Stress Reduction For Caregivers

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Stress Reduction for Caregivers

Author : Jody Olshevski
Publisher : Routledge
ISBN 13 : 1317771850
Total Pages : 162 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Stress Reduction for Caregivers by : Jody Olshevski

Download or read book Stress Reduction for Caregivers written by Jody Olshevski and published by Routledge. This book was released on 2013-11-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the older populations grow, an increasing number of people are faced with the challenges of caring for frail, older family members. Since the causes of frailty, and especially the causes of cognitive impairment, in late life can last for several years, caregiving can often be experienced as a chronic stressor. Caregiving is often associated with higher rates of depression and anxiety, and with lowered subjective health in the care provider. With this in mind, Stress Reduction for Caregivers addresses the issue of how to help caregivers manage and reduce their stress level. The book is unique in that it bridges the gap between research and practice. It includes a discussion of the stress and coping theories of caregiving developed by researchers in recent years. It also lays out a simple, practical training approach that utilizes four stress reduction techniques to assist professionals in adapting the theories to their practice: Stress Level Monitoring; Relaxation Training; Scheduling Relaxing Events and Cognitive Restructuring. Each technique is accompanied by case studies that demonstrate both the effectiveness and the challenges of applying the overall approach. With its strong base in research and its practical concern for the management and reduction of caregiver stress, this book is a must for professionals who desire to stay abreast of the latest techniques. It will also be of great benefit to advanced students examining the issues of caregiving.

Share the Care

Author : Cappy Capossela
Publisher : Simon and Schuster
ISBN 13 : 1439147884
Total Pages : 372 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Share the Care by : Cappy Capossela

Download or read book Share the Care written by Cappy Capossela and published by Simon and Schuster. This book was released on 2010-12-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Have to Do It Alone Whether you're prepared for it or not, chances are you'll take on the role of caregiver when a family member or friend is affected by a serious illness or injury, or when you find your elderly parent needs help. As you'll soon discover, the range of tasks and responsibilities involved are overwhelming. Share The Care offers a sensible and loving solution: a unique group approach that can turn a circle of ordinary people into a powerful caregiving team. Share The Care shows you how to: Create a caregiver "family" from friends, real family members, neighbors, coworkers, and acquaintances. Hold a meeting to organize your group, and introduce members to the Share The Care systems that guarantee every job will be done and no one person will have to do too much. Discover the hidden talents within the group, make the most of their resources, cope with group issues, and stay together in the face of adversity. Included here are valuable guidelines, compassionate suggestions, and a simple-to-use workbook section that together offer support to free the patient from worry and the caregivers from burnout. Share The Care offers friends and family the best answer ever to the frequently asked question "What can I do?"

Families Caring for an Aging America

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309448093
Total Pages : 367 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Families Caring for an Aging America by : National Academies of Sciences, Engineering, and Medicine

Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

The Mindful Caregiver

Author : Nancy L. Kriseman
Publisher : Rowman & Littlefield
ISBN 13 : 1442223553
Total Pages : 231 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The Mindful Caregiver by : Nancy L. Kriseman

Download or read book The Mindful Caregiver written by Nancy L. Kriseman and published by Rowman & Littlefield. This book was released on 2014-02-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey: adopting a practice of mindfulness, which helps caregivers become more self-aware and fully present with the person with whom they are caring, and honoring “the spirit-side” of caregiving which offers new ways of connecting to one another. These approaches take into account not just the needs of the care recipient, but also the needs of the caregiver and other people in his/her life. Remembering to care for oneself when someone else is in great need can be difficult, but with the suggestions and tips in this book, any caregiver can cultivate routines and practices that benefit everyone. Solutions that caregivers can use in their day to day routines are provided, so caregivers who use them can feel more empowered and hopeful. Using real stories throughout, Nancy Kriseman offers self-care exercises and addresses a wide variety of subjects such as setting realistic expectations, making the best possible decisions, advocating effectively, and evaluating available resources and services. The Mindful Caregiver provides inspiration, encouragement, and guidance for finding ease in the caregiving journey. By emphasizing both mindfulness and the spiritual dimension, caregivers can reap the gifts of caregiving, appreciate the special moments, and find strength during the challenging times.

