Success Without Distress

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Success Despite Distress

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Author : Dr. Segunda Yanez Acosta Ph.D. P.M.H.N.P. B.C. C.C.T.P
Publisher : Xlibris Corporation
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.3/5 (694 download)

Book Synopsis Success Despite Distress by : Dr. Segunda Yanez Acosta Ph.D. P.M.H.N.P. B.C. C.C.T.P

Download or read book Success Despite Distress written by Dr. Segunda Yanez Acosta Ph.D. P.M.H.N.P. B.C. C.C.T.P and published by Xlibris Corporation. This book was released on 2024-05-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Seggy Acosta is a Catholic stress and pain specialist in private practice with S.T.R.E.S.S. CENTRE INC., located at 10529 Crestwood Drive, suite 101, Manassas, Virginia 20109 (Phone: 703- 392-6420, Fax: 703-392-6421). She believes in the integration of her Catholic Faith into psychotherapy. Her patients appreciate the opportunity to be able to pray with her and discuss the meaning of their sufferings in light of their faith. She does individual, couple, and family therapy. In addition, she treats all types of pain conditions using non-pharmacological approaches to healing. She received her doctorate from the University of Maryland, College Park, Maryland with a Ph.D. in Stress Management and sub-specialty in Pain Management. Her Masters of Science in Nursing (M.S.N.) degree with a specialty in Psychiatric-Mental Health was at Catholic University of America, Washington, D.C. She received her undergraduate studies from the University of Sto. Tomas, Manila, Philippines with a Bachelor of Science in Nursing (B.S.N.) degree. Her professional certifications include: • Certified and licensed Nurse Practitioner, Board of Nursing, Virginia • Diplomate, American Academy of Pain Management and • Clinical Nurse Specialist in Psychiatric-Mental health, American Nurses Association Credentialing Center She received specialized training in: • Brief Psychotherapy: Harvard Community Health Plan with American PsychManagement • Biofeedback: Catholic University of America and University of Maryland • Psychophysiology: Center for the Study of Human Psychophysiology • Microcurrent Electrical Stimulation: Microcurrent Research with American Academy of Pain Management • Trigger Point and Myofascial Release: Janet Travell Series, Pain and Rehabilitation Medicine • Trauma Therapy and EMDR : IATP & PESI Inc. Her current positions include: • Founder and President, S.T.R.E.S.S. Centre Inc. • Founder, President and Chairman of the Board, Holy Trinity Jubilee Park Inc. • Vice-President, Arlington Senatus, Legion of Mary • President, Our Lady Seat of Wisdom Praesidium of the Legion of Mary • Anchoress, Seven Sisters Apostolate

Success Without Stress

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Author : Lawrence Mitchell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514353561
Total Pages : 0 pages
Book Rating : 4.3/5 (535 download)

Book Synopsis Success Without Stress by : Lawrence Mitchell

Download or read book Success Without Stress written by Lawrence Mitchell and published by Createspace Independent Publishing Platform. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company

Mind-Body Workbook for Stress

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Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 1608826384
Total Pages : 209 pages
Book Rating : 4.6/5 (88 download)

Book Synopsis Mind-Body Workbook for Stress by : Stanley H. Block

Download or read book Mind-Body Workbook for Stress written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

McClure's Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis McClure's Magazine by :

Download or read book McClure's Magazine written by and published by . This book was released on 1899 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discipline Without Distress

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Author : Judy Arnall
Publisher : Professional Parenting
ISBN 13 : 9780978050900
Total Pages : 444 pages
Book Rating : 4.0/5 (59 download)

Book Synopsis Discipline Without Distress by : Judy Arnall

Download or read book Discipline Without Distress written by Judy Arnall and published by Professional Parenting. This book was released on 2012-09-21 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discipline that you and your child will feel good about! Spanking and time-outs do NOT work. At last, a positive discipline book that is full of practical tips, strategies, skills, and ideas for parents of babies through teenagers, and tells you EXACTLY what to do "in the moment" for every type of behaviour, from whining to web surfing. Includes 50 pages of handy charts of the most common behaviour problems and the tools to handle them respectfully! Parents and children today face very different challenges from the previous generation. Today's children play not only in the sandbox down the street, but also in the world wide web, which is too big and complex for parents to control and supervise. As young as aged four, your child can contact the world and the world can contact them. A strong bond between you and your child is critical in order for your child to regard you as their trusted advisor. Traditional discipline methods no longer work with today's children and they destroy your ability to influence your increasingly vulnerable children who need you as their lifeline! You need new discipline tools!

How to Be Successful without Hurting Men's Feelings

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Author : Sarah Cooper
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449488935
Total Pages : 216 pages
Book Rating : 4.4/5 (494 download)

Book Synopsis How to Be Successful without Hurting Men's Feelings by : Sarah Cooper

Download or read book How to Be Successful without Hurting Men's Feelings written by Sarah Cooper and published by Andrews McMeel Publishing. This book was released on 2018-10-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapters include, among others, “9 Non-threatening Leadership Strategies for Women,” "How to Ace Your Job Interview Without Over-acing It," and “Choose Your Own Adventure: Do You Want to Be Likable or Successful?” It even includes several pages to doodle on while men finish what they're saying. Each chapter also features an exercise with a set of "inaction items" designed to challenge women to be less challenging. And, when all else fails, a set of wearable mustaches is included to allow women to seem more man-like. This will cancel out any need to change their leadership style. In fact, it may even lead to a quick promotion!

The Secrets of the Rainmaker

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Author : Chin-Ning Chu
Publisher :
ISBN 13 : 9781876066024
Total Pages : 214 pages
Book Rating : 4.0/5 (66 download)

Book Synopsis The Secrets of the Rainmaker by : Chin-Ning Chu

Download or read book The Secrets of the Rainmaker written by Chin-Ning Chu and published by . This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Success

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Author :
Publisher :
ISBN 13 :
Total Pages : 1018 pages
Book Rating : 4.:/5 (26 download)

Book Synopsis The New Success by :

Download or read book The New Success written by and published by . This book was released on 1920 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:

8 Keys to Stress Management (8 Keys to Mental Health)

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Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
ISBN 13 : 0393708470
Total Pages : 223 pages
Book Rating : 4.3/5 (937 download)

Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott

Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Collier's

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Author : Hansi
Publisher :
ISBN 13 :
Total Pages : 802 pages
Book Rating : 4.:/5 (321 download)

Book Synopsis Collier's by : Hansi

Download or read book Collier's written by Hansi and published by . This book was released on 1916 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Success : Marden's Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 1206 pages
Book Rating : 4.:/5 (334 download)

Book Synopsis The New Success : Marden's Magazine by :

Download or read book The New Success : Marden's Magazine written by and published by . This book was released on 1921 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Focused Positivity

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Author : John F. Tholen
Publisher : Rowman & Littlefield
ISBN 13 : 1538153297
Total Pages : 161 pages
Book Rating : 4.5/5 (381 download)

Book Synopsis Focused Positivity by : John F. Tholen

Download or read book Focused Positivity written by John F. Tholen and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving Sticks and stones can break my bones, but words can never hurt me is an adage we teach our children to insulate them from the cruel remarks of others. As adults, however, it’s often the words that arise spontaneously from within—the self-disparagements, disturbing recollections, and ominous forecasts—that cause us emotional pain and prevent us from living our fullest and most productive lives. The human brain has provided us with the technologies that allow us to dominate our planet, but it is also the source of much unnecessary emotional distress. Even when we have no good reason to be upset, our brains can spontaneously flood our minds with disturbing thoughts of past trauma or future disaster. Much of our unnecessary emotional distress occurs because our attention is involuntarily drawn to whatever most angers or frightens us, even when no immediate action is required and the risk is minimal. Our mood tends to be harmed much more by each negative thought than it is improved by each positive one. These two findings constitute what researchers call the negativity bias, and it’s one of the reasons we often struggle to attain peace of mind: that mental equilibrium in which we accept both ourselves and our circumstances, without experiencing distress about something from the past or that might happen in the future. By becoming more mindful of our thoughts, we can learn to recognize those that distress and impede us unnecessarily. We can then respond by identifying, and focusing on, more functional alternatives. Reviewing, discussing, rehearsing, and roleplaying functional self-talk can strengthen our ability to reshape both our mood and our self-image. This focused positivity strategy can serve as the foundation of our efforts to become more assertive, more relaxed, healthier, and more connected to the world around us. Focused Positivity presents a comprehensive and accessible approach to positive thinking, one that is independent of religious or political beliefs and consistent with what science has discovered about negativity bias, automatic behavior, the impact of self-talk on mood and behavior, habit change, and even the competition that occurs between the two hemispheres of our brains. Focused Positivity can provide us with an accessible strategy that anyone can employ to enhance both success and peace of mind.

