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Summary Of Max Lugaveres Genius Foods By Milkyway Media
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Book Synopsis Summary of Max Lugavere’s Genius Foods by Milkyway Media by : Milkyway Media
Download or read book Summary of Max Lugavere’s Genius Foods by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2018-08-30 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks… Purchase this in-depth summary to learn more.
Download or read book Summary written by Walker-Summary and published by . This book was released on 2018-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life 'Genius Foods' is a book about healthy life and healthy food. Nowadays we live in a world of haste. It seems that time is shorter. We have more and more obligations, activities in which we are included and that in all that we do not have enough time for healthy food. Because of this, not only we live in a rushed world, but we also live in an unhealthy world, where fast food (also known as "junk food") is what people eat too often they should. The result is life in obesity, followed by diseases of different kinds. We wonder what is happening to us when a problem hits us in the face. However, instead of trying to fix the problem, far better alternative is not having problems at all. This is where this book comes to the scene. While reading it, a reader will have the chance of learning what it takes to have healthy lifestyle, to eat healthy, and thus to prevent numerous medical problems from ever happening. Here Is A Preview Of What You Will Get: In Genius Foods , you will get a detailed summary of the book. In Genius Foods , you will get an analysis of the book. In Genius Foods , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Genius Foods .
Book Synopsis Summary & Analysis of Genius Foods by : ZIP Reads
Download or read book Summary & Analysis of Genius Foods written by ZIP Reads and published by ZIP Reads. This book was released on 101 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2EVVJ9p Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods! What does this ZIP Reads Summary Include? Synopsis of the original bookThe ten genius foods and their benefitsThe harmful foods you didn't know you were eatingHow to improve your energy levels and overall brain healthKey takeaways & analysis from each chapterEditorial reivewBackground on the author About the Original Book: In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foodsdelivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. DISCLAIMER: This book is intended as a companion to, not a replacement for, Genius Foods. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Book Synopsis Summary of Genius Foods by Max Lugavere by : QuickRead
Download or read book Summary of Genius Foods by Max Lugavere written by QuickRead and published by QuickRead.com. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life. Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they’ve been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you’ll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer’s, Parkinson’s, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn’t bad for you but is essential for brain health. You’ll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Book Synopsis Summary of Mark Hyman’s Food by Milkyway Media by : Milkyway Media
Download or read book Summary of Mark Hyman’s Food by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2018-08-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food: What the Heck Should I Eat? (2018) by Mark Hyman aims to help people cut through conflicting messages about what a healthy diet entails. Hyman sifts through the latest nutrition research to demonstrate that the industrial food system is harmful to human and environmental health… Purchase this in-depth summary to learn more.
Book Synopsis Analysis of Mark Hyman's Food by Milkyway Media by : Milkyway Media
Download or read book Analysis of Mark Hyman's Food by Milkyway Media written by Milkyway Media and published by . This book was released on 2018-03-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food: What the Heck Should I Eat? (2018) by Mark Hyman aims to help people cut through conflicting messages about what a healthy diet entails. Hyman sifts through the latest nutrition research to demonstrate that the industrial food system is harmful to human and environmental health...Purchase this in-depth analysis to learn more.
Book Synopsis Summary of Tim Spector's Food for Life by : Milkyway Media
Download or read book Summary of Tim Spector's Food for Life written by Milkyway Media and published by Milkyway Media. This book was released on 2024-02-07 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Tim Spector's Food for Life in 20 minutes. Please note: This is a summary & not the original book. "Food for Life" by Tim Spector explores the intricate relationship between diet, gut health, and overall wellbeing. The book delves into the significance of the gut microbiome, which consists of bacteria, viruses, fungi, and parasites, and its impact on health and disease. Spector's research, including the PREDICT study and the 'blue poop challenge,' highlights the importance of food transit times and a diverse plant-based diet for a healthy microbiome. The book also examines the evolution of human diet, the role of senses in food selection, and the deceptive practices of food producers...
Book Synopsis Assessment of Substance Abuse by : Linda L. Murphy
Download or read book Assessment of Substance Abuse written by Linda L. Murphy and published by Buros Center for Testing. This book was released on 1996 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buros Desk Reference series contains reviews of test instruments commonly used in particular areas. Assessment of Substance Abuse is an indispensable resource for counselors, psychologists, researchers, and others who work with substance abuse issues. Reviews and descriptive information are provided for almost seventy commercially available instruments used in the identification and treatment of substance abuse and related problems. These reviews are taken from the ninth, tenth, eleventh, twelfth, and thirteenth editions of the Mental Measurements Yearbook and represent virtually all commercially available tests in this area. This volume includes titles, acronym, and score indexes and a publishers directory. The convenient size and easy-to-locate information in this book make it an ideal desktop companion.
Book Synopsis The World Health Report 2002 by : World Health Organization
Download or read book The World Health Report 2002 written by World Health Organization and published by World Health Organization. This book was released on 2002 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is living dangerously - either because it has little choice or because it is making the wrong choices -- Dr Gro Harlem Brundtland WHO Director-General
Book Synopsis Role of Fats in Human Nutrition by : A. J. Vergroesen
Download or read book Role of Fats in Human Nutrition written by A. J. Vergroesen and published by Academic Press. This book was released on 1989-01-28 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book reviews the current understanding of essential fatty acids and their role in human nutrition. It is intended to serve as a major textbook and reference source for students, dieticians, specialists in internal medicine, biologists and biochemists in this field. Topics include: dietary lipids and malignant tumour development; factors influencing fatty acid chain elongation and desaturation; the role of fats and EFAs for energy and cell structures in the growth of fetus and neonate; metabolic and nutritional aspects of long-chain fatty acids of marine origin; the significance of fish and fish-oil enriched food for prevention and therapy of ischaemic cardiovascular disease; the role of fat in the treatment of Diabetes Mellitus; and Vitamins E and A.
Book Synopsis Nutrition and Immunity in Man by : Lillian Langseth
Download or read book Nutrition and Immunity in Man written by Lillian Langseth and published by . This book was released on 1999 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Omega-6 Essential Fatty Acids by : David F. Horrobin
Download or read book Omega-6 Essential Fatty Acids written by David F. Horrobin and published by . This book was released on 1990 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing essays by leading investigators in Europe and
Book Synopsis Vitamin and Mineral Requirements in Human Nutrition by : World Health Organization
Download or read book Vitamin and Mineral Requirements in Human Nutrition written by World Health Organization and published by World Health Organization. This book was released on 2004 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past 20 years micronutrients have assumed great public health importance and a considerable amount of research has lead to increasing knowledge of their physiological role. Because it is a rapidly developing field, the WHO and FAO convened an Expert Consultation to evaluate the current state of knowledge. It had three main tasks: to review the full scope of vitamin and minerals requirements; to draft and adopt a report which would provide recommended nutrient intakes for vitamins A, C, D, E, and K; the B vitamins; calcium; iron; magnesium; zinc; selenium; and iodine; to identify key issues for future research and make preliminary recommendations for the handbook. This report contains the outcome of the Consultation, combined with up-to-date evidence that has since become available.
Download or read book (con)science written by P. J. Manney and published by 47North. This book was released on 2021-04-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: PJ Manney concludes her visionary Philip K. Dick Award-nominated series of a world at war, a virtual search for identity, and the future of humanity. Five years ago, bioengineer Peter Bernhardt spearheaded an innovation in nanotechnology that changed the course of evolution. Until everything was taken from him--his research, the people he loved, and finally his life. Uploaded as an artificial intelligence, Peter is alive again thanks to a critical reactivation by fellow AI Carter Potsdam. But a third sentient computer program, Major Tom, is tearing the United States apart, destroying its leaders and its cities. Major Tom's mission: rebuild a new America from the ruins and reign as uncontested monarch. Carter knows that only a revolutionary like Peter can reverse the damage to a country set on fire. Caught in a virtual world between an alleged ally and an enemy, pieces of Peter's former self remain: the need for vengeance, empathy for the subjugated people of a derelict world, and doubt in everything he's been led to believe. To rescue what's left, he'll need to once again advance the notion of evolution and to expand the meaning of being human--by saving humanity.
