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Stroke Survivor Fitness Guide To Working Out At Home For Stroke And Brain Injury Survivors
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Book Synopsis Stroke Survivor Fitness: Guide To Working Out At Home For Stroke And Brain Injury Survivors by : Nancy Selden
Download or read book Stroke Survivor Fitness: Guide To Working Out At Home For Stroke And Brain Injury Survivors written by Nancy Selden and published by Nancy Selden. This book was released on 2023-12-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your recovery and post-stroke life! This practical and thorough guide illustrates basic exercises to strengthen your body; improve your balance; stretch tight muscles and tackle speech and cognitive challenges - all demonstrated by a stroke survivor, not a model. Work Out Your Words® activities accompany each exercise. Work Out Your Words shows you how to combine movement with speech. Naming your movement and repeating it as you work out imprints the words and mates them with the action. Repetition is the key to rewiring the brain to improve both speech and movement. Put them together and see improvement in both. THINK SAY DO
Book Synopsis Exercise and Fitness Training After Stroke by : Gillian E Mead
Download or read book Exercise and Fitness Training After Stroke written by Gillian E Mead and published by Elsevier Health Sciences. This book was released on 2012-11-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book is the first of its kind dedicated to exercise and fitness training after stroke. It aims to provide health and exercise professionals, and other suitably qualified individuals, with the necessary information to design and evaluate exercise and fitness programmes for stroke survivors that are safe and effective. The content is based on current evidence and aligned with national clinical guidelines and service frameworks, highlighting the importance of physical activity in self-management after stroke. The book has also been written for stroke survivors and carers who may be interested in physical activity after stroke. Exercise and Fitness Training After Stroke comprehensively discusses the manifestations of stroke and how stroke is managed, the evidence for exercise and fitness training after stroke, how to design, deliver, adapt and evaluate exercise, as well as how to set up exercise services and specialist fitness training programmes for stroke survivors. Includes detailed background in stroke pathology, stroke management and how post-stroke problems may affect the ability to participate in exercise Dedicated to evidence-based exercise prescription with special considerations, cautions and therapy-based strategies for safe practice Covers issues of a professional nature, including national occupational standards, exercise referral pathways, as well as risk assessment and management related to stroke survivors Quality content from a highly qualifi ed, experienced and respected multidisciplinary team
Book Synopsis Fitness and Stroke by : Charles Davies
Download or read book Fitness and Stroke written by Charles Davies and published by Independently Published. This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness and Stroke: A Comprehensive Guide to Exercise and Workout for Stroke Survivors" is an essential resource for individuals navigating the path to recovery after a stroke. This guide offers a detailed and compassionate approach to incorporating exercise into the rehabilitation journey, recognizing the unique challenges and needs of stroke survivors. Grounded in evidence-based practices, the book covers a wide range of topics to support physical and emotional well-being, including: - Understanding Stroke and Exercise: Gain insight into how stroke affects the body and the critical role of physical activity in promoting recovery and preventing recurrence. - Getting Started: Learn how to assess your fitness level, set realistic goals, and create a safe exercise environment tailored to your abilities. - Cardiovascular Health: Discover the importance of cardiovascular exercise, explore various activities, and access sample cardio workouts designed for different fitness levels. - Strength Training: Understand the benefits of strength training for stroke survivors, target key muscle groups, and incorporate exercises using resistance bands and weights. - Flexibility and Balance: Enhance flexibility and range of motion through effective stretching techniques and explore exercises to improve balance and coordination, including the benefits of yoga, Pilates, and Tai Chi. - Adaptive Techniques: Find practical advice on modifying exercises for limited mobility, using adaptive equipment, and engaging in seated and bed-based exercises. - Mindfulness and Relaxation: Embrace mindfulness and relaxation techniques to manage stress, improve mental well-being, and support overall health. - Role of Caregivers and Healthcare Professionals: Understand the vital contributions of caregivers and healthcare providers, and learn effective strategies for communication and collaboration. Whether you are a stroke survivor, caregiver, or healthcare professional, this comprehensive guide provides valuable insights, practical tips, and structured routines to support recovery and enhance quality of life. "Fitness and Stroke" empowers stroke survivors to take an active role in their rehabilitation, fostering resilience, independence, and a renewed sense of vitality.
Book Synopsis Dear Stroke, You Suck by : Tracy L Markley
Download or read book Dear Stroke, You Suck written by Tracy L Markley and published by Independently Published. This book was released on 2020-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Stroke, You Suck, The Journey of a Fitness Trainer and a Stroke Survivor is an inspiring journey of a personal trainer and a stroke survivor through his physical recovery. Gary was an Artist who had a stroke. Tracy was a fitness trainer at the gym near his home. They met one day as he approached her in the gym using his walker. He was six months post stroke at the time. He had his sister, brother-in-law, and his neighbor by his side. It was a powerful and special meeting. Tracy knew at that moment this was going to be a powerful journey, and it was. Gary trained with Tracy for almost three years. From early on in his training, he told Tracy he wants his story of training with her as his personal trainer shared to help other stroke survivors and their caregivers, family, and friends. He would often stop in a middle of a workout and say, "Don't every have a stroke they suck." One day Tracy responded by saying "We need to write a book and call it Dear Stroke You Suck. Shortly before the book was published, the title of the book was changed to The Stroke of and Artist. This book Dear Stroke You Suck, The Journey of a Fitness Trainer and A Stroke Survivor is the book The Stroke of an Artist book republished with the original book title we planned. In most cases, physical therapy for stroke recovery is not nearly enough for a survivor to reach the most recovery they can attain. In this book, Tracy shares what she learned through this special journey training Gary in his stroke recovery after his physical therapy session ended. With Tracy's education and experience in the fitness industry, the muscle illustrations, and exercise explanations, we hope to bring knowledge, ideas, and hope to stroke survivors as well as fitness professionals to help them understand and learn more about working with survivors in recovery.
Book Synopsis Easy Stroke Rehabilitation Exercises for the Entire Body by : Dr Denney Erin
Download or read book Easy Stroke Rehabilitation Exercises for the Entire Body written by Dr Denney Erin and published by Independently Published. This book was released on 2020-06-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get back to doing the things you love sooner.These exercises, in turn, give patients the power to reclaim lost abilities and get back to the life they had before the stroke. According to the American Heart Association, exercising after a stroke is a crucial way to improve the following: Cardiovascular fitness Walking ability Muscle strength Flexibility Coordination Cognitive function Mental health Memory Quality of life a full recovery is only possible if you take direct action to reclaim function in the months and years that follow. By following an exercise program that targets specific areas and functions, you can reclaim your coordination, strength, and range of motion throughout your body.
Book Synopsis The Successful Stroke Survivor by : Tom Balchin
Download or read book The Successful Stroke Survivor written by Tom Balchin and published by . This book was released on 2011 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stroke written by Neil F. Gordon and published by . This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of a series designed to provide exercise rehabilitation alternatives for people who live with chronic medical conditions. Each book details the most beneficial activities and exercises for particular disabilities. In each book readers will find: an explanation of the chronic medical condition; essentials on tailoring an exercise programme to fit individual capabilities; guidelines for safe exercise; four complete exercise programmes (for walking, stationary cycling, jogging and the Schwinn Air-Dyne); and a Health Points System to help patients maintain motivation and gauge their progress.
Book Synopsis Wellness After Stroke by : Sarah Stollberg
Download or read book Wellness After Stroke written by Sarah Stollberg and published by . This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower your recovery with this comprehensive wellness guide for stroke survivors. This premium color book offers tailored exercise programs for all mobility levels, nutritional guidance, and mental health strategies. With 100+ modifications and expert tips, this resource is essential for your journey to better health.In "Wellness After Stroke," readers embark on a transformative journey towards holistic wellness after experiencing a stroke. Authored by an expert in stroke rehabilitation and wellness, this comprehensive guide offers invaluable insights and practical strategies to aid stroke survivors in reclaiming their health and outlook. The book encompasses three fundamental pillars of wellness: physical fitness, nutrition, and mental health, providing a well-rounded approach to recovery. Through evidence-based techniques and expert advice, readers are empowered to optimize their post-stroke rehabilitation journey once traditional therapy ends. Central to the book are three complete exercise programs tailored to varying levels of mobility: lying down, seated, and standing. These programs are meticulously designed to accommodate individuals with diverse abilities, ensuring accessibility and efficacy for all readers. Each exercise is accompanied by premium color graphics, offering clear visual guidance for proper technique and form.Moreover, "Wellness After Stroke" offers over 100 modifications and tips to enhance the exercise experience and prevent injury. These modifications cater to individual needs and common considerations post stroke, allowing readers to tailor their workouts according to their specific abilities and limitations safely. In addition to physical fitness, the book underscores the significance of nutrition in stroke recovery. Readers gain insights into nourishing their bodies with wholesome foods that promote healing and strength. Furthermore, "Wellness After Stroke" addresses the crucial aspect of mental health, recognizing the psychological challenges often associated with stroke recovery. Readers are equipped with strategies to cultivate resilience, manage stress, and foster a positive mindset essential for their journey towards thriving post-stroke.With its user-friendly format, comprehensive content, and premium color illustrations, "Wellness After Stroke" stands as an indispensable resource for stroke survivors, caregivers, and healthcare professionals alike. It offers hope, inspiration, and practical tools to navigate the complexities of recovery and embark on a path towards renewed vitality and well-being.
Book Synopsis Stroke Recovery Therapy Exercises by : Dr Kristi Raymer
Download or read book Stroke Recovery Therapy Exercises written by Dr Kristi Raymer and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Path to Stroke Recovery: Effective Therapy Exercises to Reclaim Your Life Are you or a loved one struggling with the aftermath of a stroke? The journey to recovery can be daunting, filled with challenges that seem insurmountable. From regaining mobility to rebuilding cognitive functions, the road ahead may feel overwhelming. But fear not, for within these pages lies a beacon of hope and healing. In "STROKE RECOVERY THERAPY EXERCISES," we understand the frustrations and fears that accompany stroke rehabilitation. We provide a comprehensive guide to navigating this journey, offering insights, exercises, and strategies tailored to promote recovery and restore independence. About This Book: - Learn a range of therapy exercises specifically designed to target motor skills and regain mobility. - Discover techniques to enhance cognitive functions, aiding memory, concentration, and problem-solving abilities. - Gain valuable insights into adapting daily activities and routines to facilitate recovery and foster self-sufficiency. - Understand the importance of emotional support and mental well-being throughout the rehabilitation process. - Explore dietary and lifestyle recommendations to optimize overall health and aid in the recovery journey. With expert guidance and practical advice, "Stroke Recovery Therapy Exercises" empowers you to take charge of your healing journey and reclaim control of your life. Each exercise and strategy is meticulously crafted to accelerate recovery and maximize outcomes, ensuring that every step forward is a step closer to a brighter future. Don't let stroke recovery be a solitary struggle. Join us on this transformative journey and rediscover the resilience within. Embrace hope, embrace healing, and embrace life once more. Purchase your copy today and embark on the path to recovery. Add to Chart Now
Book Synopsis Stroke Recovery What Now? by : Tracy Markley
Download or read book Stroke Recovery What Now? written by Tracy Markley and published by Independently Published. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Stroke Recovery; What Now?" Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body's movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In "Stroke Recovery; What Now?" Tracy's desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works. Tracy shares tips to improve a drop foot, spasticity, muscle strength, balance, communication, spatial awareness, cognitive skills, brain care and more. Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book. There is no time frame on stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly more will assist you toward further recovery.
Download or read book Stroke Survivor written by Andy McCann and published by Jessica Kingsley Publishers. This book was released on 2006-01-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Having had a stroke aged 37 years, Andy McCann has written this clear, easily readable account of his experiences, showing insight and the value of his learning along his personal journey...This book would be invaluable for any health professional, including technicians and students, with any level of experience, to increase his or her knowledge and awareness of a patient's perspective, and would act as a useful departmental resource. Stroke survivors and carers would also benefit, particularly when needing to participate in a rehabilitation goal setting programme... this book is educational and motivational, and has an excellent practical section which could be an inspirational read for professionals, patients and carers.' -British Journal of Occupational Therapy `Andy says `I hope that reading this book has proved to be an uplifting, interesting and at times educational experience.' It certainly was for me; I read it in 3 days, and at times could not put it down.' - The Acquirer (Acquired Brain Injury Newsletter) `Andy McCann tells his own story of experiencing a sudden stroke at the age of 37. The book is both a personal story and a practical source of advice and information on the topic of stroke. Issues covered range from managing financial security and understanding medical terminology, to coming to terms with a new sense of vulnerability and dealing with the attitudes of friends and family. The book also offers advice on establishing a healthier and more balanced lifestyle in order to prevent strokes.' - Headway News `It is an inspirational, yet offers practical information for anyone concerned with the stroke recovery journey. Andy's personal story is poignant and informative. He presents an informed understanding of the anatomy, physiology and pathophysiology of stroke. The book explains clearly the effects of the stroke and prognosis. There is also a toolkit for recovery, prevention and a useful section on financial matters. It is a great read'. - Nursing Standards `McCann, who was formerly a British physical education teacher until he suffered a cerebellar stroke at the age of 37, outlines the symptoms of brain damage as they relate to stroke in his own experience, and explains the anatomy of the brain and it's blood supply. The final section recommends medicines, physical activities, and nutrition for recovery and prevention' - Book News `This is more than a persona guide to recovery after a stroke and more than a book about stroke. It is an extraordinary journey through a part of someone's life by an extraordinary person who not only sees himself as having survived a life changing illness, but someone who has gained from it. This book is a reminder of the fragility of life and all that we take for granted in our everyday lives and defines a way forward for those who find themselves in this, or similar circumstances and for those who want to enhance their knowledge of illness, prevention of illness and recovery...This book should be essential reading for survivors and those close to them, for relevant professionals and for those wanting to extend their knowledge about strokes and other illnesses which impact on an individual's life course'. -Brain Injury Social Work Group (BISWG) * At the age of 37 Andy McCann was physically fit, strong and in good health. Then, mid-way through instructing his weekly martial arts class, he experienced a stroke and was rushed to hospital. Until then, the word `stroke' had meant little to Andy, and in this book he recounts the many difficulties in learning to live with his new situation. Funny, poignant and informative, the book is not just a personal story, but also offers a wealth of advice and information for anyone who wants to know more about strokes. He explores a broad range of issues experienced by stroke survivors, from the very practical considerations of managing financial security and understanding medical approaches and terminology to the more personal challenges of coming to terms with a new sense of vulnerability and dealing with the attitudes of friends and family. The common thread throughout is Andy's insistence that he will not be a `stroke victim' but a `stroke survivor', determined to live with his new set of circumstances in a positive way. This book is a compelling yet practical source of information that will be valued by professionals and patients alike - whether a fellow stroke survivor, a concerned family member or a health or social care professional working with stroke victims.
Book Synopsis Exercises for Stroke by : William Smith
Download or read book Exercises for Stroke written by William Smith and published by National Geographic Books. This book was released on 2010-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke. Exercises for Stroke provides physical, cognitive, and preventative education to reduce the risk of stroke and improve function in the daily living of stroke patients. Readers that have been cleared for home or gym-based exercises by their physician or therapist will be given clear and concise exercises that are specifically targeted to stroke rehabilitation and prevention. Exercises for Stroke includes: * Introductory material on the benefits of exercise to the stroke patient's recovery and overall health * Tips and guidance for caregivers and family members * Daily exercise recommendations * Training log to track your progress Created by top exercise specialist William Smith, Exercises for Stroke provides authoritative information on strokes alongside safe and effective exercise instructions for lay persons and professionals alike.
Download or read book Stroke of Luck written by Bob Dennis and published by . This book was released on 2019-02-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this full-length version of the book, Bob Dennis gives the most important tips related to safety and exercise immediately following stroke, for maximal recovery. The survivor of two strokes, Bob shares his insights and experience, as a scientist and a survivor who has made and continues to make a strong recovery, in some cases better than his initial condition before having a stroke. The focus is on maximal recovery, using the easiest and most effective exercises, usually with zero equipment and at no cost.Neuroplasticity happens naturally as a result of stroke. By providing new challenges to the brain, the natural mechanisms of recovery are enhanced. To maintain novelty and sustain neuroplasticity, it is important to begin immediately after stroke, and to have access to a large range of simple, free, and easy-to-learn exercises that can be done anywhere, any time. These exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.This book contains enough novelty and variation in exercise and lifestyle to last a lifetime, and certainly enough to power you through a speedy recovery.
Book Synopsis Stroke Recovery by : Ricardo Allison
Download or read book Stroke Recovery written by Ricardo Allison and published by . This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Care and Safety, associated conditions, problem areas, treatment options, behavioral, emotional consequences, realistic goals, future expectations, resources, brain training, safety practices, Rehabilitation exercises, are covered. Provided for readers is a safety checklist that is so helpful in setting up a safe environment at home and rehab throughout daily activity. Understanding conditions with safety, care, rehabilitation at home, ongoing communication of those affected is the primary focus. This book compiles researching current health care and home care nursing or caretaker assistant practices emphasizing safety with reviewing valuable lessons. This comprehensive off grid guide, you will be able to: A clear understanding of the stages of stroke recovery Knowledge of the types of rehabilitation services and techniques available Guidance on exercise and physical activity for stroke prevention and recovery Tips for managing emotional and psychological effects of stroke Information on community resources and support groups Finally, Stroke Recovery concludes with inspiring stories of stroke recovery, real-life success stories, and motivational testimonials that serve as beacons of hope, encouragement, and inspiration for readers as they embark on their own recovery journeys.
Book Synopsis Stroke Recover Workout by : Dr Anthony Williams
Download or read book Stroke Recover Workout written by Dr Anthony Williams and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stroke recovery workout is a structured exercise program specifically designed to aid individuals in regaining physical strength, mobility, and functionality following a stroke. Tailored to meet the unique needs and abilities of each individual, these workouts typically incorporate a combination of strength training, cardiovascular exercises, balance and coordination drills, flexibility training, and functional movements. The primary goals of a stroke recovery workout include improving motor function, enhancing muscle strength and endurance, promoting balance and coordination, increasing flexibility and range of motion, and ultimately, fostering independence and confidence in performing daily activities. Working closely with healthcare professionals, such as physical therapists or exercise physiologists, individuals can develop personalized workout plans that support their rehabilitation journey and contribute to long-term recovery and well-being. Scroll up to click on the BUY BUTTON NOW !!!!
Book Synopsis My Stroke of Insight by : Jill Bolte Taylor
Download or read book My Stroke of Insight written by Jill Bolte Taylor and published by Penguin. This book was released on 2008-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.
Book Synopsis Post Stroke Golf Success: Illustrated Preparation Guide with Exercises Stretches Tips by : Leon Edward
Download or read book Post Stroke Golf Success: Illustrated Preparation Guide with Exercises Stretches Tips written by Leon Edward and published by Life After Stroke or Tbi, Livi. This book was released on 2019-09-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed, adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in mind, stroke and the resulting impact on a person's movement, coordination issues and how stroke changes your golf game. Detailed with illustrations for physical therapy and rehabilition professionals to reference along with their patients or clients in physical rehabilitation personalized exercise programs along with their expertise personalized to each individual. . Written not only for golfers with a desire to 'enjoy living life again' returning to golf and social interaction, but for stroke survivor golf newbies. Written also for the many golf professionals, amateurs or friends who know someone that misses the golfing experience or is missed. Contents Included: (for detail see 'Look Inside' feature on Amazon) Benefits of Golfing After A Stroke How To Prepare for Returning to Golf - The Basics - Safety, Core Strength, Walking, Mobility, Balance Physical Therapy, Exercises for Golfing after a Stroke: Regaining Lost Skills and Movement as Best as Possible GOLF AND NORMAL BODY DEMANDS STROKE AND IMPACT ON MOVEMENT HOW STROKE CHANGES YOUR GOLF GAME EXERCISES TO ENHANCE VOLUNTARY MOVEMENT EXERCISES TO INCREASE RANGE OF MOTION EXERCISES TO STRENGTHEN WEAKENED MUSCLES EXERCISES TO IMPROVE FINE MOTOR MOVEMENT AND GRASP EXERCISES TO INCREASE POSTURAL STABILITY AND STANDING BALANCE GOLF MINDSET and Report: Instructions on Golfing After a Stroke Adaptive Golf Equipment (for Stroke Survivors) How to Use Wheelchair Golf Conclusion About the Author Leon Edward Scroll to the top of the pageReview detail contents, 'Look Inside'and Buy Now Thanks!
