Summary Of Susan Ashfords The Power Of Flexing

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The Power of Flexing

Author : Susan J. Ashford
Publisher : HarperCollins
ISBN 13 : 0063011581
Total Pages : 317 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Power of Flexing by : Susan J. Ashford

Download or read book The Power of Flexing written by Susan J. Ashford and published by HarperCollins. This book was released on 2021-10-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about. Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth. Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself. Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.

Ten-Minute Transformation

Author : Chris Altrock
Publisher : Chalice Press
ISBN 13 : 0827237081
Total Pages : 203 pages
Book Rating : 4.8/5 (272 download)

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Book Synopsis Ten-Minute Transformation by : Chris Altrock

Download or read book Ten-Minute Transformation written by Chris Altrock and published by Chalice Press. This book was released on 2013-10-30 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average American spends about ten minutes per day in religious or spiritual activities. Do you believe you can experience a personal transformation if all you have is ten minutes a day? Or could these ten minutes be part of a more comprehensive plan for personal and global revolution? Could ten minutes be a mustard seed that God grows into something amazing? Pastor and author Chris Altrock believes it can! Rather than complain about ten minutes being too insignificant for spiritual growth, Altrock teaches practices to maximize that time for personal transformation and real social change. In only ten minutes a day over forty days, you'll learn a dozen spiritual disciplines to deepen your relationship with God. You'll also learn and see how God can use even the smallest amounts of time to change you and the world through your actions. Are you ready for ten minutes to actually make a difference?

Physique Freedom

Author : Kenneth Goolsby
Publisher : AuthorHouse
ISBN 13 : 1491809477
Total Pages : 84 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Physique Freedom by : Kenneth Goolsby

Download or read book Physique Freedom written by Kenneth Goolsby and published by AuthorHouse. This book was released on 2013-09-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.

Test Methods for Explosives

Author : Muhamed Suceska
Publisher : Springer Science & Business Media
ISBN 13 : 1461207975
Total Pages : 235 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis Test Methods for Explosives by : Muhamed Suceska

Download or read book Test Methods for Explosives written by Muhamed Suceska and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems that there is no book that treats the measurement of the physical pa rameters of explosives as its only subject, although limited information is avail able in a number of books. Therefore, I have tried to bridge this gap in the lit erature with this book. A large number of various physical parameters have to be determined ex perimentally in order to test or characterise an explosive. Various physical principles have been applied for such measurements. Accordingly, a large number of different experimental methods exist, as well as various testing appa ratuses and procedures. On the other hand, great progress has been made recently in the study of detonation phenomena. New measuring techniques can assess extremely short processes to below nanoseconds scale. They make it possible to determine im portant parameters in detonation physics. I have made a great attempt to cover the available literature data on the subject. Because it would be a highly demanding task to include in a single volume all the methods that are in use by various testing agencies, I have tried to give primarily the principles for determination of individual physical pa rameters of explosives by different measuring methods as well as data treatment procedures.

Growing Pains

Author : Terri Dawn Arnold
Publisher : Terri Dawn Arnold
ISBN 13 : 0615240186
Total Pages : 105 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Growing Pains by : Terri Dawn Arnold

Download or read book Growing Pains written by Terri Dawn Arnold and published by Terri Dawn Arnold. This book was released on 2008 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of Susan Ashford's The Power of Flexing

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Susan Ashford's The Power of Flexing by : Everest Media,

Download or read book Summary of Susan Ashford's The Power of Flexing written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-21T22:59:00Z with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The author, Jeff Parks, was a card-carrying scientist. He loved his high school classes in biology, chemistry, and physics, then went on to become an eager researcher and problem solver in college and graduate school. But it wasn’t until he got his first job at a small biotech start-up that he realized he’d never fully developed the skills and sensibilities he needed to be a business leader. #2 Many leaders, like Jeff, have the desire to make a positive impact on the world, but circumstances often get in the way. In Jeff’s case, his job as a team leader at a start-up company created an opportunity for him to create something new and valuable. But his company failed to provide him with the resources he needed. #3 The 70-20-10 rule is an empirical finding that states that 70 percent of what managers learn about how to be good managers is learned from experience, 20 percent from other people, and just 10 percent from reading books or attending courses. #4 New responsibilities offer great potential for personal growth. Because you are dealing with a situation that is new to you, you inevitably need to move out of your comfort zone and try new behaviors.