Book Synopsis Proving Einstein Right by : S. James Gates,
Download or read book Proving Einstein Right written by S. James Gates, and published by PublicAffairs. This book was released on 2019-09-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling adventure story chronicling the perilous journey of the scientists who set out to prove the theory of relativity--the results of which catapulted Albert Einstein to fame and forever changed our understanding of the universe. In 1911, a relatively unknown physicist named Albert Einstein published his preliminary theory of gravity. But it hadn't been tested. To do that, he needed a photograph of starlight as it passed the sun during a total solar eclipse. So began a nearly decade-long quest by seven determined astronomers from observatories in four countries, who traveled the world during five eclipses to capture the elusive sight. Over the years, they faced thunderstorms, the ravages of a world war, lost equipment, and local superstitions. Finally, in May of 1919, British expeditions to northern Brazil and the island of Príncipe managed to photograph the stars, confirming Einstein's theory. At its heart, this is a story of frustration, faith, and ultimate victory--and of the scientists whose efforts helped build the framework for the big bang theory, catapulted Einstein to international fame, and shook the foundation of physics.
Book Synopsis 30-Second Universe by : CHARLES. MASTERS LUI (KAREN. SALUR, SEVIL.)
Download or read book 30-Second Universe written by CHARLES. MASTERS LUI (KAREN. SALUR, SEVIL.) and published by . This book was released on 2019-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The universe literally encompasses everything we were, are and will be, everything we knew, know and can know. When we decide to understand the universe as a whole, new truths come to light, and unexpected perspectives illuminate our take on life. 30-Second Universe explains all the tantalising concepts, principles and theories that make up our knowledge - the Higgs particle, gluons, quarks, the multiverse, how certainty itself can be uncertain, and of course, where our world came from, and where we're going and what will happen in the end - and it explains these astrophysical answers succinctly, each entry taking only 30 seconds to read, with further exploration flagged, and key scientists noted. This one small book sheds light on the biggest ideas, concepts and discoveries in life, in the universe, in everything.
Download or read book Factor Man written by Matt Ginsberg and published by . This book was released on 2018-03-20 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man holds the key to the most revolutionary and powerful technology since the invention of the atom bomb. The press wants to interview Factor Man. The Chinese government wants to kill him. And the FBI wants to protect him. But first, they need to find him. William Burkett is a statistics-savvy journalist, but he isn't qualified to judge the extraordinary claims in an anonymous email he receives from "Factor Man." Is FM a crackpot, or has he discovered what computer scientists call "God's algorithm?" As FM solves increasingly complex math problems in a public countdown to the day his identity will be revealed, the momentous consequences of his apparent invention draw the attention of a Chinese assassin. Will Factor Man survive until his coming-out party, or will his technology die with him? Advance praise for Factor Man "Factor Man gives us a hero for our times: a tech genius with common sense and a commitment to social responsibility. An original, smart thriller that stretches your imagination and keeps you engaged to the end."--AMY ROGERS, author of Petroplague "Ben Stiller should play me in the movie!"--ROBERT HASDAY, Partner, Duane Morris LLP "A fantastic job of taking us on a ride featuring engaging characters, exciting action and deep-thinking heroes and villains of a type all too rare in the genre. I greatly enjoyed this book." --BART MASSEY, Associate Professor of Computer Science, Portland State University "A real page-turner, thanks to the characters, plot twists and humor. Even though I'm nicer than the guy in the book, I still loved it." --BRIAN FINN, ex-president of Credit Suisse "A classy and clever thriller best read with your phone off and your brain on."--MARK BLACKABY, author of You'll Never Be Here Again
