Summary Of Genius Foods By Max Lugavere Conversation Starters

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Summary of Genius Foods by Max Lugavere: Conversation Starters

Author : Bookhabits
Publisher : Blurb
ISBN 13 : 9781388279257
Total Pages : 68 pages
Book Rating : 4.2/5 (792 download)

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Book Synopsis Summary of Genius Foods by Max Lugavere: Conversation Starters by : Bookhabits

Download or read book Summary of Genius Foods by Max Lugavere: Conversation Starters written by Bookhabits and published by Blurb. This book was released on 2018-07-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genius Foods by Max Lugavere: Conversation Starters Genius Foods is a New York Times bestselling book written by filmmaker Max Lugavere. His life changed when his mother was diagnosed with a rare dementia. Max decided to take a break in his media career to explore all that he could about the brain and how it works. He spent years reading brain research, interviewing medical doctors, neurologists and scientists. He hopes to better understand his mother's ailment. In his book Genius Foods, he shares what he learned about the foods we eat and how they affect how we perform everyday. Award-winning journalist Maria Shriver praises Genius Foods for connecting topics like dementia prevention with "humor, optimism, and ample enthusiasm." Dr. Mark Hyman says that Genius Foods comes close to a brain owner's manual apart from that it's "fun to read, and written in a way that anyone can understand." A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Summary of Genius Foods

Author : Paul Adams
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Summary of Genius Foods by : Paul Adams

Download or read book Summary of Genius Foods written by Paul Adams and published by . This book was released on 2018 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Genius Foods by Max Lugavere

Author :
Publisher :
ISBN 13 : 9788828339748
Total Pages : pages
Book Rating : 4.3/5 (397 download)

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Book Synopsis Genius Foods by Max Lugavere by :

Download or read book Genius Foods by Max Lugavere written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Genius Foods: by Max Lugavere | Conversation Starters Genius Foods is a New York Times bestselling book written by filmmaker Max Lugavere. His life changed when his mother was diagnosed with a rare dementia. Max decided to take a break in his media career to explore all that he could about the brain and how it works. He spent years reading brain research, interviewing medical doctors, neurologists and scientists. He hopes to better understand his mother’s ailment. In his book Genius Foods, he shares what he learned about the foods we eat and how they affect how we perform everyday. Award-winning journalist Maria Shriver praises Genius Foods for connecting topics like dementia prevention with “humor, optimism, and ample enthusiasm.” Dr. Mark Hyman says that Genius Foods comes close to a brain owner’s manual apart from that it’s “fun to read, and written in a way that anyone can understand.” A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before.

Summary of Genius Foods by Max Lugavere

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Genius Foods by Max Lugavere by : QuickRead

Download or read book Summary of Genius Foods by Max Lugavere written by QuickRead and published by QuickRead.com. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life. Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they’ve been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you’ll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer’s, Parkinson’s, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn’t bad for you but is essential for brain health. You’ll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Summary Review and Discussion of Genius Foods

Author : Quick Read Publishing
Publisher :
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4.6/5 (531 download)

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Book Synopsis Summary Review and Discussion of Genius Foods by : Quick Read Publishing

Download or read book Summary Review and Discussion of Genius Foods written by Quick Read Publishing and published by . This book was released on 2020-06-11 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, a former media guru, tells the reader about his pursuit of brain building foods. Starting in 2010, he and his family members noticed changes in his mother's behavior, both physically and mentally. After a scary moment when she couldn't remember what year it was, Max took his mother to a neurologist. The diagnosis was grim: Alzheimer's disease. Quick Read Publishing has created a quick overview summary and Review companion book for your reading pleasure. Designed to enhance your reading experience. What does this Summary Include? Each Part wise Chapter of the original book Chapter by Chapter Summaries About the Author List of Characters Underlining Themes of the book Key Point from Max Lugavere & Paul Grewal's book Discussion Questions about the Plot Background information about Food Can Fix It Background information about Max Lugavere & Paul Grewal We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read this summary book to save time , to learn more read "Genius Foods"

Summary: Max Lugavere's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Author : Sarah Fields
Publisher : Blurb
ISBN 13 : 9780368301346
Total Pages : 52 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Summary: Max Lugavere's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by : Sarah Fields

Download or read book Summary: Max Lugavere's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life written by Sarah Fields and published by Blurb. This book was released on 2019-02-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genius Foods is a New York Times bestselling book written by filmmaker Max Lugavere. His life changed when his mother was diagnosed with rare dementia. Max decided to take a break in his media career to explore all that he could about the brain and how it works. He spent years reading brain research, interviewing medical doctors, neurologists and scientists. He hopes to better understand his mother's ailment. In his book Genius Foods, he shares what he learned about the foods we eat and how they affect how we perform every day. Award-winning journalist Maria Shriver praises Genius Foods for connecting topics like dementia prevention with "humor, optimism, and ample enthusiasm." Dr. Mark Hyman says that Genius Foods comes close to a brain owner's manual apart from that it's "fun to read, and written in a way that anyone can understand." In this comprehensive look into Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Summary

