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Stress Rescue
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Book Synopsis The Stress Rescue by : Diane Schofield
Download or read book The Stress Rescue written by Diane Schofield and published by Xlibris Corporation. This book was released on 2010-06-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world, stress conditions are becoming life’s rule rather than its exception. No matter where we turn, we can’t seem to get away from stress. A majority of the physical and mental health conditions that most of us experience at some time in our lives have strong connecting roots to stress and its lack of management. Yet as disturbing as the stress epidemic and its consequences may be, it offers a fascinating opportunity for positive change and personal improvement. Every stress that presents is an opportunity you control. It offers a chance to either rise up or lie down. Each and every person has the natural, inborn potential to rescue themselves and rise above the chaos. The rescue is about solutions and fixes to personal problems, the use of prevention strategies, and the vital prioritizing and care of oneself. All that is needed is the commitment and desire for stressless living.
Book Synopsis Stress Relief for Teachers by : Claire Hayes
Download or read book Stress Relief for Teachers written by Claire Hayes and published by Routledge. This book was released on 2006-03-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.
Book Synopsis An Herbal Guide to Stress Relief by : David Hoffmann
Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Inner Traditions / Bear & Co. This book was released on 1991-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.
Book Synopsis Stress Relief for Disasters Great and Small by : Georgia Witkin
Download or read book Stress Relief for Disasters Great and Small written by Georgia Witkin and published by Newmarket Press. This book was released on 2002-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.
Book Synopsis The Women's Guide to Stress Relief in 7 Easy Steps by : Deborah Mitchell
Download or read book The Women's Guide to Stress Relief in 7 Easy Steps written by Deborah Mitchell and published by Macmillan. This book was released on 2013-10-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the ways in which stress affects women, discusses the health problems it can cause, and offers stress-management techniques to achieve a calmer, happier, and healthier life.
Book Synopsis Mindfulness Workbook for Stress Relief by : April Snow LMFT
Download or read book Mindfulness Workbook for Stress Relief written by April Snow LMFT and published by Sourcebooks, Inc.. This book was released on 2020-12-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable—This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach—Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success—Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
Book Synopsis The Doorway to Stress Relief by : Claude Laurin
Download or read book The Doorway to Stress Relief written by Claude Laurin and published by AuthorHouse. This book was released on 2011-04-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people never realize the diffrence between inner-motivation and and external manipulation, as a result most fall under the power of manipulation. Even if they achieve their social and finacial goals, many wind up in vauums of insecurities that cause a lot of stress. Eventually, this leads to physiological breakdowns (burnouts). The Doorway to Stress Relief Workshop Relieves the physical and phychological pains caused by the rapidly growing social, economical and technological system we have created. Unlike most self-improvement books courses and techniques it does not teach or try to implement a reward system that leads to more of status, recognition,knowledge and rewards that cause stress. It is a simple workshop that is easy to read ,understand and complete. The workshop includes a unique twenty one day reinforcement technique.
Book Synopsis The Strengths-Based Workbook for Stress Relief by : Ryan M. Niemiec
Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Book Synopsis Guided Meditation for Sleep, Anxiety and Stress Relief Bundle by : Ultimate Meditation Academy
Download or read book Guided Meditation for Sleep, Anxiety and Stress Relief Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Book Synopsis Guided Meditations & Hypnosis For Deep Sleep, Stress Relief, And Relaxation by : Ultimate Meditation Academy
Download or read book Guided Meditations & Hypnosis For Deep Sleep, Stress Relief, And Relaxation written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Download or read book Stress Relief written by Mark Powell and published by Scarecrow Press. This book was released on 2007-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.
