Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood

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Author :
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717166872
Total Pages : 218 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood by : Elsa Jones

Download or read book Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood written by Elsa Jones and published by Gill & Macmillan Ltd. This book was released on 2015-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35

How to Cake It

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Author :
Publisher : HarperCollins
ISBN 13 : 1443453900
Total Pages : 552 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis How to Cake It by : Yolanda Gampp

Download or read book How to Cake It written by Yolanda Gampp and published by HarperCollins. This book was released on 2017-10-24 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yolanda Gampp, host of the massively popular, award-winning YouTube sensation “How to Cake It,” comes an inspiring “cakebook” with irresistible new recipes and visual instructions for creating spectacular novelty cakes for all skill levels. On her entertaining YouTube Channel, “How to Cake It,” Yolanda Gampp creates mind-blowing cakes in every shape imaginable. From a watermelon to a human heart to food-shaped cakes such as burgers and pizzas—Yolanda’s creations are fun and realistic. Now, Yolanda brings her friendly, offbeat charm and caking expertise to this colorful cakebook filled with imaginative cakes to make at home. How to Cake It: A Cakebook includes directions for making twenty-one jaw-dropping cakes that are gorgeous and delicious, including a few fan favorites with a fresh twist, and mind-blowing new creations. Yolanda shares her coveted recipes and pro tips, taking you step-by-step from easy, kid-friendly cakes (no carving necessary and simple fondant work) to more difficult designs (minimal carving and fondant detail) to aspirational cakes (carving, painting and gum-paste work). Whatever the celebration, Yolanda has the perfect creation, including her never before seen Candy Apple Cake, Party Hat, Rainbow Grilled Cheese Cake, Toy Bulldozer Cake and even a Golden Pyramid Cake, which features a secret treasure chamber! Written in her inspiring, encouraging voice and filled with clear, easy-to-follow instructions and vibrant photos, How to Cake It: A Cakebook will turn beginners into confident cake creators, and confident bakers into caking superstars!

Disney Frozen: The Official Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.8/5 (866 download)

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Book Synopsis Disney Frozen: The Official Cookbook by : Daytona Danielsen

Download or read book Disney Frozen: The Official Cookbook written by Daytona Danielsen and published by Simon and Schuster. This book was released on 2024-10-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like you are visiting Arendelle with Elsa, Anna, Kristoff, and Olaf in this cookbook inspired by Disney’s Frozen and Frozen 2, featuring open-faced sandwiches inspired by Anna, Christmas kransekake inspired by Elsa, beloved lefse, a giant cookie in the wavy shape of Norway, and more! For the first time in forever, fans of Elsa, Anna, Kristoff, and Olaf will get to experience sights, smells, and tastes of Arendelle. This all-new cookbook features Scandinavian recipes celebrating some of the people and cultures that inspired Disney’s Frozen and Frozen 2. The Tastes of Arendelle: The Official Frozen Cookbook features step-by-step instructions and full-color photographs so chefs of any age or skill level can learn to prepare traditional Scandinavian treats. Featuring more than fifty-five recipes with historical tie-ins to each recipe’s significance in the films and culture, this comprehensive cookbook brings the tastes of Arendelle into your very own hus. AUTHENTIC SCANDINAVIAN CUISINE: Includes recipes for Scandinavian dishes and delicacies such as kransekake, inspired by the Disney animated feature film Frozen and Frozen 2 55+ RECIPES: More than 55 Frozen-inspired recipes for appetizers, entrees, drinks, and desserts will bring Arendelle to your kitchen STUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure success FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes, making it ideal for any skill level and occasion FIRST OFFICIAL COOKBOOK: Created in collaboration with Disney, this is the first official cookbook for Disney’s Frozen COMPLETE YOUR COLLECTION: Disney: Cooking with Magic, Lilo & Stitch: The Official Cookbook, Encanto: The Official Cookbook, and Coco: The Official Cookbook are also available!

Brothers, Hope & Hearts: A Small Town Medical Mystery Romance

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Author :
Publisher : Two Hearts Press
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4./5 ( download)

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Book Synopsis Brothers, Hope & Hearts: A Small Town Medical Mystery Romance by : Sophie Bartow

