Summary of Trey Gowdy's Start, Stay, or Leave

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Author :
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Trey Gowdy's Start, Stay, or Leave by : Milkyway Media

Download or read book Summary of Trey Gowdy's Start, Stay, or Leave written by Milkyway Media and published by Milkyway Media. This book was released on 2023-03-25 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Trey Gowdy's Start, Stay, or Leave Our life is defined by the decisions we make about our education, careers, and relationships. It often comes down to whether we are going to start, stay, or leave. In Start, Stay, or Leave (2023), lawyer and politician Trey Gowdy offers a practical guide for anyone looking to navigate a decision, whether you’re just starting out, considering a change, or wondering whether to close a chapter. When you know how to evaluate your goals, weigh your options, and deal with your fears, you can move forward confidently.

Start, Stay, or Leave

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Author :
Publisher : Forum Books
ISBN 13 : 0593240987
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Start, Stay, or Leave by : Trey Gowdy

Download or read book Start, Stay, or Leave written by Trey Gowdy and published by Forum Books. This book was released on 2023-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The Fox News host and #1 New York Times bestselling author of Doesn’t Hurt to Ask shares his trusted framework for decision making, telling the story of his life through the choices he’s made using this revolutionary method. “The best guide I’ve read to help people analyze, make, and own their decisions . . . Make a great decision and read this book.”—Dana Perino, Fox News anchor and host, former White House press secretary In life, moments arise when you have to decide your next move. When choosing whether to accept a new job, purchase a house, attend a school, or start a relationship, how do you settle on which direction to take? Trey Gowdy has found that most consequential decisions boil down to three simple options: start, stay, or leave. Gowdy first developed this decision-making tool in the courtroom during a federal murder trial, and it has guided his life ever since. The practical framework has helped him decide where to raise his family, when to leave his dream job, whether to run for Congress, and when to step away from political life. Over the years, Gowdy has made some great decisions and some lousy ones (and he admits to both). In Start, Stay, or Leave, he shares his hard-earned wisdom. Filled with surprising insights and questions, this personal playbook teaches you how to • craft your unique vision of success • consult your dreams with wisdom (and know when to revise them) • assess the price worth paying to achieve your goals • balance logic, emotion, and fear when facing a new challenge • take the right advice, from the right people (and block out everyone else) • chart the course of your life with the end goal in mind Reading Start, Stay, or Leave is like sitting on the back porch of a farmhouse chatting with a wise friend. Filled with humor, heartbreak, practical advice, and a lifetime’s worth of storytelling, this book will teach you how to approach trajectory-changing decisions with confidence and the knowledge that, whatever happens, you’ve made the best choice you could.

Doesn't Hurt to Ask

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Author :
Publisher : Forum Books
ISBN 13 : 0593138910
Total Pages : 290 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Doesn't Hurt to Ask by : Trey Gowdy

Download or read book Doesn't Hurt to Ask written by Trey Gowdy and published by Forum Books. This book was released on 2020-08-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Former congressman and prosecutor Trey Gowdy teaches you how to effectively communicate and persuade on the issues that matter most to you, drawing on his experience in the courtroom and the halls of Congress. “A must-read for people who want to learn how best to succeed.”—Dana Perino, Fox News host and bestselling author of Everything Will Be Okay You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn’t Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message. Along the way, Gowdy reflects on the moments in his life when he learned the most about how to argue and convince. He recounts his missteps during his first murder trial, the conversation that changed his view on criminal justice reform, and what he learned while questioning James Comey and Secretary Hillary Clinton. Sharing the techniques he perfected advocating in law and politics, Gowdy helps you identify your objective, understand your personal jury, and engage in the art of questioning so you can be heard, be understood, and, ultimately, move others. Whether it’s getting a boss to take a chance on your idea, convincing someone to support your cause, or urging a child to invest more effort in an important task, movement requires persuasion. Doesn’t Hurt to Ask shows you how to persuade, no matter the jury and no matter the cause.

Summary & Analysis of Doesn't Hurt to Ask

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Author :
Publisher : SNAP Summaries
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary & Analysis of Doesn't Hurt to Ask by : SNAP Summaries

Download or read book Summary & Analysis of Doesn't Hurt to Ask written by SNAP Summaries and published by SNAP Summaries. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2FbHQd9 In Doesn’t Hurt to Ask, former federal prosecutor and South Carolina representative Trey Gowdy explains what moves people in the courtroom and congress and demonstrates how it can be applied to business and life. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The key principles of persuasion - How to connect and persuade like a top-rated attorney - Editorial Review - Background on Trey Gowdy About the Original Book: The traditional way to persuade, Gowdy writes, is to present a logical argument and defend it with declarations of facts. This approach often works, but it is not very effective because it is essentially a monologue, and people don’t respond too well to being told what to do or believe. A better way to persuade is to determine your objective, get your facts straight, figure out your audience, and ask it the right questions at the right time. Drawing from his experiences as a prosecutor and congressman, Gowdy shows how this deceptively simple approach can be used to communicate effectively, connect deeply, and persuade convincingly. Readers who wish to become effective advocates for themselves and others will find Doesn’t Hurt to Ask an invaluable resource. DISCLAIMER: This book is intended as a companion to, not a replacement for, Doesn't Hurt to Ask. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/2FbHQd9 to purchase a copy of the original book.

Unified

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Publisher : NavPress
ISBN 13 : 1496430441
Total Pages : 240 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Unified by : Tim Scott

Download or read book Unified written by Tim Scott and published by NavPress. This book was released on 2018-04-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller In a divided country desperate for unity, two sons of South Carolina show how different races, life experiences, and pathways can lead to a deep friendship—even in a state that was rocked to its core by the 2015 Charleston church shooting. Tim Scott, an African-American US senator, and Trey Gowdy, a white US congressman, won’t allow racial lines to divide them. They work together, eat meals together, campaign together, and make decisions together. Yet in the fall of 2010—as two brand-new members of the US House of Representatives—they did not even know each other. Their story as politicians and friends began the moment they met and is a model for others seeking true reconciliation. In Unified, Senator Scott and Congressman Gowdy, through honesty and vulnerability, inspire others to evaluate their own stories, clean the slate, and extend a hand of friendship that can change your churches, communities, and the world.

The Friendship Challenge

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Author :
Publisher : NavPress
ISBN 13 : 1496430700
Total Pages : 96 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Friendship Challenge by : Tim Scott

Download or read book The Friendship Challenge written by Tim Scott and published by NavPress. This book was released on 2018-04-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Friendship Challenge can help you get the conversation started about bridging the racial divide in your community. The Friendship Challenge is a six-week guide, helping individuals and groups promote racial reconciliation in their communities—one person at a time, one friendship at a time. The first week prepares individuals and groups to reach out to a person on the other side of the racial divide, whether it is a person at work or in a nearby church. The next five weeks take that small group through a study that fosters true reconciliation—the kind of reconciliation Jesus showed in his own life and death. Take the Friendship Challenge and spend the next six weeks cultivating true reconciliation in your community.

Everything Will Be Okay

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Author :
Publisher : Twelve
ISBN 13 : 1538737078
Total Pages : 236 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Everything Will Be Okay by : Dana Perino

Download or read book Everything Will Be Okay written by Dana Perino and published by Twelve. This book was released on 2021-03-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT #1 NATIONAL BESTSELLER! Find your inspiration in this motivational book from the bestselling author of And the Good News Is… Lessons and Advice from the Bright Side, beloved co-host of Fox News' The Five and America's Newsroom. EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action. Young women seek out advice from Dana Perino every day—at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is… Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can be—and is—exhausting. To help address these challenges, EVERYTHING WILL BE OKAY covers such topics as: How to manage your relationships (colleagues, family, love)… How to be your best self on the job… How to gauge if you're on the right career path… How to transition from junior staffer to boss lady… How to solve the biggest problems you're facing… How to move past perceived obstacles… For everyone from the job-seeker fresh out of college to the ambitious career woman looking to make her next big jump up the ladder, EVERYTHING WILL BE OKAY has tips, advice, and reassurance for young women everywhere.

The Art of Stopping Time

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Author :
Publisher : Rodale
ISBN 13 : 1623369096
Total Pages : 226 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Art of Stopping Time by : Pedram Shojai

Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Breaking Up With Sugar

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Author :
Publisher : Penguin
ISBN 13 : 0593086171
Total Pages : 288 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Breaking Up With Sugar by : Molly Carmel

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Things That Matter

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Publisher : Forum Books
ISBN 13 : 0385349181
Total Pages : 418 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Things That Matter by : Charles Krauthammer

Download or read book Things That Matter written by Charles Krauthammer and published by Forum Books. This book was released on 2013-10-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America’s preeminent columnist, named by the Financial Times the most influential commentator in the nation, a must-have collection of Charles Krauthammer’s essential, timeless writings. A brilliant stylist known for an uncompromising honesty that challenged conventional wisdom at every turn, Krauthammer dazzled readers for decades with his keen insight into politics and government. His weekly column was a must-read in Washington and across the country. Don’t miss the best of Krauthammer’s intelligence, erudition and wit collected in one volume. Readers will find here not only the country’s leading conservative thinker offering a pas­sionate defense of limited government, but also a highly independent mind whose views—on feminism, evolution and the death penalty, for example—defy ideological convention. Things That Matter also features several of Krautham­mer’s major path-breaking essays—on bioeth­ics, on Jewish destiny and on America’s role as the world’s superpower—that have pro­foundly influenced the nation’s thoughts and policies. And finally, the collection presents a trove of always penetrating, often bemused re­flections on everything from border collies to Halley’s Comet, from Woody Allen to Win­ston Churchill, from the punishing pleasures of speed chess to the elegance of the perfectly thrown outfield assist. With a special, highly autobiographical in­troduction in which Krauthammer reflects on the events that shaped his career and political philosophy, this indispensible chronicle takes the reader on a fascinating journey through the fashions and follies, the tragedies and triumphs, of the last three decades of American life.

Say What You Mean

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Publisher : Shambhala Publications
ISBN 13 : 161180583X
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Say What You Mean by : Oren Jay Sofer

Download or read book Say What You Mean written by Oren Jay Sofer and published by Shambhala Publications. This book was released on 2018-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge

Summary of Trey Gowdy's Doesn't Hurt to Ask

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Author :
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Trey Gowdy's Doesn't Hurt to Ask by : Milkyway Media

Download or read book Summary of Trey Gowdy's Doesn't Hurt to Ask written by Milkyway Media and published by Milkyway Media. This book was released on 2023-03-25 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Trey Gowdy's Doesn't Hurt to Ask Asking the right questions can help you communicate effectively, build relationships, and persuade others. Trey Gowdy’s Doesn’t Hurt to Ask (2020) is a practical guide to the art of asking questions, based on his experience as a prosecutor and politician. Gowdy provides real-world examples of how questions can be used to elicit information, challenge assumptions, and get to the heart of a matter. His writing is engaging and accessible for anyone looking to improve their communication skills and build stronger connections with others.

And the Good News Is...

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Author :
Publisher : Twelve
ISBN 13 : 1455584894
Total Pages : 298 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis And the Good News Is... by : Dana Perino

Download or read book And the Good News Is... written by Dana Perino and published by Twelve. This book was released on 2015-04-21 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her years as the presidential press secretary to her debates with colleagues on Fox News' The Five, Dana Perino reveals the lessons she's learned that have guided her through life, kept her level-headed, and led to her success, even in the face of adversity. Thoughtful, inspiring, and often surprising, And the Good News is . . . traces Dana Perino's unlikely journey through politics and television. It's a remarkable American story-made up of equal parts determination and clear-eyed optimism. From facing professional challenges and confronting personal fears to stepping up to a podium for a President, Dana has come to expect the unexpected and has an uncanny ability to find the good news in any tough situation. And the Good News is . . . takes us from her Western childhood in Wyoming and Colorado to a chance meeting on an airplane that changes her life entirely. Then, with refreshing honesty and humor, she recounts her frustration with a string of unsatisfying jobs and living circumstances until a key career tip leads her back to Washington, D.C. to work for the Bush Administration. Dana also shares here her best work and life lessons-tips that will help you to get your point across convincingly while allowing your own grace and personality to shine through. As someone who still believes in working together to solve the problems our nation faces, Dana offers clear, practical advice on how to restore civility to our personal and public conversations. The result is a fascinating read that can help anyone become more successful, productive, and joyously content.

