Summary Of Leah Guys Overcoming Toxic Emotions

Download Summary Of Leah Guys Overcoming Toxic Emotions full books in PDF, epub, and Kindle. Read online Summary Of Leah Guys Overcoming Toxic Emotions ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Summary of Leah Guy's Overcoming Toxic Emotions

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Leah Guy's Overcoming Toxic Emotions by : Milkyway Media

Download or read book Summary of Leah Guy's Overcoming Toxic Emotions written by Milkyway Media and published by Milkyway Media. This book was released on 2021-07-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Leah Guy's Overcoming Toxic Emotions Leah Guy’s Overcoming Toxic Emotions (2021) teaches you how to create positive change, live happier, and have better relationships with yourself and others for years to come through your own resources, determination, and spirit. Change is constant, regardless of our past, and making the choice to acknowledge change brings opportunities along with the unknown. Guy provides insight on micro action steps that readers can take to face their difficult feelings and support their desire for change. Everyone has the power to change their lives, despite the weight of our past pains and addictions. Healing is a process and the tools Guy provides can help readers move into a higher consciousness through healthy boundaries, relationship patterns, and a connection to one’s true nature.

Overcoming Toxic Emotions

Author : Leah Guy
Publisher : Skyhorse
ISBN 13 : 9781510763203
Total Pages : 224 pages
Book Rating : 4.7/5 (632 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Toxic Emotions by : Leah Guy

Download or read book Overcoming Toxic Emotions written by Leah Guy and published by Skyhorse. This book was released on 2021-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create happier, healthier relationships―replace negative self-talk with self-love, forgiveness, compassion, and joy! The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you: Understand how toxic emotions have been impeding your happiness Overcome your toxic emotional and energetic imprints Manifest a more vibrant, satisfying life For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.

Overcoming Toxic Emotions

Author : Leah Guy
Publisher : Simon and Schuster
ISBN 13 : 151076321X
Total Pages : 192 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Toxic Emotions by : Leah Guy

Download or read book Overcoming Toxic Emotions written by Leah Guy and published by Simon and Schuster. This book was released on 2021-02-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy! The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you: Understand how toxic emotions have been impeding your happiness Overcome your toxic emotional and energetic imprints Manifest a more vibrant, satisfying life For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.

Guide to Literary Agents 30th Edition

Author : Robert Lee Brewer
Publisher : Penguin
ISBN 13 : 0593332105
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!

Book Synopsis Guide to Literary Agents 30th Edition by : Robert Lee Brewer

Download or read book Guide to Literary Agents 30th Edition written by Robert Lee Brewer and published by Penguin. This book was released on 2021-12-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Resource Available for Finding a Literary Agent, fully revised and updated No matter what you're writing--fiction or nonfiction, books for adults or children--you need a literary agent to get the best book deal possible from a traditional publisher. Guide to Literary Agents 30th edition is your go-to resource for finding that literary agent and earning a contract from a reputable publisher. Along with listing information for more than 1,000 agents who represent writers and their books, the 30th edition of GLA includes: Hundreds of updated listings for literary agents and writing conferences Informative articles on crafting effective queries, synopses, and book proposals (and the agent query tracker) Plus, a 30-Day Platform Challenge to help writers build their writing platforms Includes 20 literary agents actively seeking writers and their writing

Big Feelings

Author : Liz Fosslien
Publisher : Penguin
ISBN 13 : 0593418239
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis Big Feelings by : Liz Fosslien

Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

The Fearless Path

Author : Leah Guy
Publisher : Red Wheel/Weiser
ISBN 13 : 1632659166
Total Pages : 243 pages
Book Rating : 4.6/5 (326 download)

DOWNLOAD NOW!