Building Better Caregivers

Author : Kate, Lorig Dr.P.H.
Publisher : Bull Publishing
ISBN 13 : 1945188200
Total Pages : 400 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Building Better Caregivers by : Kate, Lorig Dr.P.H.

Download or read book Building Better Caregivers written by Kate, Lorig Dr.P.H. and published by Bull Publishing. This book was released on 2018-06-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Patient Safety and Quality

Author : Ronda Hughes
Publisher : Department of Health and Human Services
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Patient Safety and Quality by : Ronda Hughes

Download or read book Patient Safety and Quality written by Ronda Hughes and published by Department of Health and Human Services. This book was released on 2008 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/

Mindfulness-Based Elder Care

Author : Lucia McBee, LCSW, MPH
Publisher : Springer Publishing Company
ISBN 13 : 9780826115294
Total Pages : 240 pages
Book Rating : 4.1/5 (152 download)

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Book Synopsis Mindfulness-Based Elder Care by : Lucia McBee, LCSW, MPH

Download or read book Mindfulness-Based Elder Care written by Lucia McBee, LCSW, MPH and published by Springer Publishing Company. This book was released on 2008-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.

Stress Reduction for Caregivers

Author : S Lutsky
Publisher : Routledge
ISBN 13 : 9781560323112
Total Pages : pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Stress Reduction for Caregivers by : S Lutsky

Download or read book Stress Reduction for Caregivers written by S Lutsky and published by Routledge. This book was released on 1942-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 36-hour Day

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (298 download)

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Book Synopsis The 36-hour Day by :

Download or read book The 36-hour Day written by and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

AARP Meditations for Caregivers

Author : Barry J. Jacobs
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219037
Total Pages : 240 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis AARP Meditations for Caregivers by : Barry J. Jacobs

Download or read book AARP Meditations for Caregivers written by Barry J. Jacobs and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues.AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

2008 Physical Activity Guidelines for Americans

Author :
Publisher : Public Health Service
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis 2008 Physical Activity Guidelines for Americans by :

Download or read book 2008 Physical Activity Guidelines for Americans written by and published by Public Health Service. This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.

Caregiver's Guide for Canadians

Author : Rick Lauber
Publisher : Self-Counsel Press
ISBN 13 : 1770409009
Total Pages : 135 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Caregiver's Guide for Canadians by : Rick Lauber

Download or read book Caregiver's Guide for Canadians written by Rick Lauber and published by Self-Counsel Press. This book was released on 2014-02-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Canadians are now providing eldercare to a parent in need, and as baby-boomers age, this number is likely to grow. What do you do when your mother or father grows old? It’s the natural course of life, but so many children of aging parents are unprepared. When a parent’s health begins to fail, an adult child is left scrambling to find help, to balance their time, and to cope. The Caregiver’s Guide will provide readers with valuable tips and advice to help them to provide the best eldercare possible while balancing the demands on their time. This is not a mental “self-help” book. While it does provide encouragement and support for caregivers, it also provides practical advice on how to care for elders in need. This comprehensive guide answers all a caregiver’s common questions, such as: • Should my parent stay at home or move to assisted living? • How do I balance caregiving responsibilities with my personal life? • When to apply for guardianship and/or trusteeship • How to hire a professional caregiver should the need arise

Trauma- and Stressor-Related Disorders

Author : Frederick J. Stoddard
Publisher : Oxford University Press
ISBN 13 : 0190457139
Total Pages : 411 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Trauma- and Stressor-Related Disorders by : Frederick J. Stoddard