PRINCIPLES OF TROPICAL AIR CONDITIONING

Author : Chris A. Ibe
Publisher : Author House
ISBN 13 : 147724218X
Total Pages : 355 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis PRINCIPLES OF TROPICAL AIR CONDITIONING by : Chris A. Ibe

Download or read book PRINCIPLES OF TROPICAL AIR CONDITIONING written by Chris A. Ibe and published by Author House. This book was released on 2013 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Tropical Air Conditioning is written with the humid tropics in mind. It is intended to meet the syllabus of the Higher National Diploma (HND) or equivalent professional examinations in Building Services Engineering. It is also designed to cover the air conditioning course content of the new Bachelor of Engineering (B. Eng) degree approved by the National Universities Commission. It is specifically focused in providing design data for tropical air conditioning system design and provides illustrative examples that can give young practitioners enough information to evaluate air conditioning and refrigeration cooling loads and equipment selection with minimum supervision. In addition, Principles of Tropical Air Conditioning serves as quick reference source containing useful design data and parameters often required by the practicing engineer.

Fundamental Four

Author : Kerry Hartley
Publisher :
ISBN 13 : 9780578649351
Total Pages : 118 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Fundamental Four by : Kerry Hartley

Download or read book Fundamental Four written by Kerry Hartley and published by . This book was released on 2020-02-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Fundamental Four you'll learn how to elevate your mindset and boost performance in life by mastering the fundamentals. Focus. Finances. Faculty. Faith. Your focus will become power as you learn how to set, protect, and accomplish your goals. You will master your finances and learn how to build wealth.You will learn how to thrive in your surroundings and how to make the most out of your circumstances.You will grow in your faith and learn how to always believe! When you learn how to master these fundamentals you will see Incredible results. We're getting back to the basics to get the most out of LIFE!

When the Universe Gives You a Kick

Author : Mandakini Tomar
Publisher : Notion Press
ISBN 13 : 1636069274
Total Pages : 172 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis When the Universe Gives You a Kick by : Mandakini Tomar

Download or read book When the Universe Gives You a Kick written by Mandakini Tomar and published by Notion Press. This book was released on 2021-01-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘When The Universe gives you a kick’ is a self-help and transformational book for the millennials who are desperately looking to rediscover the beauty of their heart to improve the quality of their life by becoming the best version of themselves. The book will help you answer questions – • Why am I not able to find happiness in life? • How can I find the purpose of my life and overcome self-doubt? • How can I overcome bad times in life and uplift my soul? • How to be lead from darkness to light? In this refreshingly introspective book, each chapter is like a deep meditative trance wherein you will discover the beauty of your soul. It is like a lighthouse which will guide your soul to safely reach the harbour of peace and joy. The author focuses on simplistic approach of Trinity (Stop, Start and Learn) to guide you in the right direction and help you gain a new perspective in life. In addition to it each chapter contains gems of wisdom from religious texts which the millennials will find extremely assuring to transform their life magically. As you go on reading each chapter you will feel a coach guiding you to be your own saviour and create a life you will totally love. By the end of the book, you will become a more resilient person, full of love, inspired and beaming with joy treading on the path to confidence, growth and abundance. You will surely close this book with profit and an amazing spiritual insight that you didn’t choose this book but the Divine guided you to reach this book. Be the Chosen One !

Small Power

Author : David Doherty
Publisher : Oxford University Press
ISBN 13 : 0197605036
Total Pages : pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Small Power by : David Doherty

Download or read book Small Power written by David Doherty and published by Oxford University Press. This book was released on 2021-12-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's look into the largely anonymous volunteers in local party organizations who make decisions in elections with profound implications for American democracy. Although scholars have long recognized that local American parties play an important role in elections, surprisingly little is known about the individuals who lead these typically small, volunteer-based organizations. As David Doherty, Conor M. Dowling, and Michael G. Miller show in Small Power, local party leaders influence the electoral process in myriad ways: They recruit and support candidates, interface with state-wide and federal campaigns, and get out the vote in their communities. Drawing from a survey of over 850 Democratic and Republican local party chairs, a nationally representative sample of voters, and dozens of in-depth interviews, the authors describe how parties are organized, who party chairs are, and how they serve the party. Leveraging novel experiments that illuminate how chairs make choices about which individuals to recruit as candidates--as well as whether those choices reflect voters' preferences--Small Power sheds new light on how seemingly mundane local decisions can shape party goals, influence candidate pipelines, and affect who ends up winning elections. The book therefore offers unprecedented insight into the substantial influence that local parties and their chairpersons are positioned to wield and how they shape American politics.

