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Stuff That Sucks
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Download or read book Stuff That Sucks written by Ben Sedley and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Book Synopsis It's Great to Suck at Something by : Karen Rinaldi
Download or read book It's Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2020-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal with this “wholly original work that is destined to become a classic” (Susannah Cahalan, #1 New York Times bestselling author). When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. We live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over happiness. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection and it’s all making us more anxious and depressed than ever. This book provides the antidote. (It’s Great to) Suck at Something “shows how joy and growth come from risking failure and letting go of perfectionism” (The Wall Street Journal). Drawing on her personal experience sucking at surfing (a sport Karen Rinaldi’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, this “thought-provoking, engaging examination…explains how our lives are more satisfying and rich when we give ourselves the opportunity to experiment, struggle, and play” (Gretchen Rubin, bestselling author of The Happiness Project).
Download or read book Stuff That's Loud written by Ben Sedley and published by Hachette UK. This book was released on 2020-07-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy? First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours: - You'll learn to be curious about the world around you - You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen - You'll focus on living a life that you give a $#@! about Life doesn't have to stay stuck any longer.
Download or read book Things that Suck written by Jason Kaplan and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life and the problems that plague it are best viewed not in relation to what has gone wrong, but what could go wrong. After all, life is about perspective, right? So, when you can't seem to escape Murphy's law, take solace with a few passages from humorist Jason Kaplan's Things that Suck. From getting dumped and having no one to kiss on New Year's Eve, to the nightly news, frivolous lawsuits, Jar Jar Binks, and, yes, even mosquitoes, Things that Suck flows with all the unpleasantries that rank high and low on the Kaplan scale of suckage. Lauded by New York Magazine as "surprisingly perceptive," Things that Suck calls attention to examples of suckitude such as: * The morning commute * Your driver's license photo * Overly perky people * People who think they're great at British accents * The kid kicking the back of your seat * That kid's parents Think of this book as company for your misery, or as an intriguing way to understand the complicated world we've created and the complex variety with which it screws us over each and every day. Whether you've experienced schadenfreude (deriving pleasure from another's misfortune), or you've simply had a no-good, very bad, terrible day, take comfort with Kaplan's compendium, Things that Suck, and realize things aren't so dreadful after all.
Download or read book Crossed written by Ally Condie and published by Penguin. This book was released on 2013-03-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated second book in the New York Times bestselling Matched trilogy! Perfect for fans of 1984, Brave New World, Black Mirror, and The Handmaid’s Tale. Chasing down an uncertain future, Cassia makes her way to the Outer Provinces in pursuit of Ky--taken by Society to his certain death--only to find that he has escaped into the majestic, but treacherous, canyons. On this wild frontier are glimmers of a different life . . . and the enthralling promise of rebellion. But even as Cassia sacrifices everything to reunite with Ky, ingenious surprises from Xander may change the game. On the edge of Society, nothing is as expected, and crosses and double crosses make Cassia's path more twisted than ever. Look for the epic series finale, REACHED!
Book Synopsis Surgery Sucks!!!! by : Richard H. Rossiter
Download or read book Surgery Sucks!!!! written by Richard H. Rossiter and published by . This book was released on 2004-03-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgery Sucks isn't about surgery. It's about a surgical alternative for common aches and pains that's non-invasive, quicker, safer and much more effective than cutting, slicing, dicing and zapping otherwise healthy human tissue. Surgery Sucks demonstrates -- complete with step-by-step instructions and photos -- more than 100 powerful, two-person stretching techniques , known as The Rossiter System, to keep the body and its connective tissue system loose, pain-free and functioning naturally, the way it's supposed to. Think of this as a maintenance manual for the body, a guide to help people avoid or delay surgery for everyday, common, pain-related problems, including carpal tunnel syndrome, low back pain, hip pain, stiff necks, sore shoulders and arms, foot pain, heel spurs and plantar fasciitis, knee pain, tight calf muscles and hamstrings, restless/jumpy legs, hand, finger and thumb pain, migraines and stress headaches...and more! All that's required is a foam mat, clean pair of stocks, a chair and willing stretching partner.