Book Synopsis The Rescue of the Danish Jews by : Leo Goldberger
Download or read book The Rescue of the Danish Jews written by Leo Goldberger and published by NYU Press. This book was released on 1987 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An immensely valuable ocntribution. As the last generation of witnesses to the Holocaust testify to its horrors, tehy must also testify to its heroes - those who risked all to safe lives. These movingly told stories restore our faith in the human spirit." —William Shirer "The mystery of the rescue phenomenon will probably always elude us. As the rescuers' narratives in this remarkable volume show, the acts of saving Jews seemed spontaneous and natural, and thus the mystery of the rescue act begins to unravel radiantly. The insights which this interdisciplinary collection of essays subtly pieces together s how in unique fashion the preconditions, or the possibilities, of individual and collective courage." —Dennis B. Klein, author of Jewish Origins of the Psychoanalytic Movement A distinguished group of internationally known individuals, Jews and non-Jews, rescuers and rescued, offer their enriching first-person accounts and reflections that explore the question: Why did the Danes risk their lives to rescue the Jewish population?
Book Synopsis Pain And Stress Relief Naturally by : Donna Treu Greenman
Download or read book Pain And Stress Relief Naturally written by Donna Treu Greenman and published by Xlibris Corporation. This book was released on 2013-02-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: TESTIMONIALS "Donna Greenman is a talented practitioner of massage therapy who has helped me in countless ways. She has extensive knowledge of a holistic approach to wellness and imparts her wisdom in a way that is caring and practical. She is a always on a path to learn more, honoring the ancient while keeping abreast of the latest findings. She is a student of wellness and shares the riches of her journey with anyone she can help." E.B. I have been a client of Donna's for over ten years. During this time my family and I have experienced great health improvement in many areas. First, Donna's skill at massage was key in relieving the stress level from my job for years. I still regularly get massages to continue good health. Her talent at massage, along with oils, has kept me out of the doctor's office and I can't imagine life without them. Donna is vigilant on helping her clients obtain optimum health. She constantly reads and keeps abreast of all the latest information on good natural foods. She has raised my awareness of alternative health options, food issues such as sugar, and helped me to discover that I am gluten sensitive. This alone has made a huge difference in my health. She is a diligent friend who seeks to aid each of her clients to their best health. Donna is always there for her clients. She not only is an excellent example of a professional but is a true friend. N.H.
Book Synopsis Stress and Environmental Regulation of Gene Expression and Adaptation in Bacteria by : Frans J. de Bruijn
Download or read book Stress and Environmental Regulation of Gene Expression and Adaptation in Bacteria written by Frans J. de Bruijn and published by John Wiley & Sons. This book was released on 2016-07-13 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacteria in various habitats are subject to continuously changing environmental conditions, such as nutrient deprivation, heat and cold stress, UV radiation, oxidative stress, dessication, acid stress, nitrosative stress, cell envelope stress, heavy metal exposure, osmotic stress, and others. In order to survive, they have to respond to these conditions by adapting their physiology through sometimes drastic changes in gene expression. In addition they may adapt by changing their morphology, forming biofilms, fruiting bodies or spores, filaments, Viable But Not Culturable (VBNC) cells or moving away from stress compounds via chemotaxis. Changes in gene expression constitute the main component of the bacterial response to stress and environmental changes, and involve a myriad of different mechanisms, including (alternative) sigma factors, bi- or tri-component regulatory systems, small non-coding RNA’s, chaperones, CHRIS-Cas systems, DNA repair, toxin-antitoxin systems, the stringent response, efflux pumps, alarmones, and modulation of the cell envelope or membranes, to name a few. Many regulatory elements are conserved in different bacteria; however there are endless variations on the theme and novel elements of gene regulation in bacteria inhabiting particular environments are constantly being discovered. Especially in (pathogenic) bacteria colonizing the human body a plethora of bacterial responses to innate stresses such as pH, reactive nitrogen and oxygen species and antibiotic stress are being described. An attempt is made to not only cover model systems but give a broad overview of the stress-responsive regulatory systems in a variety of bacteria, including medically important bacteria, where elucidation of certain aspects of these systems could lead to treatment strategies of the pathogens. Many of the regulatory systems being uncovered are specific, but there is also considerable “cross-talk” between different circuits. Stress and Environmental Regulation of Gene Expression and Adaptation in Bacteria is a comprehensive two-volume work bringing together both review and original research articles on key topics in stress and environmental control of gene expression in bacteria. Volume One contains key overview chapters, as well as content on one/two/three component regulatory systems and stress responses, sigma factors and stress responses, small non-coding RNAs and stress responses, toxin-antitoxin systems and stress responses, stringent response to stress, responses to UV irradiation, SOS and double stranded systems repair systems and stress, adaptation to both oxidative and osmotic stress, and desiccation tolerance and drought stress. Volume Two covers heat shock responses, chaperonins and stress, cold shock responses, adaptation to acid stress, nitrosative stress, and envelope stress, as well as iron homeostasis, metal resistance, quorum sensing, chemotaxis and biofilm formation, and viable but not culturable (VBNC) cells. Covering the full breadth of current stress and environmental control of gene expression studies and expanding it towards future advances in the field, these two volumes are a one-stop reference for (non) medical molecular geneticists interested in gene regulation under stress.