Book Synopsis The Fearless Path by : Leah Guy

Download or read book The Fearless Path written by Leah Guy and published by Red Wheel/Weiser. This book was released on 2017-05-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush Plan Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm. “An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye “Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci

Handbook of Positive Emotions

Author : Michele M. Tugade
Publisher : Guilford Publications
ISBN 13 : 1462526713
Total Pages : 544 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Positive Emotions by : Michele M. Tugade

Download or read book Handbook of Positive Emotions written by Michele M. Tugade and published by Guilford Publications. This book was released on 2016-02-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook reviews the breadth of current knowledge about positive emotions: their nature, functions, and consequences for individuals and society. Specific emotions are analyzed in depth, including happiness, pride, romantic love, compassion, gratitude, awe, challenge, and hope. Major theoretical perspectives are presented and cutting-edge research methods explained. The volume addresses neurobiological and physiological aspects of positive emotions as well as their social and intrapersonal contexts. Implications for physical health, coping, and psychopathology are explored, as are connections to organizational functioning and consumer behavior.

Resilience

Author : Boris Cyrulnik
Publisher : Penguin
ISBN 13 : 1101486384
Total Pages : 320 pages
Book Rating : 4.1/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Resilience by : Boris Cyrulnik

Download or read book Resilience written by Boris Cyrulnik and published by Penguin. This book was released on 2011-02-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.

Walking Through Walls

Author : Lee L. Jampolsky
Publisher : Celestial Arts
ISBN 13 : 0307794989
Total Pages : 193 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Walking Through Walls by : Lee L. Jampolsky

Download or read book Walking Through Walls written by Lee L. Jampolsky and published by Celestial Arts. This book was released on 2011-05-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALKING THROUGH WALLS is a no-nonsense handbook for the spiritual seeker with little time for a lengthy philosophical treatise-and even less energy for a "taking a lifetime for enlightenment" self-help book. Psychologist and author Lee Jampolsky offers an eight-week course that gets right down to the business of accelerating personal growth. Each week Jampolsky focuses on one of eight traits that are compatible with every great spiritual tradition: honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, and open-mindedness. Cutting through the fog of typically lofty and unreachable self-help goals, WALKING THROUGH WALLS presents a realistic and attainable plan for personal development. A practical eight-week program that is broken down into lessons that incorporate eight important traits into everyday living. Each lesson is further broken down into exercises, affirmations, and meditations. Lee Jampolsky'¬?s HEALING THE ADDICTIVE MIND has sold 65,000 copies. From the Trade Paperback edition.

Why It Can't Work

Author : Thomas Fiffer
Publisher : CreateSpace
ISBN 13 : 9781511899055
Total Pages : 134 pages
Book Rating : 4.8/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Why It Can't Work by : Thomas Fiffer

Download or read book Why It Can't Work written by Thomas Fiffer and published by CreateSpace. This book was released on 2015-04-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy in your relationship? Do you and your partner constantly fight? Has the person who's supposed to be your source of comfort, support, and joy become someone you both love and despise? What you're going through is well beyond the normal relationship challenges most people experience, because you're stuck in a dysfunctional relationship. You may also feel you're the only one this is happening to, that everyone else fares better with their partners, that there's something wrong with you, and worst of all that you deserve to be treated badly--because your partner has convinced, cajoled, bullied, and sometimes battered you into believing you're the cause. Fortunately, you're not alone, and help is here from someone who has lived what you're living. Thomas G. Fiffer, Executive Editor for The Good Men Project whose articles have over 5 million page views, has written extensively about dysfunctional relationships and gathered his wisdom in "Why It Can't Work: Detaching from dysfunctional relationships to make room for true love." The author survived two marriages defined--and ultimately destroyed--by dysfunctional dynamics and has learned how to break the patterns that prevented him from being happy and forming healthy emotional and romantic attachments. "Why It Can't Work" shows you how to recognize the problem, identify the source, and take decisive action--either to right your relationship or abandon it. Through an ordered sequence of enlightening articles collectively shared over 300,000 times on Facebook, the author gently but assertively reveals the painful truths about dysfunctional relationships, reminding us that romantic partnerships are supposed to be a healthy source of love and support, and letting us know it's OK to walk away when they aren't. If you or someone you know is involved in a dysfunctional relationship, reading "Why It Can't Work" will light the way back to happiness and peace.

Couples

Author : Barry Dym
Publisher : HarperCollins Publishers
ISBN 13 : 9780060167134
Total Pages : 296 pages
Book Rating : 4.1/5 (671 download)

DOWNLOAD NOW!

