Summary Of Ralph De La Rosas The Monkey Is The Messenger

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Summary of Ralph De La Rosa's The Monkey Is the Messenger

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Ralph De La Rosa's The Monkey Is the Messenger by : Everest Media,

Download or read book Summary of Ralph De La Rosa's The Monkey Is the Messenger written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-09T22:59:00Z with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The American educational system is the main fuel source of the Little Engine That Could of U. S. society, as it has taught us how to train our attention but has not taught us how to train our attention well. #2 The issue of overstimulation and continuous distraction is as old as the hills. The Buddha could have told you about Killingsworth and Gilbert’s findings 2,500 years ago: Nothing can hurt you more than an untrained mind, and nothing can help you more than a well-trained mind. #3 In meditation, some people try to kill their monkey minds, by thinking that the thinking mind is of no value and just a bunch of garbage on repeat. However, this contradicts a key tenet of neuroscience: the brain can’t not be doing something. #4 The space between things is a key that can unlock the mystery of how we experience the mind and how we might bring it under our own auspices. It’s often called the third thing. Everything we experience involves a subject and an object, but the quality of our relationship to those objects determines the nature of everything we think, feel, say, and take in from the world around us.

The Monkey Is the Messenger

Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834841835
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Monkey Is the Messenger by : Ralph De La Rosa

Download or read book The Monkey Is the Messenger written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2018-11-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.

Don't Tell Me to Relax

Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834842823
Total Pages : 233 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Don't Tell Me to Relax by : Ralph De La Rosa

Download or read book Don't Tell Me to Relax written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2020-08-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.

Surfer of the Century

Author : Ellie Crowe
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Surfer of the Century by : Ellie Crowe

Download or read book Surfer of the Century written by Ellie Crowe and published by . This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A brief biography of Hawaiian Duke Kahanamoku, five-time Olympic swimming champion from the early 1900s who is also considered worldwide as the 'father of modern surfing'"--Provided by publisher.

The Path Is Everywhere

Author : Matt Licata
Publisher :
ISBN 13 : 9780999056905
Total Pages : 259 pages
Book Rating : 4.0/5 (569 download)

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Book Synopsis The Path Is Everywhere by : Matt Licata

Download or read book The Path Is Everywhere written by Matt Licata and published by . This book was released on 2017-05-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path Is Everywhere is an intimate, provocative journey into the inner landscape of consciousness, the body, and the heart, weaving together the wisdom-streams of contemplative spirituality, relational psychotherapy, and the poetic imagination.

Sam and the Lucky Money

Author : Karen Chinn
Publisher :
ISBN 13 : 9781880000137
Total Pages : 0 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Sam and the Lucky Money by : Karen Chinn

Download or read book Sam and the Lucky Money written by Karen Chinn and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam must decide how to spend the lucky money he's received for Chinese New Year.

Strong As Fire, Fierce As Flame

Author : Supriya Kelkar
Publisher : Tu Books
ISBN 13 : 9781643790404
Total Pages : 324 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis Strong As Fire, Fierce As Flame by : Supriya Kelkar

Download or read book Strong As Fire, Fierce As Flame written by Supriya Kelkar and published by Tu Books. This book was released on 2021-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1857 India, 12-year-old Meera escapes a life she has no say in--and certain death on her husband's funeral pyre--only to end up a servant to a British general in the East India Company. When a rebellion against British colonizers spreads, she must choose between relative safety in a British household or standing up for herself and her people. India, 1857 Meera's future has been planned for her for as long as she can remember. As a child, her parents married her to a boy from a neighboring village whom she barely knows. Later, on the eve of her thirteenth birthday, she prepares to leave her family to live with her husband's--just as her strict religion dictates. But that night, Indian soldiers mutiny against their British commanders and destroy the British ammunition depot, burning down parts of Delhi. Riots follow, and Meera's husband is killed. Upon hearing the news, Meera's father insists that she follow the dictates of their fringe religious sect: She must end her life by throwing herself on her husband's funeral pyre. Risking everything, Meera runs away, escaping into the chaos of the rebellion. But her newfound freedom is short-lived, as she is forced to become a servant in the house of a high-ranking British East India Company captain. Slowly through her work, she gains confidence, new friends, new skills--and sometimes her life even feels peaceful. But one day, Meera stumbles upon the captain's secret stock of ammunition, destined to be used by the British to continue colonizing India and control its citizens. Will Meera do her part to take down the British colonists and alert the rebellion of the stockpile? Or will she stay safe and let others make decisions for her? It really comes down to this: how much fire must a girl face to finally write her own destiny?

