Super Simple Walk Run Healthy Fun Activities To Move Your Body

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Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body

Author : Nancy Tuminelly
Publisher : ABDO
ISBN 13 : 1617877689
Total Pages : 34 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body by : Nancy Tuminelly

Download or read book Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body written by Nancy Tuminelly and published by ABDO. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.

Build It, Make It, Do It, Play It!

Author : Catharine Bomhold
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1598843923
Total Pages : 374 pages
Book Rating : 4.5/5 (988 download)

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Book Synopsis Build It, Make It, Do It, Play It! by : Catharine Bomhold

Download or read book Build It, Make It, Do It, Play It! written by Catharine Bomhold and published by Bloomsbury Publishing USA. This book was released on 2014-06-30 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.

Lean in 15

Author : Joe Wicks
Publisher : Macmillan
ISBN 13 : 1743548362
Total Pages : 408 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Lean in 15 by : Joe Wicks

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

How to Build Strong and Lean Bodyweight Muscle

Author : Anthony Arvanitakis
Publisher : Independently Published
ISBN 13 : 9781724047236
Total Pages : 128 pages
Book Rating : 4.0/5 (472 download)

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Book Synopsis How to Build Strong and Lean Bodyweight Muscle by : Anthony Arvanitakis

Download or read book How to Build Strong and Lean Bodyweight Muscle written by Anthony Arvanitakis and published by Independently Published. This book was released on 2020-03-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Round shoulders * V-shaped defined back * Visible muscular chest * Muscular and vascular arms * Nicely shaped muscular legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation... It's the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

Healthy Happy Me

Author : Kavita Sharma
Publisher : The Energy and Resources Institute (TERI)
ISBN 13 : 8179933687
Total Pages : 32 pages
Book Rating : 4.1/5 (799 download)

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Book Synopsis Healthy Happy Me by : Kavita Sharma

Download or read book Healthy Happy Me written by Kavita Sharma and published by The Energy and Resources Institute (TERI). This book was released on 2016-02-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The big question: What's the secret to being cool? The right answer: Doing the smart stuff, like keeping yourself in top form! The Bigger question: What's that going to take? The best answer: Some simple things that keep your body healthy and strong! The Biggest question: And how exactly do I do that? The top answer: Read this book and get all the answers... what to eat, how to exercise, how to feel great, how to stay smelling sweet like the rose. It's all in this book. Get started!

Women’s Easy Career Reinvention

Author : Merry McNutt MBA PhD CPA-Retired
Publisher : Balboa Press
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Women’s Easy Career Reinvention by : Merry McNutt MBA PhD CPA-Retired

Download or read book Women’s Easy Career Reinvention written by Merry McNutt MBA PhD CPA-Retired and published by Balboa Press. This book was released on 2023-04-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with constant financial anxiety and career insecurity can be overwhelming for anyone, but especially for women struggling to keep food on the table. Merry McNutt leans on her diverse experience as an entrepreneur and founder of a global nonprofit to share a fun, eleven-step roadmap that guides women to identify their passion, lean into a career based on that passion, and let go of limiting beliefs that often stand in the way of success. Women wishing to reinvent their careers will learn how to determine their purpose, value the freedom of time, make money with ease, gain self-love, start and structure a business, discover what small business life is like, maintain a suitable income, develop a financial freedom day plan, and resign from a job. Included are helpful exercises and valuable information regarding heart and nervous system functions that provide the energy and motivation needed for peak performance as well as lessons on quantum physics that help transform stress and provide support in key areas of life. Women’s Easy Career Reinvention is a transformational guide that shares valuable insight and an easy eleven-step roadmap to living a purposeful life with abundant joy, health, peace, and affluence while making a difference in the world.

Movement Disorders Sourcebook, 4th Ed.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780819144
Total Pages : 353 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Movement Disorders Sourcebook, 4th Ed. by : James Chambers

Download or read book Movement Disorders Sourcebook, 4th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about diagnosis, treatment, and management of Parkinson disease and other hypokinetic and hyperkinetic movement disorders, along with advice for family members and caregivers.

It's time to take care of your health

Author : Dr. Romin
Publisher : Babelcube Inc.
ISBN 13 : 1667429345
Total Pages : 52 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis It's time to take care of your health by : Dr. Romin

Download or read book It's time to take care of your health written by Dr. Romin and published by Babelcube Inc.. This book was released on 2022-03-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by Dr. Romin is indispensable in that it explains in easy to understand terms how women should take care of their health, what are the most common health concerns that arise during and after menopause, how to fight such diseases as cellulite, varicose veins, high cholesterol among others. A must read for both younger women and those who already reached maturity.

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The Boy's Body Book (Fifth Edition)

Author : Kelli Dunham
Publisher : Applesauce Press
ISBN 13 : 1400340500
Total Pages : 149 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis The Boy's Body Book (Fifth Edition) by : Kelli Dunham

Download or read book The Boy's Body Book (Fifth Edition) written by Kelli Dunham and published by Applesauce Press. This book was released on 2023-04-18 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestselling Boy's Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen boy may have while maturing through puberty. Everything is changing! How will you survive this trying time in your life? This book made just for boys contains all of the guy stuff you need to know about growing up, from your voice changing to peer pressure. The newly updated fifth edition of The Boy's Body Book helps prepare young boys and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen boys addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and personal boundaries. This updated fifth edition book for boys is expanded to include topics like: School safety and consent Emotional health, mindfulness, and self esteem Cyberbullying and internet safety Learning disabilities Personal boundaries and communication Stress management Building healthy friendships and more The Boy's Body Book helps prepare boys for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment. Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Girl's Body Book: Everything You Need to Know for Growing Up You.

We're Going on a Bear Hunt

Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Diet Drama

Author : Nancy Redd
Publisher : Penguin
ISBN 13 : 110147808X
Total Pages : 267 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Diet Drama by : Nancy Redd

Download or read book Diet Drama written by Nancy Redd and published by Penguin. This book was released on 2010-12-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video

Creative Fitness

Author : Henry B. Biller
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313013977
Total Pages : 270 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Creative Fitness by : Henry B. Biller

Download or read book Creative Fitness written by Henry B. Biller and published by Bloomsbury Publishing USA. This book was released on 2002-05-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.

Reclaim Your Body!

Author : Saravanan Kandan
Publisher : Notion Press
ISBN 13 : 163606633X
Total Pages : 256 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Reclaim Your Body! by : Saravanan Kandan

Download or read book Reclaim Your Body! written by Saravanan Kandan and published by Notion Press. This book was released on 2020-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."