Stress Self Regulation And Yoga

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Stress, Self-Regulation and Yoga

Author : Lauren Mary Collins
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Stress, Self-Regulation and Yoga by : Lauren Mary Collins

Download or read book Stress, Self-Regulation and Yoga written by Lauren Mary Collins and published by . This book was released on 2020-04-25 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.

Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing

Author : Carolyn Stoller
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085143
Total Pages : 331 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing by : Carolyn Stoller

Download or read book Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing written by Carolyn Stoller and published by Jessica Kingsley Publishers. This book was released on 2019-11-25 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals: Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement). Improve quality of sleep and energy level to support wellness and enhance daily productivity. Decrease intrusive thoughts by learning to become present through breath and body awareness. Enhance one's sense of self-worth and personal empowerment. Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn's website: www.sensoryenhancedyoga.org

Mindfulness and Yoga for Self-Regulation

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
ISBN 13 : 0826198619
Total Pages : 348 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Mindfulness and Yoga for Self-Regulation by : Catherine P. Cook-Cottone

Download or read book Mindfulness and Yoga for Self-Regulation written by Catherine P. Cook-Cottone and published by Springer Publishing Company. This book was released on 2015-04-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

The Relationships Between Psychosocial Stress, Self-regulation, Mindfulness, Empathy, and Yoga

Author :
Publisher :
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis The Relationships Between Psychosocial Stress, Self-regulation, Mindfulness, Empathy, and Yoga by :

Download or read book The Relationships Between Psychosocial Stress, Self-regulation, Mindfulness, Empathy, and Yoga written by and published by . This book was released on 2018 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A current, widespread review of undergraduate college students revealed that a majority experienced more than average levels of stress in the past year (ACHA-NCHA, 2017). Specifically, psychosocial stress is a top concern, as college students must forge interpersonal relationships with peers, roommates, romantic partners and faculty members, leaving students susceptible to detrimental effects on their well-being (Powers, Laurent, Gunlicks-Stoessel, Balban, & Bent, 2016; Lee & Jang, 2015; Lewandowski, Mattingly & Pedreiro, 2014; Zhang, 2012). Despite the availability of on-campus counseling and student support services, many students do not obtain the skills necessary to manage stress. Research suggests that the ability to self-regulate and respond empathetically can mitigate psychosocial stress (Pepping et al., 2014; Taylor et al., 2013). Moreover, research has shown that that mindfulness is a countering agent to emotional dysregulation (Pepping et al., 2014). There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation (Sauer-Zavala, Walsh, Eisenlohr-Moul, & Lykins, 2013). Furthermore, it is believed that yoga-based mindfulness can assist in effectively managing stress and in yielding positive effects on one's ability to self-regulate (Morone et al., 2012; Keng & Tong, 2016; Friese & Hofmann, 2016). The purpose of this study is to garner a greater understanding of yoga's role in facilitating self-regulation and to explore effectiveness of yoga-based mindfulness on reducing the levels of psychosocial stress in college students. Following an experimental study the relationships between psychosocial stress, self-regulation, mindfulness, empathy and yoga will be examined."--Page 7

Stress and Its Management by Yoga

Author : K. N. Udupa
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120800007
Total Pages : 428 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis Stress and Its Management by Yoga by : K. N. Udupa

Download or read book Stress and Its Management by Yoga written by K. N. Udupa and published by Motilal Banarsidass Publ.. This book was released on 1985 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.

Mindfulness & Yoga Skills for Children and Adolescents

Author : Barbara Neiman
Publisher : Pesi Pub & Media
ISBN 13 : 9781559570121
Total Pages : 113 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Mindfulness & Yoga Skills for Children and Adolescents by : Barbara Neiman

Download or read book Mindfulness & Yoga Skills for Children and Adolescents written by Barbara Neiman and published by Pesi Pub & Media. This book was released on 2015 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills

Yoga and Stress Management

Author : Dr. Namita Saini
Publisher : Friends Publications India
ISBN 13 : 9388457765
Total Pages : 178 pages
Book Rating : 4.3/5 (884 download)

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Book Synopsis Yoga and Stress Management by : Dr. Namita Saini

Download or read book Yoga and Stress Management written by Dr. Namita Saini and published by Friends Publications India. This book was released on 2020-05-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.

Speaking of Stress Management Through Yoga and Meditation

Author : Pandit Shamhbu Nath
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9781845573119
Total Pages : 174 pages
Book Rating : 4.5/5 (731 download)

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Book Synopsis Speaking of Stress Management Through Yoga and Meditation by : Pandit Shamhbu Nath

Download or read book Speaking of Stress Management Through Yoga and Meditation written by Pandit Shamhbu Nath and published by Sterling Publishers Pvt. Ltd. This book was released on 2014-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.

Emotional Expression and Health

Author : Ivan Nyklícek
Publisher : Routledge
ISBN 13 : 113544675X
Total Pages : 416 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Emotional Expression and Health by : Ivan Nyklícek

Download or read book Emotional Expression and Health written by Ivan Nyklícek and published by Routledge. This book was released on 2004-03-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: this book is timely given the growing scientific interest in the issue of the role of emotional expression in health and disease contributors are authoritative, leaders of their field eg. James Pennebaker, Dept. of Psychology, University of Texas, Guilford author draws on attachment theory: currently a hot topic.

Yoga and the Quest for the True Self

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 198480006X
Total Pages : 485 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Yoga and the Quest for the True Self by : Stephen Cope

Download or read book Yoga and the Quest for the True Self written by Stephen Cope and published by Bantam. This book was released on 2018-04-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Emotion Regulation and Well-Being

Author : Ivan Nyklíček
Publisher : Springer Science & Business Media
ISBN 13 : 1441969535
Total Pages : 338 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Emotion Regulation and Well-Being by : Ivan Nyklíček

Download or read book Emotion Regulation and Well-Being written by Ivan Nyklíček and published by Springer Science & Business Media. This book was released on 2010-10-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.

Mindfulness and Yoga for Self-regulation

Author : Mark Mitchell
Publisher :
ISBN 13 : 9781976134401
Total Pages : 328 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Mindfulness and Yoga for Self-regulation by : Mark Mitchell

Download or read book Mindfulness and Yoga for Self-regulation written by Mark Mitchell and published by . This book was released on 2016-07-21 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.

Mindfulness and Yoga for Self-Regulation

Author : Sandy Weedman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974040353
Total Pages : 328 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Mindfulness and Yoga for Self-Regulation by : Sandy Weedman

Download or read book Mindfulness and Yoga for Self-Regulation written by Sandy Weedman and published by Createspace Independent Publishing Platform. This book was released on 2012-09-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.

Yoga for Emotional Balance

Author : Bo Forbes
Publisher : Shambhala Publications
ISBN 13 : 0834823241
Total Pages : 259 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for Emotional Balance by : Bo Forbes

Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Somatic Yoga for Nervous System Regulation

Author : Edison Mosch
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis Somatic Yoga for Nervous System Regulation by : Edison Mosch

Download or read book Somatic Yoga for Nervous System Regulation written by Edison Mosch and published by Independently Published. This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up each day with a sense of calm and balance, feeling equipped to handle whatever life throws at you. Picture yourself moving through the day with a sense of ease, free from the weight of chronic stress and anxiety. This isn't just a dream-it's a reality that can be achieved through the practice of somatic yoga.- Do you often feel overwhelmed by stress and anxiety, longing for a way to reclaim your peace of mind? - Have you struggled with emotional ups and downs, seeking a consistent method to stay grounded and balanced? - Are you ready to unlock the potential of your mind and body to heal from within? - Do you want to take control of your nervous system health and enhance your overall well-being? Benefits of Buying This Book Effective Stress Reduction: Learn proven techniques to manage and reduce stress levels. Emotional Balance: Discover practical strategies to stabilize your mood and enhance emotional resilience. Better Sleep: Implement practices that improve the quality and duration of your sleep. Trauma Recovery: Gain tools to gently and effectively heal from past traumas. Enhanced Focus and Clarity: Improve your mental clarity and focus through mindful practices. Increased Energy Levels: Experience a boost in your energy and vitality as stress diminishes. Holistic Well-Being: Integrate mind-body practices that promote overall health and wellness. Accessible Techniques: Learn simple, user-friendly practices that can be easily incorporated into your daily life. Community Support: Connect with like-minded individuals and build a supportive community. Long-Term Benefits: Develop a sustainable practice that continues to provide benefits over time. This book is not just another self-help guide. It is a comprehensive roadmap designed to transform your life through the power of somatic yoga. Each chapter is crafted to provide you with actionable steps, supported by scientific research and real-life success stories. Imagine a life where you are in control of your stress levels, where you can navigate challenges with ease, and where you wake up each morning feeling refreshed and balanced. You might be wondering, "Will this really work for me?" The answer is a resounding yes. The techniques in this book are backed by years of research and have been successfully applied by countless individuals. Whether you are a beginner or have some experience with yoga and mindfulness practices, this book is tailored to meet you where you are and guide you on your journey to better health. Don't let stress and anxiety dictate your life any longer. Take the first step towards a healthier, more balanced you. Buy "Somatic Yoga for Nervous System Regulation: Practical Strategies for Reducing Stress and Promoting Emotional Balance" today and unlock the tools you need to transform your mind, body, and spirit. Your journey to a more peaceful and fulfilling life starts now. Act now and invest in your well-being. Click the link to purchase your copy and start experiencing the benefits of somatic yoga today!

Calm and Connected

Author : Barbara Gini
Publisher :
ISBN 13 : 9781477515334
Total Pages : 88 pages
Book Rating : 4.5/5 (153 download)

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Book Synopsis Calm and Connected by : Barbara Gini

Download or read book Calm and Connected written by Barbara Gini and published by . This book was released on 2012-07-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more children and teens of all ages & abilities are being affected by stress each day, with devastating results.More and more parents and educators are asking "What can we do to help?"This book contains practical, real-life tools & answers.With 75 color pages and dozens of yoga based techniques, games, photos & activities all aimed at helping children recognize stress & take steps to minimize it, this is a must-have for any home or school health library.By learning the simple and fun techniques in this book, kids can effectively recognize stress, create a calmer connection to themselves and others, effectively managing stress, reducing anxiety, improving focus and learning to make better choices in every situation.(For use with all ages and abilities, 3 and up.)

Asanas for Autism and Special Needs

Author : Shawnee Thornton Hardy
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784500593
Total Pages : 210 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Asanas for Autism and Special Needs by : Shawnee Thornton Hardy

Download or read book Asanas for Autism and Special Needs written by Shawnee Thornton Hardy and published by Jessica Kingsley Publishers. This book was released on 2014-12-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.