Download or read book Brothers, Hope & Hearts: A Small Town Medical Mystery Romance written by Sophie Bartow and published by Two Hearts Press. This book was released on 2021-04-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this steamy small-town romantic suspense series, where family bonds run deep, and let the power of love sweep you away. Forever begins with a little hope… When Elsa Winters realizes the man she loves won’t allow himself to love her back, she flees New York City to start a new life in Swan Harbor. Being with Emma, her best friend, and focusing on her new pediatric practice provide a comforting distraction for her. Except Elsa can’t forget the man whose eyes spoke to her Paramedic Liam Reade knew Elsa was dangerous to everything he’d come to believe. But words from his past have him thinking he doesn’t deserve a happy ending, and he lets her walk out of his life. However, fate had other plans. An enemy from his brother’s past threatens, and Liam rushes to Swan Harbor to warn Killian. The town’s hope soothes his battered heart, pushing him to rethink his idea of the future. As the danger intensifies, can Elsa, Liam, Killian, Emma, and their friends unite to save Swan Harbor before everyone blows up around them? When hope is all you have, is it enough? Welcome to Swan Harbor Brothers, Hope & Hearts is Book 3 in the Hope & Hearts from Swan Harbor Series, as well as Book 2 in the ‘Hope’ Story. If you enjoy stubborn men facing their fears in the name of love and family, you’ll love this book. It’s a second chance medical mystery romance with a guaranteed happy ending. This is Book 3 of a 15-book complete series. Buy a copy of Brothers, Hope & Hearts and cheer for Liam and Elsa to find their way forward.

The Tale of Hill Top Farm

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Author :
Publisher : Penguin
ISBN 13 : 9780425201015
Total Pages : 308 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis The Tale of Hill Top Farm by : Susan Wittig Albert

Download or read book The Tale of Hill Top Farm written by Susan Wittig Albert and published by Penguin. This book was released on 2005-10-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Peter Rabbit and other tales, Beatrix Potter is still, after a century, beloved by children and adults worldwide. In this first Cottage Tale, Albert introduces Beatrix, an animal lover and Good Samaritan with a knack for solving mysteries. With help from her entourage of talking animal friends, Beatrix sets out to win over the human hearts of Sawrey, where she's just bought an old farm--and plans to stay.

An Unforgotten Heart

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Author :
Publisher : Fulton Books, Inc.
ISBN 13 : 163710183X
Total Pages : 355 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis An Unforgotten Heart by : Sandy Schachter

Download or read book An Unforgotten Heart written by Sandy Schachter and published by Fulton Books, Inc.. This book was released on 2021-06-24 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up, my mother told me stories of her childhood. As a young girl, I understood the narrative, but as I grew older, I realized that what I knew of my mother's past was incomplete, with only bits and pieces that made her life feel like it was a recipe, and I couldn't reconcile the final product. Even as a young adult, I did not understand or appreciate the true essence of my mother's life. As I got older, I began to try to put those pieces in order, like a jigsaw puzzle. But in the end, I was missing something. The picture was incomplete because I couldn't bring it to life. My mind could recall the facts, the events, and the journey that was so eloquently described to me over the years, but I was missing her passion and the courage that she needed to muster in order to make what must have been heart-wrenching decisions about how to survive an impending world war. There were sacrifices at every turn. My mother denied her heritage; she left her home, her things, her city, and her country. And as her family scattered throughout Europe, she lost a piece of her soul. An Unforgotten Heart is my pledge to my mother that I have, after all these years, found her heart, and I carry a huge part of her heart with me always, and it is my plan with this book to continue to carry her heart to my daughter and to the generations that follow.

Investigation of Concentration of Economic Power

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Author :
Publisher :
ISBN 13 :
Total Pages : 2216 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Investigation of Concentration of Economic Power by : United States. Temporary National Economic Committee

Download or read book Investigation of Concentration of Economic Power written by United States. Temporary National Economic Committee and published by . This book was released on 1940 with total page 2216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elsa's Secret ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Elsa's Secret ... by : Eve Grey

Download or read book Elsa's Secret ... written by Eve Grey and published by . This book was released on 1948 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret Society of Salzburg

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Author :
Publisher : Harlequin
ISBN 13 : 0369722213
Total Pages : 367 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis The Secret Society of Salzburg by : Renee Ryan

Download or read book The Secret Society of Salzburg written by Renee Ryan and published by Harlequin. This book was released on 2022-12-27 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Widows of Champagne, and inspired by true events, comes a gripping and heartwrenching story of two very different women united to bring light to the darkest days of World War II. London, 1933 At first glance, Austrian opera singer Elsa Mayer-Braun has little in common with the young English typist she encounters on tour. Yet she and Hattie Featherstone forge an instant connection—and strike a dangerous alliance. Using their friendship as a cover, they form a secret society with a daring goal: to rescue as many Jews as possible from Nazi persecution. Though the war’s outbreak threatens Elsa and Hattie’s network, their efforts attract the covert attention of the British government, offering more opportunities to thwart the Germans. But Elsa’s growing fame as Hitler’s favorite opera singer, coupled with her secret Jewish ancestry, make her both a weapon and a target—until her future, too, hangs in the balance. From the glamorous stages of Covent Garden and Salzburg to the horrors of Bergen-Belsen, two ordinary women swept up by the tide of war discover an extraordinary friendship—and the courage to save countless lives.

Maid Marian

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Author :
Publisher : Crown
ISBN 13 : 1400080789
Total Pages : 289 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Maid Marian by : Elsa Watson

Download or read book Maid Marian written by Elsa Watson and published by Crown. This book was released on 2004-04-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible reimagining of the Robin Hood legend, Maid Marian brings to life the rollicking--and romantic--world of the Middle Ages. An orphan and heiress to a large country estate, Marian Fitzwater is wed at the age of five to an equally young nobleman, Lord Hugh of Sencaster, a union that joins her inheritance to his, vastly enriching his family. But when she is seventeen, Lord Hugh, whom she hasn't seen in years, dies under mysterious circumstances, leaving her alone again--a widow who has never been a bride. Like all unmarried young ladies of fortune, she is made a ward of Richard the Lionheart, England's warrior king. With King Richard away on Crusade, Marian's fate lies in the hands of his mother, the formidable Queen Eleanor of Aquitaine, who will arrange her second marriage. The lucky bridegroom will get Marian's lands and, in return, pledge his loyalty--and silver--to King Richard. Marian herself is irrelevant and she knows it. Determined not to be sold into another sham marriage, she seeks out the one man whose spies can help uncover the queen's plans--Robin Hood, the notorious Saxon outlaw of Sherwood Forest. Marian is surprised to discover that the famed "prince of thieves" is not only helpful but handsome, likable and sympathetic to her plight. Following her plan, Robin’s men intercept a letter from Queen Eleanor, from which Marian learns, to her horror, that she is to marry her late husband’s brother. His family's history of mysterious deaths, puts Marian in grave danger. Once married, her land becomes theirs and they can easily dispose of her--a fate she may have only narrowly escaped already. On the eve of her wedding, Robin Hood spirits Marian back to the forest. Queen Eleanor believes her to be dead, allowing Marian to begin a new life with Robin Hood's outlaws, who pledge to help her regain her fortune and expose the treachery of her enemies.

The Duplicate Bride

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Author :
Publisher : Entangled: Amara
ISBN 13 : 1682815218
Total Pages : 358 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis The Duplicate Bride by : Ginny Baird

Download or read book The Duplicate Bride written by Ginny Baird and published by Entangled: Amara. This book was released on 2020-09-29 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saying “I do” has never been this much fun in this charming new romance from New York Times bestselling author Ginny Baird. Hope Webb can’t believe her twin sister, Jackie, is begging her to swap places and play fiancée at Jackie’s pre-wedding festivities. Sure, it’s only a business-deal sort of marriage, but Hope is a carb-loving teacher who enjoys curling up with a good book. Jackie is a workaholic whose idea of a good time is a brisk five-mile run at the crack of dawn. The two sisters couldn’t be more opposite. Now, Hope is stuck in the middle of a warm, tight-knit family she can’t help but adore and a groom who turns out to be entirely wonderful...for her. Hotel magnate Brent Albright knows something is off about his fiancée, but he doesn’t care. Gone is the driven woman with similar career goals, and in her place is someone warm and funny who not only charms his family but him as well. She’s doing everything she can to avoid him, but that’s probably just nerves. Two people about to wed couldn’t know each other less. Now Brent is determined to woo his fiancée, for real this time, because the more he gets to know her, the more his sweet fiancée turns out to be entirely wonderful...for him. And that’s when things start to get really complicated... Each book in the Blue Hill Brides Series is BEST READ IN ORDER: * The Duplicate Bride * The Matchmaker Bride

Frozen 2: Dangerous Secrets: The Story of Iduna and Agnarr

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Author :
Publisher : Disney Electronic Content
ISBN 13 : 1368066704
Total Pages : 289 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Frozen 2: Dangerous Secrets: The Story of Iduna and Agnarr by : Mari Mancusi