Exceptional

Author : Daniel M. Cable
Publisher : Chronicle Books
ISBN 13 : 1797201557
Total Pages : 250 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Exceptional by : Daniel M. Cable

Download or read book Exceptional written by Daniel M. Cable and published by Chronicle Books. This book was released on 2020-09-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A bold new approach to improving your performance and deepening your purpose." —DANIEL H. PINK, #1 New York Times bestselling author of Drive, When, and To Sell Is Human A Three-Step Process to Access and Activate Your Full Potential Imagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills. In Exceptional, London Business School professor and expert social scientist Daniel M. Cable reveals how building your own personal highlight reel—a collection of positive memories about yourself from your network—is key to accessing your potential. Using the latest science and proven research behind best-self activation, his three-step process will help you improve your life by: • Focusing on what you do best • Crafting a life around your strengths • Increasing your confidence and resilience Cable has worked with tens of thousands of people to create their highlight reels and make the most of their gifts. The three-step process ultimately reveals how living up to your full potential can improve the relationships you value most and transform your mindset to one of possibility. Each of us can bring forth a version of ourself that is uniquely outstanding. It's a version of ourself that already exists—all we have to do is access it. • A practical book on how to create one's own human highlight reel, and then use that highlight reel to direct one to success, growth, happiness, and fulfillment in work and life based on scientific results • Great for readers interested in achieving self-improvement and a sense of purpose. • You'll love this book if you love books like Mindset: The New Psychology of Success by Carol S. Dweck, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, and The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. Digital audio edition read by the author.

Living Mindfully Across the Lifespan

Author : J. Kim Penberthy
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

The Fifth Discipline

Author : Peter M. Senge
Publisher : Crown Currency
ISBN 13 : 0307477649
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Fifth Discipline by : Peter M. Senge

Download or read book The Fifth Discipline written by Peter M. Senge and published by Crown Currency. This book was released on 2010-03-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN ONE MILLION COPIES IN PRINT • “One of the seminal management books of the past seventy-five years.”—Harvard Business Review This revised edition of the bestselling classic is based on fifteen years of experience in putting Peter Senge’s ideas into practice. As Senge makes clear, in the long run the only sustainable competitive advantage is your organization’s ability to learn faster than the competition. The leadership stories demonstrate the many ways that the core ideas of the Fifth Discipline, many of which seemed radical when first published, have become deeply integrated into people’s ways of seeing the world and their managerial practices. Senge describes how companies can rid themselves of the learning blocks that threaten their productivity and success by adopting the strategies of learning organizations, in which new and expansive patterns of thinking are nurtured, collective aspiration is set free, and people are continually learning how to create the results they truly desire. Mastering the disciplines Senge outlines in the book will: • Reignite the spark of genuine learning driven by people focused on what truly matters to them • Bridge teamwork into macrocreativity • Free you of confining assumptions and mindsets • Teach you to see the forest and the trees • End the struggle between work and personal time This updated edition contains more than one hundred pages of new material based on interviews with dozens of practitioners at companies such as BP, Unilever, Intel, Ford, HP, and Saudi Aramco and organizations such as Roca, Oxfam, and The World Bank.

