Sugar Free Diet Goodbye Sweets You Can Do Without Sugar Too

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Sugar-Free Diet: Goodbye Sweets! You Can Do Without Sugar Too

Author : Clarissa Lorenz
Publisher : XinXii
ISBN 13 : 3689832837
Total Pages : 81 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Sugar-Free Diet: Goodbye Sweets! You Can Do Without Sugar Too by : Clarissa Lorenz

Download or read book Sugar-Free Diet: Goodbye Sweets! You Can Do Without Sugar Too written by Clarissa Lorenz and published by XinXii. This book was released on 2024-07-23 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) Are you ready to expose the sugar trap and find your way to a sugar-free, healthy diet? My book "Sugar-Free Diet: Goodbye Sweets!" opens the door to a life without excessive sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and do your body good at the same time. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can have positive effects on your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.

Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge)

Download Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) PDF Online Free

Author : Clarissa Lorenz
Publisher : BookRix
ISBN 13 : 3755483858
Total Pages : 78 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) by : Clarissa Lorenz

Download or read book Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) written by Clarissa Lorenz and published by BookRix. This book was released on 2024-07-22 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) Are you ready to expose the sugar trap and find your way to a sugar-free, healthy diet? My book "Sugar-Free Diet: Goodbye Sweets!" opens the door to a life without excessive sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and do your body good at the same time. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can have positive effects on your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.

Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)

Author : Mia McCarthy
Publisher : BookRix
ISBN 13 : 3755483734
Total Pages : 78 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) by : Mia McCarthy

Download or read book Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) written by Mia McCarthy and published by BookRix. This book was released on 2024-07-17 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.

Living Sugar Free: So It Finally Works!

Author : Mia McCarthy
Publisher : XinXii
ISBN 13 : 3689832616
Total Pages : 78 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Living Sugar Free: So It Finally Works! by : Mia McCarthy

Download or read book Living Sugar Free: So It Finally Works! written by Mia McCarthy and published by XinXii. This book was released on 2024-07-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.

I Quit Sugar

Author : Sarah Wilson
Publisher : Clarkson Potter
ISBN 13 : 0804186022
Total Pages : 226 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis I Quit Sugar by : Sarah Wilson

Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Sugar-Free Diet: Goodbye Sweets!

Author : Homemade Loving's
Publisher : XinXii
ISBN 13 : 3689832802
Total Pages : 78 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Sugar-Free Diet: Goodbye Sweets! by : Homemade Loving's

Download or read book Sugar-Free Diet: Goodbye Sweets! written by Homemade Loving's and published by XinXii. This book was released on 2024-07-22 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Diet: Goodbye Sweets! Enjoy Healthy - 14-Day Sugar-Free Challenge for More Vitality and Well-Being (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Discover a path to a healthier, more vital lifestyle in our book "Sugar-Free Diet: Goodbye Sweets!" Our 14-day sugar-free challenge offers not only a detox from excess sugar but also an introduction to a sugar-free lifestyle. A sugar-free diet, a life without sugar? That's exactly what awaits you. We'll show you how to start a sugar-free life step by step. Begin your journey to eliminating sugar-rich foods and find out how you can increase your vitality and well-being. In the book "Sugar-Free Diet: Goodbye Sweets!" you will find: ✓ Sugar-Free Diet Tips: Practical advice for successfully mastering sugar withdrawal and establishing a healthy, sugar-conscious diet. ✓ Sugar-Free Recipes: Delicious sugar-free dishes to help you eat healthy and varied (including nutritional information). ✓ Sugar-Free Foods: A list of sugar-free foods that you can use in your new, sugar-free diet. ✓ Lose Weight Sugar-Free: Information on how you can successfully lose weight through a reduced-sugar diet and sugar-free cooking. ✓ Health Benefits: Learn how a sugar-free diet can positively impact your health, from more energy to improved skin health. Start your sugar-free challenge now and experience the benefits of a healthy diet without sugar. This book is the ideal companion for you if you are looking for a sugar-free diet or simply want to make the switch to a sugar-free lifestyle. Discover the possibilities of a sugar-free diet and increase your vitality and well-being.

Eat Beautiful

Author : Sonya Hemmings
Publisher :
ISBN 13 : 9780996477109
Total Pages : pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Eat Beautiful by : Sonya Hemmings

Download or read book Eat Beautiful written by Sonya Hemmings and published by . This book was released on 2015-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT BEAUTIFUL: Grain-free, Sugar-free and Loving It is a book that will equip you to make every meal into a feast. Whether you're on a healing diet or just want easy-to-digest, no sugar treats, this book is sure to please, educate and nourish.

