Successful Eating

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Successful Eating

Author : Sean Lerwill
Publisher :
ISBN 13 : 9781520619859
Total Pages : 98 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Successful Eating by : Sean Lerwill

Download or read book Successful Eating written by Sean Lerwill and published by . This book was released on 2016-01-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Millionaire's Diet - Eating for Success

Author : Anton Uhl
Publisher :
ISBN 13 : 9780615599519
Total Pages : 312 pages
Book Rating : 4.5/5 (995 download)

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Book Synopsis The Millionaire's Diet - Eating for Success by : Anton Uhl

Download or read book The Millionaire's Diet - Eating for Success written by Anton Uhl and published by . This book was released on 2012-05-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Millionaire's Diet: Eating For Success explores the direct relationship between the food we eat and our potential for success. In this book, some of the greatest teachers of our time, including John Gray, Marci Shimoff, David Wolfe, Janet Attwood, Dr. Daniel Amen and many more, reveal how what we eat actually determines who we are and who we can become. Most diets focus only on outward appearances. The Millionaire's Diet goes deep into the roots of our lives to show how food affects so much more: our spirit and energy, our hormones and the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success in the world, our health, our relationships and our finances.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Successful Poultry Keeping

Author : Reliable Poultry Journal Publishing Company
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Successful Poultry Keeping by : Reliable Poultry Journal Publishing Company

Download or read book Successful Poultry Keeping written by Reliable Poultry Journal Publishing Company and published by . This book was released on 1907 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Research

Author : Linda Van Horn
Publisher :
ISBN 13 : 9780880919463
Total Pages : pages
Book Rating : 4.9/5 (194 download)

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Book Synopsis Research by : Linda Van Horn

Download or read book Research written by Linda Van Horn and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let Go of Emotional Overeating and Love Your Food

Author : Arlene B. Englander
Publisher : Rowman & Littlefield
ISBN 13 : 1538111209
Total Pages : 184 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Let Go of Emotional Overeating and Love Your Food by : Arlene B. Englander

Download or read book Let Go of Emotional Overeating and Love Your Food written by Arlene B. Englander and published by Rowman & Littlefield. This book was released on 2018-08-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

Handbook of Pediatric Behavioral Healthcare

Author : Susan G. Forman
Publisher : Springer
ISBN 13 : 303000791X
Total Pages : 321 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Handbook of Pediatric Behavioral Healthcare by : Susan G. Forman

Download or read book Handbook of Pediatric Behavioral Healthcare written by Susan G. Forman and published by Springer. This book was released on 2018-11-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses the delivery of high quality pediatric behavioral healthcare services that are multitiered, evidence-based, and integrated, involving interprofessional collaboration across child serving systems, such as pediatrician offices and schools. The book sets forth a contemporary, leading edge approach that reflects the relationship between biological and psychosocial development and the influence of multiple systems, including the family, community, school, and the healthcare system on child development and functioning. It assists child-focused providers in developing knowledge about the relationship between biological and psychosocial development and between pediatric physical health and behavioral health problems. Chapters cover common chronic illnesses and behavioral conditions and include guidelines for screening, assessment, diagnosis, prevention, and coordinated intervention. Chapters also include representative case studies that help illustrate efficacious, effective service-delivery approaches. The handbook concludes with recommendations for future research and directions for integrated pediatric behavioral healthcare. Topics featured in the Handbook include: Behavioral health aspects of chronic physical health conditions, including asthma, diabetes, chronic pain, traumatic brain injury, and cancer. Physical health implications of behavioral health and educational problems, including ADHD, learning disabilities, substance abuse, and ASD. Coping with chronic illness and medical stress. Patient adherence to medical recommendations and treatments. School reintegration after illness. The Handbook of Pediatric Behavioral Healthcare is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in clinical child and school psychology, primary care medicine, social work, child and adolescent psychiatry, public health, health psychology, pediatric medicine, nursing, behavioral therapy, rehabilitation, and counseling.

Making Nutrition Your Business

Author : Ann M. Silver
Publisher : American Dietetic Association
ISBN 13 : 9780880919524
Total Pages : 0 pages
Book Rating : 4.9/5 (195 download)

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Book Synopsis Making Nutrition Your Business by : Ann M. Silver

Download or read book Making Nutrition Your Business written by Ann M. Silver and published by American Dietetic Association. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Nutrition Your Business, Second Edition is an essential and comprehensive resource for creating, growing, and maintaining a successful nutrition private practice. It is a complete roadmap to beginning a nutrition-based business, providing detailed advice on: Structuring your business, Money management, Setting up and equipping an office, Using technology to your advantage, Marketing and growing your business, Billing and reimbursement, Getting clients to return, and more. Written by two experienced private practitioners with thriving businesses, this hands-on second edition includes more guidance on setting up third-party reimbursement and becoming an insurance provider, a new chapter featuring success stories from private practice dietitians, and a comprehensive resources section. It is a must-read for all dietetics professionals who aspire to go out on their own! Book jacket.

