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Stressed To The Max
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Book Synopsis Stressed to the Max by : Joni Eareckson Tada
Download or read book Stressed to the Max written by Joni Eareckson Tada and published by New Growth Press. This book was released on 2013-09-30 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it seem like your to-do list always gets longer instead of shorter? Do you try to slow down but find yourself scrambling just to keep up? Stress is an unavoidable part of life, but it often seems you have more than your fair share. You can’t continue at this pace forever, but there doesn’t seem to be a way out. With ...
Book Synopsis Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety by : Max Sampson
Download or read book Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety written by Max Sampson and published by . This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teen Anxiety by : Raychelle Cassada Lohmann
Download or read book Teen Anxiety written by Raychelle Cassada Lohmann and published by Jessica Kingsley Publishers. This book was released on 2014-12-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.
Book Synopsis The Book of Stress Survival by : Alix Kirsta
Download or read book The Book of Stress Survival written by Alix Kirsta and published by Simon & Schuster. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Download or read book Address the Stress written by Jill Wade and published by Dog Ear Publishing. This book was released on 2011-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Address the Stress" is a relevant guide for those dealing with the health manifestations of stress. The hard economic times over the past several years are finally taking a toll on us all, via our health. Stress is a leading cause of inflammation. And inflammation is a large root source of many underlying chronic inflammatory diseases like cardiovascular disease, gingivitis or periodontal disease, diabetes, autoimmune diseases, and cancers just to name a few. Therefore it is critical that we must address that root source of the disease, identify and remove the stressors of your life. Your mouth is the window to your body and it gives many subtle hints to your age, stress level, and overall health. Since the mouth is the gateway to your entire nutritional system, it seems only natural to focus on the oral cavity for hints to your overall health. Every day it seems science learns more and more about the links of the health of the oral cavity to our systemic body as a whole. This book encourages you to begin to think of your body as a whole. It will begin to educate you on how each part of your body and systems is interrelated to each other, not just individual parts and pieces. The newest wave toward healthcare - the oral systemic link - may make your dentist the first line of defense for your diagnostic health assessment. Yes, you heard correctly: your dentist. Chronic inflammatory disease is what seems to be the key to the oral systemic link. The same inflammatory response that occurs in your mouth as gingivitis is the same type of inflammatory response that can be occurring in your arteries having a negative effect on your heart. Why is this important? Because, heart disease is the number one cause of death. About every 25 seconds, an American will have a coronary event. Every one minute someone will die from a heart attack. Important enough for you yet? The "Circle of Health" philosophy is the approach this book will use to share the knowledge of an overall wellness concept. It is broken down to the four core elements of: nutrition, hormones, nervous, and purification. The book will try to help you listen to the whispers or symptoms your body is telling you about the underlying disease you are experiencing.
Book Synopsis 9/11: What a Difference a Day Makes, Ten Years Later by : James W. Moore
Download or read book 9/11: What a Difference a Day Makes, Ten Years Later written by James W. Moore and published by Abingdon Press. This book was released on 2011-08-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author deals with the dramatic reassessment of priorities prompted by the events of September 11. He deals with questions: Do we take our blessings for granted? Do we take our freedom as a nation for granted? Do we take our individual freedoms for granted? Do we take our church for granted? Do we take our faith for granted? Do we take our loved ones for granted?
Book Synopsis Progress in Mechanics of Structures and Materials by : Peter J. Moss
Download or read book Progress in Mechanics of Structures and Materials written by Peter J. Moss and published by CRC Press. This book was released on 2020-10-28 with total page 1081 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of peer-reviewed papers originally presented at the 19th Australasian Conference on the Mechanics of Structures and Materials by academics, researchers and practitioners largely from Australasia and the Asia-Pacific region. The topics under discussion include: composite structures and materials; computational mechanics; dynamic analysis of structures; earthquake engineering; fire engineering; geomechanics and foundation engineering; mechanics of materials; reinforced and prestressed concrete structures; shock and impact loading; steel structures; structural health monitoring and damage identification; structural mechanics; and timber engineering. It is a valuable reference for academics, researchers, and civil and mechanical engineers working in structural and material engineering and mechanics.
Download or read book Safety Engineering written by and published by . This book was released on 1916 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress in the Modern World [2 volumes] by : Serena Wadhwa
Download or read book Stress in the Modern World [2 volumes] written by Serena Wadhwa and published by Bloomsbury Publishing USA. This book was released on 2017-01-23 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Book Synopsis Sanity Secrets for Stressed-Out Women by : Sue Augustine
Download or read book Sanity Secrets for Stressed-Out Women written by Sue Augustine and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim George looks deeply into the prayers of some great people in the Bible--and shares what readers can learn from others who loved God and desired to follow Him wholeheartedly. They will discover the many practical lessons contained in these thought-provoking prayers--for example... Nehemiah's prayers reveal God as a deliverer and that one can pray anywhere, anytime Moses' prayers show that releasing one's burdens to God is more effective than complaining about them Abraham's prayers demonstrate that no issue or decision is too small to take to God in prayer Well over a hundred exciting and useful applications are given in this rich exploration of the prayers of Job, Hannah, Daniel, Mary, Paul, Jesus, and others.
Download or read book Stressed Out! written by Mary Anne Richey and published by Routledge. This book was released on 2021-09-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Download or read book Stress Busters written by Mike Mazzalongo and published by BibleTalk Books. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives.
Book Synopsis Reset: Make the Most of Your Stress by : Kristen Lee EdD LICSW
Download or read book Reset: Make the Most of Your Stress written by Kristen Lee EdD LICSW and published by iUniverse. This book was released on 2014-10-31 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
Download or read book Science Abstracts written by and published by . This book was released on 1907 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Manage Your Time to Reduce Your Stress by : Rita Emmett
Download or read book Manage Your Time to Reduce Your Stress written by Rita Emmett and published by Bloomsbury Publishing USA. This book was released on 2009-07-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.
Book Synopsis Too Blessed To Be Stressed. . .Inspiration for Every Day by : Debora M. Coty
Download or read book Too Blessed To Be Stressed. . .Inspiration for Every Day written by Debora M. Coty and published by Barbour Publishing. This book was released on 2016-11-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to be rescued from the joy-sucking dully-funks? The Too Blessed to be Stressed devotional offers up a daily dose of devotions (and humor) for a woman's heart. Thousands of women have had the pleasure of reading the wit- and near-wisdom-filled books from beloved inspirational humorist, Debora M. Coty. Her best selling Too Blessed to be Stressed has become a perennial favorite. Now, be ready to be rescued from the joy-sucking dully-funks... In this all-new 365-day devotional featuring just-right-sized, truth-filled readings (gift-wrapped in humor) for your heart. The Too Blessed to be Stressed daily devotional touches on everyday life topics like relationships, love, boundaries, hope, brokenness, and praise, while helping you to arrive at healing, refreshment, and revitalization of spirit, body, and faith. Read on, and be blessed!
Book Synopsis Theory of Structures and Strength of Materials by : Henry Taylor Bovey
Download or read book Theory of Structures and Strength of Materials written by Henry Taylor Bovey and published by . This book was released on 1905 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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