Author : Walker-Summary
Publisher :
ISBN 13 : 9781730759406
Total Pages : 30 pages
Book Rating : 4.7/5 (594 download)

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Book Synopsis Summary by : Walker-Summary

Download or read book Summary written by Walker-Summary and published by . This book was released on 2018-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life 'Genius Foods' is a book about healthy life and healthy food. Nowadays we live in a world of haste. It seems that time is shorter. We have more and more obligations, activities in which we are included and that in all that we do not have enough time for healthy food. Because of this, not only we live in a rushed world, but we also live in an unhealthy world, where fast food (also known as "junk food") is what people eat too often they should. The result is life in obesity, followed by diseases of different kinds. We wonder what is happening to us when a problem hits us in the face. However, instead of trying to fix the problem, far better alternative is not having problems at all. This is where this book comes to the scene. While reading it, a reader will have the chance of learning what it takes to have healthy lifestyle, to eat healthy, and thus to prevent numerous medical problems from ever happening. Here Is A Preview Of What You Will Get: In Genius Foods , you will get a detailed summary of the book. In Genius Foods , you will get an analysis of the book. In Genius Foods , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Genius Foods .

Summary & Analysis of Genius Foods

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary & Analysis of Genius Foods by : ZIP Reads

Download or read book Summary & Analysis of Genius Foods written by ZIP Reads and published by ZIP Reads. This book was released on 101 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2EVVJ9p Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods! What does this ZIP Reads Summary Include? Synopsis of the original bookThe ten genius foods and their benefitsThe harmful foods you didn't know you were eatingHow to improve your energy levels and overall brain healthKey takeaways & analysis from each chapterEditorial reivewBackground on the author About the Original Book: In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foodsdelivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. DISCLAIMER: This book is intended as a companion to, not a replacement for, Genius Foods. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

The Genius Life

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062892827
Total Pages : 203 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Genius Life by : Max Lugavere

Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Summary of Max Lugavere’s Genius Foods by Milkyway Media

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Max Lugavere’s Genius Foods by Milkyway Media by : Milkyway Media

Download or read book Summary of Max Lugavere’s Genius Foods by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2018-08-30 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks… Purchase this in-depth summary to learn more.

SUMMARY and ANALYSIS

Author : Black Book
Publisher : Independently Published
ISBN 13 : 9781729124093
Total Pages : 44 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis SUMMARY and ANALYSIS by : Black Book

Download or read book SUMMARY and ANALYSIS written by Black Book and published by Independently Published. This book was released on 2018-10-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary Max Lugavere & Dr. Paul Grewal's Genius Foods Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, a former media guru, tells the reader about his pursuit of brain building foods. Starting in 2010,he and his family members noticed changes in his mother's behavior, both physically and mentally. After a scary moment when she couldn't remember what year it was, Max took his mother to a neurologist. The diagnosis was grim: Alzheimer's disease. Max spent days and weeks frantically researching Alzheimer's and its treatments - only to find that there were no real treatments at all, just medications and therapies that helped patients deal with the symptoms. After three years of endless research, Max decided to use his media credentials to interview the top scientists in the field of neuro-research in hopes of finding answers. What he learned about nutrition and the brain was astonishing. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including The nutrients that can boost your memory and improve mental clarity (and where to find them); The foods and tactics that can energize and rejuvenate your brain, no matter your age; A brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and The foods that can improve your happiness, both now and for the long term. For Summary of Genius Foods Become Smarter click on BUY BUTTON........... tag:genius foods,genius foods by max lugavere,max lugavere,max lugavere genius foods,genius foods cookbook,genius foods max lugavere,genius foods paperback,genius foods become smarter, happier,genius foods book, genius foods lugavere

Summary and Analysis of Genius Foods

Author : Z. I. P. ZIP Reads
Publisher :
ISBN 13 : 9781717190840
Total Pages : 46 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Summary and Analysis of Genius Foods by : Z. I. P. ZIP Reads

Download or read book Summary and Analysis of Genius Foods written by Z. I. P. ZIP Reads and published by . This book was released on 2018-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2EVVJ9p Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods! Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The ten genius foods and their benefits The harmful foods you didn't know you were eating How to improve your energy levels and overall brain health Key takeaways & analysis from each chapter Editorial reivew Background on the author About the Original Book:In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foods delivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. DISCLAIMER: This book is intended as a companion to, not a replacement for, Awaken the Giant Within. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2EVVJ9p to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere & Paul Grewal

Author : Concise Reading
Publisher : Independently Published
ISBN 13 : 9781980867531
Total Pages : 62 pages
Book Rating : 4.8/5 (675 download)

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Book Synopsis Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere & Paul Grewal by : Concise Reading

Download or read book Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere & Paul Grewal written by Concise Reading and published by Independently Published. This book was released on 2018-04-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise Reading offers an in-depth and comprehensive encapsulation of "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life" by Max Lugavere & Paul Grewal, providing cutting-edge and practical guide in discovering the critical link between your brain and the food you eat and change the way your brain ages. This summary helps you to save time and money while taking in the essence and wisdom of the original book; and also provides contemplative discussions that will allow you to appreciate the book even more. This companion book contains many tantalizing sections including: - Book Summary - Background Information About The Author - Discussion Questions And much more! Get your copy and start reading immediately! *Note: This is an unofficial companion book of "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life." -It is designed to enrich your reading experience and NOT the original book.

Summary Of Genius Foods

Author : Scorpio Digital Press
Publisher :
ISBN 13 : 9781079306200
Total Pages : 48 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis Summary Of Genius Foods by : Scorpio Digital Press

Download or read book Summary Of Genius Foods written by Scorpio Digital Press and published by . This book was released on 2019-07-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary and Analysis of Max Lugavere & Dr. Paul Grewal's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. IMPORTANT NOTE TO READERS: This is a companion book based on Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, and is not the original book by Max Lugavere & Dr. Paul Grewal. We strongly encourage you to purchase the original book at this link: https: //amzn.to/2qtOqk2 Have you ever wondered why we Americans feel sluggish or foggy a lot of the time? How about why Americans struggle so much with obesity? What have we done to our diets that is sabotaging a chance at healthy living? Max Lugavere presents compelling evidence that our modern diets have bombarded our brains with sugars and unhealthy processed junk. This has led to more diagnoses of depression, bipolar disorder, anxiety, Alzheimer's, and dementia. In the body, these poisons have led to physical ailments such as diabetes, auto-immune disorders, obesity, heart disease, asthma, and other chronic conditions Lugavere's research, with the help of Dr. Paul Grewal, breaks down how bodies of ancient humans were sustained, how diets changed over the centuries, and how what we eat now is not at all how our human ancestors ate. In this detailed summary and analysis of Max Lugavere & Dr. Paul Grewal's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, you'll learn exciting facts like: 1. Which foods are considered GENIUS FOODS and why? 2. What we should all avoid maintaining the best health possible. 3. Why controlling our insulin levels are imperative to a healthy lifestyle. 4. Why a healthy cardiovascular system is essential for a healthy brain. 5. How to use ketones that your body produces to your advantage. AND MUCH MORE! Buy your copy today, and learn all about being healthy in this day and age.

The Inspired Vegan

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215473
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Inspired Vegan by : Bryant Terry

Download or read book The Inspired Vegan written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2012-01-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award-winning author of Afro-Vegan and Vegan Soul Kitchen: ingredients that inspire, unique recipes, and menus for everyday feasts. Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favorite preparation / cooking techniques and simple recipes -- basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced -- and full of surprising, mouthwatering flavor combinations.

The First 2 Hours

Author : Donna McGeorge
Publisher : John Wiley & Sons
ISBN 13 : 0730359611
Total Pages : 176 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The First 2 Hours by : Donna McGeorge

Download or read book The First 2 Hours written by Donna McGeorge and published by John Wiley & Sons. This book was released on 2019-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your most important work when you are your most resourceful Are you drowning in email? Overloaded with calendar invitations? Frustrated by wasteful meetings and an ever-growing workload? Then you know that being busy does not mean being productive. Most workers are being asked to take on more responsibilities with less support, advised to simply ‘be innovative.’ But you only have a finite amount of energy and thinking capacity available to you in a day. Most of us are wasting it on things that aren't contributing to our most important work: the activities that require problem solving, decision making and critical thinking. Developed for business professionals, The First Two Hours teaches you how to design your day, rather than be at the mercy of it. Using research on neuroscience, energy flow and the body’s natural rhythms, it divides the workday into manageable blocks and helps you determine when you are most resourceful, and therefore when you should complete your most demanding tasks. Optimize your day in blocks of two hours Take back control of your work life by creating a workflow designed for you Do your most important work at the right time of day so it gets the resources it deserves Decide when you need to be ’on’ and when you can be ’available’ so you can maximise productivity In a time of near-constant information overload, this practical handbook helps you focus on getting done what you need to get done, when you are best able to do it. By learning to invest your energy strategically, you can be in the driver’s seat every work day and achieve a level of productivity beyond what you thought possible. The First 2 Hours is the second book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.