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Author :
Publisher : Parragon Books
ISBN 13 : 9781445461984
Total Pages : 0 pages
Book Rating : 4.4/5 (619 download)
Download or read book 100 Best Health Foods written by and published by Parragon Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Pratt
Publisher : Transworld Publishers
ISBN 13 : 9780553817041
Total Pages : 351 pages
Book Rating : 4.8/5 (17 download)
Download or read book Superfoods written by Steven Pratt and published by Transworld Publishers. This book was released on 2004 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "New York Times"-bestselling author of "SuperFoods Rx" lays out a six-step, six-week guide to living the longest, fittest, and healthiest life possible. Also included are a daily planner, shopping lists, and recipes.
Author : Deborah A. Klein
Publisher : McGraw Hill Professional
ISBN 13 : 0071632433
Total Pages : 384 pages
Book Rating : 4.0/5 (716 download)
Download or read book The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer written by Deborah A. Klein and published by McGraw Hill Professional. This book was released on 2010-01-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.
Author : Gloria Weldon
Publisher : Editorial Imagen LLC
ISBN 13 : 1630227897
Total Pages : 81 pages
Book Rating : 4.6/5 (32 download)
Download or read book Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes written by Gloria Weldon and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.
Author : Caroline Bretherton
Publisher : Penguin
ISBN 13 : 1465463771
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)
Download or read book Super Clean Super Foods written by Caroline Bretherton and published by Penguin. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)
Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author : Augustine Moore
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (91 download)
Download or read book THE SECRET of Successful SUPERFOODS written by Augustine Moore and published by . This book was released on 2020-02-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: CUSTOM SUPERFOOD SMOOTHIES FOR VIBRANT HEALTHThe CUSTOM SUPERFOODS ASMOOTHIES FOR VIBRANT HEALTH has been designed to meet the daily body-demand for essential nutrients our body needs. You will agree with me that most of us miss out on these nutrients, based on increased working activities, in between picking up the kids from the school, working as well as many other functions resulting in lack of time to take proper care of ourselves.These SUPERFOOD SMOOTHIES have been prepared with all the super greens, proteins and other nutrients your body needs. You can now get in touch with the nutrients your body needs on the go without having to worry about missing out on anything even when you are having a busy day out there. All ingredients have been blended into one DELICIOUS SMOOTHIE. Even with all the hustle and bustle that makes you unavailable to make nutritious meals for yourself and your family, having this SUPERFOOD is the perfect complement you will need all day long.Another good thing about the smoothies in this book is that, it is endowed with nutrients having ALL THE MINERALS AND VITAMINS THE BODY NEEDS without having to exhaust your financial budget. This is because its ingredients are affordable and easy to prepare.The Superfoods formula is made up of NUTRIENT-DENSE INGREDIENTS such as the spinach, Chlorella, Kale, Wheatgrass, Kelp, Spirulina, dandelion, ginger root, leaf, etc. Taking this daily will make you feel ENERGIZED as well as STRENGTHENING YOUR IMMUNE SYSTEM.The superfoods are made up of enzymes and probiotics that help in strengthening your guts for taking in essential nutrients as well as creating a support system for your digestive and immune system. Organic ingredients are also added to the Superfood to help in preserving the delicate nutrients and enzymes, therefore improving the potency of the smoothie blend. This amazing superfood formula has the following amazing BENEFITS: ●It is made of all the essential amino acids the body needs for healthy living,●It is made up of Calcium which helps in strengthening the human bones.●It also has Vitamin A that helps in improving your immunity as well as bone health.●The smoothie also helps in regulating the body metabolism.●It also contains Vitamin B3 which helps in supporting the normal growth of the body cells.●It is made up of Vitamin B9 which helps in the healthy development of the brain.●It also helps in the improvement of your heart health.●They are also made up of Vitamin C which acts as an antioxidant.●And many more.SUGGESTED USE AND INDICATIONSGenerally, incorporating superfoods into your diet will not hurt you in any way but might be of great help to your body. It is however important for you to note that it is not an overall replacement for making overall healthy lifestyle choices. This means that superfoods are not a remedy for other damaging habits such as smoking habits. It is more advisable to make consistently healthy choices such as sleeping well enough, exercising, and maintenance of a healthy weight as well as sticking to a healthy diet always.
Author : James Robert
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.7/5 (287 download)
Download or read book Super Foods for Healthy Living written by James Robert and published by . This book was released on 2021-03-26 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Science says nutrient-dense foods (called super foods), not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. This book is a deep and high manual about super foods: what they are, what makes them so important and you can maximize them for good health, sound mind and long life. It has a special chapter on the significance of "Super Drink" as well as another chapter on 40 Super food recipes. All in all, there are 52 easy to understand chapters. Go ahead and buy your copy ...surely you will thank me later
Author : Steven Pratt
Publisher : Harper Collins
ISBN 13 : 0060755474
Total Pages : 356 pages
Book Rating : 4.0/5 (67 download)
Download or read book SuperFoods HealthStyle written by Steven Pratt and published by Harper Collins. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on peer-reviewed information regarding the need for sleep, exercise, and downtime. 200,000 first printing.
Author : K. C. Craichy
Publisher : Super Health Diet: The Last Diet You Will Ever Need
ISBN 13 : 9780982785317
Total Pages : 0 pages
Book Rating : 4.7/5 (853 download)
Download or read book The Super Health Diet written by K. C. Craichy and published by Super Health Diet: The Last Diet You Will Ever Need. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.
Author : Steven Pratt
Publisher : Harper Collins
ISBN 13 : 0061801755
Total Pages : 378 pages
Book Rating : 4.0/5 (618 download)
Download or read book SuperFoods Rx written by Steven Pratt and published by Harper Collins. This book was released on 2009-10-13 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Author : Gloria Halim
Publisher : Spring Hill
ISBN 13 : 1848035713
Total Pages : 216 pages
Book Rating : 4.8/5 (48 download)
Download or read book Healing Foods, Healthy Foods written by Gloria Halim and published by Spring Hill. This book was released on 2011-02-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.
Author : Todd J. Pesek
Publisher : Morgan James Publishing
ISBN 13 : 1614481687
Total Pages : 187 pages
Book Rating : 4.6/5 (144 download)
Download or read book Eat Yourself Super . . . One Bite at a Time written by Todd J. Pesek and published by Morgan James Publishing. This book was released on 2012-02-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
Author : Joy Bauer
Publisher : Abrams
ISBN 13 : 1683358732
Total Pages : 509 pages
Book Rating : 4.6/5 (833 download)
Download or read book Joy Bauer's Superfood! written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author : Mehmet Oz
Publisher : Hay House, Inc
ISBN 13 : 1788170342
Total Pages : 668 pages
Book Rating : 4.7/5 (881 download)
Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking, indispensable guide to living your best life by harnessing the healing power of food, from America’s #1 authority on health and well-being What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.
Author : Susan Smith Jones, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401932959
Total Pages : 178 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Healing Power of NatureFoods written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2007-06-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think health, whole foods, and simple lifestyle choices... While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to: · Achieve permanent weight loss · Lower cholesterol and high blood pressure · Reduce inflammation · Strengthen your immune system · Help fight cancer and diabetes · Relieve aches and pains · Alkalize and energize your body · Live stress free and forever young · Detoxify your body · Rejuvenate your skin and hair · Alleviate depression · Boost your antioxidant capacity · Protect your heart, vision, and genes · Experience more joy and peace
