cookbook is the perfect guide to making vegan sushi at home.

Sushi Party

Author : Ken Kawasumi
Publisher : Tuttle Publishing
ISBN 13 : 1462922120
Total Pages : 101 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Sushi Party by : Ken Kawasumi

Download or read book Sushi Party written by Ken Kawasumi and published by Tuttle Publishing. This book was released on 2021-03-09 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate finger food, cute and colorful sushi is perfect for entertaining! Easy to eat, gorgeous to look at, and healthy, too--it's no wonder sushi is one of the world's favorite foods. This book shows you the simple techniques used to make kawaii decorative sushi that will delight everyone who sees them! Renowned Japanese sushi chef Ken Kawasumi has assembled 55 super-cute sushi recipes, including: Adorable animals, including turtles, monkeys, swans, pandas and dolphins Fabulous flowers, including cherry blossom, hibiscus and chrysanthemum Colorful rolls that look like watermelon slices, ice cream sundaes and Japanese dolls Stunning sushi rice-bowl art, including a breathtaking landscape of Mount Fuji Each recipe has detailed step-by-step instructions with photographs showing the individual stages, assembly techniques and the finished dish. There is also a comprehensive guide to basic sushi rice preparation, rolling techniques and handling seafood safely. The glossary sorts the sushi creations by color, allowing you to easily plan your theme and color-coordinate your party. If you're looking for a cute and crafty way to liven up a special occasion and impress your guests, look no further!

Sushi

Author : Kimiko Barber
Publisher : Penguin
ISBN 13 : 1465470174
Total Pages : 441 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Sushi by : Kimiko Barber

Download or read book Sushi written by Kimiko Barber and published by Penguin. This book was released on 2017-07-11 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated classic guide to creating a variety of delicious and beautiful sushi, including bowls, omelettes, and sandwiches. Learn how to make your favorite sushi rolls at home or discover a new recipe in the updated Sushi: Taste and Technique. This classic guide to making a variety of homemade Japanese sushi features traditional rolls plus the latest trends, including modern sushi bowls, omelets, and burritos. Detailed step-by-step photographs and foolproof recipes by Kimiko Barber and Hiroki Takemura help you master the knife skills and hand techniques you need to prepare perfect sushi and sashimi, from authentic pressed, rolled, and stuffed sushi to a sushi sandwich. Reference the fish and shellfish guide to learn how to select and cut the appropriate meat for your sushi, and get the best recommendations for your desired meal. Read about the history of sushi, make sure you have the appropriate utensils in your home and make sure they are being used correctly, and learn the proper etiquette for serving and eating sushi. Elevate your home menu with Sushi: Taste and Technique, a beautiful and in-depth reference guide to everything sushi.

Oishii

Author : Eric C. Rath
Publisher : Reaktion Books
ISBN 13 : 1789143845
Total Pages : 224 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Oishii by : Eric C. Rath

Download or read book Oishii written by Eric C. Rath and published by Reaktion Books. This book was released on 2021-04-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sushi and sashimi are by now a global sensation and have become perhaps the best known of Japanese foods—but they are also the most widely misunderstood. Oishii: The History of Sushi reveals that sushi began as a fermented food with a sour taste, used as a means to preserve fish. This book, the first history of sushi in English, traces sushi’s development from China to Japan and then internationally, and from street food to high-class cuisine. Included are two dozen historical and original recipes that show the diversity of sushi and how to prepare it. Written by an expert on Japanese food history, Oishii is a must read for understanding sushi’s past, its variety and sustainability, and how it became one of the world’s greatest anonymous cuisines.

The Connoisseur's Guide to Sushi

Author : Dave Lowry
Publisher : Harvard Common Press
ISBN 13 : 9781558323070
Total Pages : 324 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis The Connoisseur's Guide to Sushi by : Dave Lowry

Download or read book The Connoisseur's Guide to Sushi written by Dave Lowry and published by Harvard Common Press. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sushi is now more popular than ever. With detailed explanations of everything from maki to sake, Dave Lowry demystifies the language, lore, and food that diners may encounter. He offers an alphabetical exploration of both the mainstays of the sushi restaurant and the more adventurous offerings and toppings.