Book Synopsis Metabolism and Bacterial Pathogenesis by : Tyrrell Conway
Download or read book Metabolism and Bacterial Pathogenesis written by Tyrrell Conway and published by John Wiley & Sons. This book was released on 2020-07-24 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking thinking on how bacterial metabolism is foundational to pathogenesis For too long, bacterial metabolism and bacterial pathogenesis have been studied as separate entities. However, the scientific community is beginning to realize that not only are bacterial nutrient acquisition and utilization essential for pathogenesis, but that interfering with the pathogen-specific metabolic pathways used during infection can regulate virulence factor expression and might lead to effective breakthroughs in a variety of treatments. Editors Paul Cohen and Tyrrell Conway, who pioneered the use of metabolic mutants in competitive colonization assays, an approach now widely used to investigate the nutrition of pathogens in vivo, are uniquely qualified to advance our knowledge of this integrative field of research. They convened a group of contributors who are breaking new ground in understanding how bacterial metabolism is foundational to pathogenesis to share their expert perspectives and outlook for the future. Beginning with overviews, Metabolism and Bacterial Pathogenesis covers a wide range of diseases and both Gram-positive and -negative bacteria that serve as model systems for in vitro and in vivo investigations intracellular, respiratory, and enteric pathogens pathogen-specific nutrient acquisition in hosts mechanisms of host-driven metabolic adaptation by pathogens metabolic regulation of virulence gene expression Useful for specialists in bacterial pathogenesis and specialists in metabolism as well as molecular biologists, physicians, veterinarians, dentists, graduate and undergraduate students, and laboratory technicians, Metabolism and Bacterial Pathogenesis is also essential reading for scientists studying the microbiome.
Book Synopsis Stress in Health and Disease by : Bengt B. Arnetz
Download or read book Stress in Health and Disease written by Bengt B. Arnetz and published by John Wiley & Sons. This book was released on 2006-12-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to address the most urgent issues, combining a solid basic research approach with applied individual and stress issues, including interventions. Throughout, the focus is on our latest knowledge about various causes of stress and its neuro-cognitive and biological implications. World-renowned authors from Europe as well as the US describe how stress affects the brain of young people as well as adults. They cover the topic from all perspectives, showing how stress affects life in general, from the societal and organizational level to the individual, organ and molecular level. While the book clearly points out stress as a risk factor to health, it also offers a number of evidence-based methods to cope with stress and even ride the positive energy of stress - both as an individual, as well as what managers can do to create a healthy and productive workplace. Written in a reader-friendly and appealing style, the book provides real-life examples from various laboratories, as well as such events as the Volvo Ocean Race, the largest around-the-globe sailing competition. Essential reading for clinicians and biologists, as well as for a wide range of students, including medicine and public health, but also managers and HR staff. With a Foreword by Nobel Laureate Professor Arvid Carlsson (Medicine 2000).
Download or read book Stress & Energy written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1999-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