Pie-biter

Author : Ruthanne Lum McCunn
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Pie-biter by : Ruthanne Lum McCunn

Download or read book Pie-biter written by Ruthanne Lum McCunn and published by . This book was released on 1983 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hoi, a young Chinese immigrant, has finished his work on the Continental Railroad. With the help of Spanish Louis, he turns his creativity into success by way of good-old American pies.

The Can Man

Author : Laura E. Williams
Publisher :
ISBN 13 : 9781620145777
Total Pages : 0 pages
Book Rating : 4.1/5 (457 download)

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Book Synopsis The Can Man by : Laura E. Williams

Download or read book The Can Man written by Laura E. Williams and published by . This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explores the topic of homelessness from a child's perspective, with additional lessons about unemployment, savings, and wants versus needs.

Crossing Bok Chitto

Author : Tim Tingle
Publisher :
ISBN 13 : 9781933693200
Total Pages : 0 pages
Book Rating : 4.6/5 (932 download)

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Book Synopsis Crossing Bok Chitto by : Tim Tingle

Download or read book Crossing Bok Chitto written by Tim Tingle and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it was first published, Crossing Bok Chitto took readers by surprise. This moving and original story about the intersection of Native and African Americans received starred reviews and many awards, including being named an ALA Notable Children's Book and a Jane Addams Honor Book. Jeanne Rorex Bridges' illustrations mesmerized readers--Publishers Weekly noted that her "strong, solid figures gaze squarely out of the frame, beseeching readers to listen, empathize and wonder." Choctaw storyteller Tim Tingle blends songs, flute, and drum to bring the lore of the Choctaw Nation to life in lively historical, personal, and traditional stories. Artist Jeanne Rorex Bridges traces her heritage back to her Cherokee ancestors.

Louis Sockalexis

Author : Bill Wise
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Louis Sockalexis by : Bill Wise

Download or read book Louis Sockalexis written by Bill Wise and published by . This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A biography of Penobscot Indian Louis Sockalexis, who pursued his childhood love of baseball and eventually joined the Major Leagues, where he faced racism and discrimination with humility and courage as the first Native American to play professional baseball."--Provided by publisher.

How to Disappear

Author : Akiko Busch
Publisher : Penguin
ISBN 13 : 1101980435
Total Pages : 224 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis How to Disappear by : Akiko Busch

Download or read book How to Disappear written by Akiko Busch and published by Penguin. This book was released on 2019-02-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to reevaluate the merits of the inconspicuous life, to search out some antidote to continuous exposure, and to reconsider the value of going unseen, undetected, or overlooked in this new world. Might invisibility be regarded not simply as refuge, but as a condition with its own meaning and power? The impulse to escape notice is not about complacent isolation or senseless conformity, but about maintaining identity, autonomy, and voice. In our networked and image-saturated lives, the notion of disappearing has never been more alluring. Today, we are relentlessly encouraged, even conditioned, to reveal, share, and promote ourselves. The pressure to be public comes not just from our peers, but from vast and pervasive technology companies that want to profit from patterns in our behavior. A lifelong student and observer of the natural world, Busch sets out to explore her own uneasiness with this arrangement, and what she senses is a widespread desire for a less scrutinized way of life—for invisibility. Writing in rich painterly detail about her own life, her family, and some of the world’s most exotic and remote places, she savors the pleasures of being unseen. Discovering and dramatizing a wonderful range of ways of disappearing, from virtual reality goggles that trick the wearer into believing her body has disappeared to the way Virginia Woolf’s Mrs. Dalloway finds a sense of affiliation with the world around her as she ages, Busch deliberates on subjects new and old with equal sensitivity and incisiveness. How to Disappear is a unique and exhilarating accomplishment, overturning the dangerous modern assumption that somehow fame and visibility equate to success and happiness. Busch presents a field guide to invisibility, reacquainting us with the merits of remaining inconspicuous, and finding genuine alternatives to a life of perpetual exposure. Accessing timeless truths in order to speak to our most urgent contemporary problems, she inspires us to develop a deeper appreciation for personal privacy in a vast and intrusive world.

