Stress in the City

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Author :
Publisher : Inspirational
ISBN 13 : 9781911246978
Total Pages : 0 pages
Book Rating : 4.2/5 (469 download)

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Book Synopsis Stress in the City by : Enoch Li

Download or read book Stress in the City written by Enoch Li and published by Inspirational. This book was released on 2018-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A revolutionary call to rethink our mindset, and to adopt refreshing and fun ways to prevent burnout in the workplace'- Bill Lu, Vice President, Global Human Resources, Shangri-La Hotels and Resorts'An evocative journey from mental ill health to mental wellbeing.' Chris Underhill, MBE, Social Entrepreneur. Founder BasicNeeds & Co-Founder citiesRISE'Enoch's story is not just worth reading, it is worth repeating.' Rui Ma, Ex Head of 500 Start Ups, China and Founder, Euzen Labs & Transformative Tech Academy'In Stress in the City, Enoch illuminates how playfulness can be one of the most potent vaccines against stress and depression.' Vivian Lau, President, JA Asia Pacific LimitedHaving grown up in Hong Kong and Australia and educated in France, Enoch Li always had international aspirations. By her 28th birthday, she had achieved everything she had ever laboured toward. Her mum was speechlessly proud of her financial earnings, she had a supportive and loving romantic partner, and she had lots of friends who adored her. So why did she feel as though something was missing?One could hardly guess that a strong, successful young woman who travelled the world, lived in multiple cities, had a high paying salary and had rocketed up the corporate ladder, would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living.In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.You might just find that the toys around us may be more meaningful than you think Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetrigger range. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com

This City Is Killing Me

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Author :
Publisher : Arcadia Publishing
ISBN 13 : 1948742489
Total Pages : 101 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis This City Is Killing Me by : Jonathan Foiles

Download or read book This City Is Killing Me written by Jonathan Foiles and published by Arcadia Publishing. This book was released on 2019-08-06 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Foiles weaves together psychology and public policy, exploring the trauma underlying urbanization in a book Kirkus Reviews calls an "urgent call for reform." When Jonathan Foiles was a graduate studen

Urban Ease

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Publisher : Plume Books
ISBN 13 : 9780452277410
Total Pages : 228 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis Urban Ease by : Allen Elkin

Download or read book Urban Ease written by Allen Elkin and published by Plume Books. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in the quick-witted style of a true cosmopolitan, this anecdotal guide shows big-city dwellers how they can simplify their lives, reduce stress, and maximize the pleasures of urban living.

Cities for Life

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Publisher : Island Press
ISBN 13 : 1642831727
Total Pages : 290 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Cities for Life by : Jason Corburn

Download or read book Cities for Life written by Jason Corburn and published by Island Press. This book was released on 2021-11-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.

Stress Relief Urban Planning

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Author :
Publisher : Springer Nature
ISBN 13 : 9819942020
Total Pages : 205 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis Stress Relief Urban Planning by : Samaneh Jalilisadrabad

Download or read book Stress Relief Urban Planning written by Samaneh Jalilisadrabad and published by Springer Nature. This book was released on 2023-09-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in urban areas has long been recognized as a risk factor for mental illness despite the advantages of cities over villages. The impact of urbanization on mental health and stress is significant and is likely to increase over the next few years. Thus, considering the stress difference in the world cities and its increase, urban planners, urban managers, and urban designers should urgently consider it an essential principle in their plans and designs to reduce its side effects. This book is a comprehensive guide for urban planners who seek to reduce urban stress in the urban environment but lack proper training and texts. Urban designers will have a unified vision to reduce urban stress caused by the appearance of the city environment. It will be useful for city managers and policymakers since this book identifies urban policies which reduce urban stress and stressful urban factors. Also, it will help urban psychologists, sociologists, architects, and social science researchers to better understand the relationship between their field and stress relief urban planning.