Download or read book Your Band Sucks written by Jon Fine and published by Penguin. This book was released on 2015-05-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A New York Times Summer Reading List selection • A Publishers Weekly Best Summer Book of 2015 • A Business Insider Best Summer Read • An Esquire Father’s Day Book selection • A New York Observer Best Music Book of 2015 • A memoir charting thirty years of the American independent rock underground by a musician who knows it intimately Jon Fine spent nearly thirty years performing and recording with bands that played various forms of aggressive and challenging underground rock music, and, as he writes in this memoir, at no point were any of those bands “ever threatened, even distantly, by actual fame.” Yet when members of his first band, Bitch Magnet, reunited after twenty-one years to tour Europe, Asia, and America, diehard longtime fans traveled from far and wide to attend those shows, despite creeping middle-age obligations of parenthood and 9-to-5 jobs, testament to the remarkable staying power of the indie culture that the bands predating the likes of Bitch Magnet--among them Black Flag, Mission of Burma, and Sonic Youth --willed into existence through sheer determination and a shared disdain for the mediocrity of contemporary popular music. In indie rock’s pre-Internet glory days of the 1980s, such defiant bands attracted fans only through samizdat networks that encompassed word of mouth, college radio, tiny record stores and ‘zines. Eschewing the superficiality of performers who gained fame through MTV, indie bands instead found glory in all-night recording sessions, shoestring van tours and endless appearances in grimy clubs. Some bands with a foot in this scene, like REM and Nirvana, eventually attained mainstream success. Many others, like Bitch Magnet, were beloved only by the most obsessed fans of this time. Like Anthony Bourdain’s Kitchen Confidential, Your Band Sucks is an insider’s look at a fascinating and ferociously loved subculture. In it, Fine tracks how the indie-rock underground emerged and evolved, how it grappled with the mainstream and vice versa, and how it led many bands to an odd rebirth in the 21 st Century in which they reunited, briefly and bittersweetly, after being broken up for decades. Like Patti Smith’s Just Kids, Your Band Sucks is a unique evocation of a particular aesthetic moment. With backstage access to many key characters in the scene—and plenty of wit and sharply-worded opinion—Fine delivers a memoir that affectionately yet critically portrays an important, heady moment in music history.
Book Synopsis The No-Bullshit Guide to Depression by : Steven Skoczen
Download or read book The No-Bullshit Guide to Depression written by Steven Skoczen and published by Ink and Feet, LLC. This book was released on 2016-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny, insightful, and relentlessly honest, this book is the manual for living with depression that everyone should have been given.It's packed with bite-sized chapters covering big-picture concepts, 60+ research-backed tools, and a friendly, no-nonsense style. This guide will get you through visits from depression and into a value-filled life.
Download or read book Life Sucks written by Michael I. Bennett and published by Penguin. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling authors Michael I. Bennett, MD and Sarah Bennett--a book for teens that shows readers that we all deal with crap in our lives and how to laugh at some of the things we can't control. Being a teenager can suck. Your friends can become enemies, and your enemies can become friends. Your family can drive you crazy. School and teachers can be a drag. Your body is constantly changing. And everyone seems to tell you to "just be you." But just who is that? With their open and honest approach, father-daughter team Michael I. Bennett and Sarah Bennett's book is sure to appeal to teenagers and show them they aren't alone in dealing with fake friends, with parents who think they're "hip," and even how high school isn't everyone's glory days. Young readers--and their parents--are sure to find this no-nonsense, real-life advice helpful, and it will help them realize that it's okay to talk to their parents and other advisors around them about big issues that might be uncomfortable to discuss.
Book Synopsis Everything Sucks by : Hannah Friedman
Download or read book Everything Sucks written by Hannah Friedman and published by HCI Teens. This book was released on 2009-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When everything sucks, change everything . . . And that's exactly what Hannah Friedman set out to do in an ambitious attempt to bust out of a life of obscurity and absurdity and into an alternate world of glamour, wealth, and popularity. Being dubbed 'That Monkey Girl' by middle school bullies and being pulled out of sixth grade to live on a tour bus with her agoraphobic mother, her smelly little brother, and her father's hippie band mates convinces Hannah that she is destined for a life of freakdom. But when she enters one of the country's most prestigious boarding schools on scholarship, Hannah transforms herself into everything she is not: cool. By senior year, she has a perfect millionaire boyfriend, a perfect GPA, a perfect designer wardrobe, and is part of the most popular clique in school, but somehow everything begins to suck far worse than when she first started. Her newfound costly drug habit, eating disorder, identity crisis, and Queen-Bee attitude lead to the unraveling of Hannah's very unusual life. Putting her life back together will take more than a few clicks of her heels, or the perfect fit of a glass slipper, in this not-so-fairy tale of going from rock bottom to head of the class and back again.
Download or read book Normal Sucks written by Jonathan Mooney and published by Henry Holt and Company. This book was released on 2019-08-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessional and often hilarious, in Normal Sucks a neuro-diverse writer, advocate, and father meditates on his life, offering the radical message that we should stop trying to fix people and start empowering them to succeed Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn—individually, uniquely, and with advantages and upshots to every type of brain and body. As a neuro-diverse kid diagnosed with dyslexia and ADHD who didn't learn to read until he was twelve, the realization that that he wasn’t the problem—the system and the concept of normal were—saved Mooney’s life and fundamentally changed his outlook. Here he explores the toll that being not normal takes on kids and adults when they’re trapped in environments that label them, shame them, and tell them, even in subtle ways, that they are the problem. But, he argues, if we can reorient the ways in which we think about diversity, abilities, and disabilities, we can start a revolution. A highly sought after public speaker, Mooney has been inspiring audiences with his story and his message for nearly two decades. Now he’s ready to share what he’s learned from parents, educators, researchers, and kids in a book that is as much a survival guide as it is a call to action. Whip-smart, insightful, and utterly inspiring—and movingly framed as a letter to his own young sons, as they work to find their ways in the world—this book will upend what we call normal and empower us all.
Book Synopsis Why Software Sucks-- and what You Can Do about it by : David S. Platt
Download or read book Why Software Sucks-- and what You Can Do about it written by David S. Platt and published by Addison-Wesley Professional. This book was released on 2007 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've just finished reading the best computer book [ Why Software Sucks...] since I last re-read one of mine and I wanted to pass along the good word. . . . Put this one on your must-have list if you have software, love software, hate programmers, or even ARE a programmer, because Mr. Platt (who teaches programming) has set out to puncture the bloated egos of all those who think that just because they can write a program, they can make it easy to use. . . . This book is funny, but it is also an important wake-up call for software companies that want to reduce the size of their customer support bills. If you were ever stuck for an answer to the question, 'Why do good programmers make such awful software?' this book holds the answer." -- John McCormick, Locksmith columnist, TechRepublic.com "I must say first, I don't get many computing manuscripts that make me laugh out loud. Between the laughs, Dave Platt delivers some very interesting insight and perspective, all in a lucid and engaging style. I don't get much of that either!" -- Henry Leitner, assistant dean for information technology and senior lecturer on computer science, Harvard University "A riotous book for all of us downtrodden computer users, written in language that we understand." -- Stacy Baratelli, author's barber "David's unique take on the problems that bedevil software creation made me think about the process in new ways. If you care about the quality of the software you create or use, read this book." -- Dave Chappell, principal, Chappell & Associates "I began to read it in my office but stopped before I reached the bottom of the first page. I couldn't keep a grin off my face! I'll enjoy it after I go back home and find a safe place to read." -- Tsukasa Makino, IT manager "David explains, in terms that my mother-in-law can understand, why the software we use today can be so frustrating, even dangerous at times, and gives us some real ideas on what we can do about it." -- Jim Brosseau, Clarrus Consulting Group, Inc. A Book for Anyone Who Uses a Computer Today...and Just Wants to Scream! Today's software sucks. There's no other good way to say it. It's unsafe, allowing criminal programs to creep through the Internet wires into our very bedrooms. It's unreliable, crashing when we need it most, wiping out hours or days of work with no way to get it back. And it's hard to use, requiring large amounts of head-banging to figure out the simplest operations. It's no secret that software sucks. You know that from personal experience, whether you use computers for work or personal tasks. In this book, programming insider David Platt explains why that's the case and, more importantly, why it doesn't have to be that way. And he explains it in plain, jargon-free English that's a joy to read, using real-world examples with which you're already familiar. In the end, he suggests what you, as a typical user, without a technical background, can do about this sad state of our software--how you, as an informed consumer, don't have to take the abuse that bad software dishes out. As you might expect from the book's title, Dave's expose is laced with humor--sometimes outrageous, but always dead on. You'll laugh out loud as you recall incidents with your own software that made you cry. You'll slap your thigh with the same hand that so often pounded your computer desk and wished it was a bad programmer's face. But Dave hasn't written this book just for laughs. He's written it to give long-overdue voice to your own discovery--that software does, indeed, suck, but it shouldn't.
Download or read book Suck Less written by Willam Belli and published by Grand Central Publishing. This book was released on 2016-10-18 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only lie told more often than "No, that looks totally cute on you" and "I got AIDS through oral" is "It gets better." Well, a lotta times it don't. Sometimes it just sucks less. But I promise you: where there's a Willam, there's a way. But this isn't all about me (for once). It's about you and how you can Suck Less at a variety of things drag queens are so much better at than the average person. I've got clap backs and life hacks and tips on classing up a simple grab-and-run lifting spree to the much more dignified act of larceny. Super-important life stuff with my own special, secret fag- swag sauce. So welcome to Willam's School of Bitchcraft and Wiggotry. Class is in session. With a foreword from Neil Patrick Harris.
Book Synopsis Marketing in the Round by : Gini Dietrich
Download or read book Marketing in the Round written by Gini Dietrich and published by Que Publishing. This book was released on 2012-04-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive more value from all your marketing and communications channels--together! Demolish your silos and sync all your messaging, strategies, and tactics (really!). Optimize every medium and platform, from iPad and Facebook to TV and direct. This book is a must-read for every senior marketing, communications, and PR decision-maker. It’s not about social media. Or new (or old) media. It’s about results—and there’s only one way to get results. You must finally bite the bullet, tear down your silos, and integrate all your marketing and communications. That’s how you choose the best platforms and messages for each customer. That’s how you make research and metrics work. That’s how you overcome today’s insane levels of complexity and clutter. You’re thinking: Oh, that’s all I need to do? “Just” integrate my whole organization? Are you nuts? No. We’re not. It can be done. This book’s authors have done it. They’ve shown others how to do it. And now they’re going to show you. Step by step. Strategy. Tactics. Research. Metrics. Culture. Social. Mobile. Direct. Broadcast. Print. All of it. With you, the marketing/communications decision-maker, right at the center...right where you belong! Even now, organizational silos prevent most companies from conversing coherently with customers, delivering the right targeted messages, and building real synergies across all their marketing and communications programs. Now, Gini Dietrich and Geoff Livingston show how to finally break down those silos, bridging traditional and newer disciplines to drive more value from all of them. You’ll learn how to create a flexible marketing hub with integrated spokes including sales, PR, advertising, customer service, HR, social media, and the executive team. Then, you’ll learn how to use your hub to speak cohesively with each customer through the tools and platforms that deliver the best results at the lowest cost. Dietrich and Livingston guide you through hands-on strategic planning, illustrating key points with real case studies and offering practical exercises for applying their principles. You’ll learn how to perform baseline analyses of media from iPad apps to radio, optimize resource allocation, change culture to overcome siloed behavior, use measurement to clear away obstacles, and gain more value from every marketing investment you make. Pull it all together--finally! How to successfully integrate your tactics, tools, messages, and teams Better goals, better results: beyond “SMART” to “SMARTER” Specific, measurable, attainable, relevant, time-bound, evaluate, and reevaluate Better listening: stakeholders, customers, and research that works How to make sure you hear what really matters Four powerful ways to market in the round When to go direct, come from above, use the groundswell, or execute flanking maneuvers
Book Synopsis Don't Do Stuff You Suck At by : Jessica Butts
Download or read book Don't Do Stuff You Suck At written by Jessica Butts and published by . This book was released on 2017-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 21 Ways to Manage the Stuff that Sucks Up Your Time by : Grace Marshall
Download or read book 21 Ways to Manage the Stuff that Sucks Up Your Time written by Grace Marshall and published by . This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more hours in the day? This little book will help you gain more time for the important things in your life, without sucking up your time to do so! Inside these pages, discover: An automated appointment system to keep your schedule clear, How to fight customer service fires like the pros, How to beat perfectionism once and for all, while still making progress on your projects, And more!
Download or read book Alone Sucks written by Timothy Eldred and published by Broadstreet Publishing. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a level of pain that must have been festering inside of him for most of his life, the young man erupted with a shout that shook the room and reverberated deep inside all who were present: "Alone sucks " Everyone struggles. And everyone has a story. But we hide it because it's embarrassing to admit we don't have it all together. We conceal our private pain and fake it to fit in. Are any of these affecting you or someone you know? losing good sleep attracting lonely friends living on social media feeling sad or depressed being obsessed with stuff consistently overreacting always getting sick crying more or caring less Alone Sucks tells the story of aloneness and untangles the many lies and messiness of life that have entrapped people for ages. You can discover your identity, be the person God intended, and help others know they matter. There's a simple cure for our human crises. Pain doesn't have to be permanent. And lonely doesn't have to last forever.