Book Synopsis Couples by : Barry Dym

Download or read book Couples written by Barry Dym and published by HarperCollins Publishers. This book was released on 1993 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone, in or out of a relationship, has wondered how couples work, and what makes them successful or unsuccessful, long-lasting or short-term. In this insightful, refreshingly nonjudgmental book, Barry Dym, Ph.D., and Michael Glenn, M.D., chart the stages of a couple's journey together, and offer a provocative glimpse of the complex birth and development of intimate partnerships." "At the heart of Couples, the authors identify three distinct yet recurring stages common to all enduring relationships. We learn that couples begin with a period of Expansion and Promise - a time when each individual feels somehow larger, more witty and charming, in short, the best person that he or she can be. The intensity of Expansion cannot last though, and inevitably will move into Contraction - we each pull back into our more habitual ways, enact or demand more stereotypical gender roles, and feel disappointed and betrayed. Couples who weather the storm of Contraction (and long-term couples will experience many of them) will resolve their struggles and move into a time of Resolution, when intimacy is renewed and each individual can become more complete, containing both their "best" and "worst" selves." "But Couples is much more than a map. Illustrating their ideas with in-depth examples, Drs. Dym and Glenn reveal how a couple's identity is shaped by these stages and the powerful cultural expectations of society, friends, and family who tell us what a couple should be. Couples analyzes how recurrent patterns are established, and the impact of gender issues, children, and the serious crises that occur in any lifetime. Finally, the authors offer accessible suggestions for applying these concepts to one's own relationship, guiding couples and individuals in how to manage their own periods of turmoil and transition." "Original, engaging, and thoughtful, Couples uncovers the essence of our most intimate relationship - ultimately, it offers a striking portrait not just of whom we love (and why), but who we are."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Why Me? Why This? Why Now?

Author : Robin Norwood
Publisher : TarcherPerigee
ISBN 13 : 0399165835
Total Pages : 242 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Why Me? Why This? Why Now? by : Robin Norwood

Download or read book Why Me? Why This? Why Now? written by Robin Norwood and published by TarcherPerigee. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a revolutionary perspective on adversity that will empower you to cooperate with your own destiny, live a far more effective life, and heal even the deepest wounds of the heart.

Minor Feelings

Author : Cathy Park Hong
Publisher : One World
ISBN 13 : 1984820370
Total Pages : 224 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Minor Feelings by : Cathy Park Hong

Download or read book Minor Feelings written by Cathy Park Hong and published by One World. This book was released on 2020-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD WINNER • ONE OF TIME’S 100 MOST INFLUENTIAL PEOPLE • A ruthlessly honest, emotionally charged, and utterly original exploration of Asian American consciousness “Brilliant . . . To read this book is to become more human.”—Claudia Rankine, author of Citizen In development as a television series starring and adapted by Greta Lee • One of Time’s 10 Best Nonfiction Books of the Year • Named One of the Best Books of the Year by The New York Times, The Washington Post, NPR, New Statesman, BuzzFeed, Esquire, The New York Public Library, and Book Riot Poet and essayist Cathy Park Hong fearlessly and provocatively blends memoir, cultural criticism, and history to expose fresh truths about racialized consciousness in America. Part memoir and part cultural criticism, this collection is vulnerable, humorous, and provocative—and its relentless and riveting pursuit of vital questions around family and friendship, art and politics, identity and individuality, will change the way you think about our world. Binding these essays together is Hong’s theory of “minor feelings.” As the daughter of Korean immigrants, Cathy Park Hong grew up steeped in shame, suspicion, and melancholy. She would later understand that these “minor feelings” occur when American optimism contradicts your own reality—when you believe the lies you’re told about your own racial identity. Minor feelings are not small, they’re dissonant—and in their tension Hong finds the key to the questions that haunt her. With sly humor and a poet’s searching mind, Hong uses her own story as a portal into a deeper examination of racial consciousness in America today. This intimate and devastating book traces her relationship to the English language, to shame and depression, to poetry and female friendship. A radically honest work of art, Minor Feelings forms a portrait of one Asian American psyche—and of a writer’s search to both uncover and speak the truth. Praise for Minor Feelings “Hong begins her new book of essays with a bang. . . .The essays wander a variegated terrain of memoir, criticism and polemic, oscillating between smooth proclamations of certainty and twitches of self-doubt. . . . Minor Feelings is studded with moments [of] candor and dark humor shot through with glittering self-awareness.”—The New York Times “Hong uses her own experiences as a jumping off point to examine race and emotion in the United States.”—Newsweek “Powerful . . . [Hong] brings together memoiristic personal essay and reflection, historical accounts and modern reporting, and other works of art and writing, in order to amplify a multitude of voices and capture Asian America as a collection of contradictions. She does so with sharp wit and radical transparency.”—Salon