Sugar rush

Author : Karen Throsby
Publisher : Manchester University Press
ISBN 13 : 1526151537
Total Pages : 198 pages
Book Rating : 4.5/5 (261 download)

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Book Synopsis Sugar rush by : Karen Throsby

Download or read book Sugar rush written by Karen Throsby and published by Manchester University Press. This book was released on 2023-06-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second decade of the twenty-first century, the crusade against sugar rose to prominence as an urgent societal problem about which something needed to be done. Sugar was transformed into the common enemy in a revived ‘war on obesity’ levelled at ‘unhealthy’ foods and the people who enjoy them. Are the evils of sugar based on purely scientific fact, or are other forces at play? Sugar rush explores the social life of sugar in its rise to infamy. The book reveals how competing understandings of the ‘problem’ of sugar are smoothed over through appeals to science and the demonization of fatness, with politics and popular culture preying on our anxieties about what we eat. Drawing on journalism, government policy, public health campaigns, self-help books, autobiographies and documentaries, the book argues that this rush to blame sugar is a phenomenon of its time, finding fertile ground in the era of austerity and its attendant inequalities. Inviting readers to resist the comforting certainties of the attack on sugar, Sugar rush shows how this actually represents a politics of despair, entrenching rather than disrupting the inequality-riddled status quo.

The Case Against Sugar

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0451493990
Total Pages : 385 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Case Against Sugar by : Gary Taubes

Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood

Author : Elsa Jones
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717166872
Total Pages : 218 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood by : Elsa Jones

Download or read book Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood written by Elsa Jones and published by Gill & Macmillan Ltd. This book was released on 2015-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35

Sugar Smart Express

Author : Anne Alexander
Publisher : Rodale
ISBN 13 : 162336535X
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Sugar Smart Express by : Anne Alexander

Download or read book Sugar Smart Express written by Anne Alexander and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

End Your Carb Confusion

Author : Eric Westman
Publisher : Victory Belt Publishing
ISBN 13 : 1628604298
Total Pages : 240 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis End Your Carb Confusion by : Eric Westman

Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Baking with Less Sugar

Author : Joanne Chang
Publisher : Chronicle Books
ISBN 13 : 1452139601
Total Pages : 203 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Baking with Less Sugar by : Joanne Chang

Download or read book Baking with Less Sugar written by Joanne Chang and published by Chronicle Books. This book was released on 2015-04-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for mouthwatering desserts with minimal refined sugar from the James Beard Award–winning pastry chef and author of Flour. Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The sixty-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she’s also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than forty mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

Simply Plant Based: Fabulous Food for a Healthy Life

Author : Vanita Rahman, MD
Publisher : Book Publishing Company
ISBN 13 : 1570678111
Total Pages : 176 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Simply Plant Based: Fabulous Food for a Healthy Life by : Vanita Rahman, MD

Download or read book Simply Plant Based: Fabulous Food for a Healthy Life written by Vanita Rahman, MD and published by Book Publishing Company. This book was released on 2021-08-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

SugarFree Living #1

Author : Natvia
Publisher : Natvia
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis SugarFree Living #1 by : Natvia

Download or read book SugarFree Living #1 written by Natvia and published by Natvia. This book was released on 2019-02-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the sugar and calories with SUGARFREE Living, our brand new magazine tailored deliciously to every season so you can bake sugar-free all year long! Packed with sugar-free desserts, snacks, breakfasts, drinks, and kid-friendly recipes, SugarFree Living is your guide to saying NO to sugar and YES to sweet, natural living! Our Autumn/Fall Edition includes: - 50 guilt-free recipes - Week by week guide to the benefits of quitting sugar - See how three women lost over 90kg/198 pounds! - See how a low-carb diet fixed one woman's body-image issues. - PLUS Kid-friendly treats, popsicles, smoothies, and cordials!

The Ounces Countdown Weight Loss Approach

Author : Patrick Hafner
Publisher : Birchbark Publishing
ISBN 13 : 0980172446
Total Pages : 191 pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis The Ounces Countdown Weight Loss Approach by : Patrick Hafner

Download or read book The Ounces Countdown Weight Loss Approach written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2010-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.