Download or read book Trauma- and Stressor-Related Disorders written by Frederick J. Stoddard and published by Oxford University Press. This book was released on 2018 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma, stress, and manmade and natural disasters are increasingly impacting individuals and communities. The clinical and scientific advances presented here strive to address the rapidly expanding individual and community burden of disease resulting from the experience of traumatic or stressful events. The authors describe the suffering which trauma- and stressor-related disorders (TSRDs) cause, and explain in 30 concise chapters the state of the science for the DSM-5 trauma- and stressor-related disorders with regard to pathogenesis, diagnostic assessment and approach to treatment. This volume presents the genetic, neurochemical, developmental, and psychological foundations and epidemiology of the trauma- and stressor-related disorders, in addition to specific guidance on screening and evaluation, diagnosis, prevention, and biological, psychological and social treatments. The chapters in this book cover a variety of TSRDs: posttraumatic stress disorder, acute stress disorder, adjustment disorders, persistent complex bereavement disorder, and reactive attachment and disinhibited social engagement disordersd. Graphics, including neuroimaging are integrated for easy reference and to aid grasping of key concepts. The book draws on the current literature and provides brief case scenarios from individuals and families exposed to psychological or physical traumas, including mass trauma events. Factors contributing to susceptibility to these disorders and to resilience are also addressed. Trauma- and Stressor-Related Disorders provides an in-depth yet succinct introduction to current clinical and research knowledge for trainees and for professionals including psychotherapeutic, psychopharmacological, public health, and policy interventions. It addresses the level of evidence for different best practices to target the disabling cognitive, emotional or behavioral symptoms for a specific patient or population.

Building Better Caregivers

Author : Kate Lorig
Publisher :
ISBN 13 : 9781945188169
Total Pages : 0 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Building Better Caregivers by : Kate Lorig

Download or read book Building Better Caregivers written by Kate Lorig and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Better Caregivers shares the best in caregiving research and the most important lessons learned from thousands of caregivers.--

The Emotional Survival Guide for Caregivers

Author : Barry J. Jacobs
Publisher : Guilford Press
ISBN 13 : 9781606237939
Total Pages : 261 pages
Book Rating : 4.2/5 (379 download)

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Book Synopsis The Emotional Survival Guide for Caregivers by : Barry J. Jacobs

Download or read book The Emotional Survival Guide for Caregivers written by Barry J. Jacobs and published by Guilford Press. This book was released on 2006-03-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.

Caring for a Loved One with Dementia

Author : Marguerite Manteau-Rao
Publisher : New Harbinger Publications
ISBN 13 : 1626251592
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Caring for a Loved One with Dementia by : Marguerite Manteau-Rao

Download or read book Caring for a Loved One with Dementia written by Marguerite Manteau-Rao and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re caring for a loved one with dementia, you know firsthand the challenge of providing care while maintaining your own well-being. Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia. In this book, you’ll learn how to approach caring with calm, centered presence; respond to your loved one with compassion; and maintain authentic communication, even in the absence of words. Most importantly, you’ll discover ways to manage the grief, anger, depression, and other emotions often associated with dementia care, so you can find strength and meaning in each moment you spend with your loved one.

Caregiver Stress

Author : Heidi Crockett
Publisher : Dynamic Learning
ISBN 13 : 9780996232203
Total Pages : 96 pages
Book Rating : 4.2/5 (322 download)

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Book Synopsis Caregiver Stress by : Heidi Crockett

Download or read book Caregiver Stress written by Heidi Crockett and published by Dynamic Learning. This book was released on 2015-04-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in neuroscience have shown that our brains are much more adaptable than we once believed. Caregiver Stress: Neurobiology to the Rescue explains in easily accessible language how we can use our mind to reshape our brain to better handle stress. Through self-reflection guided by a series of engaging questions and clearly explained neurobiological principles, the reader will build up a toolbox of skills and strategies to overcome the chronic stress a caregiver experiences 24/7. Author Heidi Crockett weaves together her personal experience of grief, professional skills as a counselor, and her in-depth knowledge of neurobiology to provide an overview of our responses to grief and caregiving stress. Most of all, through shared experience, this book tells us we are not alone, that what we are experiencing can be overcome, and that we can regain control of our own minds and make it through the stressful times. The wisdom in these pages will greatly help caregivers as well as others under stress to cope with and overcome the challenges they face.