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Summer No Sweat
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Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Summer Sons written by Lee Mandelo and published by Tordotcom. This book was released on 2021-09-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lee Mandelo's debut Summer Sons is a sweltering, queer Southern Gothic that crosses Appalachian street racing with academic intrigue, all haunted by a hungry ghost. Andrew and Eddie did everything together, best friends bonded more deeply than brothers, until Eddie left Andrew behind to start his graduate program at Vanderbilt. Six months later, only days before Andrew was to join him in Nashville, Eddie dies of an apparent suicide. He leaves Andrew a horrible inheritance: a roommate he doesn’t know, friends he never asked for, and a gruesome phantom that hungers for him. As Andrew searches for the truth of Eddie’s death, he uncovers the lies and secrets left behind by the person he trusted most, discovering a family history soaked in blood and death. Whirling between the backstabbing academic world where Eddie spent his days and the circle of hot boys, fast cars, and hard drugs that ruled Eddie’s nights, the walls Andrew has built against the world begin to crumble. And there is something awful lurking, waiting for those walls to fall. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Sweat written by Lynn Nottage and published by Dramatists Play Service, Inc.. This book was released on 2018-02-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis Huang Di Nei Jing Su Wen by : Paul U. Unschuld
Download or read book Huang Di Nei Jing Su Wen written by Paul U. Unschuld and published by Univ of California Press. This book was released on 2011-07-28 with total page 1553 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundation of Chinese life sciences and medicine, the Huang Di Nei Jing Su Wen is now available for the first time in a complete, fully annotated English translation. Also known as Su Wen, or The Yellow Emperor’s Inner Classic, this influential work came into being over a long period reaching from the 2nd century bce to the 8th century ce. Combining the views of different schools, it relies exclusively on natural law as conceptualized in yin/yang and Five Agents doctrines to define health and disease, and repeatedly emphasizes personal responsibility for the length and quality of one’s life. This two-volume edition includes excerpts from all the major commentaries on the Su Wen, and extensive annotation drawn from hundreds of monographs and articles by Chinese and Japanese authors produced over the past 1600 years and into the twentieth century. The original printing of this title contained an enclosed CD containing annotated bibliographies of Huang Di Nei Jing editions, related monographs, and articles. These contents can now be accessed on the UC Press website via "Downloads" (www.ucpress.edu/book/9780520266988).
Download or read book Summer? No Sweat written by and published by . This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Working Mother written by and published by . This book was released on 1987-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book The Architect written by and published by . This book was released on 1919 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Timelines by : P. J. Gammarano, M.A., J.D.
Download or read book Timelines written by P. J. Gammarano, M.A., J.D. and published by Xlibris Corporation. This book was released on 2009-09-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of a really good friend of many years brings back many memories during the surviving friend’s three days of journeys across New York City, to attend his wake and funeral.
Download or read book Summer's Flame written by Wendy Davy and published by Pelican Ventures Book Group. This book was released on 2015-08-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: **All Proceeds from the sale of this book are donated to Food for the Poor (R)**Firefighter Aiden Hawk has found his calling—giving back to the community that helped raise him—but deep down he longs for more. When Summer Cassel comes into his life hope sparks, and he dares to dream of a family to call his own, but each time he nears her, his nerves kick in and a shy streak takes hold.When Aiden moves in next door, Summer is determined to give him a proper welcome. After all, the handsome man ignites a flame she can't seem to resist. But, she doesn't take risks, especially those involving her heart, so when she discovers there is more to her bashful neighbor than meets the eye, Summer must make the ultimate decision...Will she be bound by fear or released by faith?
Book Synopsis Learning Joy from Dogs Without Collars by : Lauralee Summer
Download or read book Learning Joy from Dogs Without Collars written by Lauralee Summer and published by Simon and Schuster. This book was released on 2004-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free of self-pity and pretension and bursting with meaning, this memoir of a resilient girl who went from "homeless to Harvard" is a masterwork of the genre.
Download or read book Forecast written by and published by . This book was released on 1925 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Summer of Night written by Dan Simmons and published by St. Martin's Griffin. This book was released on 2011-07-05 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This masterfully crafted horror classic, featuring a brand-new introduction by Dan Simmons, will bring you to the edge of your seat, hair standing on end and blood freezing in your veins It's the summer of 1960 and in the small town of Elm Haven, Illinois, five twelve-year-old boys are forging the powerful bonds that a lifetime of change will not break. From sunset bike rides to shaded hiding places in the woods, the boys' days are marked by all of the secrets and silences of an idyllic middle-childhood. But amid the sundrenched cornfields their loyalty will be pitilessly tested. When a long-silent bell peals in the middle of the night, the townsfolk know it marks the end of their carefree days. From the depths of the Old Central School, a hulking fortress tinged with the mahogany scent of coffins, an invisible evil is rising. Strange and horrifying events begin to overtake everyday life, spreading terror through the once idyllic town. Determined to exorcize this ancient plague, Mike, Duane, Dale, Harlen, and Kevin must wage a war of blood—against an arcane abomination who owns the night...
Book Synopsis Maybe You Need a More Dynamic System by : Ed Harris
Download or read book Maybe You Need a More Dynamic System written by Ed Harris and published by AuthorHouse. This book was released on 2021-08-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story follows Coach B as he develops his coaching system based on developing responses to the game’s 13 Triggers. Coaches could read an interesting story about a coach’s journey in coaching, while learning about system basketball. Coach B, with the guidance of his personal “Yoda,” Gramps, helping him create the swarming, fast paced, constantly attacking, “Piranha System.” Coach B learns to help his players differentiate between the Magnificent 7 and the Covert 6 Triggers and how to use codes, cues, options, and essential keys to respond to each Trigger. This is a great book for High School Coaches.
Book Synopsis Ways to Make Money Working Outside by : Charlotte Taylor
Download or read book Ways to Make Money Working Outside written by Charlotte Taylor and published by Enslow Publishing, LLC. This book was released on 2019-12-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many teen job seekers, the idea of being cooped up in an office or store is enough to make them avoid working all together. Happily, there is an alternative. This comprehensive guide takes readers through the many options available for working outside, whether it's biking through city streets or hiking rough mountain terrain. Topics include how to find summer jobs, internships, and volunteer opportunities, with helpful lists of ideas, practical advice from experts, and real-life success stories. The engaging text encourages readers to consider their skills and interests to steer them toward the ideal summer job or lifelong career.
Book Synopsis A Text-book of Physiology for Medical Students and Physicians by : William Henry Howell
Download or read book A Text-book of Physiology for Medical Students and Physicians written by William Henry Howell and published by . This book was released on 1924 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ebony written by and published by . This book was released on 2000-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
