Supercharge Your Brain

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Supercharge Your Brain

Author : James Goodwin
Publisher : Simon and Schuster
ISBN 13 : 1643138685
Total Pages : 317 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Supercharge Your Brain by : James Goodwin

Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

The Morning Mind

Author : Rob Carter
Publisher : HarperChristian + ORM
ISBN 13 : 0814439861
Total Pages : 223 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Morning Mind by : Rob Carter

Download or read book The Morning Mind written by Rob Carter and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Supercharge Your Memory!

Author : Corinne Gediman
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402743556
Total Pages : 164 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Supercharge Your Memory! by : Corinne Gediman

Download or read book Supercharge Your Memory! written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888568
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Super Brain Power

Author : Dane Spotts
Publisher :
ISBN 13 : 9781892805003
Total Pages : 262 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Super Brain Power by : Dane Spotts

Download or read book Super Brain Power written by Dane Spotts and published by . This book was released on 1998 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Memory Rescue

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425634
Total Pages : 395 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Memory Rescue by : Daniel G. Amen, MD

Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Power Up Your Brain

Author : David Perlmutter, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401928188
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Power Up Your Brain by : David Perlmutter, M.D.

Download or read book Power Up Your Brain written by David Perlmutter, M.D. and published by Hay House, Inc. This book was released on 2012-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

Creativity at Work

Author : Ros Taylor
Publisher : Kogan Page
ISBN 13 : 9780749466664
Total Pages : 0 pages
Book Rating : 4.4/5 (666 download)

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Book Synopsis Creativity at Work by : Ros Taylor

Download or read book Creativity at Work written by Ros Taylor and published by Kogan Page. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With in-depth questionnaires, tools and techniques and a groundbreaking 1000 person study, Creativity at Work reveals how to enhance your own unique creative style and deliver your ideas with confidence.

Supercharge Your Health

Author :
Publisher :
ISBN 13 : 9781606522097
Total Pages : 0 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Supercharge Your Health by :

Download or read book Supercharge Your Health written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.

Train Your Brain For Success

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 139419045X
Total Pages : 261 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Train Your Brain For Success by : Roger Seip

Download or read book Train Your Brain For Success written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

This Is Your Brain on Stereotypes

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
ISBN 13 : 1525306111
Total Pages : 88 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis This Is Your Brain on Stereotypes by : Tanya Lloyd Kyi

Download or read book This Is Your Brain on Stereotypes written by Tanya Lloyd Kyi and published by Kids Can Press Ltd. This book was released on 2020-09-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the science behind stereotypes. From the time we’re babies, our brains sort and label the world around us — a necessary skill for survival. But there’s a downside: we also do it to groups of people in ways that can be harmful. With loads of examples, here’s a scientific overview of stereotyping, covering the history of identifying stereotypes, secret biases in our brains, how stereotypes affect our sense of self, and current research into the ways that science can help us overcome them. Adolescents are all too familiar with stereotypes. Here’s why our brains create stereotypes, and how science can help us do it less.

Super Brain

Author : Deepak Chopra
Publisher : Random House
ISBN 13 : 1448148596
Total Pages : 338 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Super Brain by : Deepak Chopra

Download or read book Super Brain written by Deepak Chopra and published by Random House. This book was released on 2012-11-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.

Supercharge Your Professional Learning

Author : Kasia M Derbiszewska
Publisher : Cast, Incorporated
ISBN 13 : 9781930583740
Total Pages : 122 pages
Book Rating : 4.5/5 (837 download)

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Book Synopsis Supercharge Your Professional Learning by : Kasia M Derbiszewska

Download or read book Supercharge Your Professional Learning written by Kasia M Derbiszewska and published by Cast, Incorporated. This book was released on 2020-02-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional learning initiatives in schools come and go, and the constant cycling through programs can resemble fad diets--hype and hope followed by crash and burnout. In this timely book, professional learning providers Kasia M. Derbiszewska and T. Nicole Tucker-Smith share concrete strategies that will help you design professional development sessions that are compelling, convincing, and sustainable using the framework of Universal Design for Learning. Learn to recognize and reduce common barriers to effective PD. In each chapter, the authors clearly address the Purpose, Preparation, Implementation, and Benefits to Learning for each aspect of professional learning, as well as UDL Tidbits that help ensure the health and longevity of the initiative. If you are ready to take the leap toward creating healthy and sustainable professional learning, jump into the chapter that is most relevant to your needs. Get ready to consider the whole adult learner and apply practical strategies for cultivating and maintaining healthy, vibrant professional development that has a track record of success.

Train Your Brain

Author : Jeff Szpirglas
Publisher : Exploring the Brain
ISBN 13 : 9780778735106
Total Pages : 0 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis Train Your Brain by : Jeff Szpirglas

Download or read book Train Your Brain written by Jeff Szpirglas and published by Exploring the Brain. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative and appealing series provides readers with esssential information about the body's most vital organ-the brain. Each title examines the brain using a different perspective to give readers a thorough, interdisciplinary understanding of the brain's role as control center of the body. Train Your Brain: How Your Brain Learns Best, Your brain has an amazing ability to make changes and reorganize itself throughout your lifetime. This motivating title will help you understand how your brain learns and how our neural connections form and grow. Dive in to learn tips, strategies, and mindsets to help unlock your brain's learning potential. Book jacket.

I Lobe My Brain

Author : Leanne Boucher Gill
Publisher :
ISBN 13 : 9781433830464
Total Pages : 32 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis I Lobe My Brain by : Leanne Boucher Gill

Download or read book I Lobe My Brain written by Leanne Boucher Gill and published by . This book was released on 2021 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny, rhyming book about all of the cool things your brain does"--

How To Supercharge Your Brain

Author : M.V. Rivers
Publisher : BeautifuL Mind Publishing
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Supercharge Your Brain by : M.V. Rivers

Download or read book How To Supercharge Your Brain written by M.V. Rivers and published by BeautifuL Mind Publishing . This book was released on 2024-07-04 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Supercharge Your Brain: A Comprehensive Guide to Growing Your Mental Abilities" offers a comprehensive roadmap for individuals seeking to unlock their brains' full potential. By embracing the concepts, strategies, and exercises presented in this book, you can embark on a transformative journey toward a more powerful and agile mind. Remember, the key lies in consistent practice, perseverance, and commitment to personal growth and lifelong learning. With dedication and determination, anyone can Supercharge their Brain and achieve remarkable mental growth.

Super Brain Power

Author : Jean Stine
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Super Brain Power by : Jean Stine

Download or read book Super Brain Power written by Jean Stine and published by . This book was released on 2000 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through proven, simple-to-master exercises, readers will learn how to optimize their six innate intelligences to achieve every goal. Backed by personal testimonials and telling anecdotes, these brain-friendly techniques promise amazing immediate benefits.