Ball of Collusion

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Author :
Publisher : Encounter Books
ISBN 13 : 1641771232
Total Pages : 387 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Ball of Collusion by : Andrew C. McCarthy

Download or read book Ball of Collusion written by Andrew C. McCarthy and published by Encounter Books. This book was released on 2020-09-22 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real collusion in the 2016 election was not between the Trump campaign and the Kremlin. It was between the Clinton campaign and the Obama administration. The media–Democrat “collusion narrative,” which paints Donald Trump as cat’s paw of Russia, is a studiously crafted illusion. Despite Clinton’s commanding lead in the polls, hyper-partisan intelligence officials decided they needed an “insurance policy” against a Trump presidency. Thus was born the collusion narrative, built on an anonymously sourced “dossier,” secretly underwritten by the Clinton campaign and compiled by a former British spy. Though acknowledged to be “salacious and unverified” at the FBI’s highest level, the dossier was used to build a counterintelligence investigation against Trump’s campaign. Miraculously, Trump won anyway. But his political opponents refused to accept the voters’ decision. Their collusion narrative was now peddled relentlessly by political operatives, intelligence agents, Justice Department officials, and media ideologues—the vanguard of the “Trump Resistance.” Through secret surveillance, high-level intelligence leaking, and tireless news coverage, the public was led to believe that Trump conspired with Russia to steal the election. Not one to sit passively through an onslaught, President Trump fought back in his tumultuous way. Matters came to a head when he fired his FBI director, who had given explosive House testimony suggesting the president was a criminal suspect, despite privately assuring Trump otherwise. The resulting firestorm of partisan protest cowed the Justice Department to appoint a special counsel, whose seemingly limitless investigation bedeviled the administration for two years. Yet as months passed, concrete evidence of collusion failed to materialize. Was the collusion narrative an elaborate fraud? And if so, choreographed by whom? Against media–Democrat caterwauling, a doughty group of lawmakers forced a shift in the spotlight from Trump to his investigators and accusers. This has exposed the depth of politicization within American law-enforcement and intelligence agencies. It is now clear that the institutions on which our nation depends for objective policing and clear-eyed analysis injected themselves scandalously into the divisive politics of the 2016 election. They failed to forge a new Clinton administration. Will they succeed in bringing down President Trump?

Words Can Change Your Brain

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Author :
Publisher : Penguin
ISBN 13 : 1101585706
Total Pages : 262 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Words Can Change Your Brain by : Andrew Newberg

Download or read book Words Can Change Your Brain written by Andrew Newberg and published by Penguin. This book was released on 2012-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

Deep State Target

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Author :
Publisher : Diversion Books
ISBN 13 : 1635764947
Total Pages : 232 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Deep State Target by : George Papadopoulos

Download or read book Deep State Target written by George Papadopoulos and published by Diversion Books. This book was released on 2019-03-26 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former advisor to President Trump shares an insider account of the investigation into Russian collusion in a memoir that “unfolds like a spy thriller” (Publishers Weekly). As a young, ambitious foreign policy advisor to Donald Trump’s presidential campaign, George Papadopoulos became the first Trump official to plead guilty in special Counsel Robert Mueller’s investigation into Russian interference in the 2016 election. He then became the first campaign advisor sentenced to prison. But as he explains in Deep State Target, there was an intricate set up at play, and it was neither Trump nor the Russians pulling the strings. American and allied intelligence services set out to destroy a Trump presidency before it even started. Here, Papadopoulos gives the play-by-play of how operatives like Professor Joseph Mifsud, Sergei Millian, Alexander Downer, and Stefan Halper worked to invent a Russian conspiracy that would irreparably damage the Trump administration. Papadopoulos was there: In secret meetings across the globe, on city streets being tailed by agents, and ultimately being interrogated by Mueller’s team and agreeing to a guilty plea.

The Great Cholesterol Myth, Revised and Expanded

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592339336
Total Pages : 243 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cholesterol Myth, Revised and Expanded by : Jonny Bowden

Download or read book The Great Cholesterol Myth, Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.