Moments

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Author : Harshita Singh
Publisher : sarvad publication
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

Book Synopsis Moments by : Harshita Singh

Download or read book Moments written by Harshita Singh and published by sarvad publication. This book was released on 2022-08-11 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: शायरियों का दर्द हर कोई समझा, काश कोई शायर को भी समझता तो बात होती !! —-- उसके एक मैसेज का मुझपे कुछ यूँ असर होता है रेगिस्तान सा तपता दिल मेरा पल में कश्मीर होता है । —-- वक़्त का तक़ाज़ा इतना भी बुरा नही था उन्हें रास आ रही थी बे-वफ़ायी की ठंडक , हम कब तक वफ़ा की आग जलाए रखते !! —-- किसी ने कहा; 'बेवजह, बेख़ौफ़ सी होती है मोहब्बत ..... फिर एक ख़्वाब सा टूटा; तो पता चला, बेवफ़ा, बेहया भी होती है मोहब्बत.... —-- सुना है मरने के बाद साथ कुछ नहीं जाता ; अब आवाज़ मत दो हमसे सुना भी नहीं जाता- ये इश्क़ ना जाने कैसी बीमारी है ; कुछ कहा भी नहीं जाता और रहा भी नहीं जाता- —-- तमाम कसीदें पढ़ती रही;उनकी तस्वीरों के सहारे ... फिर एक दिन यूँ हुआ ; के वो आकर गले मिल गए… —— जब तुम होठों पर मुस्कान और बालों को संवारते हुए मुझसे मिलते हो, शास्त्रों में उसे ही वध करना कहा गया है … —-- तुम ना बिल्कुल जलेबी सी हो, उलझी हुई, पर मीठी सी हो ........ —— वक्त हमारे साथ, हसी करने लगे; लब्ज़ कागज़ पर उतर कर, दिल्लगी करने लगे..... जो कामयाब हैं, उन्हें मंजिल मिली जिनका दिल टुट गया इश्क़ मे वो आशिक़ शायरी करने लगे.....

The Judge

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Author :
Publisher :
ISBN 13 :
Total Pages : 882 pages
Book Rating : 4.:/5 (318 download)

Book Synopsis The Judge by :

Download or read book The Judge written by and published by . This book was released on 1920 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Status Anxiety

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Author : Alain De Botton
Publisher : Vintage
ISBN 13 : 0307491331
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

Book Synopsis Status Anxiety by : Alain De Botton

Download or read book Status Anxiety written by Alain De Botton and published by Vintage. This book was released on 2008-12-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who’s ever lost sleep over an unreturned phone call or the neighbor’s Lexus had better read Alain de Botton’s irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its discontents explores the notion that our pursuit of status is actually a pursuit of love, ranging through Western history and thought from St. Augustine to Andrew Carnegie and Machiavelli to Anthony Robbins. Whether it’s assessing the class-consciousness of Christianity or the convulsions of consumer capitalism, dueling or home-furnishing, Status Anxiety is infallibly entertaining. And when it examines the virtues of informed misanthropy, art appreciation, or walking a lobster on a leash, it is not only wise but helpful.

High Performance Habits

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Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Airman

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Author :
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.3/5 ( download)

Book Synopsis Airman by :

Download or read book Airman written by and published by . This book was released on 1981 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: