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Strong Like A Mother
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Download or read book Strong As a Mother written by Kate Rope and published by St. Martin's Griffin. This book was released on 2018-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.
Book Synopsis Train Like a Mother by : Dimity McDowell
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book Like a Mother written by Angela Garbes and published by HarperCollins. This book was released on 2018-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Download or read book Strong As a Mother written by Kate Rope and published by St. Martin's Griffin. This book was released on 2018-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
Book Synopsis Run Like a Mother by : Dimity McDowell
Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Book Synopsis Slay Like a Mother by : Katherine Wintsch
Download or read book Slay Like a Mother written by Katherine Wintsch and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything A revelatory, inspirational guide for mothers to crush their "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard! ***As featured in The Wall Street Journal and Parade.com*** Additional Praise for Slay Like a Mother: "Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."—Booklist, STARRED review "Slay Like a Mother is much more than a self-help book for women; it is the end of self-doubt and the beginning of self-love... and that is nothing short of life-changing"—Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama
Book Synopsis Ambitious Like a Mother by : Lara Bazelon
Download or read book Ambitious Like a Mother written by Lara Bazelon and published by Little, Brown Spark. This book was released on 2022-04-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating and radical look at “work-life balance,” Lara Bazelon reframes our understanding of working women—and shows how prioritizing your career benefits mothers, kids, and society at large. In this singular cultural moment, mothers have unparalleled opportunities to succeed at work while continuing to face the same societal impediments that held back our mothers and grandmothers. We still encounter entrenched gender bias in the workplace and are expected to shoulder the lion’s share of labor and burdens at home while being made to feel as if we’re never doing enough. All the while we’re told that the perfect work-life balance is possible, if only we try hard enough to achieve it. It’s time to change the conversation—about work, life, and “balance.” Work and life are inextricably, intimately intertwined. We need to celebrate what we do give our children—even and especially in moments of imbalance—rather than apologizing for what we don’t. In this way, we can model for our children how we use our talents to help others and raise awareness about the issues closest to our hearts. We can embrace the personal fulfillment and financial independence that pursuing meaningful work can bring as a way of showing our children how to live happy, purpose-driven lives. Bazelon argues not only that we can but that we should. Being ambitious at work and being a good mother to our children are not at odds—these qualities mutually reinforce each other. Backed up by research and filled with personal stories from Bazelon’s life, as well as that of her mother and the many other women she interviewed across the cultural and financial spectrum, Ambitious Like a Mother is an anthem, a beacon for all to recognize and celebrate the pioneering women who reject the false idols of the Selfless Mother and Work-Life Balance, and a call to embrace your own ambitions and model your multiplicities for your children.
Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Book Synopsis Becoming MomStrong by : Heidi St. John
Download or read book Becoming MomStrong written by Heidi St. John and published by NavPress. This book was released on 2017-09-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever looked into the faces of the people who call you “mom” and wondered what in the world you got yourself into? If you’re like many Christian moms today, you’ve been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let’s face it: Moms today are facing questions that previous generations didn’t even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John (The Busy Mom) believes that today’s mothers need a special kind of strength. We need to be strong in the Lord and in the power of His might. We dare not rely on human strength for the battles we’re facing right now. In Becoming MomStrong, Heidi has a powerful message just for you—the mom in the midst of it all. Through encouragement, practical prayer points, and authentic “me-too” moments, Heidi equips you for a job that only you can do: to train your children to hear God’s voice and to walk in truth no matter where our culture is heading. God wants to use this generation of mothers to do something extraordinary: To be strong in the Lord To know who you are in Christ, and To impart that strength to your kids. In other words, He wants you to be MomStrong! So if you’re feeling tired or inadequate today, get ready to find new strength as you join Heidi St. John in Becoming MomStrong.
Book Synopsis The Birth Of A Mother by : Daniel N Stern
Download or read book The Birth Of A Mother written by Daniel N Stern and published by Basic Books. This book was released on 1998-12-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you prepare to become a mother, you face an experience unlike any other in your life. Having a baby will redirect your preferences and pleasures and, most likely, will realign some of your values.As you undergo this unique psychological transformation, you will be guided by new hopes, fears, and priorities. In a most startling way, having a child will influence all of your closest relationships and redefine your role in your family's history. The charting of this remarkable, new realm is the subject of this compelling book.Renowned psychiatrist Daniel N. Stern has joined forces with pediatrician and child psychiatrist Nadia Bruschweiler-Stern and journalist Alison Freeland to paint a wonderfully evocative picture of the psychology of motherhood. At the heart of The Birth of a Mother is an arresting premise: Just as a baby develops physically in utero and after birth, so a mother is born psychologically in the many months that precede and follow the birth of her baby.The recognition of this inner transformation emerges from hundreds of interviews with new mothers and decades of clinical experience. Filled with revealing case studies and personal comments from women who have shared this experience, this book will serve as an invaluable sourcebook for new mothers, validating the often confusing emotions that accompany the development of this new identity. In addition to providing insight into the unique state of motherhood, the authors touch on related topics such as going back to work, fatherhood, adoption, and premature birth.During pregnancy, mothers-to-be talk about morning sickness and their changing bodies, and new mothers talk about their exhaustion, the benefits of nursing or bottle-feeding, and the dilemma of whether or when they should return to work. And yet, they can be strangely mute about the dramatic and often overwhelming changes going on in their inner lives. Finally, with The Birth of a Mother, these powerful feelings are eloquently put into words.
Book Synopsis The Strong Like Mum Method by : Shakira Akabusi
Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Book Synopsis The Best Mother by : Cynthia Surrisi
Download or read book The Best Mother written by Cynthia Surrisi and published by Abrams. This book was released on 2018-04-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Maxine wakes up on the wrong side of the bed one morning, she wonders if the problem might be her mother. What if she could try out a new mom who doesn’t make her brush her teeth or comb her hair? Enlisting Mom to help her with the search, Maxine interviews various prospects to be her new mother at the park, the toy store, and the zoo. Unfortunately, these other mothers present a host of new problems and concerns. Maybe her “old mother” was the best mother of all? For every child who’s ever wondered if the grass is greener, The Best Mother affirms that there’s nothing better than your own mother’s love.
Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Book Synopsis Mother God by : Teresa Kim Pecinovsky
Download or read book Mother God written by Teresa Kim Pecinovsky and published by Augsburg Fortress Publishers. This book was released on 2022 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother God introduces readers to a dozen images of God inspired by feminine descriptions from Scripture.
Book Synopsis Strong Fathers, Strong Daughters by : Meg Meeker
Download or read book Strong Fathers, Strong Daughters written by Meg Meeker and published by Simon and Schuster. This book was released on 2006-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration for the motion picture streaming on Pure Flix! Drawing on her thirty years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman. From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals • how a man can become a "strong father" • how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex • how to lay down ground rules that are respected without creating distance in your relationship with your daughter • why you need to be your daughter's hero • the mistakes most fathers make and their serious consequences • how to help daughters make their own good decisions and avoid disastrous mistakes • how a father's faith will influence his daughter's spiritual development • how to get through to you daughter, even during her toughest don't-talk-to-me years • true stories of daughters who were on the wrong path—and how their fathers helped to bring them back Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.
Book Synopsis Strong Like a Mother by : Lauren A Heinen
Download or read book Strong Like a Mother written by Lauren A Heinen and published by . This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down to earth guide for navigating the postpartum period of a mother's life including health and fitness, maternal mental health and relatable anecdotes of things that all new moms experience.
Book Synopsis Mother Wit by : Malaika B. Horne, PhD
Download or read book Mother Wit written by Malaika B. Horne, PhD and published by Dorrance Publishing. This book was released on 2018-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Wit By: Malaika B. Horne, PhD “This book describes in a vivid and poignant manner the remarkable ability of a mid-twentieth century Black woman—living under conditions of Apartheid as practiced in the United States—to overcome harsh and even grotesque societal obstacles, and succeed in rearing six children. That each of them went on to excel in their chosen fields is worthy of serious contemplation. In addition, the reader is provided insight and illumination on still taboo topics such as “colorism” and intra-group violence that engender and nourish self-hate among many in the African American Community. Moreover, the author’s penchant for candor is coupled with a constructive theme of hope and faith in the future.” ~~William M Harvey, PhD, psychologist “This is not just an evocative, at times heart-rending, portrait of an African-American mother but, as well, a colorful depiction of a Mississippi cum St. Louis family grappling with Jim Crow. In well written prose worthy of a cinema production, this book is an instant classic meriting a place on the top shelf alongside Toni Morrison, Alice Walker and Richard Wright.” ~~Gerald Charles Horne, PhD, University of Houston “A moving tribute to a devoted mother whose determination, dedication and strong character allowed her family to breach barriers of race, class and economic want to achieve measurable success. Dr. Horne’s story of a loving mother with a keen intelligence who sacrificed all for her children is touching, inspiring and above all, instructive.” ~~Gwen Moore, curator, Missouri History Museum “Mother Wit is a love letter, first to Horne’s visionary mother Flora and then to the story of imperfect people making their way, together, in an even more horribly imperfect world. This is a story of color, of cruelty, of family and of coming to understand. Horne has written the kind of family history that tells the reader much more than the surface of the story. The lives of her characters, family members across several generations, are built upon the context of racism and all the byproducts thereof. Reading their stories and seeing the strength of Flora and the children she raised, is testament to tenacity and hope.” ~~Faith Sandler, executive director, Scholarship Foundation of St. Louis “Blessed is the mother who inspires her children to have aspirations and shows them the necessary steps to take to make those aspirations a reality. Malaika B. Horne writes, with a captivating style about such a mother, detailing the complex journey to attain seemingly simple goals, with clarity and forthrightness.” ~~Blanche M. Touhill, PhD, chancellor emerita, University of Missouri-St. Louis