Jingu

Author : Ralph E. Pray
Publisher : Shen's Books
ISBN 13 : 9781885008985
Total Pages : 80 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Jingu by : Ralph E. Pray

Download or read book Jingu written by Ralph E. Pray and published by Shen's Books. This book was released on 2017-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In fourth-century Japan, a princess lives a life of loneliness and learning until she makes a secret friend, but her destiny forbids that they ever be more than friends. To young Princess Jingu, the Japanese Imperial Palace in the 4th century is full of secrets. Why is she not allowed any visitors or friends when other children run and play together? Why is she the only princess with a private teacher from China? Her life within the palace walls is solitary and studious, and she has only her servants, teachers, and faithful cat Skoki to keep her company. But on Jingu's 10th birthday, she receives a gift from the Emperor with a mysterious message hidden inside, and everything changes. Explore the fascinating world of ancient Japan in this historically-based account of a young princess' journey from girl to true leader. As her travels take her from a tiny fishing village to the grandeur of the Emperor's chambers, Jingu must find out what, and who, is hidden beyond the paper walls of her home secretly guiding her future. Only then will she face her destiny and take her rightful place in the magnificent history of Japan.

Goldfish and Chrysanthemums

Author : Andrea Cheng
Publisher :
ISBN 13 : 9781600608896
Total Pages : 0 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goldfish and Chrysanthemums by : Andrea Cheng

Download or read book Goldfish and Chrysanthemums written by Andrea Cheng and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chinese American girl puts her goldfish into a fish pond that she creates and borders with chrysanthemums in order to remind her grandmother of the fish pond she had back in China.

¡Olé! Flamenco

Author : George Ancona
Publisher :
ISBN 13 : 9781600603617
Total Pages : 0 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis ¡Olé! Flamenco by : George Ancona

Download or read book ¡Olé! Flamenco written by George Ancona and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FLAMENCO-it's dancing, it's singing, it's guitar playing! It's a way of expressing oneself that has evolved from many influences over hundreds of years. Today flamenco is practiced throughout the world and all across the United States. In Santa Fe, New Mexico, we meet Janira Cordova, the youngest member of a company studying to perform flamenco. Here the students learn the tools of their art-how to move their hands, arms, bodies, and feet to the traditional rhythms of the music and songs. Each aspect of flamenco is explored in detail. The origins of the art form are also explained, which draw upon the musical traditions of Indian, Arab, and North African cultures, among others. Janira's flamenco has progressed well, and at Santa Fe's annual Spanish Market in July, she finally has a chance to join the older dancers and perform in the town plaza. With colorful, action-packed photographs and accessible text, readers are sure to feel Janira's excitement and catch flamenco fever. �Ol�!

Honda

Author : Mark Weston
Publisher :
ISBN 13 : 9781484435519
Total Pages : 0 pages
Book Rating : 4.4/5 (355 download)

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Book Synopsis Honda by : Mark Weston

Download or read book Honda written by Mark Weston and published by . This book was released on 2014-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of Soichiro Honda, the founder of the Honda Motor Company, discussing his early influences and career as an inventor and manufacturer of motorcycles and cars.

Only One Year

Author : Andrea Cheng
Publisher :
ISBN 13 : 9781620142554
Total Pages : 0 pages
Book Rating : 4.1/5 (425 download)

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Book Synopsis Only One Year by : Andrea Cheng

Download or read book Only One Year written by Andrea Cheng and published by . This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharon can hardly believe the news. Di Di, her two-year-old brother, is being taken to China to spend a year with their grandparents. Why can't he go to day care or be watched by a babysitter when Mama goes back to work? Sharon wonders. But her parents say it is better for relatives to take care of little children. After Di Di first leaves, Sharon and her younger sister, Mary, pore over the photographs their grandma sends, trying to keep their little brother fresh in their minds. As the year passes, the girls become involved with school, friends, and hobbies. They think of Di Di less often. Then one day he is home again, and it feels as if a stranger has entered their lives. The children struggle to sort out their mixed emotions but soon discover that the bonds among siblings hold strong.