Download or read book Frozen 2: Dangerous Secrets: The Story of Iduna and Agnarr written by Mari Mancusi and published by Disney Electronic Content. This book was released on 2020-11-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Iduna harbors a dark secret. On the surface, she is an Arendellian village girl, an aspiring inventor, and the best friend of Prince Agnarr, but she is also secretly Northuldra. Ever since the day the forest fell, Arendellians have despised and distrusted Northuldra with a vengeance. No matter that the Northuldra—along with some of Arendelle’s own—have been trapped in the Enchanted Forest behind an impenetrable wall of mist since the day of the battle. Iduna doesn’t know why the mist refuses to part, or why it descended to begin with. The only clear thing is that she must keep her identity from everyone, even Agnarr. Her life depends on it. Fortunately for her, Agnarr doesn’t know that Iduna is the Northuldra girl he saw seemingly flying on a gust of wind all those years ago, the day of the celebration turned disaster. The day Agnarr lost his father, the king. The day Agnarr himself almost died. What Agnarr does know is that Iduna is a true ally in the face of his royal responsibilities and the expectations of an overbearing council and a well-meaning regent who will rule in Agnarr’s place until he turns twenty-one and assumes the Arendellian throne. As Iduna and Agnarr grow ever closer, however, friendship is no longer enough. If only falling for each other didn’t mean risking their futures: Iduna’s as a hidden-in-plain-sight citizen of Arendelle, and Agnarr’s as imminent king. But for a chance at true love, the risk might be worth taking

Kindergarten Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 828 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Kindergarten Review by :

Download or read book Kindergarten Review written by and published by . This book was released on 1912 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secret Peace Corp Planet Ares Driftwood Eagle

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1796012556
Total Pages : 124 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Secret Peace Corp Planet Ares Driftwood Eagle by : John Jones

Download or read book Secret Peace Corp Planet Ares Driftwood Eagle written by John Jones and published by Xlibris Corporation. This book was released on 2019-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of books will continue to introduce man in person with his maker, God Almighty. God will meet and work with representatives from the Planet Ares (PA) to seek help in finding peace throughout his entire universe. God uses these meetings as a method to allow man to seek peace on his own terms. The primary setting for this continuing secret peace corps story is the United States of America (USA) in the state of Virginia on the Eastern Shore. Secret Peace Corps (SPC) agent John James VA10A and his wife, Susan James, SPC agent VA10C, have been assigned an SPC mission by their commanding officer, Joshua Christian (JC), from the Secret Peace Corps Earth Base Station (SPCEBS). This SPC mission is to seek out, locate, and verify if a small al-Qaeda terrorist cell located on the Delmarva Peninsula exists and is expanding. SPC Agents VA10A and VA10C investigate and locate this cell, code named the Delly Rode. During their investigation, they are shocked and surprised to discover that this Delly Rode cell is in the process of planning two major missions at this time. One is to hijack an Exocet missile with code name Driftwood Eagle. Two is to construct, plant, and detonate a high-yield dynamite bomb within the Wallops Island Space Center Complex (WISC), Wallops Island, Virginia. How the mysteries of these two missions develop and unfold will surely overwhelm your mind as this story is told. These two missions come together as the SPC continues to seek peace here on planet earth (PE).

Cream Puff Murder

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Author :
Publisher : Kensington Books
ISBN 13 : 0758256450
Total Pages : 352 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis Cream Puff Murder by : Joanne Fluke

Download or read book Cream Puff Murder written by Joanne Fluke and published by Kensington Books . This book was released on 2010-02-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bakery owner Hannah Swensen has a dress to fit into and a date with her sister, Andrea, at Lake Eden's new health club, Heavenly Bodies. Dragging herself out of bed on a frigid Minnesota morning for exercise, of all things, is bad enough. Discovering the body of man-eating bombshell Ronni Ward floating in the gym's jacuzzi? Okay, that's worse. Nor does it help that there's a plate of The Cookie Jar's very own cream puffs garnishing the murder scene. Trying to narrow the list of Ronni's enemies down to fewer than half the town's female population, Hannah has her plate full. Trouble is, when it comes to cookies--and to murder--there's always room for one more. . . "Foodie fans will eat up Fluke's cozy. . . A fluffy mix of sweets and suspense." --Publishers Weekly "Entertaining and sprinkled with tempting recipes. It's a sweet treat of a novel." --The Star Tribune (Minneapolis, MN) "A tasty treat." --Kirkus Reviews

Friends and Magicians

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Author :
Publisher : iUniverse
ISBN 13 : 0595520340
Total Pages : 126 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Friends and Magicians by : Connie Kronlokken

Download or read book Friends and Magicians written by Connie Kronlokken and published by iUniverse. This book was released on 2008-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Elsa's husband announces he wants to move to a zendo many miles from the house they recently bought, she is shocked and miserable. Her passion for weaving doesn't compensate for his loss, but his best friend tries. Faced with domestic crisis, Elsa must go deep into her own certainties and discover the best way to negotiate her shifting world.

Dispatches from Hell

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Author :
Publisher : Samuel French, Inc.
ISBN 13 : 9780573689048
Total Pages : 156 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Dispatches from Hell by : Melvin I. Cooperman

Download or read book Dispatches from Hell written by Melvin I. Cooperman and published by Samuel French, Inc.. This book was released on 1985 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: