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Stronger And Wiser
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Book Synopsis Wake Up and Change Your Life by : Andrew G. Marshall
Download or read book Wake Up and Change Your Life written by Andrew G. Marshall and published by Health Communications, Inc.. This book was released on 2015-10-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.
Book Synopsis The Power of Adversity by : Al Weatherhead
Download or read book The Power of Adversity written by Al Weatherhead and published by Hampton Roads Publishing. This book was released on 2008-03-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misfortune . . . Failure . . . Illness . . . It seems adversity dooms us to lives of frustration. Not so, according to dynamic industrialist and major philanthropist Al Weatherhead. He says adversity is not a curse but a gift--and that when we embrace our problems we temper and empower ourselves to achieve unimagined success. With insight and compassion, Weatherhead helps us understand that the question we must ask ourselves when bowled over by life's troubles is not "Why me?” but instead, "Why not me?” In the process, this pragmatic and profound book reveals the secret to achieving a greater understanding and mastery of life by harnessing the Power of Adversity.
Book Synopsis I'm Stronger, I'm Wiser, I'm Better by : Jonathan Collins
Download or read book I'm Stronger, I'm Wiser, I'm Better written by Jonathan Collins and published by . This book was released on 2020-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Non-Fiction. True depiction of the author's struggle through sudden sickness, depression and paralysis. He overcomes and finds that he is stronger, wiser and better.
Book Synopsis American Citizen, Global Citizen by : Mark Gerzon
Download or read book American Citizen, Global Citizen written by Mark Gerzon and published by Spirit Scope LLC. This book was released on 2010-07-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to work effectively with any one, in any part of the world, by realizing our global common ground and explores the basic skills necessary to fix the problems facing all of humanity.
Book Synopsis Stronger, Braver, Wiser by : Jennifer Potter
Download or read book Stronger, Braver, Wiser written by Jennifer Potter and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to face your abuser twenty years after the attack? Jennifer Potter shares her journey from keeping a shameful secret to finding the courage to speak her truth. Stronger. Braver. Wiser is fundamentally a story of triumph, filled with support for those that share the wounds of rape and sexual violence.
Book Synopsis Wiser Stronger Better by : Brian Zaca
Download or read book Wiser Stronger Better written by Brian Zaca and published by . This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Posttraumatic Growth Workbook by : Richard G Tedeschi
Download or read book The Posttraumatic Growth Workbook written by Richard G Tedeschi and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
Book Synopsis Tough Skin, Soft Heart by : Shannon Cohen
Download or read book Tough Skin, Soft Heart written by Shannon Cohen and published by . This book was released on 2018-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Toward Wiser Public Judgment by : Daniel Yankelovich
Download or read book Toward Wiser Public Judgment written by Daniel Yankelovich and published by Vanderbilt University Press. This book was released on 2010 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polls tell us almost nothing about how people make up their minds.
Download or read book Wiser written by Dilip Jeste, MD and published by Sounds True. This book was released on 2020-11-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the field's pioneer, an exploration of the neurobiology and psychology of wisdom: what science says it is and how to nurture it within yourself, at any stage of your life What exactly does it mean to be "wise?" And is it possible to grow—and even accelerate—its unfolding? The modern epidemics of suicides, opioid abuse, loneliness, and internet addiction are damaging people’s health and destroying the social fabric. This book shows how you can take control of your life by increasing your wisdom. For over two decades, Dilip Jeste, MD, has led the search for the biological and cognitive roots of wisdom. What's emerged from his work is that wisdom is a very real and deeply multi-layered set of traits. Across many cultures and centuries, he's found that wise people are: Compassionate and empathetic; aware of their gifts and blind spots; open-minded; resolute and calm amid uncertainty; altruistic decision-makers who learn from their experiences; able to see from many perspectives and "altitudes"; and often blessed with a sense of adventure and humor. If you seek to be a wiser person—with your family, at work, and in your community—here's the place to start, with the researcher who's launched and advanced this exciting new path to our highest human potential.
Download or read book Zen Training written by Katsuki Sekida and published by Shambhala Publications. This book was released on 2005-09-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Zen path Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been emphasized at the expense of other important aspects of Zen training. In addition, Zen Training goes beyond the first flashes of enlightenment to explore how one lives as well as trains in Zen. The author also draws many significant parallels between Zen and Western philosophy and psychology, comparing traditional Zen concepts with the theories of being and cognition of such thinkers as Heidegger and Husserl.
Book Synopsis Wiser in Battle by : Ricardo S. Sanchez
Download or read book Wiser in Battle written by Ricardo S. Sanchez and published by Harper Collins. This book was released on 2009-04-28 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former commander of coalition forces in Iraq reports back from the front lines of the global war on terror to provide a comprehensive and chilling exploration of America's historic military and foreign-policy blunder. With unflinching candor, Lieutenant General Ricardo S. Sanchez describes the chaos on the Iraqi battlefield caused by the Bush administration's misguided command of the military, as well as his own struggle to set the coalition on the path toward victory. Sanchez shows how minor insurgent attacks grew into synchronized operations that finally ignited into a major insurgency and all-out civil war. He provides an insider's account of the Abu Ghraib prison scandal, explaining the circumstances that led to the abuses, who perpetrated them, and what the formal investigations revealed. Sanchez also details the cynical use of the Iraq War for political gain in Washington and shows how the pressure of an around-the-clock news cycle drove and distorted critical battle decisions. The first book written by a former on-site commander in Iraq, Wiser in Battle is essential reading for all who wish to understand the Iraqi incursion and the role of America's military in the new century.
Download or read book Stand Strong written by Nick Vujicic and published by WaterBrook. This book was released on 2014-04-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stand Strong Nick Vujicic gives you strategies for developing a “bully defense system” so you can handle bullies of all kinds, by building your strength from the inside out. With no arms, no legs, and no defense, Nick Vujicic has experienced bullying of all kinds for being “different.” He knows what it feels like to be picked on and pushed around. But Nick learned that he doesn’t have to play the bully’s game–and neither do you. No bully can define who you are, and in Stand Strong, Nick shows how you too can overcome and rise above bullying. Find out how to: - Turn being bullied into a great opportunity (yes, really!) - Create a safety zone within yourself - Establish strong values that no bully can shake - Deal with cyber bullies - Develop a spiritual foundation to stay strong against bullying - Monitor your emotions and control your response to them - Help others who are being bullied Are you facing the unwanted attention of a bully? You can stand up to the challenge, because you have greater power over your feelings and your life than you may think! Just ask Nick--the man with no arms or legs…and “a ridiculously good life.”
Book Synopsis Strong Is the New Pretty by : Kate T. Parker
Download or read book Strong Is the New Pretty written by Kate T. Parker and published by Workman Publishing Company. This book was released on 2017-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
Download or read book Bolder and Wiser written by Sarah Dale and published by . This book was released on 2013-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit 50 yet? Sarah Dale is about to. This impending event set her wondering about successful ageing, what life looks like for women who have been there and done that, and what adventures are to be had on the other side of 50. In this fascinating and celebratory book, Sarah talks to 20 inspiring women who have not only made it past 50, but are happy to be there. These open and honest conversations, punctuated by Sarah's observations about her own journey, reflect on friendship, work, health, creativity, marriage, motherhood, money - and whether you should stop dyeing your hair. Sarah Dale is a chartered psychologist and accredited coach. She devised the Creating Focus programme and is the author of Keeping Your Spirits Up. She was born in 1964...
Book Synopsis Deeper, Stronger, Wiser by : Norma Brown
Download or read book Deeper, Stronger, Wiser written by Norma Brown and published by DPA Publishing. This book was released on 2017-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How wise are you? Solomon, reputed to be the wisest man who ever lived, wrote this in Proverbs 9:1: "Wisdom has built her house; she has hewn out its seven pillars." (NIV)What are these seven pillars? How can they contribute to building a Wisdom House?In Part One of this book, we will dig Deeper to discover them; explore how to make them Stronger; and how assimilating them into our lives will make us Wiser. In it all we see how Jesus Christ is the epitome of Wisdom and our ultimate example.Part Two consists of fictional stories, poems and reflections illustrating how the seven pillars play out, when activated, in our everyday lives, and also when they are not.Ready to start digging?
Book Synopsis Finding More on the Mat by : Michelle Berman Marchildon
Download or read book Finding More on the Mat written by Michelle Berman Marchildon and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding More on the Mat" is a modern-day yoga fairy tale laced with humor and the kind of honest transparency that is inspiring to people both on and off the mat. Michelle shows that the practice is more than the funny postures you see; it's a chance to hold ourselves in the belief that we can be more, not less, at any age, with any circumstances in our lives.
