Supercharge Your Brain

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1643138685
Total Pages : 317 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Supercharge Your Brain by : James Goodwin

Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Supercharge Your Memory!

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402743556
Total Pages : 164 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Supercharge Your Memory! by : Corinne Gediman

Download or read book Supercharge Your Memory! written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.

The Morning Mind

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Publisher : HarperChristian + ORM
ISBN 13 : 0814439861
Total Pages : 223 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Morning Mind by : Rob Carter

Download or read book The Morning Mind written by Rob Carter and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Use Your Brain to Change Your Age

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Author :
Publisher : Harmony
ISBN 13 : 0307888932
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Unleash the Power of the Female Brain

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Author :
Publisher : Harmony
ISBN 13 : 0307888967
Total Pages : 418 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Unleash the Power of the Female Brain by : Daniel G. Amen, M.D.

Download or read book Unleash the Power of the Female Brain written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-02-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

Super Brain Power

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Author :
Publisher :
ISBN 13 : 9781892805003
Total Pages : 262 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Super Brain Power by : Dane Spotts

Download or read book Super Brain Power written by Dane Spotts and published by . This book was released on 1998 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Memory Rescue

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Publisher : NavPress
ISBN 13 : 1496425634
Total Pages : 395 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Memory Rescue by : Daniel G. Amen, MD

Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Super Brain

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Author :
Publisher : Harmony
ISBN 13 : 0307956849
Total Pages : 338 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Super Brain by : Rudolph E. Tanzi, Ph.D.

Download or read book Super Brain written by Rudolph E. Tanzi, Ph.D. and published by Harmony. This book was released on 2012-11-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

Creativity at Work

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Author :
Publisher : Kogan Page
ISBN 13 : 9780749466664
Total Pages : 0 pages
Book Rating : 4.4/5 (666 download)

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Book Synopsis Creativity at Work by : Ros Taylor

Download or read book Creativity at Work written by Ros Taylor and published by Kogan Page. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With in-depth questionnaires, tools and techniques and a groundbreaking 1000 person study, Creativity at Work reveals how to enhance your own unique creative style and deliver your ideas with confidence.

Biohack Your Brain

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Author :
Publisher : HarperCollins
ISBN 13 : 0062994344
Total Pages : 188 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Biohack Your Brain by : Kristen Willeumier

Download or read book Biohack Your Brain written by Kristen Willeumier and published by HarperCollins. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Supercharge Your Health

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Author :
Publisher :
ISBN 13 : 9781606522097
Total Pages : 0 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Supercharge Your Health by :

Download or read book Supercharge Your Health written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.

Train Your Brain

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Publisher : Exploring the Brain
ISBN 13 : 9780778735106
Total Pages : 0 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis Train Your Brain by : Jeff Szpirglas

Download or read book Train Your Brain written by Jeff Szpirglas and published by Exploring the Brain. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative and appealing series provides readers with esssential information about the body's most vital organ-the brain. Each title examines the brain using a different perspective to give readers a thorough, interdisciplinary understanding of the brain's role as control center of the body. Train Your Brain: How Your Brain Learns Best, Your brain has an amazing ability to make changes and reorganize itself throughout your lifetime. This motivating title will help you understand how your brain learns and how our neural connections form and grow. Dive in to learn tips, strategies, and mindsets to help unlock your brain's learning potential. Book jacket.

I Lobe My Brain

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Publisher :
ISBN 13 : 9781433830464
Total Pages : 32 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis I Lobe My Brain by : Leanne Boucher Gill

Download or read book I Lobe My Brain written by Leanne Boucher Gill and published by . This book was released on 2021 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny, rhyming book about all of the cool things your brain does"--

Supercharge your Brain Power

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Author :
Publisher : AbundanceBrains
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis Supercharge your Brain Power by : Winson Lau

Download or read book Supercharge your Brain Power written by Winson Lau and published by AbundanceBrains. This book was released on 2014-03-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you forget where you put your keys? Are you studying for a test and need to recall everything? You need to maximize the power of your brain. This is the only way to improve your memory. But where do you start? Just how do you begin training your brain to maximize its potential? You need to utilize every single part of your brain. You see, your brain is split into different sections, but they all work together in their own ways. To improve your brain power, you need to improve every single part. Think of it like a team—if one person in the team doesn't perform to his full potential, the whole team will fail. You need Supercharge Your Brain Power: How to Improve Your Memory in Just 21 Days. Within 21 days, you will boost your brain power and improve your memory considerably. This eBook is worth $97, but you can get it for FREE right now. That’s right, I’m offering this 74 page book for absolutely nothing at all! It’s an opportunity you really don’t want to miss. By reading this eBook you’ll learn: · All the ancient methods for remembering things · More about how the brain works · Tips for different memory needs People all over the world are currently offering books similar to this for thousands of dollars. They tell you all the same stuff, but get you to pay for that privilege. I don’t want you to do that. All I ask is that you sign up to my email list. And you will benefit from doing that.

How To Supercharge Your Brain

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Author :
Publisher : BeautifuL Mind Publishing
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Supercharge Your Brain by : M.V. Rivers

Download or read book How To Supercharge Your Brain written by M.V. Rivers and published by BeautifuL Mind Publishing . This book was released on 2024-07-04 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Supercharge Your Brain: A Comprehensive Guide to Growing Your Mental Abilities" offers a comprehensive roadmap for individuals seeking to unlock their brains' full potential. By embracing the concepts, strategies, and exercises presented in this book, you can embark on a transformative journey toward a more powerful and agile mind. Remember, the key lies in consistent practice, perseverance, and commitment to personal growth and lifelong learning. With dedication and determination, anyone can Supercharge their Brain and achieve remarkable mental growth.

SuperCharge Your Brain

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Author :
Publisher :
ISBN 13 : 9780985081072
Total Pages : 119 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis SuperCharge Your Brain by : David Jockers

Download or read book SuperCharge Your Brain written by David Jockers and published by . This book was released on 2013-07-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Supercharge Your Brain

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Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (838 download)

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Book Synopsis Supercharge Your Brain by :

Download or read book Supercharge Your Brain written by and published by . This book was released on 2010 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: