Summary Of Miranda Esmonde Whites Aging Backwards Fast Track

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Fast Track to Aging Backwards

Author : Miranda Esmonde-White
Publisher : Random House Canada
ISBN 13 : 0735275211
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Fast Track to Aging Backwards by : Miranda Esmonde-White

Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

The Miracle of Flexibility

Author : Miranda Esmonde-White
Publisher : Simon and Schuster
ISBN 13 : 1668000164
Total Pages : 480 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle of Flexibility by : Miranda Esmonde-White

Download or read book The Miracle of Flexibility written by Miranda Esmonde-White and published by Simon and Schuster. This book was released on 2023-02-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

Classical Stretch

Author : Miranda Esmonde-White
Publisher :
ISBN 13 : 9780536277350
Total Pages : 0 pages
Book Rating : 4.2/5 (773 download)

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Book Synopsis Classical Stretch by : Miranda Esmonde-White

Download or read book Classical Stretch written by Miranda Esmonde-White and published by . This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forever Painless

Author : Miranda Esmonde-White
Publisher : HarperCollins
ISBN 13 : 0062448684
Total Pages : 266 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Forever Painless by : Miranda Esmonde-White

Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

The Goddess Pose

Author : Michelle Goldberg
Publisher : Vintage
ISBN 13 : 1101874643
Total Pages : 338 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Goddess Pose by : Michelle Goldberg

Download or read book The Goddess Pose written by Michelle Goldberg and published by Vintage. This book was released on 2015-06-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West. When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a craze that continues unabated to this day. A sweeping picture of the twentieth century that travels from the cabarets of Berlin to the Mysore Palace to Golden Age Hollywood and beyond, The Goddess Pose brings the Devi’s little known but extraordinary adventures vividly to life.

Summary of Miranda Esmonde-White's Aging Backwards: Fast Track

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669377903
Total Pages : 46 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Miranda Esmonde-White's Aging Backwards: Fast Track by : Everest Media,

Download or read book Summary of Miranda Esmonde-White's Aging Backwards: Fast Track written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-04T22:59:00Z with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time. #2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant. #3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle. #4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

7 Weeks to 100 Push-Ups

Author : Steve Speirs
Publisher : Ulysses Press
ISBN 13 : 1569757070
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis 7 Weeks to 100 Push-Ups by : Steve Speirs

Download or read book 7 Weeks to 100 Push-Ups written by Steve Speirs and published by Ulysses Press. This book was released on 2009-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.

The Longevity Book

Author : Cameron Diaz
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis The Longevity Book by : Cameron Diaz

Download or read book The Longevity Book written by Cameron Diaz and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Horseshoe Virus: How the Anti-Immigration Movement Spread from Left-Wing to Right-Wing America

Author : Bob Worsley
Publisher :
ISBN 13 : 9781645436508
Total Pages : 296 pages
Book Rating : 4.4/5 (365 download)

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Book Synopsis The Horseshoe Virus: How the Anti-Immigration Movement Spread from Left-Wing to Right-Wing America by : Bob Worsley

Download or read book The Horseshoe Virus: How the Anti-Immigration Movement Spread from Left-Wing to Right-Wing America written by Bob Worsley and published by . This book was released on 2020-10-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From former Arizona state senator Bob Worsley comes a groundbreaking book that sheds disturbing light on the history of anti-immigration movements in America Arizona's Senate Bill 1070-known to be one of the most sweeping and strict anti-immigration state laws passed in the United States-caused tremendous upheaval in Bob Worsley's religious community in Mesa, Arizona. Deeply troubled by the blatantly racist and anti-immigrant rhetoric swirling in public political discourse, Worsley ran for state senator in 2012 against the previous Senate president andauthor of SB 1070, and won. A three-term state senator, Worsley approached much of his political career with a commonsense approach to conservative leadership, balancing justice and compassion with every decision he made. Unspooling three fascinating storylines, The Horseshoe Virus recounts Worsley's unlikely political run, unpacks the political targeting immigrants throughout American history have faced, and draws surprising anti-immigration links between key players on both sides of the aisle, including nineteenth and twentieth century eugenicists, liberal reformers, actual racists, and wealthy power brokers.Worsley focuses on John Tanton, the mastermind of the modern anti-immigration movement. Worsley tracks Tanton's transformation from a radical, pro-abortion environmentalist to a white nationalist whose network of anti-immigration organizations dominates the Trump administration's policies and leadership.Worsley's exploration of Tanton's persuasions demonstrates how far-left activists shape strategies of the far-right's immigration positions. It's the virulent spread of these ideas that Worsley calls the Horseshoe Virus-a plague of nationalism, racism, and hate that is shared by subgroups on both ends of the political spectrum.Exploring various political vaccines for the virus, including the SANE policy for immigration reform, and, ultimately, political change that must occur at the ballot box, Worsley outlines a new path forward that will inspire hope and unity between new and old Americans.

The Complete Beginner's Guide to Drawing

Author : Walter Foster Creative Team
Publisher : Walter Foster
ISBN 13 : 1633221040
Total Pages : 243 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis The Complete Beginner's Guide to Drawing by : Walter Foster Creative Team

Download or read book The Complete Beginner's Guide to Drawing written by Walter Foster Creative Team and published by Walter Foster. This book was released on 2016-02-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginner's Guide to Drawing contains more than 200 drawing techniques, tips, and lessons for budding artists looking for a variety of subjects to practice drawing. The Complete Beginner's Guide to Drawing is a comprehensive hardcover guide to drawing a vast array of subjects, from landscapes and flowers to animals and portraits. This helpful resource begins with a thorough introduction to the essential tools and materials you need to get started, including different types of pencils, sketchbooks, papers, and other tools. Then learn the fundamentals of drawing, as well as a variety of drawing techniques, including rendering realistic textures, creating volume, and capturing perspective. The Complete Beginner's Guide to Drawing guides beginning and intermediate artists through a series of easy-to-follow, step-by-step projects covering a variety of subjects, including: Flowers Landscapes Wild animals Cats Dogs Horses People Human bodies Children Still lifes With helpful tips and easy-to-follow, step-by-step lessons,The Complete Beginner's Guide to Drawing is the perfect resource for beginning artists who want to improve their drawing skills. The Complete Beginner’s Guide series provides a comprehensive guide to drawing a vast array of subjects, from landscapes and flowers to animals and poses. Artists will learn the fundamentals of drawing, as well as a variety of techniques, including rendering realistic textures, capturing perspective, and creating dynamic portraits and compositions. With helpful tips and step-by-step artwork to inspire, the Complete Beginner’s Guide series is the perfect resource for practiced beginning to intermediate artists looking to hone their drawing skills and techniques.

Art Starts with a Line

Author : Erin McManness
Publisher : Quarto Publishing Group USA
ISBN 13 : 1633224821
Total Pages : 131 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis Art Starts with a Line by : Erin McManness

Download or read book Art Starts with a Line written by Erin McManness and published by Quarto Publishing Group USA. This book was released on 2018-07-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to master the art of line drawing, whether the goal is to draw for fun or illustrate an original masterpiece! Line drawing involves using a combination of fine lines and bold strokes to create artwork of any kind—from basic folk art to more sophisticated illustrations. This form of art requires minimal tools, making it both affordable and portable. In Art Starts with a Line, artists of all skill levels are invited to learn how to draw almost anything starting with simple lines and basic shapes. Following a brief introduction to tools and materials, as well as some easy exercises and techniques for warming up to basic drawing tools, you will explore a variety of subjects. You’ll draw plants and flowers, architecture and cityscapes, animals, and everything in between. These projects aren’t restricted to black and white either! You’ll find techniques for adding color with colored pencil, marker, pen, even digitally. Art Starts with a Line presents everything you’ll need to know to learn how to successfully create line drawings of all types. Whether your goal is to create a custom logo for a client, or to simply decorate your planner—it’s all here. Packed with engaging instruction, tips, and beautiful step-by-step artwork, this approachable, inspiring guide to line drawing shows beginning artists how to create meaningful artwork using simple lines and mindful prompts.

The Edge Effect

Author : Eric R. Braverman
Publisher : Union Square + ORM
ISBN 13 : 1402796331
Total Pages : 254 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Edge Effect by : Eric R. Braverman

Download or read book The Edge Effect written by Eric R. Braverman and published by Union Square + ORM. This book was released on 2011-06-21 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.

Never Date A Player

Author : Jules Barnard
Publisher : Fresh Fiction Pub
ISBN 13 : 0991560418
Total Pages : 293 pages
Book Rating : 4.9/5 (915 download)

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Book Synopsis Never Date A Player by : Jules Barnard

Download or read book Never Date A Player written by Jules Barnard and published by Fresh Fiction Pub. This book was released on 2014-06-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: After my last cheating ex, I’ve sworn off men. Until Lewis comes along and steals my breath and my good sense. I've never been one to lust after guys. But Lewis is six and a half feet of rugged man, and he's...eye-catching. Sexy. And silently brooding in all the best ways. The more time I spend with him, the naughtier my thoughts are of us together, and he's not helping put a stop to it. It's infuriating. I'm fantasizing, and lusting, and I can't remember why I wanted to stay away. But Lewis carries his own relationship baggage. Baggage that could break me in ways no ex-boyfriend ever did. Despite the safe, logical reasons I shouldn’t get involved, Lewis might be the one man I can’t resist. This hot, romantic comedy will have you intermittently fanning yourself and laughing at Lewis’s sexy approach at convincing Gen they’re right for each other. Grab Never Date A Player now! EXCERPT: He tugs down his shorts—and goes completely naked. “Um?” He glances up. “You can stay in your panties. I’m getting clean… What? I trust you not to grope me.” He grins. “Hot, funny, infuriating and omg where can I get one please…” ~ Reviewer "Jules Barnard is an absolute winner." ~ Amazon Reviewer Keywords: Sale, New Adult, sports, after college, suspense, forbidden love, instant attraction, beach read, humor, coming of age, men of lake tahoe, athletic hero, Native American hero, love at first sight, Lake Tahoe romance, alpha hero, after college, sports romance, romantic comedy, new adult romance, steamy romance, mountain romance, vacation read, beach read, small town romance, romcom, rom com, rom-com book, romcom book

The MELT Method

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Your Spine, Your Yoga

Author : Bernie Clark
Publisher :
ISBN 13 : 9780968766552
Total Pages : pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis Your Spine, Your Yoga by : Bernie Clark

Download or read book Your Spine, Your Yoga written by Bernie Clark and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions

How to Drag a Body and Other Safety Tips You Hope to Never Need

Author : Judith Matloff
Publisher : HarperCollins
ISBN 13 : 006297095X
Total Pages : 263 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis How to Drag a Body and Other Safety Tips You Hope to Never Need by : Judith Matloff

Download or read book How to Drag a Body and Other Safety Tips You Hope to Never Need written by Judith Matloff and published by HarperCollins. This book was released on 2020-05-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Matloff assesses major threats with careful authority and good humor, then gives us the logistical and emotional tools necessary to cope with them.” —Ada Calhoun, New York Times–bestselling author of Why We Can’t Sleep In an age of anxiety, we yearn for some control. We want to make sensible decisions to keep us on track when everything seems to be going off the rails. As a seasoned war correspondent with over thirty years of experience in crisis zones and a pioneering safety consultant, Judith Matloff knows about personal security and risk management. In How to Drag a Body and Other Safety Tips You Hope to Never Need, she shares her tried-and-true methods to help you confidently handle whatever challenges comes your way. Learn how to: Perform emergency first aid Create a bunker Keep yourself safe when traveling Keep yourself safe online Keep yourself safe in any circumstance with invaluable tips on dozens of other situations Blending humorous anecdotes with serious advice, Matloff explains how to remain upright in stampedes, avoid bank fraud, prevent sexual assault, stay clean in a shelter, and even be emotionally prepared for loss. From cybersecurity and active shooter situations to natural disasters and emotional resilience, her tips will give even the most anxious person a sense of control over life’s unpredictable perils. Unfortunately, we can’t anticipate all the crises of our lives. But with this book, you’ll find the skills and confidence you need to weather an emergency. Includes illustrations “This wise and witty book will tell you everything you need to know in order to face catastrophes great and small.” —Susan Cain, New York Times–bestselling author of Quiet