Superdelicious

Download Superdelicious PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 0359288693
Total Pages : 356 pages
Book Rating : 4.3/5 (592 download)

DOWNLOAD NOW!


Book Synopsis Superdelicious by : Andrea Sossi

Download or read book Superdelicious written by Andrea Sossi and published by Lulu.com. This book was released on 2019-01-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500 tasty, simple and fast recipes for food lovers. Collecting recipes is a family tradition. Many of those found in this book were given to me in an old notebook, written in Italian and in the Triestine dialect by my mother and grandmother. My work has led me to live in Brussels, Philadelphia and London, and the flavors of these cosmopolitan cities mingle in the pages of this book with those of Trieste, Verona and Milan in my native northern Italy.

The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!

Download The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1721400168
Total Pages : 400 pages
Book Rating : 4.7/5 (214 download)

DOWNLOAD NOW!


Book Synopsis The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! by : Adams Media

Download or read book The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.

Super Host

Download Super Host PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0593187725
Total Pages : 385 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis Super Host by : Kate Russo

Download or read book Super Host written by Kate Russo and published by Penguin. This book was released on 2022-04-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get ready to smile….[A] sweet story and the perfect antidote to the chaos that’s been 2021.” –the Skimm A deeply funny and shrewdly observed debut novel about being lost in the very place you know by heart. Bennett Driscoll is a Turner Prize-nominated artist who was once a rising star. Now, at age fifty-five, his wife has left him, he hasn't sold a painting in two years, and his gallery wants to stop selling his work, claiming they'll have more value retrospectively...when he's dead. So, left with a large West London home and no income, he's forced to move into his artist's studio in the back garden and list his house on the popular vacation rental site, AirBed. A stranger now in his own home, with his daughter, Mia, off at art school, and any new relationships fizzling out at best, Bennett struggles to find purpose in his day-to-day. That all changes when three different guests--lonely American Alicia; tortured artist Emma; and cautiously optimistic divorcée Kirstie--unwittingly unlock the pieces of himself that have been lost to him for too long. Warm, witty, and utterly humane, Super Host offers a captivating portrait of middle age, relationships, and what it truly means to take a new chance at life.

A Super Upsetting Cookbook About Sandwiches

Download A Super Upsetting Cookbook About Sandwiches PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0804186413
Total Pages : 194 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!


Book Synopsis A Super Upsetting Cookbook About Sandwiches by : Tyler Kord

Download or read book A Super Upsetting Cookbook About Sandwiches written by Tyler Kord and published by Clarkson Potter. This book was released on 2016-06-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Tyler and his approach to sandwiches are equal parts clever, hilarious, and deeply dirty (in all the right ways). I’m obsessed with the never-ending possibility of what a sandwich can be, and so I’m a supreme fan girl of everything that Tyler and his crazy mind inserts between these pages and two pieces of bread.” —Christina Tosi Known genius and broccoli savant Tyler Kord is chef-owner of the lauded No. 7 Sub shops in New York. He is also a fabulously neurotic man who directs his energy into ruminations on sandwich philosophy, love, self-loathing, pay phones, getting drunk in the shower, Tom Cruise, food ethics, and what it's like having the names of two different women tattooed on your body. But being a chef means that it's your job to make people happy, and so, to thank you for being there while he works out his issues, he offers you this collection of truly excellent recipes, like roast beef with crispy shallots and smoky French dressing, a mind-blowing mayonnaise that tastes exactly like pho, or so many ways to make vegetables into sandiwches that you may never eat salad again. A Super Upsetting Cookbook About Sandwiches will make you laugh, make you cry, and most of all, make you hungry.

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating: Delicious Healthy Superfoods Food (superfood superfoods recipes food super delicious healthy eating clean)

Download Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating: Delicious Healthy Superfoods Food (superfood superfoods recipes food super delicious healthy eating clean) PDF Online Free

Author :
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating: Delicious Healthy Superfoods Food (superfood superfoods recipes food super delicious healthy eating clean) by : Charlie Mason

Download or read book Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating: Delicious Healthy Superfoods Food (superfood superfoods recipes food super delicious healthy eating clean) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine

Super Simple Keto

Download Super Simple Keto PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510765492
Total Pages : 388 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis Super Simple Keto by : Aimee Aristotelous

Download or read book Super Simple Keto written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2021-09-07 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month Emphasis on the healthiest fats and cleaner ketogenic foods Detailed grocery lists, meal plans, and macronutrient charts Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan Mouthwatering recipes you can whip up in no time! Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

Super Simple Pickling for Beginners

Download Super Simple Pickling for Beginners PDF Online Free

Author :
Publisher : New Shoe Press
ISBN 13 : 0760390770
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!


Book Synopsis Super Simple Pickling for Beginners by : Grace Parisi

Download or read book Super Simple Pickling for Beginners written by Grace Parisi and published by New Shoe Press. This book was released on 2024-08-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own quick and delicious brines for pickling or cooking. Adapted from the best-selling The Quick Pickle Cookbook, Super Simple Pickling for Beginners is packed with recipes for homemade vegetable and fruit pickles, plus suggestions for creative uses for each pickled fruit or vegetable in dishes and cocktails. The instructions are quick and easy, making this the perfect guide for home cooks who are new to pickling. Every recipe also includes delicious flavor variations. You’ll even learn how to use the brine in the recipes you prepare in a variety of ways. Create tons of delicious recipes with pickled ingredients with Super Simple Pickling for Beginners. Recipes include: Killer Diller Pickles Quick Kimchi Bourbon-Pickled Blackberries Lime-Chile Pickle Pineapple And more! Open up a world of flavor with Super Simple Pickling for Beginners. Whether you’re an enthusiastic home chef who wants to spice up your pantry in new and exciting ways, or a beginner looking to get started pickling, you’ll find everything you need to know in this thorough yet accessible guide.

Delicious Copycat Recipes – From KFC Food To Healthy Freezer Food

Download Delicious Copycat Recipes – From KFC Food To Healthy Freezer Food PDF Online Free

Author :
Publisher : Recipe This
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Delicious Copycat Recipes – From KFC Food To Healthy Freezer Food by : Recipe This

Download or read book Delicious Copycat Recipes – From KFC Food To Healthy Freezer Food written by Recipe This and published by Recipe This. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delicious Copycat Recipes: From KFC Food To Healthy Freezer Food" The authors of this copycat recipes ebook wanted to show you that you can have your favourite unhealthy processed foods but with a healthier tasty version. But even better that just because you normally have a freezer meal that you can make something quick and simple at home for less money. This includes copycat bernard matthews and birdseye classics, 5 recipes just dedicated to KFC favourites and lots of other meals that will have you putting on your apron and looking forward to cooking rather than grabbing the phone for a takeaway! "

Introducing You a Super Delicious Corn Cookbook

Download Introducing You a Super Delicious Corn Cookbook PDF Online Free

Author :
Publisher : Gordon Rock
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Introducing You a Super Delicious Corn Cookbook by : Gordon Rock

Download or read book Introducing You a Super Delicious Corn Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real secret to a healthy diet is always moderation. We say it over and over. Consume alcohol, sweets, and fatty foods in moderation. This applies to corn as well. Consume this sweet and starchy vegetable in moderation and you will be just fine. Don’t let yourself get intimidated with these scary thoughts that if you eat a half cup of corn once a week, you will gain weight! You have to choose your combination of foods wisely as well as the quantities you eat, but there is no such thing as gaining weight because you eat one food item once in a while, believe me. There are many ways to prepare corn and you should take advantage of consulting this awesome collection of recipes we put together for you in our special corn cookbook. There’s never a boring moment in your kitchen, I can tell you that! Use some lime or lemon juice next time you eat corn on the cob instead of extra butter! Add a few handful of roasted corn to your salads or stews. Be creative and add these cute yellow grains to anything you love eating and sweet up your original recipes!

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

Download The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss PDF Online Free

Author :
Publisher : Recipe This
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss by : Recipe This

Download or read book The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss written by Recipe This and published by Recipe This. This book was released on 2017-05-18 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss In this ebook the authors will be sharing with you their top 25 low fat recipes. These are all healthy recipes that are cooked from scratch and are 100% low fat (many with no fat at all) and are perfect for the average dieter. They were created with inspiration from the Slimming World diet and are also perfect for Weight Watchers and many other low fat traditional diets. Recipe highlights include: low fat chicken currylow fat chicken casserolelow fat cheese saucelow fat stuffed pepperslow fat whipped dessert Though there are another 20 to go at! Plus if you are on a diet and the rest of your family is not, then they are absolutely perfect for classic family cooking from home.

The Super Son-in-law

Download The Super Son-in-law PDF Online Free

Author :
Publisher : Funstory
ISBN 13 : 1648141242
Total Pages : 683 pages
Book Rating : 4.6/5 (481 download)

DOWNLOAD NOW!


Book Synopsis The Super Son-in-law by : Lai LeLaoDi

Download or read book The Super Son-in-law written by Lai LeLaoDi and published by Funstory. This book was released on 2020-01-26 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can vegetative wake up? Of course! Because Chu Hao did wake up, not only that, he also accidentally acquired a magical ability. Before, he was framed by his in-laws, rejected by his wife, ridiculed by others. After, with the magical ability, his beautiful wife began to care about him and love him. The beauties are scrambling around him, and even his parents-in-law began to please him. ☆About the Author☆ Lai Le Lao Di, an excellent online novelist. His novels have rich plots and sincere emotions.

Super Paleo Snacks

Download Super Paleo Snacks PDF Online Free

Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336477
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!


Book Synopsis Super Paleo Snacks by : Landria Voigt

Download or read book Super Paleo Snacks written by Landria Voigt and published by Fair Winds Press (MA). This book was released on 2014-12-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Paleo Snacks has over 100 quick and easy recipes utilizing Paleo superfoods "most of which take under 15 minutes to prepare!

Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods

Download Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods PDF Online Free

Author :
Publisher : The Countryman Press
ISBN 13 : 1581576277
Total Pages : 521 pages
Book Rating : 4.5/5 (815 download)

DOWNLOAD NOW!


Book Synopsis Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods by : Cassie Johnston

Download or read book Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods written by Cassie Johnston and published by The Countryman Press. This book was released on 2015-01-05 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.

Super Low-Carb Snacks

Download Super Low-Carb Snacks PDF Online Free

Author :
Publisher : Fair Winds Press
ISBN 13 : 1592339115
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!


Book Synopsis Super Low-Carb Snacks by : Martina Slajerova

Download or read book Super Low-Carb Snacks written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-08-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Super Magic Doctor

Download Super Magic Doctor PDF Online Free

Author :
Publisher : Funstory
ISBN 13 : 1648977405
Total Pages : 833 pages
Book Rating : 4.6/5 (489 download)

DOWNLOAD NOW!


Book Synopsis Super Magic Doctor by : Shui Mu

Download or read book Super Magic Doctor written by Shui Mu and published by Funstory. This book was released on 2020-05-02 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The boy Shi Lei obtained the medical inheritance by accident and his ordinary life changed from then on.

Simply Delicious the Classic Collection

Download Simply Delicious the Classic Collection PDF Online Free

Author :
Publisher : Kyle Books
ISBN 13 : 0857836188
Total Pages : 379 pages
Book Rating : 4.8/5 (578 download)

DOWNLOAD NOW!


Book Synopsis Simply Delicious the Classic Collection by : Darina Allen

Download or read book Simply Delicious the Classic Collection written by Darina Allen and published by Kyle Books. This book was released on 2018-09-27 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ireland's answer to Delia and Nigella' Sunday Telegraph Stella magazine 'Our first lady of food' Irish Independent 'There's not much this gourmet grande dame doesn't know' Nigel Slater Nearly 30 years on from the original Simply Delicious book and TV series, Darina Allen brings together 100 of her timeless, tried and trusted recipes. Divided into: Soups & Starters - Winter Leek & Potato Soup, Smoked Trout with Cucumber Salad & Horseradish Sauce and Ballymaloe Chicken Liver Pate Meat - Ballymaloe Irish Stew, Dingle Pie and Steak with Bearnaise Sauce & Chips Poultry - Farmhouse Chicken and Roast Duck with Apple Sauce & Cabbage Fish - Ballycotton Fish Pie, Three-minute Fish and Cod with Leeks & Buttered Crumbs Vegetarian - Macaroni Cheese, Mushroom Risotto and Potato, Carrot & Cauliflower Curry Salads - Roast Red Pepper, Lentil & Goat's Cheese Salad, A Warm Winter Salad with Duck Liver's & Hazelnut Oil Dressing and Red & Yellow Tomato Salad with Mint or Basil Puddings - Ballymaloe Vanilla Ice Cream, Country Rhubarb Cake, Caramel Mousse with Praline

Fast, Fresh and Unbelievably Delicious

Download Fast, Fresh and Unbelievably Delicious PDF Online Free

Author :
Publisher : Plum
ISBN 13 : 1743289952
Total Pages : 304 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!


Book Synopsis Fast, Fresh and Unbelievably Delicious by : Matt Preston

Download or read book Fast, Fresh and Unbelievably Delicious written by Matt Preston and published by Plum. This book was released on 2013-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: My new cookbook is full of recipes for stuff that is quite simply delicious, and that I cook for my family and friends. It's a wee bit different from my first book in that the dishes are fresher, lighter, healthier... Well, that was the idea. I then suggested all those naughty, over-the-top dishes that I also love. These had to go into a sealed section because, like a Bangkok nightclub act, they are just a little too full-on for the delicate stomachs of some, and for the good of your health. That section is sealed for your own safety. Please resist opening it if you are a helpless slave to your passions. In short, this book is like me. It starts out with REALLY GOOD intentions for a while until it is overwhelmed by temptation and then, quite frankly, once self-control is gone it turns into a bit of an orgiastic free-for-all. Good times! Welcome to the Pleasure Dome, my friends, please grab a fork. Matt Preston This is a specially formatted fixed layout ebook that retains the look and feel of the print book.