Clinical Handbook of Eating Disorders

Author : Timothy D. Brewerton
Publisher : CRC Press
ISBN 13 : 1135540624
Total Pages : 604 pages
Book Rating : 4.1/5 (355 download)

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Book Synopsis Clinical Handbook of Eating Disorders by : Timothy D. Brewerton

Download or read book Clinical Handbook of Eating Disorders written by Timothy D. Brewerton and published by CRC Press. This book was released on 2004-04-27 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing that accurate diagnosis is the foundation for effective treatment regimens, this reference reviews the most current research on the assessment, epidemiology, etiology, risk factors, neurodevelopment, course of illness, and various empirically-based evaluation and treatment approaches relating to eating disorders-studying disordered eati

Eating Asian America

Author : Robert Ji-Song Ku
Publisher : NYU Press
ISBN 13 : 1479869252
Total Pages : 454 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Eating Asian America by : Robert Ji-Song Ku

Download or read book Eating Asian America written by Robert Ji-Song Ku and published by NYU Press. This book was released on 2013-09-23 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the ways our conceptions of Asian American food have been shaped Chop suey. Sushi. Curry. Adobo. Kimchi. The deep associations Asians in the United States have with food have become ingrained in the American popular imagination. So much so that contentious notions of ethnic authenticity and authority are marked by and argued around images and ideas of food. Eating Asian America: A Food Studies Reader collects burgeoning new scholarship in Asian American Studies that centers the study of foodways and culinary practices in our understanding of the racialized underpinnings of Asian Americanness. It does so by bringing together twenty scholars from across the disciplinary spectrum to inaugurate a new turn in food studies: the refusal to yield to a superficial multiculturalism that naively celebrates difference and reconciliation through the pleasures of food and eating. By focusing on multi-sited struggles across various spaces and times, the contributors to this anthology bring into focus the potent forces of class, racial, ethnic, sexual and gender inequalities that pervade and persist in the production of Asian American culinary and alimentary practices, ideas, and images. This is the first collection to consider the fraught itineraries of Asian American immigrant histories and how they are inscribed in the production and dissemination of ideas about Asian American foodways.

8 Keys to End Emotional Eating (8 Keys to Mental Health)

Author : Howard Farkas
Publisher : W. W. Norton & Company
ISBN 13 : 0393712338
Total Pages : 200 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to End Emotional Eating (8 Keys to Mental Health) by : Howard Farkas

Download or read book 8 Keys to End Emotional Eating (8 Keys to Mental Health) written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Zest for Success: Mastering the Grapefruit Diet

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Zest for Success: Mastering the Grapefruit Diet by : Samantha Andreas

Download or read book Zest for Success: Mastering the Grapefruit Diet written by Samantha Andreas and published by Richards Education. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to vibrant health and lasting weight loss with "Zest for Success: Mastering the Grapefruit Diet." Dive into the world of citrus-infused wellness as this comprehensive guide takes you on a transformative journey. From demystifying the science behind the Grapefruit Diet to crafting delicious and balanced meals, each chapter is packed with practical tips, flavorful recipes, and evidence-based strategies to help you achieve your goals. Whether you're a beginner or a seasoned dieter, discover how to harness the power of grapefruit to revitalize your body, reframe your relationship with food, and embrace a lifestyle of vitality and zest. Say goodbye to fad diets and hello to sustainable success with this essential resource for anyone seeking to thrive on the Grapefruit Diet and beyond.

Superior Self

Author : KJ Landis
Publisher : Balboa Press
ISBN 13 : 1452521360
Total Pages : 247 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Superior Self by : KJ Landis

Download or read book Superior Self written by KJ Landis and published by Balboa Press. This book was released on 2014-09-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity to reduce or reverse illnesses. Superior Self covers underground cancer and healing therapies, and their relationships to fat loss and overall health. Inside, you will find tips and tricks to build your mental strength, where to reach for support, and the importance of inspiration in your journey.

Digital Dieting

Author : Tara Brabazon
Publisher : Routledge
ISBN 13 : 1317150872
Total Pages : 303 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Digital Dieting by : Tara Brabazon

Download or read book Digital Dieting written by Tara Brabazon and published by Routledge. This book was released on 2016-04-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if a student spent as much time managing information as celebrities doted on dieting? While eating too much food may be the basis of a moral panic about obesity, excessive information is rarely discussed as a crisis of a similar scale. Obviously, plentiful and high quality food is not a problem if eating is balanced with exercise. But without the skills of media and information literacy, students and citizens wade through low quality online information that fills their day yet does not enable intellectual challenge, imagination and questioning. Digital Dieting: From Information Obesity to Intellectual Fitness probes the social, political and academic difficulties in managing large quantities of low quality information. But this book does not diagnose a crisis. Instead, Digital Dieting provides strategies to develop intellectual fitness that sorts the important from the irrelevant and the remarkable from the banal. In April 2010, and for the first time, Facebook received more independent visitors than Google. Increasingly there is a desire to share rather than search. But what is the impact of such a change on higher education? If students complain that the reading is ’too hard’, then one response is to make it easier. If students complain that assignments are too difficult, then one way to manage this challenge is to make the assignments simpler. Both are passive responses that damage the calibre of education and universities in the long term. Digital Dieting: From Information Obesity to Intellectual Fitness provides active, conscious, careful and applicable strategies to move students and citizens from searching to researching, sharing to thinking, and shopping to reading.

Corporate Wellness Programs

Author : Ronald J. Burke
Publisher : Edward Elgar Publishing
ISBN 13 : 1783471700
Total Pages : 392 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Corporate Wellness Programs by : Ronald J. Burke

Download or read book Corporate Wellness Programs written by Ronald J. Burke and published by Edward Elgar Publishing. This book was released on 2014-11-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: øCorporate Wellness Programs offers contributions from international experts, examining the planning, implementation and evaluation of wellness initiatives in organizations, and offering guidance on how to introduce these programs in to the workplace.