Stress & the City

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Author :
Publisher : Harlequin
ISBN 13 : 1460370236
Total Pages : 211 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Stress & the City by : Stephanie Rowe

Download or read book Stress & the City written by Stephanie Rowe and published by Harlequin. This book was released on 2014-11-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove gold foil. Close eyes. Absorb chocolate… And forget the world. Cassie Halloway is definitely not losing it! So she sucked face with a perfect stranger to prove she was over her ex-fiance. So the new guy nearly made her swoon and forget anyone else was around. And so he turned out to be Ty Parker, her latest client. And, okay, so maybe he's just a little engaged to another woman…. Whatever! As a brilliant stress-management consultant, Cassie has everything perfectly under control. And soon she'll be able to face a stress-free Ty with equal calm. After all, there's no problem a little chocolate therapy can't cure…is there?

Relax in the City Week by Week

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Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 9781844830565
Total Pages : 0 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis Relax in the City Week by Week by : Allen Elkin

Download or read book Relax in the City Week by Week written by Allen Elkin and published by Duncan Baird Publishers. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With one simple, step-by-step exercise for each week of the year, this handy guide shows readers how to live an urban life free from tension and ill health and discover all that is wonderful and exciting about living in a city or town.

Restorative Cities

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Publisher : Bloomsbury Publishing
ISBN 13 : 1350112895
Total Pages : 273 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Restorative Cities by : Jenny Roe

Download or read book Restorative Cities written by Jenny Roe and published by Bloomsbury Publishing. This book was released on 2021-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcrowding, noise and air pollution, long commutes and lack of daylight can take a huge toll on the mental well-being of city-dwellers. With mental healthcare services under increasing pressure, could a better approach to urban design and planning provide a solution? The restrictions faced by city residents around the world during the COVID-19 pandemic has brought home just how much urban design can affect our mental health – and created an imperative to seize this opportunity. Restorative Cities explores a new way of designing cities, one which places mental health and wellness at the forefront. Establishing a blueprint for urban design for mental health, it examines a range of strategies – from sensory architecture to place-making for creativity and community – and brings a genuinely evidence-based approach that will appeal to designers and planners, health practitioners and researchers alike - and provide compelling insights for anyone who cares about how our surroundings affect us. Written by a psychiatrist and public health specialist, and an environmental psychologist with extensive experience of architectural practice, this much-needed work will prompt debate and inspire built environment students and professionals to think more about the positive potential of their designs for mental well-being.

Curbing Traffic

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Publisher : Island Press
ISBN 13 : 1642831654
Total Pages : 240 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Curbing Traffic by : Chris Bruntlett

Download or read book Curbing Traffic written by Chris Bruntlett and published by Island Press. This book was released on 2021-06-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Curbing Traffic: The Human Case for Fewer Cars in Our Lives, mobility experts Melissa and Chris Bruntlett chronicle their experience living in the Netherlands and the benefits that result from treating cars as visitors rather than owners of the road. They weave their personal story with research and interviews with experts and Delft locals to help readers share the experience of living in a city designed for people. Their insights will help decision makers and advocates to better understand and communicate the human impacts of low-car cities: lower anxiety and stress, increased independence, social autonomy, inclusion, and improved mental and physical wellbeing. Curbing Traffic provides relatable, emotional, and personal reasons why it matters and inspiration for exporting the low-car city.

Damsel Under Stress

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Publisher : Ballantine Books
ISBN 13 : 0345500113
Total Pages : 317 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Damsel Under Stress by : Shanna Swendson

Download or read book Damsel Under Stress written by Shanna Swendson and published by Ballantine Books. This book was released on 2007-05-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: To-do: Stop the bad guys. Rescue the wizard. Find the perfect outfit for New Year’s Eve. At last, Owen Palmer, the dreamboat wizard at Magic, Spells, and Illusions, Inc., has conjured up the courage to get Katie Chandler under the mistletoe at the office holiday party. But just when it looks like Katie has found her prince, in pops her inept fairy godmother, Ethelinda, to throw a wand into the works. Ethelinda’s timing couldn’t be worse. A plot hatched by MSI’s rogue ex-employees, Idris and his evil fairy gal pal Ari, threatens to expose the company’s secrets–and the very existence of magic itself. Even worse, it could also mean the end of Katie’s happily-ever-after. Now Katie and Owen must work side by side (but alas, not cheek to cheek) to thwart the villains’ plans. Braving black-magic-wielding sorceresses, subway-dwelling dragons, lovelorn frog princes, and even the dreaded trip to meet Owen’s parents at Christmas, Katie and her beau are in a battle to beat Idris at his own sinister game. All mischief and matters of the heart will come to a head at a big New Year’s Eve gala, when the crystal ball will drop, champagne will pour, and Katie will find herself truly spellbound. Praise for Shanna Swendson’s Once Upon Stilettos “Magical and totally delightful . . . [a] quirky, lighthearted romance.” –freshfiction.com “A fast and funny read. Chicklit meets urban fantasy.” –Mary Jo Putney, author of The Marriage Spell

