Summary The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma By Dr Bessel Van Der Kolk The Mw Summary Guide

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SUMMARY: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: By Dr. Bessel van der Kolk | The MW Summary Guide

Author : The Mindset Warrior
Publisher : KP
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: By Dr. Bessel van der Kolk | The MW Summary Guide by : The Mindset Warrior

Download or read book SUMMARY: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: By Dr. Bessel van der Kolk | The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2019-01-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ What happens to your body when you are unable to escape threat ✱ Why child abuse is actually our nation's largest public health issue (The reasons may surprise you) ✱ How your childhood attachment style affects your resilience to trauma (You'll hear specific examples) ✱ The difficult relationship between memory and trauma (This makes trauma hard to treat in many cases) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Body Keeps The Score"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: By Bessel Van Der Kolk the Mw Summary Guide

Author : The Mindset Warrior
Publisher : Independently Published
ISBN 13 : 9781795001960
Total Pages : 126 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: By Bessel Van Der Kolk the Mw Summary Guide by : The Mindset Warrior

Download or read book Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: By Bessel Van Der Kolk the Mw Summary Guide written by The Mindset Warrior and published by Independently Published. This book was released on 2019-01-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide...★☆BONUS MATERIAL AVAILABLE INSIDE★☆The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅In any case, The Mindset Warrior Summary Guides can provide you with just that.Inside You'll Learn: ✱ What happens to your body when you are unable to escape threat✱ Why child abuse is actually our nation's largest public health issue (The reasons may surprise you)✱ How your childhood attachment style affects your resilience to trauma (You'll hear specific examples)✱ The difficult relationship between memory and trauma (This makes trauma hard to treat in many cases)Lets get Started. Download Your Book Today..By Scrolling ⇗ & Selecting Buy Now w/ 1 ClickNOTE: To Purchase the "The Body Keeps The Score"(full book); which this is not, simply type in the name of the book in the search bar of Amazon

Summary

Author : Quality Summaries
Publisher :
ISBN 13 : 9781697121353
Total Pages : 114 pages
Book Rating : 4.1/5 (213 download)

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Book Synopsis Summary by : Quality Summaries

Download or read book Summary written by Quality Summaries and published by . This book was released on 2019-10-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT NOTE: This is a book summary of The Body Keeps the Score by Bessel Van Der Kolk and is not the original book.Dr. Bessel van der Kolk uses his decades of experience working with trauma to write the book, 'The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma'. Using his own research and that of other experts in the field, he looks at how traumatic events alter our brains and the way we think, leading to adverse effects in the way we relate with others and how we experience happiness. This book, A Summary of The Body Keeps Score, highlights the key arguments that Dr. van der Kolk makes in his book, giving you a brief yet informative overview of the main points you need to know. Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet it also affects those who grew up with alcoholics or those who were subjected to physical, emotional or sexual abuse. In his book, Dr. van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain. This summary touches upon those topics in a concise, straightforward way. You get the key snippets and a solid understanding of the book in a fraction of the time, allowing you to start applying your new knowledge immediately.This book is ideal for anyone who has suffered trauma, who knows someone that has, or for those simply curious to understand more about the psychology of trauma.In this book, you will learn: - A review of how traumatic events - whether they're from war or close to home - can physically change the way the brain thinks. - A brief overview of the relationship we have between getting hurt and how we evolve from that. - A look at the treatments available for those who have suffered trauma that can get their lives back on track. - A summary of Dr. van der Kolk's research that lets you know the key points that you need to know immediately.If you're curious to learn more about Dr. van der Kolk's research on trauma and want an easy-to-grasp overview of his work, then this summary is for you. Click below to buy now.

Summary of The Body Keeps the Score

Author : Readtrepreneur Publishing
Publisher :
ISBN 13 : 9781646151882
Total Pages : 108 pages
Book Rating : 4.1/5 (518 download)

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Book Synopsis Summary of The Body Keeps the Score by : Readtrepreneur Publishing

Download or read book Summary of The Body Keeps the Score written by Readtrepreneur Publishing and published by . This book was released on 2019-05-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) An attractive new alternative to tackle traumatic stress other than expensive drugs and talk therapy. Traumatic stress is something that sadly, is getting more and more common. It's effect on the mind and body are atrocious and it can even affect your biology rearranging your brain's wiring. In the past, the common belief was that the only way to attenuate the effects of traumatic stress was going to talk therapy or with expensive prescribed drugs. However, trauma expert Bessel van der Kolk begs to differ. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." - Bessel A. van der Kolk Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results. P.S. The Body Keeps the Score is an amazing book that will show you a method to face traumatic stress that is entirely different than anything done before. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

SUMMARY of the BODY KEEPS the SCORE by BESSEL VAN Der KOLK M. D: Brain, Mind and Body in the Healing of Trauma

Author : Dain BESSEL
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (347 download)

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Book Synopsis SUMMARY of the BODY KEEPS the SCORE by BESSEL VAN Der KOLK M. D: Brain, Mind and Body in the Healing of Trauma by : Dain BESSEL

Download or read book SUMMARY of the BODY KEEPS the SCORE by BESSEL VAN Der KOLK M. D: Brain, Mind and Body in the Healing of Trauma written by Dain BESSEL and published by . This book was released on 2021-07-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This summary has a plethora of information and analysis to assist you in comprehending the original book The Body Keeps The Score. Bessel Van Der Kolk is the author of this piece. It is not intended to replace the book but rather to act as a companion. ABOUT THE AUTHOR: Bessel van der Kоlk, MD, is a physiatrist, researcher, and educator who specializes in post-traumatic stress disorder. Other books by him include Pусhоlоgсаl Trauma and Traumatic Stresses: The Effects of Overwhelming Experience on Mind, Body, and Society. Van der Kоlk is a psychiatry professor at Boston University School of Medicine who founded the Trauma Center at the Justice Resource Institute Have you been wanting to read Bessel van der Kolk's "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" but don't have the time or are searching for a reading companion to help you comprehend all you're reading for simple reference? If you've answered YES, then KEEP READING... Are you interested in learning more about his novel treatments? What are the benefits of meditation? Why is yoga such a powerful tool? If you answered yes, then you're about to read a Summary and Analysis that will assist you in healing from trauma and depression, even if you haven't read the original book. This Summary and Analysis of The Body Keeps the Score is for you if you need more than a book review to determine whether or not to read The Body Keeps the Score. Scroll to the top and click Buy Now with 1-Click or Buy Now to start reading.

Summary: the Body Keeps the Score | Brain, Mind, and Body in the Healing of Trauma | by Bessel Van Der Kolk M. D.

Author : Light Light Reads
Publisher :
ISBN 13 :
Total Pages : 129 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis Summary: the Body Keeps the Score | Brain, Mind, and Body in the Healing of Trauma | by Bessel Van Der Kolk M. D. by : Light Light Reads

Download or read book Summary: the Body Keeps the Score | Brain, Mind, and Body in the Healing of Trauma | by Bessel Van Der Kolk M. D. written by Light Light Reads and published by . This book was released on 2021-07-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your perfect way to learn about your brain, mind, and body and how to heal from a trauma. You can find out all of the major details of the book right here! Your next book club meeting will have you standing out as the star of the show because you will know all about The Body Keeps the Score! Yes, this is a summary, not the actual book. However, this summary contains major plotlines and details, telling the entire book in a quick, concise manner without losing any steam! Top quotes from the book: Trauma, by its very nature, pushes us to the brink of cognition, cutting us off from common language. Understanding how the human body functions is crucial to recovery. The greatest sources of our pain are the lies we tell ourselves. For every soldier who serves in a conflict zone abroad, ten children in their own homes are in danger. In the United States, around three million children are reported as victims of child abuse and neglect each year. More than half of those seeking mental health treatment were abused, abandoned, neglected, or raped as children. Scientists discovered evidence in the 1960s that aberrant levels of norepinephrine and dopamine were linked to depression and schizophrenia, respectively. All of this and much more lies within this book, so don't be shy - buy it now!! Enjoy, and please check out our other summary books! Disclaimer: This is a summary and not the original book.

SUMMARY - The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma By Bessel Van Der Kolk M.D

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma By Bessel Van Der Kolk M.D by : Shortcut Edition

Download or read book SUMMARY - The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma By Bessel Van Der Kolk M.D written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how psychological trauma profoundly affects an individual's body and mind. You will also learn: that an individual who has suffered a state of shock is out of step with the present moment; that trauma affects children as well as adults; that this type of event changes an individual's emotional mechanisms; that a traumatized person feels in perpetual danger; that there are unconventional methods for treating emotional shock. Like any human being, you have experienced one or more traumas during your life. These have left physical, psychological or physiological marks. Moreover, even if you wish to erase these memories from your memory, your brain continues to remind you of your past on a daily basis. To do this, it frequently causes your body to react violently. However, it is possible to regain control of your life. How can you tame your traumas? *Buy now the summary of this book for the modest price of a cup of coffee!

THE BODY KEEPS THE SCORE - Summarized for Busy People

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE BODY KEEPS THE SCORE - Summarized for Busy People by : Goldmine Reads

Download or read book THE BODY KEEPS THE SCORE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives. Wait no more, take action and get this book now!

Waking the Tiger: Healing Trauma

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 9781556432330
Total Pages : 292 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.

Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Why Has Nobody Told Me This Before?

Author : Dr. Julie Smith
Publisher : HarperCollins
ISBN 13 : 0063227959
Total Pages : 191 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis Why Has Nobody Told Me This Before? by : Dr. Julie Smith

Download or read book Why Has Nobody Told Me This Before? written by Dr. Julie Smith and published by HarperCollins. This book was released on 2022-01-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

The Harmony of Illusions

Author : Allan Young
Publisher : Princeton University Press
ISBN 13 : 1400821932
Total Pages : 338 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis The Harmony of Illusions by : Allan Young

Download or read book The Harmony of Illusions written by Allan Young and published by Princeton University Press. This book was released on 1997-10-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: As far back as we know, there have been individuals incapacitated by memories that have filled them with sadness and remorse, fright and horror, or a sense of irreparable loss. Only recently, however, have people tormented with such recollections been diagnosed as suffering from "post-traumatic stress disorder." Here Allan Young traces this malady, particularly as it is suffered by Vietnam veterans, to its beginnings in the emergence of ideas about the unconscious mind and to earlier manifestations of traumatic memory like shell shock or traumatic hysteria. In Young's view, PTSD is not a timeless or universal phenomenon newly discovered. Rather, it is a "harmony of illusions," a cultural product gradually put together by the practices, technologies, and narratives with which it is diagnosed, studied, and treated and by the various interests, institutions, and moral arguments mobilizing these efforts. This book is part history and part ethnography, and it includes a detailed account of everyday life in the treatment of Vietnam veterans with PTSD. To illustrate his points, Young presents a number of fascinating transcripts of the group therapy and diagnostic sessions that he observed firsthand over a period of two years. Through his comments and the transcripts themselves, the reader becomes familiar with the individual hospital personnel and clients and their struggle to make sense of life after a tragic war. One observes that everyone on the unit is heavily invested in the PTSD diagnosis: boundaries between therapist and patient are as unclear as were the distinctions between victim and victimizer in the jungles of Southeast Asia.

Touch in the Helping Professions

Author : Martin Rovers
Publisher : University of Ottawa Press
ISBN 13 : 0776627570
Total Pages : 311 pages
Book Rating : 4.7/5 (766 download)

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Book Synopsis Touch in the Helping Professions by : Martin Rovers

