Summary Of Dr Joseph Mercolas Effortless Healing

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Effortless Healing

Author : Dr. Joseph Mercola
Publisher : Harmony
ISBN 13 : 0553417983
Total Pages : 338 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Effortless Healing by : Dr. Joseph Mercola

Download or read book Effortless Healing written by Dr. Joseph Mercola and published by Harmony. This book was released on 2015-02-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Summary of Dr. Joseph Mercola's Effortless Healing

Author : Everest Media
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Dr. Joseph Mercola's Effortless Healing by : Everest Media

Download or read book Summary of Dr. Joseph Mercola's Effortless Healing written by Everest Media and published by Everest Media LLC. This book was released on 2022-07-24T22:59:00Z with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The statistics around health are shocking. According to the World Health Organization, by 2050, one in three American adults will have diabetes. One in eight people aged sixty-five and over currently has Alzheimer’s, and that number is expected to rise to one in four within the next twenty years. #2 The statistics on older Americans and the drugs they take are alarming. An average senior citizen who has been diagnosed with just five chronic conditions will be taking twelve different drugs every day to treat them. #3 The pharmaceutical industry spends billions of dollars every year to advertise their drugs to consumers, and many people are completely unaware of the many ways in which they are being manipulated into taking dangerous and sometimes completely unnecessary drugs. #4 The pharmaceutical industry is not in the business of promoting health; instead, it makes money off disease. And when one market begins to dwindle, it simply creates a new one by inventing yet another disease.

Dr. Mercola's Total Health Program

Author : Joseph Mercola
Publisher : Mercola.com
ISBN 13 : 9780970557469
Total Pages : 296 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Dr. Mercola's Total Health Program by : Joseph Mercola

Download or read book Dr. Mercola's Total Health Program written by Joseph Mercola and published by Mercola.com. This book was released on 2005 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).

KetoFast

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401956793
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis KetoFast by : Dr. Joseph Mercola

Download or read book KetoFast written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-04-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: • How our food is making us sick and what we can do about it • The physiology and mechanisms of fasting, including stem cell activation • How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet • How fasting works and how safe it is for you • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects • How to monitor your progress with lab tests • And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

Upgrade Your Immunity with Herbs

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401963498
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Upgrade Your Immunity with Herbs by : Dr. Joseph Mercola

Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

Generation XL

Author : Joseph Mercola
Publisher : HarperChristian + ORM
ISBN 13 : 1418569925
Total Pages : 267 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Generation XL by : Joseph Mercola

Download or read book Generation XL written by Joseph Mercola and published by HarperChristian + ORM. This book was released on 2007-03-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth. As children riddled with pain, illness, learning disorders, and even depression begin to show up everywhere, rather than looking at brain development, nutrition, and lack of movement as the culprits, concerned parents are turning to more and more medications. Think about that. Is that how we were designed? To make medication a way of life and to be drugged early on a consistent basis? What does the future hold for us when kids are overweight, out of shape, and taking medications for the effects? What kind of children are we creating? This is not a diet book-far, far from it. Dropping another diet book into the same culture will do nothing but take up more room on your shelf. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working so you can avoid it or help to change it. Since prevention is always easier (and wiser) than cure, incorporating the lifestyle changes suggested in Generation XL gives your child a realistic way to reach and maintain a healthy weight; dramatically reduce the risk of developing type 2 diabetes, cardiovascular disease, and other health risks; and build a strong body and positive mental attitude, maximizing his or her IQ and giving the best chance for success.

Take Control of Your Health

Author : Kendra Degen Pearsall
Publisher :
ISBN 13 : 9780970557414
Total Pages : 333 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Take Control of Your Health by : Kendra Degen Pearsall

Download or read book Take Control of Your Health written by Kendra Degen Pearsall and published by . This book was released on 2007 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fat for Fuel

Author : Joseph Mercola
Publisher : Hay House
ISBN 13 : 1401953778
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fat for Fuel by : Joseph Mercola

Download or read book Fat for Fuel written by Joseph Mercola and published by Hay House. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Summary of Effortless Healing by Joseph Mercola:9 Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Author : thomas francis
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Summary of Effortless Healing by Joseph Mercola:9 Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself by : thomas francis

Download or read book Summary of Effortless Healing by Joseph Mercola:9 Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself written by thomas francis and published by BookSummaryGr. This book was released on 2024-04-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Healing "Effortless Healing" by Dr. Joseph Mercola is a holistic health guide that offers readers a comprehensive approach to improving their health through natural means. The book is a distillation of Dr. Mercola's decades of experience in the field of natural health, where he has treated over 25,000 patients and established the world's most popular natural health website, Mercola.com, which receives 25 million visitors each month. The premise of the book is that the human body possesses an inherent ability to heal itself, provided it is given what it needs to thrive. Dr. Mercola emphasizes the importance of steering clear of conventional medicine's reliance on drugs and interventions, advocating instead for a lifestyle that supports the body's natural healing processes.

EMF*D

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401958753
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis EMF*D by : Dr. Joseph Mercola

Download or read book EMF*D written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2020-02-18 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dangers of electromagnetic fields are real--and now a renowned health authority reveals exactly what they are and how you can protect yourself. The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now.

Superfuel

Author : Dr. James DiNicolantonio
Publisher : Hay House, Inc
ISBN 13 : 140195636X
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Superfuel by : Dr. James DiNicolantonio

Download or read book Superfuel written by Dr. James DiNicolantonio and published by Hay House, Inc. This book was released on 2018-11-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat The optimal ratio of omega-3 to omega-6 fats in your diet Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, how to use them, and why And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

Sweet Deception

Author : Joseph Mercola
Publisher : Thomas Nelson
ISBN 13 : 1418534846
Total Pages : 305 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Sweet Deception by : Joseph Mercola

Download or read book Sweet Deception written by Joseph Mercola and published by Thomas Nelson. This book was released on 2006-11-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.

The Truth About COVID-19

Author : Joseph Mercola
Publisher : Chelsea Green Publishing
ISBN 13 : 1645020886
Total Pages : 225 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis The Truth About COVID-19 by : Joseph Mercola

Download or read book The Truth About COVID-19 written by Joseph Mercola and published by Chelsea Green Publishing. This book was released on 2021-04-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today, Wall Street Journal, and Publishers Weekly National Bestseller “An eloquent, charismatic, and knowledgeable [critique] of a corrupt system.”—Robert F. Kennedy, Jr., from the foreword “Dr. Mercola is a visionary, pioneer, and leader.”—Del Bigtree, host of The Highwire Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth—and end the madness—about COVID-19. Through vigorous research, over 500 references to peer-reviewed scientific journal articles, official government statistics, and public health research findings from around the world, the authors lay bare the urgent need for a global awakening. It is time to come together, demand the truth, and take control of our health. The Truth About COVID-19 is your invitation to join Dr. Mercola and Cummins as they educate and organize for a healthy, equitable, democratic, and regenerative future. *The Paperback Edition is Updated with a New Preface by Dr. Mercola* "Phenomenal . . . required reading for this time in our lives."—Shawn Stevenson, host of The Model Health Show “Dr. Merola has changed the way we think about health.”—Dave Asprey, New York Times bestselling author and host of Bulletproof Radio

Fat for Fuel Ketogenic Cookbook

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401955428
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fat for Fuel Ketogenic Cookbook by : Dr. Joseph Mercola

Download or read book Fat for Fuel Ketogenic Cookbook written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2017-11-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • A “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more • Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen • 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles Nutritional ketosis can help with: - Losing weight - Lowering inflammation, through eliminating sugar - Reducing risk of cancer and treating existing cancer - Increasing muscle mass - Normalizing appetite - Lowering insulin levels - Improving mental clarity - Taming junk food cravings Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

KetoFast Cookbook

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401957536
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis KetoFast Cookbook by : Dr. Joseph Mercola

Download or read book KetoFast Cookbook written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-05-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: Insight into the history and cultural relevance of fasting Guidance for a healthy ketogenic lifestyle Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing Healthy supplements to support KetoFasting Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

Deep Nutrition

Author : Catherine Shanahan, M.D.
Publisher : Macmillan
ISBN 13 : 1250113822
Total Pages : 512 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Deep Nutrition by : Catherine Shanahan, M.D.

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

Doctor Yourself

Author : Andrew W. Saul
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200338
Total Pages : 262 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Doctor Yourself by : Andrew W. Saul

Download or read book Doctor Yourself written by Andrew W. Saul and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.