Urban Mental Health (Oxford Cultural Psychiatry series)

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Author :
Publisher : Oxford University Press
ISBN 13 : 0192527061
Total Pages : 385 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Urban Mental Health (Oxford Cultural Psychiatry series) by : Dinesh Bhugra

Download or read book Urban Mental Health (Oxford Cultural Psychiatry series) written by Dinesh Bhugra and published by Oxford University Press. This book was released on 2019-06-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifty years we have seen an enormous demographic shift in the number of people migrating to urban areas, proliferated by factors such as industrialisation and globalisation. Urban migration has led to numerous societal stressors such as pollution, overcrowding, unemployment, and resource, which in turn has contributed to psychiatric disorders within urban spaces. Rates of mental illness, addictions, and violence are higher in urban areas and changes in social network systems and support have increased levels of social isolation and lack of social support. Part of the Oxford Cultural Psychiatry series, Urban Mental Health brings together international perspectives on urbanisation, its impacts on mental health, the nature of the built environment, and the dynamic nature of social engagement. Containing 24 chapters on key topics such as research challenges, adolescent mental health, and suicides in cities, this resource provides a refreshing look at the challenges faced by clinicians and mental health care professionals today. Emphasis is placed on findings from low- and middle-income countries where expansion is rapid and resources limited bridging the gap in research findings.

Happy City: Transforming Our Lives Through Urban Design

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429969539
Total Pages : 369 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Happy City: Transforming Our Lives Through Urban Design by : Charles Montgomery

Download or read book Happy City: Transforming Our Lives Through Urban Design written by Charles Montgomery and published by Farrar, Straus and Giroux. This book was released on 2013-11-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A globe-trotting, eye-opening exploration of how cities can—and do—make us happier people Charles Montgomery's Happy City will revolutionize the way we think about urban life. After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl? The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamic cities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogotá; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods. Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, Happy City is an essential tool for understanding and improving our own communities. The message is as surprising as it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it.

Stress and Health

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Author :
Publisher : SAGE Publications
ISBN 13 : 1483347435
Total Pages : 353 pages
Book Rating : 4.4/5 (833 download)

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Book Synopsis Stress and Health by : William R. Lovallo

Download or read book Stress and Health written by William R. Lovallo and published by SAGE Publications. This book was released on 2015-01-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Health: Biological and Psychological Interactions, by William R. Lovallo, is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.

Interpreting the City

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Publisher : John Wiley & Sons
ISBN 13 : 0471887501
Total Pages : 517 pages
Book Rating : 4.4/5 (718 download)

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Book Synopsis Interpreting the City by : Truman Asa Hartshorn

Download or read book Interpreting the City written by Truman Asa Hartshorn and published by John Wiley & Sons. This book was released on 1992-04-16 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition has been rewritten to provide additional coverage of topics such as urban development and third world cities as well as social issues including homelessness, jobs/housing mismatch and transportation disadvantages. It has also been updated with 1990 Census data.

Stress Test

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Publisher : Crown
ISBN 13 : 0804138605
Total Pages : 610 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Stress Test by : Timothy F. Geithner

Download or read book Stress Test written by Timothy F. Geithner and published by Crown. This book was released on 2014-05-12 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Washington Post Bestseller Los Angeles Times Bestseller Stress Test is the story of Tim Geithner’s education in financial crises. As president of the Federal Reserve Bank of New York and then as President Barack Obama’s secretary of the Treasury, Timothy F. Geithner helped the United States navigate the worst financial crisis since the Great Depression, from boom to bust to rescue to recovery. In a candid, riveting, and historically illuminating memoir, he takes readers behind the scenes of the crisis, explaining the hard choices and politically unpalatable decisions he made to repair a broken financial system and prevent the collapse of the Main Street economy. This is the inside story of how a small group of policy makers—in a thick fog of uncertainty, with unimaginably high stakes—helped avoid a second depression but lost the American people doing it. Stress Test is also a valuable guide to how governments can better manage financial crises, because this one won’t be the last. Stress Test reveals a side of Secretary Geithner the public has never seen, starting with his childhood as an American abroad. He recounts his early days as a young Treasury official helping to fight the international financial crises of the 1990s, then describes what he saw, what he did, and what he missed at the New York Fed before the Wall Street boom went bust. He takes readers inside the room as the crisis began, intensified, and burned out of control, discussing the most controversial episodes of his tenures at the New York Fed and the Treasury, including the rescue of Bear Stearns; the harrowing weekend when Lehman Brothers failed; the searing crucible of the AIG rescue as well as the furor over the firm’s lavish bonuses; the battles inside the Obama administration over his widely criticized but ultimately successful plan to end the crisis; and the bracing fight for the most sweeping financial reforms in more than seventy years. Secretary Geithner also describes the aftershocks of the crisis, including the administration’s efforts to address high unemployment, a series of brutal political battles over deficits and debt, and the drama over Europe’s repeated flirtations with the economic abyss. Secretary Geithner is not a politician, but he has things to say about politics—the silliness, the nastiness, the toll it took on his family. But in the end, Stress Test is a hopeful story about public service. In this revealing memoir, Tim Geithner explains how America withstood the ultimate stress test of its political and financial systems.

Losing Eden

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Publisher : Vintage
ISBN 13 : 1524749338
Total Pages : 216 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Losing Eden by : Lucy Jones

Download or read book Losing Eden written by Lucy Jones and published by Vintage. This book was released on 2021-08-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at why human beings have a powerful mental, spiritual, and physical need for the natural world—and the profound impact this has on our consciousness and ability to heal the soul and bring solace to the heart, and the cutting-edge scientific evidence proving nature as nurturer. “The connection between mental health and the natural world turns out to be strong and deep—which is good news in that it offers those feeling soul-sick the possibility that falling in love with the world around them might be remarkably helpful.” —Bill McKibben Lucy Jones interweaves her deeply personal story of recovery from addiction and depression with that of discovering the natural world and how it aided and enlivened her progress, giving her a renewed sense of belonging and purpose. Jones writes of the intersection of science, wellness, and the environment, and reveals that in the last decade, scientists have begun to formulate theories of why people feel better after a walk in the woods and an experience with the natural world. She describes the recent data that supports evidence of biological and neurological responses: the lowering of cortisol (released in response to stress), the boost in cortical attention control that helps us to concentrate and subdues mental fatigue, and the increase in activity in the parasympathetic nervous system, slowing the heart and allowing the body to rest. “Beautifully written, movingly told and meticulously researched. An elegy to the healing power of nature. A convincing plea for a wilder, richer world.” —Isabella Tree, author of Wilding

Stress and the Manager

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451602693
Total Pages : 344 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Stress and the Manager by : Karl Albrecht

Download or read book Stress and the Manager written by Karl Albrecht and published by Simon and Schuster. This book was released on 2010-06-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ours is a fast paced world. The need to help ourselves and other professional people manage stress has never been greater. This book pioneered the wave of business interest in stress management, based on Karl Albrecht's original work with stress management training. Use Stress and the Manager as your own personal guide to managing stress, and as a resource for your managers in training programs on personal effectiveness and stress management. It covers the basic definition of stress, how it effects the body, knowing when stress is harmful and when it is not, and how to manage your life, work, and activities to keep stress within your comfort zone. Also covers techniques for managing that can help others control their stress levels. Dr. Hans Selye, father of the medical theory of stress, says, ”I would not hesitate to support this book and will give it a place of prominence in the library of our International Institute of Stress, for all those concerned with management.” Provide a copy of Stress and the Manager to every one of your managers and team leaders.