Download or read book Touch in the Helping Professions written by Martin Rovers and published by University of Ottawa Press. This book was released on 2018-04-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch may well be one of the least understood or talked about subjects in the helping professions. A discussion on the importance and ethics of positive, caring, and appropriate touch in professions such as teaching, nursing and counselling is long overdue. Touch in the Helping Professions delivers just that, weaving together scholarly evidence, research and clinical practice from a wide range of perspectives encompassing philosophy, theology, psychology, and anthropology to challenge assumptions about the role of touch in the helping professions. The contributors to the volume focus not only on the overarching roles of gender, age, culture and life experience, but go beyond to encompass canine-assisted therapy, touch deprivation, sacred objects, as well as key ethical considerations. The prevailing lack of dialogue, due to fear of contravening ethical boundaries, has stood in the way of an open and responsible discussion on the use of touch in therapy. Touch in the Helping Professions is a welcome and much needed contribution to the field—a window onto a fundamental need. This book is published in English. - Cet ouvrage offre un ensemble de données probantes et de résultats cliniques à l’appui du toucher dans le développement physique et émotionnel. Il est structuré selon trois axes : la théorie sur le toucher; la pratique du toucher dans un contexte de thérapie, et les questions éthiques. Il aborde la question du rôle du genre, de l’âge, de la culture et de l’expérience de vie, des sujets comme la zoothérapie, la privation sensorielle, des objets sacrés, et des considérations d’ordre éthique. Les approches variées – philosophie, théologie, psychologie, anthropologie – remettent en question les présuppositions, offrent un contexte historico-culturelprofessionnel, et font appel à des données primaires. Les collaborateurs soutiennent que le toucher sain et non sexuel n’est pas suffisamment enseigné dans le cadre de la formation professionnelle. Cette absence de dialogue – engendrée par la crainte de dépasser des bornes éthiques, fait en sorte qu’une discussion ouverte et responsable sur l’utilisation du toucher dans un cadre thérapeutique ne peut avoir lieu, alors même qu’elle contribuerait aux balises théoriques de notre compréhension de cet enjeu fondamental. Ce livre est publié en anglais.

Psychobiology of Posttraumatic Stress Disorder

Author : Alois Saria
Publisher :
ISBN 13 : 9780801864353
Total Pages : 0 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis Psychobiology of Posttraumatic Stress Disorder by : Alois Saria

Download or read book Psychobiology of Posttraumatic Stress Disorder written by Alois Saria and published by . This book was released on 2000-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less than twenty years ago the field of mental health did not have the language to describe the long-term consequences of traumatic stress. In the absence of specific biological markers, the psychological symptoms of trauma survivors were often attributed to neurotic or even psychotic disorders. But in 1980, after more than a century of clinical observations, post-traumatic stress disorder (PTSD) was recognized as a diagnosis. By the 1990s, biological findings began to provide objective validation that PTSD is more than a politically or socially motivated conceptualization of human suffering. This volume summarizes the latest findings in this rapidly changing field, including the biological differences between PTSD, stress, and other psychiatric disorders Chief among the findings is that PTSD is a different disorder than was originally thought, and that the biology of PTSD is not simply the biology of stress. Topics include the empirical basis for post-traumatic stress disorder; psychobiological findings; neurodevelopmental effects of trauma; neurological basis of traumatic and non-traumatic memory impairment in post-traumatic stress disorder; how basic research informs clinical observations; and the psychobiology of treatment.

You're Not Going Crazy... You're Just Waking Up!

Author : Michael Mirdad
Publisher : Grail Productions Incorporated
ISBN 13 : 9780974021621
Total Pages : 0 pages
Book Rating : 4.0/5 (216 download)

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Book Synopsis You're Not Going Crazy... You're Just Waking Up! by : Michael Mirdad

Download or read book You're Not Going Crazy... You're Just Waking Up! written by Michael Mirdad and published by Grail Productions Incorporated. This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains why the challenges in your life (and in your heart) may make you feel as though you are going crazy. The Five Stages of the Soul Transformation Process guides you through such challenges and leads you to the light at the end of the tunnel; wherein you gain a new perspective of your life, yourself, and your purpose. The soul transformation process includes: dismantling, emptiness, disorientation, re-building, and a new life. This process assists you in rising to new levels of spiritual mastery where you become an active participant in re-building a new life, a life that resonates with your highest good. Forward written by Gary Renard, author of, The Disappearance of the Universe.

Mindfulness

Author : Katie Witkiewitz
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616764147
Total Pages : 89 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Mindfulness by : Katie Witkiewitz

Download or read book Mindfulness written by Katie Witkiewitz and published by Hogrefe Publishing GmbH. This book was released on 2018-03-13 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

In an Unspoken Voice

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583946527
Total Pages : 403 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis In an Unspoken Voice by : Peter A. Levine, Ph.D.

Download or read book In an Unspoken Voice written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2012-10-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.