The Bare Facts

Author : Annie Ample
Publisher : McClelland-Bantam
ISBN 13 : 9781550130942
Total Pages : 177 pages
Book Rating : 4.1/5 (39 download)

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Book Synopsis The Bare Facts by : Annie Ample

Download or read book The Bare Facts written by Annie Ample and published by McClelland-Bantam. This book was released on 1988-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Own Your Authority: Follow Your Instincts, Radiate Confidence, and Communicate as a Leader People Trust

Author : Marisa Santoro
Publisher : McGraw Hill Professional
ISBN 13 : 1264258178
Total Pages : 252 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis Own Your Authority: Follow Your Instincts, Radiate Confidence, and Communicate as a Leader People Trust by : Marisa Santoro

Download or read book Own Your Authority: Follow Your Instincts, Radiate Confidence, and Communicate as a Leader People Trust written by Marisa Santoro and published by McGraw Hill Professional. This book was released on 2021-04-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrive on risk, speak with intention―and be the influential and confident leader you know you are. Too often, we get stuck in our heads, focus on the negative, and paralyze ourselves with fear. And, like clockwork, we fail to achieve our goals. The only way to become an effective leader and enjoy career success is by silencing the self-sabotaging thought patterns and learn to trust yourself. Once you’ve established a trusted connection with yourself, clear on who you are and what motivates you, career opportunities will follow. Former Wall Street executive Marisa Santoro spent years navigating trading floors in an abrasive male-dominated industry and field, where she learned from experience that the key to leadership success is self-trust. Now, in Own Your Authority, she shares her hard-won secrets to being a resilient leader. Santoro lays out a step-by-step blueprint for building the confidence you need at any stage of your career, whether you are an executive, a mid-career senior professional, an emerging leader, or consultant. Be clear on how you’re perceived and how you relate with others Be willing to act on instinct in the face of fear Be aware of the instinctive yellow alerts flagging your indecision―they are there for a reason and will help you make the best decision Trust your “intuitive gut gene,” an instinct that helps you make gutsy moves Speak out and openly express yourself without apology, restriction, or worry about the opinions of others Self-confidence is a universal prerequisite for being an effective leader. The good news is you’re not born with it―you develop it. With Own Your Authority, you’ll learn to master your mindset, give yourself permission to break through the walls that have held you back, and deliver positive impact to yourself, your team, and your business.

The Other Digital China

Author : Jing Wang
Publisher : Harvard University Press
ISBN 13 : 0674243676
Total Pages : 321 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis The Other Digital China by : Jing Wang

Download or read book The Other Digital China written by Jing Wang and published by Harvard University Press. This book was released on 2019-12-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scholar and activist tells the story of change makers operating within the Chinese Communist system, whose ideas of social action necessarily differ from those dominant in Western, liberal societies. The Chinese government has increased digital censorship under Xi Jinping. Why? Because online activism works; it is perceived as a threat in halls of power. In The Other Digital China, Jing Wang, a scholar at MIT and an activist in China, shatters the view that citizens of nonliberal societies are either brainwashed or complicit, either imprisoned for speaking out or paralyzed by fear. Instead, Wang shows the impact of a less confrontational kind of activism. Whereas Westerners tend to equate action with open criticism and street revolutions, Chinese activists are building an invisible and quiet coalition to bring incremental progress to their society. Many Chinese change makers practice nonconfrontational activism. They prefer to walk around obstacles rather than break through them, tactfully navigating between what is lawful and what is illegitimate. The Other Digital China describes this massive gray zone where NGOs, digital entrepreneurs, university students, IT companies like Tencent and Sina, and tech communities operate. They study the policy winds in Beijing, devising ways to press their case without antagonizing a regime where taboo terms fluctuate at different moments. What emerges is an ever-expanding networked activism on a grand scale. Under extreme ideological constraints, the majority of Chinese activists opt for neither revolution nor inertia. They share a mentality common in China: rules are meant to be bent, if not resisted.

Combination of Observations

Author : W. M. Smart
Publisher : Cambridge University Press
ISBN 13 : 9780521096096
Total Pages : 0 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis Combination of Observations by : W. M. Smart

Download or read book Combination of Observations written by W. M. Smart and published by Cambridge University Press. This book was released on 2009-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many of the sciences there is no means of ensuring absolute accuracy in the measurement of a particular quantity. The difficulty can to some extent be overcome by making several independent sets of observations and by combining these to give the most probable result. This done, the degree of precision of the calculated value can in its turn be assessed. It is seldom a straightforward matter of taking the average reading, and in many cases a knowledge of the theory behind the methods of combining observations becomes essential. It is this knowledge that Professor Smart provides.