Mind Matters

Author : Michael S. Gazzaniga
Publisher :
ISBN 13 : 9780395421598
Total Pages : 274 pages
Book Rating : 4.4/5 (215 download)

DOWNLOAD NOW!

Book Synopsis Mind Matters by : Michael S. Gazzaniga

Download or read book Mind Matters written by Michael S. Gazzaniga and published by . This book was released on 1988 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how research is showing how the mind and the body affect each other and how each individual can better manage their bodies and lives.

A Spiritual Journal for Women

Author : Leah Guy
Publisher : Rockridge Press
ISBN 13 : 9781648766107
Total Pages : pages
Book Rating : 4.7/5 (661 download)

DOWNLOAD NOW!

Book Synopsis A Spiritual Journal for Women by : Leah Guy

Download or read book A Spiritual Journal for Women written by Leah Guy and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace, happiness, and love. Whether you're new to secular spiritualism or already have experience, this spiritual journal is filled with prompts and exercises to help you live more authentically as you reflect, grow, and nurture positive emotions. A Spiritual Journal for Women includes: Inspiring content--Foster a richer and more spiritual life with everything from writing prompts and meditations to thought-provoking quotes and affirmations. Ample writing space--This spiritual journal gives you the space you need to record your innermost thoughts with roomy writing pages. Different approaches to spirituality--Explore spirituality through a variety of means, including Buddhist practices, yoga, and mindfulness. Discover how connecting with secular spirituality can help you grow into your best self.

Hope, Grace, & Faith

Author : Leah Messer
Publisher : Post Hill Press
ISBN 13 : 1642932450
Total Pages : 125 pages
Book Rating : 4.6/5 (429 download)

DOWNLOAD NOW!

Book Synopsis Hope, Grace, & Faith by : Leah Messer

Download or read book Hope, Grace, & Faith written by Leah Messer and published by Post Hill Press. This book was released on 2020-05-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leah was first thrust under the reality television microscope when her teen pregnancy was documented on MTV’s groundbreaking series, 16 and Pregnant. Since then, fans of Teen Mom 2 have watched her life play out on the small screen—from her struggle to rise to the challenges of motherhood, through her harrowing journey to find a diagnosis for one of her twin girls with a rare form of muscular dystrophy, and the collapse of two marriages. She has learned to live under the harsh glare of media scrutiny, yet there is a truth behind the reality that the cameras have never revealed. In her unflinching and honest memoir, Leah takes readers behind the scenes and shares an intimate, often heartbreaking, portrait of her turbulent childhood in rural West Virginia, the rock bottom that forced her to reevaluate her life, and her triumphant break from toxic relationships and self-destructive cycles to live her life with hope, grace, and faith.

Living Between Two Worlds: See the Universe Both from Within and from Without

Author : Joel S. Goldsmith
Publisher : Acropolis Books (GA)
ISBN 13 : 9781889051819
Total Pages : 140 pages
Book Rating : 4.0/5 (518 download)

DOWNLOAD NOW!

Book Synopsis Living Between Two Worlds: See the Universe Both from Within and from Without by : Joel S. Goldsmith

Download or read book Living Between Two Worlds: See the Universe Both from Within and from Without written by Joel S. Goldsmith and published by Acropolis Books (GA). This book was released on 2008-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York, Harper & Row, 1974.